无常与无我

希阿荣博堪布

在不乏痛苦的人生面前，如果我们就此放弃希望、垂头丧气，那未免太愚蠢。对痛苦进行观察和思考之所以有意义，是因为我们有可能、有希望从痛苦中解脱出来。

佛陀宣讲苦谛，目的是让我们认识轮回中生命存在的痛苦本质。对痛苦的了解越深入、越全面，我们就越被激励着去实践离苦得乐的方法。

痛苦和快乐不是凭空而来，它们都有各自形成的原因和条件。

佛陀说，一切痛苦的根源在于我们长期以来对自身及外部世界根深蒂固的误解，执幻为实。

万事万物皆依赖各种内在和外在的条件而生灭，因此不具固有性、恒常性，用佛教的术语说，即无我和无常。

无常并非佛陀的发明，他只是指出了一个显而易见却总是被人忽视的事实。

时间刹那不停地流逝，冬去春来，花开花谢，人有悲欢离合，月有阴晴圆缺，万事万物都在变化之中，这就是无常。无常乃事物普遍具有的性质，可是人们往往要到迫不得已的时候，突然遭受变故、生病、别离，才会去注意它的存在，所以人们误认为是无常带来了痛苦，而实际上造成痛苦的不是无常，而是对无常的恐惧。

克服这种恐惧有两个办法，一是熟悉无常，二是了解恐惧无常的原因。

大概很多人都有过类似的体验：越是怕一个东西，就越不敢看它，越不敢看它就越害怕。人们与无常的关系就是这样。如果能转过身来，面对面地好好端详一下，会发现无常并不像想象的那么可怕。倘若没有无常，离别的人就永远没有相聚的机会，生病的身体就永远不可能痊愈，黑夜永远等不到白天，低落的心情永远快乐不起来。这样的世界不是很糟糕么？

经常地观察自己和周遭的人事变迁，会让我们熟悉并逐渐接受无常。我们不再想方设法减少脸上的皱纹，为日渐松垮的小腹发愁，为离别而心碎，对成败耿耿于怀。我们终于开始学会冷静理性地看待生命之流变，意识到不是只有自己在失去、在衰老、会生病、经历挫折、没有安全感。每个人的生活都充满变化起伏，有得有失，这是普遍的，也是自然的。

熟悉无常令我们的内心真正放松而开阔，另一个好处是我们因此更加珍惜人生，懂得佛法修行的意义。

虽然我们常说人生苦短，但心里真实的感受却是来日方长，要做什么事情，以后有的是机会，急什么？人们总是认为无常离自己很远，不要说旁人的生离死别与自己无关，就算是自己遭遇重大变故，比如罹患疾病、亲友去世，也很难从根本上改变对无常这个基本事实的习惯性忽视。正在麻将桌上的人们，不会因为身旁电视里正在播放的地震灾难的镜头而停止围城酣战。疾病康复的人们很少因为曾经经历的病痛和危险，而认识到自己倾尽全力去追求的名利对生命来说其实没有太大意义。与之相比，内心的平和富足、亲情友情、慈善助人的行为等对自己更有帮助，更容易产生幸福感。

我们是一群得了严重健忘症的人。受苦受难、哭天抹泪、心灰意冷，全架不住健忘，一转眼功夫，又哪儿热闹往哪儿赶。不是说大家不能积极乐观，而是在乐观的同时应该意识到人生何其脆弱、短暂。我们的身体逐年衰老，终将死亡，在生与死之间还有疾病和各种事故的侵扰，一生当中可以用来积累福慧资粮、追求解脱的自由时间并不多，而我们却把这宝贵的人生浪费在琐碎、无聊的事情上，努力想去维持正在不断消逝的事物，甚至为此造下恶业。

当人生走到尽头，除正法外，什么都帮不了你。纵然富有四海，也带不走一针一线；位高权重，也带不走一奴一仆，就连最为珍爱、精心保护的身体也不得不舍弃。那时，唯有恶业对你有害，除此以外哪怕整个世界都与你为敌，他们也无法向你射出一支寒光闪闪的箭。

我们不喜欢无常，因为它总在试图向我们传达另一个让人深感威胁的信息：任何事物包括我们自己在内都是“无我”的，都没有永恒、固有、实存的性质。事物皆观待因缘而生灭。

因缘是指促成事物形成的各种物质及非物质条件。因缘具足就会产生现象，因缘缺乏现象就不会产生，因缘变化则现象变化，因缘消失则现象消失。这就是我们通常说的缘起。“此有故彼有，此无故彼无，此灭故彼灭。”

因为事物都是缘起的，不可能恒常不变，也不可能有一个不需要条件而自生自有、完全独立的“自我”。这彻底打破了我们对安全感的幻想，多么令人绝望！

然而，像无常一样，无我也只是事物普遍具有的性质，它本身不好也不坏，只是因为人们坚持认为事物是固有、实存的，并且认为只有这样，人生才有立足点，才会幸福，所以极力抗拒“无我”的观点。

的确，不要说体悟无我，就算在概念上初步理解“无我”，都是一件极为困难的事。我们以及我们周围的万事万物不是明明存在么，我们有各自的身体、思想，我不是你，你不是他，桌子、墙、水，都看得见摸得着，怎么会无我呢？

龙树菩萨在《中论》、寂天菩萨在《入行论》的智慧品中，对无我进行了完整、详尽的阐述。这里，我们只结合现代人的日常生活，对无我的观点作一个简单的介绍。

认为事物具有稳定性、持久性，是一种错觉，若加以分析，就会明白其中的谬误。拿我们自己来说，我们是为了方便指事和沟通，才说“我”、“自己”，其实找不到一个固有、实存的“我”。

如果说肉体是我，那么减肥之后，我是不是就不完整了，不再是原来的我了？若如此，那有一部分“我”去哪里了呢？实际上，减肥之后，我们觉得自己当然还是原来的自己，不但没有缺损，反而更加完美。肉体无论是增加还是减少，也就是说，无论是一个胖的身体还是一个瘦的身体，我们都认为那是“我”，那么“我”就是可变的，可变的事物不具有永恒性，而是随着外部条件及内在成分的改变而时刻变化。既然时时在变，哪里还有一个实存的我呢？可见，以肉体为我，不过是一种幻觉。

如果血液、体液、内分泌物是我，那么每次出汗、流泪是不是“我”都在变小？如果张三的血液就是张三，那么当他向李四输血后，根据血液是“我”的假设，新输入的血液就是李四，而这些血液来自张三，前面说了，张三的血液就是张三，这么一来，岂非李四就是张三了？从另一方面来说，同样的血液，既能在张三体内流淌又能在李四体内流淌，恰恰说明血液不是“我”。构成人体的地、火、水、风四大因素都可以如法炮制加以分析。

其实，得出“身体不是我”的结论并不难。

看看以前的照片，那个被人抱在手里，还没长牙，只知道傻笑的小孩真的是我吗？那个我到哪儿去了？如果那个是我，现在看照片的这个人又是谁？

一般来说，一个人的身体，作为处于连续不断、无穷无尽的逐渐变化中的聚合体，会存在几年、几十年或者上百年，而思想、情绪、感受等心识却是念念生灭，更不具常一性。

如果身体不是我，刹那变化的心就更不可能是我了。然而，无我并非断灭。生命是前后相似相续，非断非常的。

现在的“我”与过去的“我”，固然早非一事，却又相续不断。何以故？因果不虚也。生命的迁流可以理解为一系列前后传递的因果关系。在前的肉体和精神的行为影响在后的行为，每一状态的生起都依赖之前的状态，生生不息，变化不止。死亡不过是一种比较深刻的变化而已。因果的传递不会因为死亡而终止。

人是无我的，物也是无我的。

自然科学的发展让无我的概念更易于理解了。所有物体都可以一再分解，由分子、原子、质子、中子、电子等佛经上称为微尘的东西组成。这些微尘根据一定的结构、比例关系不停地高速旋转、运动，所划出的运动轨迹被人们误认成实在的物体。

就像夜晚手拿一支点燃的香快速划圈，会看见一个光环，而光环并不实存，只是香头划出的轨迹在视觉上产生的错觉。

如果把人体放到显微镜下观察，会发现常人眼中执为实有的这个身体消失了，变成水、钙、磷、铁等矿物质，各种气体及碳水化合物等。若进一步调大显微镜的倍数，上述这些物质又消失了，变成一堆分子。分子再分解，就出现原子，如此无止境地分解下去……

大乘佛教中观派的著作中对此作过详尽的论述，认为常人看似实有的东西与虚空无二无别。

当然现代物理学的发展还没有最终印证这个观点，佛教内部也存在不同见解，但不管怎样，到目前为止的科学研究成果已具有足够说服力，使人们相信没有实存、常一的我，即使物质分解到最后不是虚空，而是有一个终极微小的物质单位，这个单位也不可能是“我”，否则，每个人身体里都会有数不清的“我”，而同时“我”也存在于空气、水、泥巴里，这样又回到开头的问题：如果有实存的我，那么哪个是我？

You can sit without lying down from the moment you’re born, but when you die, you’ll lie down, never again to sit. How could you build a solid practice on a set of stinking bones?!

