If we train our mind to become peaceful and loving, then whatever we say and do will be peaceful and loving, and will inspire peace and joy in those around us. For example, if we see or think about a positive image, sound, or feeling and perceive it as beneficial, the effects of that perception will be a helpful influence for our mind, as it is being transformed into a mind of positive thoughts and feelings with the support of that beneficial object. Say we are in a garden, appreciating its peace and beauty; our mind will naturally become relaxed and joyful. The more peaceful our mind becomes, the more it will be filled with joy. Then our vocal and physical expressions will also spontaneously become caring and soothing for others. All our actions will become sources of true service for everyone we engage with.

-- Tulku Thondup Rinpoche