-- Venerable Hui Neng

Exploring the Garden of Our Consciousness

by Thich Nhat Hanh

As we develop our skills as master gardeners of our consciousness, we become deeply aware of how the quality of our lives is influenced by the seeds that have been watered. Everything that affects our consciousness enters metaphorically as a seed. The master gardener serves as gatekeeper and protector of the mind’s awareness.

Seeds refer to all the emotions and qualities that enter our awareness and get stored in our consciousness. Using this awareness, think of a typical day. What seeds or feelings are you allowing to enter your awareness through the media, the people in your life, and your everyday conversations? For parents and those who tend to the well-being of others, how do we protect the precious potential of the human gardens in our care?

Previous generations cultivate life’s seeds and pass them on through interactions with family, friends and the world around them. From the time we’re born, these seeds are nourished. They grow through every interaction and transform through mindfulness in every season of our lives. A grandmother’s happiness watered the seed of happiness in her daughter, who in turn nourishes that seed in her unborn child. A grandfather’s anger watered the same seed in his son, who continued with his own children. The process of sowing, watering, nourishing and cultivating the seeds of consciousness is an integral part of the life cycle supporting a healthy or unhealthy lineage. Mindful parents learn to rely on being happy and peaceful, transmitting the best gift we can give to our children. Like all living things, seeds go through cycles of birth and death. A cherry pit has the potential to produce a cherry tree — and eventually more fruit and seeds. All seeds require the proper conditions to manifest, just as a garden needs nutrients in order for plants to grow. Master gardeners apply their skills to the seeds that need watering (loving-kindness, joy, compassion and equanimity) and the seeds to be transformed (anger, fear, jealousy and doubt) to develop a beautiful garden.

Through the seed metaphor, we can deeply explore some of the causes and conditions that influence personal growth and development. “Seed language” is comparable to developmental psychology, which centers on the characteristics and changes that occur with time and maturity. Among the various lexicons used to describe relationships, seed language offers an overview similar to the “love languages” popularized by Dr. Gary Chapman. He suggests that each person has their own “language” to demonstrate love including words of affirmation, quality time, receiving gifts, acts of service, and physical touch. In a similar way, using a Buddhist paradigm, learning which seeds to water in ourselves and how to selectively water those seeds in others is the basis of understanding and love.

Mind and Store Consciousness

Our store consciousness, or the subconscious mind, is everything below the soil; our mind consciousness is everything above the soil. The garden illustrates the concept of the seeds being below the soil, in the store consciousness, and the flowers and weeds being above the soil, in the mind consciousness. Whatever we experience is a manifestation of our awareness of the present moment filtered through our mind consciousness. For example, this spring I was sitting on the shoreline of a small pond in a park, and I jotted down everything I was aware of: I am aware of the blossoming trees, the warm sun on my back, and a variety of sounds, sights and smells. I stop and take a few breaths. I am aware of a cacophony of birds and the sound of a meandering stream cascading down some rocks in the distance. I am aware of some chatter and movement in the bushes behind me of small birds rustling through the dried leaves. The radiating sun warms my body.

Mind consciousness is present-moment awareness — this is a beautiful day. Occasionally my mind drifted to happy experiences in my childhood, like playing in nature. In that intimate moment, I was aware of my thoughts, feelings, body, and the story I was creating about the moment, including how quickly I reflected on similar stories or experiences from the past. The environment and my peace of mind activated memories in my store consciousness, which is also known as the root consciousness — an appropriate name to represent the place where all the seeds are stored in our garden.

Seeds of Suffering and Seeds of Love

Seeds of consciousness fall into two distinct categories — seeds of love and seeds of suffering. Consider what happens when we witness or experience someone’s anger, hatred, violence, abuse, jealousy or craving. The behavior is first noted in our mind consciousness. Immediately thoughts, feelings and perceptions arise and cause us to create a mental formation or story. We then experience this story in our mind consciousness — the part of the garden that we see — which simultaneously triggers a response in our store consciousness, underground. When the “seeds of affliction” are experienced or watered, our typical response is to avoid or suppress them by pushing them deep into the store consciousness. The same holds true when the seeds of love are experienced or nurtured. We don’t suppress them, but we do allow them to take root in our store consciousness. Thus we must become aware of and water the positive seeds of love and embrace and transform the negative seeds and afflictions that have been suffered.

Over the years, my experience as a prison volunteer has taught me how the seeds of affliction can dramatically impact a person’s life and happiness. In the prison I visit, one of the inmates (JR) is serving a life sentence with no chance of parole. Living in the small Intensive Management Unit with nearly twenty other inmates, he is constantly bombarded by the collective seeds of suffering that have been planted in the store consciousness of his “cellies.” During his own early years, the seeds of suffering — primarily anger, jealousy, fear, hate and violence — were watered by an abusive family, alcohol and drug abuse, and numerous attempts to assert himself in destructive ways. The soil and conditions for his life were already primed at an early age. Unlike this inmate, some children grow up in a family where love abounds and where they are nurtured and held by parents who recognize the importance of positive interactions for their beloved child. The seeds of joy, love, compassion and peace are visible in such families. Every smile is a celebration, every cry an opportunity for compassion, and the overall home environment is peaceful. Family and friends support this child in loving ways. At school she is surrounded by other loving people who truly see her as a miracle and fortify her positive attributes or seeds. Her parents take time to “be” with her and convey that she is valued and important. It is easy to imagine what this child’s life will be like as she grows and learns. With such an upbringing, she will be less inclined to stealing, violence and/or self-medicating to avoid the pain of life. Despite the horrific life my prison friend experienced, he writes to me and shares that his mindfulness meditation practice has been a saving grace, a refuge to cope with the ongoing violence and verbal assaults that take place in the prison environment.

He continues to transform the seeds of affliction on a daily basis through his meditation and understanding of how to cultivate the garden of his consciousness. In a recent letter, he wrote, “Cultivate peace in the garden of your heart by removing the weeds of selfishness and jealousy, greed, anger, pride and ego. Then all will benefit from your peace and harmony.”

I often pause to reflect on the seeds that have been watered to lead me to this place in time, in which I have the opportunity to share these ideas. Likewise, I have learned through my own difficulties the importance of transforming the seeds of affliction that arise from my store consciousness. In every moment, I recognize that I have choices regarding the people with whom I interact, the materials I read, the programs I watch on television and video, and the music I play. As every master gardener knows, you must tend to your own garden to have the skill to tend those around you.

If you were to gather all the glory, enjoyment, pleasure and happiness of the world and put it all together, it would not approach one tiny fraction of the bliss that you experience upon realising the nature of mind.

-- Nyoshul Khenpo Rinpoche

禅心

星云大师

一般佛教徒大都喜欢到寺院参禅。什么是禅呢？所谓「禅」，平常心是禅，花开花落是禅，人生人死也是禅；把对待泯除，把分别丢弃，不可说有，不可说无，所以禅离语言文字，不假思惟、分别，在那个时候，才有一些禅意。

禅是言语道断，禅是不按牌理出牌的一种超越人生思想的境界。禅不是哲学、辩论，禅也不是一种思惟、探讨；禅是一种通过悟道，对宇宙人生有另外的一种看法，另外的一种安排。禅可以说是我们的心，是一种心之用；心悟道了，禅在心上自然发出一种另外的功用。兹将「禅心」述说如下：

一、在受苦的时候，感到快乐：一般人在世间上，都会有生老病死的苦、爱别嗔会的苦，或者是大自然、社会，甚至政治迫害加之给我们身体或人格上的痛苦；但是一个真正的禅者，他的看法和修养，就不是一般人的模样。须菩提甘愿被外道打死，飞锡禅师把生死当作游戏，普化禅师以游四门与人开玩笑的方式告别人间，德普禅师令弟子办斋祭祀，在享罢祭祀之后怡然长辞。生死是最苦的事，禅者在最苦的事上能够嬉。

二、在委屈的时候，觉得公平：人生在遭受冤枉委屈的时候，都会感到痛不欲生，但是禅者被冤枉，受了委屈，都是心平气和。像舍利弗被佛陀批评他受不净食，舍利弗即刻将所食之物吐出，并对自己的粗心大意，诚心感谢佛陀的教导；寒山大师被误会挪用国库的公款整修寺院，因此放逐边疆，寒山大师神色自若向师友告假，宛然要到远方旅行。神秀大师本来已是五祖弘忍的首座，但半路杀出六祖惠能，神秀禅师仍然欢喜承担，尤其在北方指导禅法时，一样赞叹南方的惠能，如果他不是在禅修的过程中得到平等心，何能有这么豁达的表现呢？

三、在忙碌的时候，仍然安闲：过去的禅者，并不是每天只图安然，不做事情；一个禅者，能忙能闲，甚至时候，仍然安闲在闲中能忙，忙中能闲。真正的禅者，禅堂里一坐数小时，下坐以后，田里的春耕秋收，一样的晨昏作息。有的禅者悟道以后，仍然讨单典座，有的请求服务耘田，像临济栽松、云门担米、仰山牧牛、赵州扫地、云岩作鞋、丹霞除草，他们把忙闲打成一片，所以生活一切皆是禅也。

四、在受责的时候，知道慈悲：临济义玄禅师在黄檗禅师座下参学三年，前后请问三次，三次都挨了打。后来到江西请谒大愚禅师，经大愚指点：「黄蘖禅师对你是老婆心切，他是大慈大悲啊！」临济一听，彷佛打破虚空、拨云见日一般，豁然大悟。一般人受到责备，就会心生怀恨，但是禅师们反而感谢师长的慈悲教导，所以才能在禅门更上一层楼。参禅有什么用？禅就是开悟，只要一开悟，你在生死的边缘没有生死，你在寒暑的时候没有冷热，你在荣辱的当头感觉平常，你在生活中处处都有禅悦法喜，这就是禅者的自在解脱。

If Dharma practitioners are holy, it follows that wherever they go they leave in their wake an increase in faith and compassion, a diminishing of sectarianism and emotionalism, and beings who are more gentle and relaxed.

When faith, respect, and compassion diminish, when sectarianism, factionalism, and negative emotions increase, and when beings therefore become coarser — given to argumentation, lies, and strife — these are signs that someone has been a worldly influence.

-- Jetsun Taranatha

The Distortions We Bring To The Study of Buddhism

by Dzongsar Jamyang Khyentse Rinpoche

Transplanting anything from a foreign culture is a difficult process which may corrupt what is being imported. Buddhism is certainly no exception; in fact, among imported foreign goods, dharma is perhaps the most prone to corruption. Initially, to understand dharma even on an intellectual level is not at all simple. Then once we have some understanding, to put dharma into practice is even more subtle, because it requires that we go beyond our habitual patterns. Intellectually, we may recognise how our narrow-minded habits have brought about our own cycle of suffering, but at the same time we may also be afraid to engage wholeheartedly in the process of liberating these habits of ours.

This is cherishing of ego. For even if we think we want to practice the Buddhist path, to give up our ego-clinging is not easy, and we could well end up with our own ego’s version of dharma — a pseudo-dharma which will only bring more suffering instead of liberation.

For this reason, most Oriental teachers are very skeptical about exporting dharma to the Western world, feeling that Westerners lack the refinement and courage to understand and practice properly the buddhadharma. On the other hand there are some who try their best to work on the transmission of the dharma to the West.

It is important to remember that a thorough transplantation of dharma cannot be accomplished within a single generation. It is not an easy process, and as when Buddhism was brought from India to Tibet, it will undoubtedly take time. There are enormous differences between the attitudes of various cultures and different interpretations of similar phenomena. It is easy to forget that such supposedly universal notions as “ego,” “freedom,” “equality,” “power,” and the implications of “gender” and “secrecy,” are all constructions that are culture-specific and differ radically when seen through different perspectives. The innuendoes surrounding a certain issue in one culture might not even occur to those of another culture, where the practice in question is taken for granted.

In recent years there have been numerous critiques of both the Buddhist teachings and certain Buddhist teachers. Unfortunately, these often reveal a serious degree of ignorance about the subject matter. Many Tibetan lamas adopt the attitude that “it doesn’t matter,” because they genuinely don’t mind such attacks. I think the perspective of many lamas is vaster than trying to keep track of the latest likes and dislikes of the fickle modern mind. Other Tibetan lamas adopt the attitude that Westerners are merely spiritual window-shopping, telling the younger lamas like myself, “See, we told you! They are not here for the dharma. For them, we are a mere curiosity.” In an attempt to adopt a good motivation, I would like to propose some alternative perspectives.

Certain critiques of Buddhism actually enhance my devotion to the teachings and to my teachers, because I feel the dharma defies any such criticisms. But I also feel that some of these writings can be harmful in their effect. There may be many beings whose connection to the dharma is just about to ripen, and these writings can jeopardise their opportunity. In our life we encounter a multitude of obstacles and difficult circumstances. But the worst possible obstacle is to be prevented from engaging in an authentic path to enlightenment.

In this age, when people naively jump to conclusions based on the writings of those who try to warn about the hazards of guru-disciple relationships, such critiques may result in the tragic destruction for many people of their only chance of liberation from the ocean of suffering. In the sutras, it is stated that someone who rejoices even momentarily over something that leads to such a lost opportunity will not encounter the path of enlightenment for hundreds of lifetimes.

Generally, I think that when we want to expose a fault or present an opinion, two attributes are necessary: one should know the subject thoroughly, and one should not oneself have the faults that one is criticising. Otherwise, one will be, as the Tibetan proverb describes, “a monkey who laughs at another monkey’s tail.” Let us not forget that as human beings we are victims of our own narrow-minded interpretations. We should not give so much authority to our limited points of view: our interpretations and subjective perspectives are limitless and almost always stem from our own fears, expectations and ignorance.

It would be of great amusement to many learned Tibetan scholars if they could read some of the presentations written by Westerners on such subjects as Buddhism or gurus. It is like imagining an old Tibetan lama reading Shakespeare’s Romeo and Juliet or listening to a beautiful aria. He would most probably think the former uninteresting and that the latter sounded like a cat being skinned alive!

It is better not to distort things with our limited interpretations at all, but if we have to, then at least we should be more aware of how powerful and one-sided our interpretations can be. For example, I could claim all kinds of things about the way that Westerners approach the study of Eastern cultures. I could easily put forward an interpretation, one that might seem entirely valid, that claims Western conceptual frameworks stem from a basic attitude of arrogance in the way that they construct themselves and others.

In almost all departments in Western universities that allegedly teach Buddhism, the teachers usually have to hide the fact if they happen to be Buddhists themselves. Do the mathematics teachers hide the fact that they believe in the logic of mathematics? Western scholars need to be more questioning about their own rigid biases that prevent them from being able to appreciate other perspectives. I find heartbreaking the imperialist attitude that arrogantly isolates one aspect of Eastern culture, analysing it at a careful distance, manipulating and sterilising it to fit Western agendas, and then perhaps concluding that it is now suitable for consumption.

Another example of the hypocrisy involved with this kind of attitude is the Western “benevolent” wish to “liberate” Eastern women from the clutches of what is imagined to be the oppressive tyranny of a misogynist system, resembling the Western missionaries wanting natives to adopt Christian morals and values. In the West, amongst other things, women are photographed naked and the pictures are published in magazines. Many other cultures would regard this as exceedingly embarrassing, as well as extremely exploitative and oppressive of women. So from their point of view, Western criticism of another culture for its subjugation of women is a highly contentious matter.

Surely no culture should claim to have the deep appreciation and understanding necessary to produce a thorough and justified critique of an important aspect of another’s culture (especially when the topic is as sophisticated and complex as Buddhism) without having the humility to make the effort to accurately and deeply learn about that topic on that culture’s own terms.

Sometimes it might help Westerners to develop more respect and appreciation for the East if they remember that 3000 years ago, when the East was flourishing with philosophy, arts, languages and medicine, the Western natives still didn’t have the idea to brush their own teeth! And in many cultures’ perspectives, so-called Western science and technology has not really done much besides destroying the world’s resources. Ideas such as democracy and capitalism, as well as equality and human rights, can be seen to have failed miserably in the West, and to be nothing but new dogmas.

I find it difficult to see the advantage of incorporating these limited Western value systems into an approach to the dharma. These certainly do not constitute the extraordinary realisation Prince Siddhartha attained under the Bodhi tree 2500 years ago. The West can analyse and criticise Tibetan culture, but I would be so thankful if they could have the humility and respect to leave the teachings of Siddhartha alone, or at least to study and practice them thoroughly before they set themselves up as authorities.

If people could put some effort into being respectful and open-minded, there is so much knowledge available that could liberate them from all kinds of suffering and confusion. It is only now that I have come to realise the significance of the great respect that the Tibetan translators and scholars of the past had toward India, their source of dharma and wisdom. Instead of being critical or even resentful of their source, they called it “The Sublime Land of India.” This kind of attitude is very different from the Western shopping mentality that regards the dharma as merchandise and our own involvement as an investment — only wanting to accept what sits well with our habitual expectations and rejecting what we don’t find immediately gratifying.

This is not to say that Westerners should not he critical of the Buddhist teachings. On the contrary, as the Lord Buddha himself said, “Without melting, beating, weighing and polishing a yellow substance, one should not take it for gold. Likewise, without analysis one should not accept the dharma as “valid.” Logical analysis has always been encouraged in the Buddhist tradition, and Buddhism has always challenged the promotion of blind faith.

The difference lies in the attitude you take towards the criticism. In the process of analysing that “yellow substance,” the analyser must not only maintain an open mind, but also acknowledge that he/she may not have an adequate knowledge of the subject matter. That is the whole point of analysis. Otherwise we are just seeking confirmation of what we already believe. Being skeptical and seeking faults are two completely different things.

Nowhere is the difference between these two attitudes more obvious and more important than when it comes to criticisms of the guru in Vajrayana Buddhism. Unfortunately, the guru is a must for Vajrayana practice. However, all great masters and teachings repeatedly advise that one should always be skillful in checking the lama before one takes him as one’s master. We have that option, and we should take advantage of it. It is vital to study the teachings extensively in order to be prepared to take on a teacher. In fact, some of the Vajrayana scriptures mention that one should check a potential teacher for twelve years before becoming his student.

However, I think it is also important to remember that Buddhism is not only Vajrayana. There are other paths such as Theravada, which is the foundation of all Buddhist paths. This is a straightforward path, which does not spark off all kinds of mystical expectations.

What sometimes seems to happen is that people want to practice Vajrayana because they see it as something exotic, when in fact they would be better off with the sanity and simplicity of the Theravada.

In Vajrayana, in order to enable the guru to help us and work on our dualistic ego-centered preoccupations, we are supposed to think that the guru is no different in wisdom than the Buddha. This is the highest form of mind training. We are literally making a hero out of someone who, because he sees our potential, has no qualms about challenging and even abusing our narrow minded and habitual patterns. This is a very radical, difficult and revolutionary method. From a conventional point of view, or from the point of view of ego-cherishing, the whole notion of the guru-disciple relationship is something almost criminal. Yet the point to remember is that the only purpose of the existence of the guru is to function as a skillful means to combat habits of dualistic conceptualisations, and to combat the tricks and tenacity of ego-clinging. In this way the guru is a living manifestation of the teachings.

It needs to be emphasised that it is our perception of the guru which enables the guru to function as a manifestation of the dharma. At first we see the guru as an ordinary person, and then as our practice develops we start to see the guru as more of an enlightened being, until finally we learn to recognise the guru as being nothing but an external manifestation of our own awakeness or buddhamind. In a subtle way then, it is almost irrelevant whether or not the teacher is enlightened. The guru-disciple relationship is not about worshipping a guru, but providing the opportunity to liberate our confused perceptions of reality.

Looking at it from the teacher’s point of view, if someone assumes the role of a teacher without being qualified, the negativity of this deception obviously will remain within their mindstream. It is important to understand that unless a lama is completely enlightened, he or she must carry the burden of what they do. Obviously, if he is an enlightened being, he has no karma, but if not, the consequences of his actions will come to him; his actions are his responsibility. From our point of view as students, if we have chosen him as our teacher, we should just learn from him, according to whatever path we wish to follow.

The principle of guru and devotion is much more complicated than creating a role model and worshipping him or her. Devotion, when you really analyse it, is nothing more than trusting the logic of cause and effect. If you cook an egg, putting it in boiling water, you trust the egg will be boiled. That trust is devotion. It is not blind faith or insistence on the illogical. The Buddha said, “Do not rely on the individual, rely on the teaching.” Yet it seems that we nonetheless decide to continue judging individual teachers without remembering the wider perspective and context of the purpose of the teachings.

One issue that can be controversial, and which has attracted a great deal of attention, is that in the vajrayana pleasure such as sex is not rejected as a threat to spiritual practice, but rather is used to enhance spiritual purification. While this may sound fascinating, it is important to remember that such practice requires an immense theoretical and practical grounding, without which, when viewed from the outside, it is easily misinterpreted.

Vajrayana male-female symbolism is not about sex. The practice can only exist in the context of a correct view of the unity of compassion and wisdom. Furthermore, as the tantric path works on a personal and non-conceptual level, it is not possible to make judgments about a practitioner. Tantra transcends completely the conventional idea of a man and woman having a sexual relationship. It is about working with phenomena to bring about the extraordinary realisation of emptiness and bodhicitta in order to liberate all beings from samsara. To expect a yogin or yogini, who is aspiring to go beyond the chauvinism of the confused mind, to worry about sexual rights issues seems absurd in the context of such a vast view.

Yet for the neophyte Westerner, certain Tibetan traditions must be very annoying, and seem sexist or male chauvinist. Western perspectives on sexual relationships emphasise “equality,” yet this is very different from what is meant by equality in Vajrayana Buddhism. Where equality in the West stands for two aspects reaching equal footing, in Vajrayana Buddhism equality is going beyond “two-ness” or duality all together.

If duality remains, then by definition there can be no equality. I think social equality between men and women is less important than realising the equality between samsara and nirvana which, after all, is the only true way to engender a genuine understanding of equality. Thus the understanding of equality in Vajrayana Buddhism is on a very profound level.

The notion of sexual equality is quite new in the West, and because of this there is a certain rigid and fanatic adherence to the specific way it should be practiced. In Vajrayana Buddhism, on the other hand, there is a tremendous appreciation of the female, as well as a strong emphasis on the equality of all beings. This might not, however, be apparent to someone who cannot see beyond a contemporary Western framework. As a result, when Western women have sexual relationships with Tibetan lamas, some might be frustrated when their culturally conditioned expectations are not met.

If anyone thinks they could have a pleasing and equal lover in a Rinpoche, they couldn’t be more incorrect. Certain Rinpoches, those known as great teachers, would by definition be the ultimate bad partner, from ego’s point of view. If one approaches such great masters with the intention of being gratified and wishing for a relationship of sharing, mutual enjoyment etc., then not only from ego’s point of view, but even from a mundane point of view, such people would be a bad choice. They probably will not bring you flowers or invite you out for candlelit dinners.

Anyway, if someone goes to study under a master with the intention to achieve enlightenment, one must presume that such a student is ready to give up his or her ego. You don’t go to India and study with a venerable Tibetan master expecting him to behave according to your own standards. It is unfair to ask someone to free you from delusion, and then criticise him or her for going against your ego. I am not writing this out of fear that if one doesn’t defend Tibetan lamas or Buddhist teachers, they will lose popularity. Despite a lot of effort to convince the world about the pitfalls of the dharma and the defects of the teachers, there will still be a lot of masochists who have the misfortune to appreciate the dharma and a crazy abusing teacher who will make sure to mistreat every inch of ego. These poor souls will eventually end up bereft of both ego and confusion.

I know there are plenty of people who will disagree with much of what I have said. For as much as I am set on my interpretations, so are others set on theirs. I have met great teachers whom I admire enormously and although I may be a doomed sycophant, I pray I will continue to enjoy the company of these teachers. On the other hand, people may have other ideas and be happy with them. My practice is devotion to the Buddhist path; others may choose doubting the Buddhist path. But as Dharmakirti said, ultimately we must abandon the path. So I hope in the end we will meet where we have nothing to fight over.

Mind’s ultimate nature, emptiness endowed with vividness,

I was told is the real Buddha.

Recognising this should help me

Not to be stuck with thoughts of hierarchy.

Mind’s ultimate nature, its emptiness aspect,

I was told is the real Dharma.

Recognising this should help me

Not to be stuck with thoughts of political correctness.

Mind’s ultimate nature, its vivid aspect,

I was told this is the real Sangha.

Recognising this should help me

Not to be stuck with thoughts of equal rights.

One cannot disassociate emptiness from vividness.

This inseparability I was told is the Guru.

Recognising this should help me

Not to be stuck with depending on chauvinist lamas.

This nature of mind has never been stained by duality,

This stainlessness I was told is the deity.

Recognising this should help me

Not to be stuck with the categories of “gender” or “culture.”

This nature of mind is spontaneously present.

That spontaneity I was told is the dakini aspect.

Recognising this should help me

Not to be stuck with fear of being sued.

We seek to gain that which we have not yet acquired and retain that which we have already acquired. With such limitless desires, we thus experience endless suffering.

-- Venerable Yen Pei

家庭与菩提心

净慧长老

现在，有很多学佛的人，都在学习大乘佛法，也就是发心要把一切利益归给众生。然而，却有很多人的家庭不能和睦相处，有的和父母不和，有的和妻子不和，大部分的夫妻经常吵架，搞到人心惶惶不能如理学习佛法，这些都是因为我们没有重视菩提心的修行，也就是我们根本没有注意菩提心而导致的结果。

在大乘佛教修持过程中，自我们初发菩提心到最终圆满佛果，在这个中间诸佛菩萨当然是我们至关重要的所依助缘，这点我们很多人都会知道。但是，很多人却不清楚，除了诸佛菩萨外，三界芸芸众生对修行菩提的作用是何等重要。从修行所依助缘的角度而言，众生与佛作用是相等的，每个修行人都必须平等去尊敬。而许多人不明白这点，只知道尊重佛陀，却不尊重众生，这是非理性的观念与行为。

如果没有佛陀引导我们，我们就如同迷途在旷野的盲人，根本不可能从三界轮回中得到解脱，但如果不依靠众生，那我们菩提树之根就没有了。如《华严经》中说：“因于众生而起大悲，因于大悲生菩提心，因菩提心成等正觉。”不依众生，谁也无法生起大悲菩提心，而成等正觉。龙树菩萨也说过：“众生菩提因，若欲成佛果，于众敬如师。”众生是趋入菩提之根本助因，如果想得到佛果，即应当把一切众生与自己的上师一样恭敬承侍。

那么众生有很多，家庭就是由众生而组成的，我们生活中就有很多人，在外面大家一致是一个不错的修行人，喜欢帮助别人，并且菩提心很好等等。但就是和家庭搞不团结，经常对自己家人有很大的脾气，搞的人见人烦，我自己认为这种修行人就是有问题，因为把家庭和自己最近的亲人都没有办法融合，那么说明我们就不是真正的产生菩提心，因为，在每一个家庭中，不可能全都是修行人，如果自己是修行人，那么就应该承受家庭给我们带来任何的不利因素和压力，比如说：夫妻吵架，吵架的起因不可能是因为单方面产生的，肯定是两个人都有问题才会吵架，因为一个巴掌是拍不响的。那么如果有一个人是发了菩提心的话，如此一来这个问题，就可以以比较简单的方法来处理，发菩提心的一方，就应该知道自己的丈夫（妻子）也是众生，他因为我而不快乐，想要发泄，那么我就不应该令他继续生烦恼，应该宽容他的无理也好，取闹也罢，渐渐的他也会感觉到你的好。你自己本身也会慢慢的开始对一切周围的人开始产生同样的心理，那么这个菩提心越来越接近于真实。相反的，他若说你一句你还他十句，那么从因果的角度来说，那就是恶性循环，有此因必有此果，这个家庭也就越来越多的争吵和谩骂。

同样的道理，我们可以实践在很多事情的方面。因为，谁也不愿意和一个自私的人或者嗔心强烈的人在一起，如果我们连对自己的家人也不能以菩提心相待，可想而知，要你对其它众生也产生菩提心是相当困难的；因为，家人是我们无始以来极其贪恋的一个因素，对家人都无法产生菩提心，那么，怎可能对一些毫不相干的众生产生真正的菩提心，所以我觉得一个家庭的和睦，就是标志着修习菩提心的人，是否能与菩提心产生相应的一个关键；如果能产生相应的话，那这个人的家庭不会产生那么多的分歧与矛盾。

许多接触过密宗上师的人，都有这样的感觉，就是长时间的不愿意离开上师，就是因为上师的菩提心对我们的影响很大，我们和上师呆在一起，上师绝对不会害我们，只想着用善巧方便利益我们。所以我们喜欢和上师在一起。而如果我们和一个伤害我们生命的人在一起，我们不管是谁都恨不得赶快离开他。所以，一个拥有菩提心的人，不管走到那里，都会受到别人的爱戴，他和公司的人也会处理好，和老板也会和睦，和朋友也不会争吵，家人也喜而乐见，周围邻居也经常赞叹。反之就是另外一个局面。

有些人不明白这些道理，他们对佛像、佛塔等非常尊敬，每次见到都要五体投地的顶礼供养，但看到令自己不开心的人，马上就生厌烦心，甚至要生嗔恨去讥谤伤害。这种做法与所求的菩提完全背道而驰，也不是佛弟子应有的行径。修学佛法的目的，无非是解脱成就，如果舍弃了修行道中与佛无异的众生功德源，那就会如同只有一个轮子的大车，无论如何也不能在菩提大道上前进。作为佛弟子，恭敬利益有情是基本的行为规范，如果一个人只知道尊重佛陀而不尊重众生，那么他不能算是真正的佛弟子，而“敬佛不敬众”，也决不是内教的教法与行为。那么敬众而不敬自己家庭成员，那前面的行为是根本无法保证完成。因为它们之间的关系都是能依与所依的关系，如果我们不能把家庭搞和睦，那么说明佛法还没有融入世间。没有融入世间，菩提心就没有建立。家庭如果搞不好，修学佛法是难上难，家庭搞好了，就说明自己在修学的道路上少了一些因缘。很多成佛的经典都有眷属圆满的讲解，并且眷属也是成佛很大的助缘，藏族有很多出家人都是由家人来供养完成道业，故我们一定要处理好家庭融入菩提。

Practicing means keep remembering and concentrating on positive thoughts. Practice does not only mean retreats. We can practice with our experiences in daily life; to think or examine with positive methods. That is practice.

--Ninth Khamtrul Rinpoche Shedrub Nyima

Bodhicitta: the Perfection of Dharma

by Lama Thubten Yeshe

I think it is absolutely essential for us to have loving kindness towards others. There is no doubt about this. Loving kindness is the essence of bodhicitta, the attitude of the bodhisattva. It is the most comfortable path, the most comfortable meditation. There can be no philosophical, scientific or psychological disagreement with this. With bodhicitta, there’s no East-West conflict. This path is the most comfortable, most perfect, one hundred percent uncomplicated one, free of any danger of leading people to extremes. Without bodhicitta, nothing works. And most of all, your meditation doesn’t work, and realisations don’t come.

Why is bodhicitta necessary for success in meditation? Because of selfish grasping. If you have a good meditation but don’t have bodhicitta, you will grasp at any little experience of bliss: ‘Me, me; I want more, I want more.’ Then the good experience disappears completely. Grasping is the greatest distraction to experiencing single-pointed intensive awareness in meditation. And with it, we are always dedicated to our own happiness: ‘Me, me I’m miserable, I want to be happy. Therefore I’ll meditate.’ It doesn’t work that way. For some reason good meditation and its results – peacefulness, satisfaction and bliss – just don’t come.

Also, without bodhicitta it is very difficult to collect merits. You create them and immediately destroy them; by afternoon, the morning’s merits have gone. It’s like cleaning a room and an hour later making it dirty again. You make your mind clean, then right away you mess it up – not a very profitable business. If you want to succeed in the business of collecting merits, you must have bodhicitta. With bodhicitta you become so precious – like gold, like diamonds; you become the most perfect object in the world, beyond compare with any material things.

From the Western, materialistic point of view, we’d think it was great if a rich person said,’I want to make charity. I’m going to offer $100 to everybody in the entire world.’ Even if that person gave with great sincerity, his or her merit would be nothing compared with just the thought,’I wish to actualise bodhicitta for the sake of sentient beings, and I’ll practice the six paramitas as much as I can. That’s why I always say, actualisation of bodhicitta is the most perfect path you can take.

“The best Dharma practice,

the most perfect, most substantial,

is without doubt

the practice of bodhicitta.”

Remember the story of the Kadampa geshe who saw a man circumambulating a stupa? He said, ‘What are you doing?’ and the man answered, ‘Circumambulating.’ So the geshe said, ‘Wouldn’t it be better if you practiced dharma?’ Next time the geshe saw the man he was prostrating, and when he again asked what he was doing, the man replied, ‘One hundred thousand prostrations.’ ‘Wouldn’t it be better if you practiced dharma?’ asked the geshe. Anyway, the story goes on, but the point is that just doing religious-looking actions like circumambulation and prostration isn’t necessarily practicing dharma. What we have to do is transform our attachment and self-cherishing, and if we haven’t changed our mind in this way, none of the other practices work; doing them is just a joke. Even if you try to practice tantric meditations, unless you’ve changed within, you won’t succeed. dharma means a complete change of attitude – that’s what really brings you inner happiness, that is the true Dharma, not the words you say. Bodhicitta is not the culture of ego, not the culture of attachment, not the culture of samsara. It is an unbelievable transformation, the most comfortable path, the most substantial path – definite, not wishy-washy. Sometimes your meditation is not solid; you just space out. Bodhicitta meditation means you really want to change your mind and actions and transform your whole life.

We are all involved in human relationships with each other. Why do we sometimes say,’I love you,’ and sometimes, ‘I hate you?’ Where does this up-and-down mind come from? From the self-cherishing thought – a complete lack of bodhicitta. What we are saying is, ‘I hate you because I’m not getting any satisfaction from you. You hurt me; you don’t give me pleasure. That’s the whole thing: I – my ego, my attachment – am not getting satisfaction from you, therefore I hate you. What a joke! All the difficulties in inter-personal relationships come from not having bodhicitta, from not having changed our minds.

So, you see, just meditating is not enough. If that Kadampa geshe saw you sitting in meditation he’d say, ‘What are you doing? Wouldn’t it be better if you practiced dharma?’ Circumambulating isn’t dharma, prostrating isn’t dharma, meditating isn’t dharma. My goodness, what is dharma, then? This is what happened to the man in the story. He couldn’t think of anything else to do. Well, the best dharma practice, the most perfect, most substantial, is without doubt the practice of bodhicitta.

You can prove scientifically that bodhicitta is the best practice to do. Our self-cherishing thought is the root of all human problems. It makes our lives difficult and miserable. The solution to self-cherishing, its antidote, is the mind that is its complete opposite – bodhicitta. The self-cherishing mind is worried about only me, me – the self-existent I. Bodhicitta substitutes others for self.

It creates space in your mind. Then even if your dearest friend forgets to give you a Christmas present, you don’t mind. “Ah, well. This year she didn’t give me my chocolate. It doesn’t matter.” Anyway, your human relationships are not for chocolate, not for sensory pleasures. Something much deeper can come from our being together, working together.

“With bodhicitta you become so precious

– like gold, like diamonds.

You become the most perfect object

in the world, beyond compare

with any material things.”

If you want to be really, really happy, it isn’t enough just to space out in meditation. Many people who have spent years alone in meditation have finished up the worse for it. Coming back into society, they have freaked out. They haven’t been able to take contact with other people again, because the peaceful environment they created was an artificial condition, still a relative phenomenon without solidity. With bodhicitta, no matter where you go, you will never freak out. The more you are involved with people the more pleasure you get. People become the resource of your pleasure. You are living for people. Even though some still try to take advantage of you, you understand: ‘Well, in the past I took advantage of them many times too.’ So it doesn’t bother you.

Thus bodhicitta is the most perfect way to practice dharma, especially in our twentieth-century Western society. It is very, very worthwhile. With the foundation of bodhicitta you will definitely grow.

If you take a proper look deep into your heart you will see that one of the main causes of your dissatisfaction is the fact that you are not helping others as best you can. When you realize this you’ll be able to say to yourself, ‘I must develop myself so that I can help others satisfactorily. By improving myself I can definitely help.’ Thus you have more strength and energy to meditate, to keep pure morality and do other good things. You have energy, ‘Because I want to help others.’ That is why Lama Tsong Khapa said that bodhicitta is the foundation of all enlightened realisations.

Also, bodhicitta energy is alchemical. It transforms all your ordinary actions of body, speech and mind – your entire life into positivity and benefit for others, like iron transmuted into gold. I think this is definitely true. You can see, it’s not difficult. For example look at other people’s faces. Some people, no matter what problems and suffering they are enduring, when they go out they always try to appear happy and show a positive aspect to others. Have you noticed this or not? But other people always go about miserable, and angry. What do you think about that? I honestly think that it indicates a fundamental difference in the way these two kinds of people think. Human beings are actually very simple. Some are a disaster within and it shows on their faces and makes those whom they meet feel sick. Others, even though they are suffering intensely, always put on a brave face because they are considerate of the way others feel.

I believe this is very important. What’s the use of putting out a miserable vibration? Just because you feel miserable, why make others unhappy too? It doesn’t help. You should try to control your emotions, speak evenly and so forth. Sometimes when people are suffering they close off from others, but you can still feel their miserable vibration. This doesn’t help – others with even momentary happiness forget about leading them to enlightenment. To help the people around you, you have to maintain a happy, peaceful vibration. This is very practical, very worthwhile. Sometimes we talk too much about enlightenment and things like that. We have a long way to go to such realizations. Forget about enlightenment, I don’t care about buddhahood – just be practical. If you can’t help others, at least don’t give them any harm, stay neutral.

Anyway, what I’m supposed to be telling you here is that bodhicitta is like atomic energy to transform your mind. This is absolutely, scientifically true, and not something that you have to believe with blind religious faith. Everybody nowadays is afraid of nuclear war, but if we all had bodhicitta, wouldn’t we all be completely secure? Of course we would. With bodhicitta you control all desire to defeat or kill others. And, as Lama Je Tsong Khapa said, when you have bodhicitta all the good things in life are magnetically attracted to you and pour down upon you like rain. At present all we attract is misfortune because all we have is the self-cherishing thought. But with bodhicitta we’ll attract good friends, good food, good everything.

As His Holiness the Dalai Lama said recently, if you’re going to be selfish, do it on a grand scale; wide selfishness is better than narrow! What did His Holiness mean’! He was saying that, in a way, bodhicitta is like a huge selfish attitude because when you dedicate yourself to others with loving kindness you get a lot more pleasure than you would otherwise. With our present, usual selfish attitude we experience very little pleasure, and what we have is easily lost. With ‘great selfishness’ you help others and you help yourself; with small it’s always ‘me, me, me and it is easy to lose everything.

Remember, Atisha had over 150 teachers? He respected them all, but when he heard the name of one – Lama Dharmarakshita – he would come out in goose-bumps. He explained this by saying, ‘I received many teachings from many, many great gurus, but for me, Lama Dharmarakshita, who gave me the bodhicitta ordination and teachings on the method and wisdom of bodhicitta and the six paramitas, was the most helpful for my life’. This is very true. Sometimes techniques of deity meditation are extremely difficult, but bodhicitta meditation is so simple, so incredibly profound and real. That’s why Atisha would shake when he heard the name of his main teacher of bodhicitta.

The main point, then, is that when you contact Buddhadharma you should conquer the mad elephant of your self-cherishing mind. If the dharma you hear helps you diminish your self-cherishing even a little, it has been worthwhile. But if the teachings you have taken have had no effect on your selfishness, then from the Mahayana point of view, even if you can talk intellectually on the entire lam-rim, they have not been must use at all.

Do you recall the story of Shantideva and how people used to put him down? They used to call him Du-she-sum-pa, which means one who knows how to do only three things: eating, sleeping and excreting. This was a very bad thing to call someone, especially a monk. But that’s all that people could see him doing. However, he had bodhicitta, so whatever he did, even ordinary things, was of greatest benefit to others. Lying down, peacefully, he would meditate with great concern for the welfare of all living beings, and many times, out of compassion, he would cry for them. Westerners need that kind of practice. Fundamentally we are lazy. Well, maybe not lazy, but when we finish work we are tired and don’t have much energy left. So, when you come home from work, lie down comfortably and meditate on bodhicitta. This is most worthwhile. Much better than rushing in speedily, throwing down a coffee and dropping onto your meditation cushion to try to meditate. It doesn’t work that way; your nervous system needs time and space. You can’t be rushing through traffic one minute and sitting quietly meditating the next. Everything takes time and space. It is much better to r have a quiet, blissful cup of coffee, And don’t pressure yourself either; that too is very bad. Don’t punish yourself when you are too tired to meditate: ‘I should be meditating; I am very bad.’ You destroy yourself like this. Be wise. Treat yourself, your mind, sympathetically, with loving kindness. If you are gentle with yourself you will become gentle with others so don’t push. Pushing doesn’t work for me, that’s why I tell others not to force themselves. We are dealing with the mind, not rocks and concrete; it is something organic.

“In a way, bodhicitta is like a huge selfish attitude

because when you dedicate yourself to others

with loving kindness you get a lot more pleasure

than you would otherwise.”

The Western environment offers lots of suffering conditions that act as causes for our actualising bodhicitta, so life there can be very worthwhile. For example, it is much better to subdue an adversary with bodhicitta than with a knife or gun. When attacked, you can practice loving kindness. We could also do this in the monasteries of Tibet, where there were often horrible monks. Don’t think that Tibet was full of only holy people – we had unbelievably wild monks there that nobody in authority could subdue! If you would try to control them wrathfully they would get only more aggressive. But arya bodhisattva monks, people who had completely given themselves up for others, would treat them with loving kindness, and the wild monks would calm down completely. They would feel, ‘This man loves me; he has great compassion. He has given up everything for others and has nothing to lose.’ In that way aggressive people would be subdued, without authority but with bodhicitta. There are many stories about this kind of thing, but I’m not going to tell them now. Perhaps you think they’re funny, but it’s true – you can conquer your enemies, both internal and external, with loving kindness and bodhicitta. It is most worthwhile and there’s no contradiction bodhicitta is the totally comfortable path to liberation and enlightenment.

In his text Lama Choepa, the Panchen Lama says, ‘Self-cherishing is the cause of all misery and dissatisfaction, and holding all mother sentient beings dearer than oneself is the foundation of all realizations and knowledge. Therefore bless me to change self-cherishing into concern for all others.’ This is not some deep philosophical theory but a very simple statement. You know from your own life’s experiences without needing a Tibetan text’s explanations that your self-cherishing thought is the cause of all your confusion and frustration. This evolution of suffering is found not only in Tibetan culture but in yours as well.

And the Panchen Lama goes on to say that we should look at what the Buddha did. He gave up his self-attachment and attained all the sublime realisations. But look at us we are obsessed with ‘me, me, me’ and have realised nothing but unending misery. This is very clear isn’t it? Therefore you should know clean clear how this works. Get rid of the false concept of self-cherishing and you’ll be free of all misery and dissatisfaction. Concern yourself for the welfare of all others and wish for them to attain the highest realisations such as bodhicitta and you’ll find all happiness and satisfaction.

“Bodhicitta is the most perfect way to practise dharma,

especially in our twentieth century Western society.

It is very, very worthwhile.

With the foundation of bodhicitta

you will definitely grow.”

You people are young, intelligent and not satisfied with what you have in your own countries. That’s why you are seeking further afield. And now you have found that most worthwhile of all things, bodhicitta.

But it is not an easy thing. Easy things bore you quickly. It is quite difficult, but there’s no way you’ll get bored practicing it. People need to be most intelligent to actualise bodhicitta, some, though, have no room for it. ‘Forget about yourself and have a little concern for others?’ they’ll ask. ‘That’s not my culture.’ It is very difficult to change holding yourself dear into holding others dear instead – the most difficult task you can undertake. But it is the most worthwhile and brings the greatest satisfaction.

After practicing some meditations, such as impermanence and death, for a month you’ll say, ‘I’m tired of that meditation.’ But you’ll never get tired of meditating on bodhicitta. It is so deep; a universal meditation. You’ll never get tired of bodhicitta.

You have heard of many deities that you can meditate on, many deities to be initiated into – Chenrezig and the rest. What are they all for? I’ll tell you – for gaining bodhicitta. As a matter of fact, all tantric meditations are for the development of strong bodhicitta. That is the purpose of your consciousness manifesting as a being with 1000 arms so that vou can lend a hand to a thousand suffering beings. If you don’t like to manifest yourself this way you can relate the meditation to your own culture and see yourself as Jesus. Avalokiteshvara and Jesus are the same: completely selfless and completely devoted to serving others.

Remember what happened the first time that Avalokiteshvara took the bodhisattva ordination? He vowed to guide all universal living beings to enlightenment from behind, like a shepherd.’I do not want to realise enlightenment until first I have led all mother sentient beings there first. That will be my satisfaction.’ He worked for years and years, leading thousands of beings to enlightenment, but when he checked to see what was happening he found there were still countless more. So again he worked for years and years and again when he checked there were still so many left, and this cycle was repeated until finally he was fed up and thought to himself, ‘For aeons and aeons I have struggled to lead all sentient beings to enlightenment but there are still so many left. I think it is impossible to fulfil my vow.’ And because of the intensity of his emotion his head split into eleven pieces. Then Amitabha Buddha came and offered to help, and blessed him to be successful.

So I’m sure some of you people can be like Chenrezig. The main thing is to have strong motivation. Even if it comes strongly only once, it is extremely powerful. It is very rare to have this kind of thought. A mere flash is so worthwhile; to have it for a minute for a day…

Like a treasure found at home, enriching me without fatigue, all enemies are helpers in my bodhisattva work and therefore they should be a joy to me.

-- Shantideva

S R Nathan

(1924 - 2016)

Tens of thousands of people from all walks of life queuing patiently for hours to pay their last respects to Former President Nathan, also known as the People's President at the Parliament House today. 

入悲智之门

堪布卡塔仁波切

        何谓佛法？简述之，佛法的目的在於培养内在的智慧，其教义则根据内在的本性而有各种了悟智慧的方便法门。佛法的真正主旨是：本心不需要外在环境就能体会自然的纯真、欢喜、安祥与清明。

　　佛陀所开示的法依藏文是“却”字，意指“纠正错误”。“却”的目的在於帮助我们改正自己的某些缺点。虽然每个人都有达到内在清明的潜能，但一般的人仍是掺合著这种无限的潜能以及无始以来的业力与无明。譬如说，每个人都本具慈悲心，而且如果有好环境造就的话，也就容易行善，但若有相对於那种善行的恶劣环境现前时，同样地也很容易受其影响而行恶。因此问题就在我们不知该如何持之以恒的培养慈悲心――即是无论外在环境如何变化，我们该如何保持那份慈悲心。

　　一、心之本性

　　我们可以用小小的试验，就很容易看出心性是否真的要依靠外在环境。有个很恰当的例子，那就是躺在热沙上行日光浴以及在太阳下备受烘烤。客观来说，在那种地方行日光浴似乎很不愉悦，但是这个作日光浴的人反而觉得受阳光烘烤是件相当快乐的事。在此情况下，这种痛苦就不算是痛苦，因为他的心充满欢喜。但是如果他是因工作而被迫曝晒在室外的太阳下，那么这同样的日晒可能就变成难以忍受的痛苦。

　　同样地，若我们每个人反省自己的生活，便能明白自己的快乐往往和我们外在的环境无关。有时候即使我们做得很累，但内心却十分愉快，然而其他时候，即使万事顺遂，我们仍不满足，会觉得不安和烦躁，并有某物压在自己身上的一丝折磨感，但是如果我们好好去想这件事，其实自己的焦虑不安并没有很明显的理由。於是我们可以很清楚看出，并非因外在环境如何能迎合我们的需求或期盼，就能决定给我们多少快乐。

　　很多人在听到有关佛教的事后，不免会怀疑佛法对现代生活是否能发生作用。或许在遥远的国度如西藏，佛教对这些仅有极少资源的人可能很有用，但对生活在现代、进步时代中的人而言，我们已拥有太多的东西，还需要什么呢？然而，问题就在虽然我们生活於这样的时代，仍然无法跟上时间的脚步。如果我们能更仔细反省，便会明白事实上自己只不过是出於一种想获得更幸福、快乐与安祥的心而汲汲这种无尽的追求。我们非常渴求得到这些东西，但若我们深入探讨，或许能够明白这个真象：我们因欲求快乐而使自己忙得团团转，事实上只是带来更多的不满足、挫败和痛苦。我们所做的某些事可能会带来短暂的解放或舒适，但其实这种满足是短暂的，因为无常亦是一种烦恼的问题。我们必须面对痛苦，不仅是面对现有的痛苦，还有未来的痛苦。当我们更仔细地看清楚这件事时，便会开始明白自己的生活方式可能需要某些整顿。倘若我们能调服自己的心，就可以依赖这颗心，如此在我们生活的品质上便会有很大转变。

　　事实上，我们必须去体悟。这种体悟不是从外可求的，俗世间的任何有形东西皆无法产生一颗祥和、慈悲的心。若我们仍继续依靠外在事物以充实或丰富自己的内心，那么我们永远也无法到达那种境界。以前没有人依靠外象而成功的，未来亦然。如果我们花一点点时间想一下，便很容易明白这点，外在事物或许能给我们短暂的解放，但是我们的生命很宝贵，而且具有无限的潜力。我们不能一直依靠这种无常的解决方式，我们必须在自己的本心上，自己内在潜能上下工夫，如此便能不靠外在环境而培养出祥和，丰富之心境。

　　举例说明可以帮助我们了解这点。想想若有一个人躺在床上，正忍受著严重胃溃疡之苦，而这种病痛得使这个人从这头辗转翻身到另一头，不断地调整枕头和变换位置，以求某种程度的舒适感。但是任何的舒适皆是短暂的，因为问题不是出於外界的床铺或枕头上，而是内在的问题。除非这个人接受了对治胃溃疡的正确治疗方法，否则变换位置或调整床铺皆无法解决问题。一旦施行正确的治疗法，这个人的病就好了，因为这种治疗法很有效，而且因为――这点很重要――这个人还能治疗。同样地，无论我们对自己感到多沮丧或觉得自己难以达到某种境界，我们全都具有智慧的本能。事实上，每个人皆应具有丰富与和谐的心性，而且若我们要利益更多的人，就必须下工夫去培养这颗无困惑的慈悲与清明的心。

　　当我们具有此种清净的心境时，我们周遭的环境是否舒适已无关紧要了。请试著回忆生命中一个特别美好的日子，万事顺遂，你的心平静愉快。那段时间，你能甘之如饴的去做任何必须做的事，这些该做的事都很容易的完成了，而世界似乎变得有意义起来。再回想一个不如意的日子，万事不顺，无论周遭什么好的事物在你看来却是讨厌的东西，在此情况下，没有一样是好的，事事都落空。比较这两个例子，你可以很容易看出所有的体悟皆依自己的心境而定。

　　二、业力与无明

　　这个产生思想的心或意识――不管你怎样称呼――总是和外在环境相互影响而产生各种情绪。然而，心的真正本性是和善、慈悲。它的基本特性是纯真，但因我们没有体认这点，所以无法将自己的生活奠基在真正本心上。由于这种无明，我们沈迷於外在世界中似乎很有前途与诱惑人的俗事里。然而事实上，如同我先前所提，像这种世俗之事，只是反映出无常和物换星移，而且其本质无一定性。当我们任由自己的心受外在现象界的支配，便是让自己受役於变迁与无常。像这种经验只会产生更多的困惑、挫败与痛苦而轮回於恶道中。在此情况下，心如同一面在强风中飘动的旗子，它不断地摆动，无一刻暂歇。

　　我们的根本无明在於我们对自己有某种自信，而这其实是依赖外在世界而有的一种不可靠之自信。由于世间无常的本性，因此无论我们自信多高，仍是不断在破灭中，结果备受痛苦与挫败，而这种痛苦会因我们的烦恼，诸如最根本的贪、瞋、痴，而相对增加。只要我们依赖这种不可靠的自信，我们的痛苦与烦恼便会与日俱增，就像去擦拭一个有伤口的疤痕一般。

　　若我们能培养一种认知自己本性的意识，便更能控制这种无明的爆发。因无明不只使我们内心产生各种情绪，进而造成无意间与他人起冲突或对他人发脾气。我们总是汲汲於想获得一种更圆满、祥和和慈悲的凌驾感，这种努力在人类竞赛的历史上一直持续著，而且最终的结果都一样――彻底的失败――因为我们无法认知自己的本性。我们的本性不一定要受业力无明的牵引，但是如果我们任由自己的本性受其牵引，那就会如以上的情况，永远无法跳出三界火宅。

　　提供我们如何去对治无明烦恼以及培养自己本具潜能的最佳范例是释迦牟尼佛本身的行谊。但千万不要忘记他曾和我们一样是人类，也有类似的业力与相同的潜能。他以正确的初发心以及真正地运用方便法门，终於达到正觉境界，脱解一切苦因。在他开悟后，基於他个人的体悟而把这些法门公诸於世。佛陀的教法能纠正我们的缺点以转变我们的人生体验。如同良药能医治病痛，佛法亦能转无明的心而觉悟。

　　三、禅修

　　为了帮助人们更认清自己，佛陀开示各种教义和禅修的方法，并且根据每个人不同的资质而有各种层次的教法。每个人不需要去修持所有的法门；而且那也是很不可能的。每个人应该研读与修持最适合他自己的法门，就像在服装店里有上百种的样式、尺寸、颜色与质料的衣服，没有人会试穿每一件衣服，而是选择只适合自己，以及看起来最能衬托自己的衣服。

　　有些人被这么多的教法吓著了，而且因为他们无法全部加以修持，因此他们觉得无所适从，像这种挫折感是一种障碍。有些人则觉得因现代生活中的各种问题与复杂性而无法达到圆满的禅修，这也是一种障碍。另外还有一些人喜欢这一切的教义，每一样都想尝试，不只想学佛教教义(这些可能会花上几辈子的工夫)，也想学其他传承的教义，而这也是一种障碍，叫做心灵物质论；也就是每件事都要尝试，结果没做成一件。人还是需要他人指引如何去追求一条真正的心灵途径。

　　所有佛教的层次中最根本的是“止”，即打坐禅修。若要根除一切无明，仅有“止”是不够的，但它是不可或缺的要素，若无“止”，就不可能在层次上有效地推展。“止”是培养祥和、稳定之心的第一步。一颗摇摆不定的心是无法在此日日变化的世界中发挥具体功效，遑论去了悟更微妙、深奥层次的“法”。要驯服心是很难的，因为这是达到更深境界的基础。所以每位佛教上师，都会鼓励行者禅修。

　　禅修并非把你自己沈浸在怪异或奇特的修行里，而是运用简易的法门去驯心。无论你的心是多么难驯、不安於现状、摇摆不定或易受外界迷惑，总有应机的禅修法门来驯服你的心。如果你能正确且持续地修持，一定可以慢慢体悟某种境界而扭转你整个生命。

　　禅修是指运用契机的法门以长养一颗更慈悲、更祥和的心，也是指渐渐习惯於这种智慧的心境。一旦你有这种体悟，而且习以为常，那么禅修便融入日常的体验中。当然我们也不要忘失自己日常生活中一切言行的本份――诸如饮食适量、衣者合宜以及认真工作等等。但难就难在我们的一切行宜不要因挫败、犹豫和不满足而破坏无遗，而是要以一种愉快、欣喜和快乐的心境去实行自己的职责。这种心态有助於我们自己以及所有与我们相处的人，一旦我们持著健康、和谐的心境，我们的心就具有力量，而万事便随之产生很大的转机。

　　我们禅修的途径应如病人寻找良药医治一样；病人并非为了成名或受他人的瞩目才接受治疗，治疗的目的在於解脱痛苦，无论治疗过程是愉快或痛苦，病人应按照医生所开的药方，这是因为此药方有医治功效。禅修的目的是想解脱无明与执著，想脱离无意义的活动以及错误的价值观，这是入所有层次之佛道的奠基石。许多佛教教派之各种法门间的区别只是反映出每个人资质和秉赋的不同。

　　四、现代生活中的佛法

　　佛教教义的功效与运用，经过时间与空间的考验而留传下来，其教法已备受推崇，而且历经数世纪的考验与证明。一个人不会因属於特定的种族、背景或时代才能从这些教义中获益。只要我们有心去发掘自己的本心，这些教义便会融入我们的生命中，并提供方法使我们了解及融合人类皆具备的能力，透过各种工具和法门去发展与生俱来的智慧。这些方便法门同时能被原始部落的人以及现代忙碌中的人修持，而且一样能起作用。无论我们身处何地，以我们人类的心性，这些教义皆能产生功效。

　　在这个现代世界中，每个人也相对地聪明起来，并且随时准备采用任何可行之道。佛法之所以在西藏盛行的理由并非因为西藏人是一支特殊、神圣的种族，他们也只是平常、普通的人而已，而且事实上若从物质观点来看，他们的资源和科技使他们排行在整个世界的国家之末。但是佛法已深深融入西藏人民的日常生活里，帮助他们的心灵健全发展。同样地，佛法现在也逐渐在西方盛行起来。

　　释迦牟尼佛开示教法时，是以他个人的体悟与见解为基础而开示。经过时代的变迁，人们已了解无明、痛苦和不知足的真谛，所以不论你的身份为何、住在何地或何时出生，佛法无时无刻不与你本身的背景有关连。就因为这些教义在过去曾利益众生，在今日亦然。如同水和口渴的息息相关，由于水的特性，它历经数千年而有止渴的特性，同样地在今日仍能止渴，而且将来也会持续下去。

　　若我们以一种仁慈与开朗的心态真诚的面对自我，那我们便能自我解析，且能认真、仔细地改正自己。我们可以发掘自己的潜能，不是只把这些能力视为抽象的现象，而是实际去做。我们对事物不需起悲观或乐观之想，而要实实在在地。若我们能照这样去做，便能开始体悟祥和、清明与慈悲的本心，如果我们已在体悟那种本心，那么我们在利益众生上就没问题了，我们更能友善自己的家人、亲戚和朋友。我们会觉得欢喜和满足，因为我们内心有更多的空间能够清楚、慈悲和耐心地倾听他人。我们更能以欢喜心和耐心去为他人做些事情，不是只想表面做得很好或藉以提升自己而已。像这种转变不只是发生在过去一些不寻常的事物上，亦非单指某些特殊不凡的人，其实我们大家都具有这种潜能。

　　五、长养慈悲心

　　佛教十分强调爱心和慈悲，这种慈悲心不是指单爱某个人的狭隘观念(事实上那是自私的另一种形式)，慈悲是指关爱整个宇宙。慈悲具有温暖、温柔和开朗的特性，意指不论我们和他人关系如何，当他人万事顺遂时，我们都会满心欢喜。一旦我们真正了解慈悲心的真谛。并且试著运用在我们的生活上时，我们便能脱离痛苦的两大根源：嫉妒与羡慕。如果我们嫉妒心太强，便无法忍受他人比我们更快乐或更成功的事实，我们自认应该是快乐、成功的人。像这种反应只会导致痛苦，只有在我们能真正地修持慈悲心时，才能去除自己的这种无明。

　　随著慈悲的修持，我们也必须长养悲心。悲心的藏文实际含义是“高贵的心灵”。一个真正慈悲的人具有一颗含有应机特质的开朗和包容之心。若我们很有慈悲心，一旦看到他人受到任何的痛苦――无论在心灵、身体或情感上――总是希望他们能解脱这些俗世的苦痛，此外，我们真的希望他们能完全幸福、快乐。若我们能真正去培养慈悲心，它便会自动地产生，而使我们解脱痛苦的根源――即是带给他人身体、心灵与情感之痛苦的瞋恨和愤怒。若我们真的希望他人能解脱於痛苦和无明，就不会让他们受到一丝丝伤害。

　　因此佛教强调慈心与悲心，而且无论我们如何自觉无法生起慈悲心，我们仍具有此潜能。真正的慈悲心，才是对我们以及这世界实际有用的东西。这整个世界的人正深受著歧视、破坏与战争暴力之苦而过著永无止尽的煎熬日子，像这种苦痛是贪、瞋、痴三毒的示现。若我们想为世人的幸福著想而贡献己力，就必须先从自己下工夫，以解脱这种无明的心。否则无论我们跑到地球的哪个角落，仍是随身带著贪、瞋、痴的习气，如果我们声名狼藉，那么走到哪儿仍无法将之除去。我们不可以逃避现实，必须藉著培养内心真正的开明以及调适本心以根治瞋恨与嫉妒之心。尤其当我们觉得只有泄恨才能排解之下，更不要期盼自己能根除一切外在因素诸如受辱、忘恩负义以及其他一切情况，对治这些情况唯一的方法是长养慈悲心。我们必须先知道怎样去做，然后深信这是唯一之途径，才能付诸实行。

　　我们应集中心思使自己由嫉妒与瞋恨中解脱而长养更大的慈悲心。如果我们只有嫉妒和瞋恨，内心就会变得狭窄、刻薄、缺乏正见以及有被剥夺一切的感觉。由于心的失落感，因此执著的欲望便继续生出。反之，慈悲心亦可如此培养起来，当我们以慈悲心待人时，自己的生命也逐渐健全起来。正因我们具足慈悲心，我们所处的世界本身即是一切善性的源头。

　　世界如同一面镜子：若我们以温柔、仁慈、开朗与友善的态度对待他人，我们也会收到这样的回报，但若我们以冷淡、拒绝、生气与愤恨对待他人，同样这些也会回报到自已身上，这就像镜子里的影像一样。当我们具有一颗知足、欢喜与祥和的心，便能坦荡荡地表达各种事情，而且无论我们做什么，我们会更欢喜、有效及实际地加以完成。不过，除非我们能培养出慈悲心，否则无法对他人表现出这些特性。佛法不只是抽象的哲学，它直接深入我们的日常生活中，我们无时无刻不以运作自己的本心来改正自己。当我们开始培养慈悲心时，亦是开始向超凡入圣的方向迈进的时候，具有慈悲心的人根本不需要去求他人的尊敬，因其人格自然而然会得到他人的尊敬。这种人如同一件香气四溢的物品，即使把它包装起来或藏起来，都不会失去它的香气。