Friday, 27 August 2021

Vajrayana Explained

by Khenpo Karthar Rinpoche

The root meaning: the path of generation and completion’s union.
This has what has to be known and what has to be meditated.

In the fifth song of The Quintessence of the Union of Mahamudra and Dzogchen: The Practical Instructions of the Noble Great Compassionate One, Chenrezik, Karma Chakme Rinpoche describes a path that consists of the unification or integration of the generation stage (the visualisation of a deity or deities) and the completion stage (which in this case refers to recognition of the mind’s nature). This path is presented as two things that can be practised simultaneously and do not necessarily have to be practised separately. The song has two parts: what is to be understood and what is to be meditated on. The meaning is profound and extensive. What is to be understood is the actual view behind all deity meditation, and what is to be practised is the main meditation of this path.

THE VIEW OF VAJRAYANA 

The essence of the mind of all beings
Is primordially the essence of buddhahood.
Its empty essence is the birthless dharmakaya.
Its clear distinct appearances are the sambhogakaya.
Its unceasing compassion is the variegated nirmanakaya.
The inseparable union of those three is the svabhavikakaya.
Its eternal changelessness is the mahasukhakaya.

The view is to be understood as follows: The nature of the mind of all sentient beings, irrespective of any obscurations that may obscure or conceal it, has from the very beginning been Buddha. There is an inherent wakefulness and perfection to the mind of each and every being. In fact, this is what the mind of each and every being is. In and of itself, it is free of all defects and complete with all qualities, and therefore the nature of the mind can be called Buddha. Even though we have become confused and wander through samsara, that basic nature has not degenerated, and even when we attain full awakening, that nature itself will not improve. The nature of the mind remains unaffected; in other words, it is the same in both the context of ground and in the context of fruition. Its essential emptiness is the dharmakaya, the essential nature of the mind that is free from arising, abiding, and cessation. Nevertheless, your mind is not just empty; it is vivid, lucid, and cognitive. That characteristic or appearance of the mind as a lucidity that is unmixed in its experience of appearances is the sambhogakaya, or body of complete enjoyment. The actual display of that lucidity, the goodness or responsiveness and compassion of the mind, which is unlimited and unceasing in its variety, is the nirmanakaya.

When we speak of them in these terms, these three seem different from one another. The mind’s emptiness, its clarity, and the arising of appearances within the mind are not in and of themselves substantial, but rather they are the appearance of that which is without inherent existence, like a rainbow. Although these three sound different, they are not three different things but are in fact a unity. That unity, which is the mind itself, is the svabhavikakaya, or essence body. This unity also never changes: it does not improve at the time of fruition, nor does it degenerate under other circumstances, so therefore it is called the mahasukhakaya, or body of great bliss.

This primordial innate presence in yourself
Was not created by the compassion of the Buddhas, by the blessing of the gurus,
Or by the profound special essentials of the dharma.
Wisdom has primordially been present in this way.
All sutras and tantras are in accord on this.

From the very beginning, this primordial wisdom has been inherent in each and every person. It is innate; it is something that we are never without; we never lose it nor deviate from it. Because it is and has always been the unity of emptiness and lucidity, the path that corresponds in characteristic to the ground is, therefore, the unity of these two stages, generation and completion. This unity itself, which has always been the nature of our minds and which we have never been without, is not produced by the path. The path corresponds in characteristic to the qualities of the ground, but the path does not produce the ground, it only reveals it.

This perfect nature of mind has not arisen because of the compassion of the buddhas, the blessing of the guru, nor through the profound meaning of dharma, such as through its understanding or practice. It is not produced by any of these things; it is not produced at all. It has always been there, from the very beginning, although we can never find a beginning; therefore not only was it not produced, but it is also not the case that at some point this nature was pure and then somehow we degenerated from it. The mind has always been what it is in and of itself, but it has not been recognised. This has been presented the same way in all the sutras and tantras. Here, all sutras primarily refer to Mahayana sutras.

THEN WHY ARE WE WANDERING IN SAMSARA?

We do this because of the delusion of not knowing ourselves.
For example, it’s like seeing a man who has gold hearthstones
But does not know they are gold and suffers from starvation.
Being given the direct recognition of this is the great kindness of the guru.

If your mind has from the very beginning been uncreated purity and perfection, then you might ask why we wander in samsara. It is because from the very beginning we have never recognised our own nature. This is not to say that we degenerated from a former state of recognition, but rather there never was such a state of recognition. We have always looked outward at appearances, and because we look at them and do not recognise them, we mistake them as being fundamentally separate from the mind to which they appear. In other words, although appearances as the display of the mind are the spontaneously present three kayas, we do not recognise them as such, and therefore we misapprehend them to be what they are not. The use of the word bewilderment or mistake or confusion indicates that we are not seeing things as they are. Our way of seeing things in samsara is a deviation from the truth. We are mistaken. We are seeing things as they are not, and this in fact is what samsara is.

The text gives an analogy that concerns an extremely poor person whose entire house is made of gold, but he does not realise this. The person is so impoverished that he is actually starving. Of course, the person could feed himself if he knew there was gold in the house, but not knowing that, he is starving. This is why the pointing out of the nature of your mind to be gold, to be perfect, is such an act of kindness. If someone came to that poor person and said, “You do not have to starve; there is gold right there,” that would completely change that person’s life.

You may recognise the gold, but that will not dispel the hunger;
You must sell it, and prepare food by frying,
Cooking, or roasting it, and then eating it will end the hunger.
In the same way, after the guru gives you the direct recognition,
Through practice, your mistake will be eliminated and you will be liberated.

This illustrates why merely receiving the pointing out of your mind’s nature is not sufficient by itself. If someone came and told the person that they had gold, that alone would not alleviate their hunger; they would have to use the gold, exchanging it for grain or other food, which they would then have to cook and prepare for eating. The text follows the model of tsampa, or roasted barley flour. You first have to roast the barley and then grind it into flour. The poor person could use the gold to buy provisions, cook the food, and then eat, and in that way alleviate all hunger.

Similarly, merely receiving the introduction to your mind’s nature, the pointing out of your mind’s nature, does not remove your bewilderment or misapprehension. You can only become liberated from bewilderment by applying in your practice what was pointed out.

THE GENERATION STAGE PRACTICE 

The Mahayana sutras and the Mantrayana tantras are in agreement
That your own mind is, in that way, Buddhahood.
However, the sutras do not provide the direct recognition
That your body is Buddhahood, and therefore it is a long path,
Achieving Buddhahood after three incalculable aeons.

All the sutras of the Mahayana and the tantras of the Vajrayana are in agreement on the nature of mind being Buddha. The difference is that the path of the sutras is very long because the fact that the nature of the physical body is also Buddha is not actually pointed out, whereas the path of the tantras is short because this is pointed out. Further, in the tantras and in the highest and final level of the Mahayana sutras, the third dharmachakra, there is a more direct identification of the innate qualities that are spontaneously present within the mind’s nature. Below that — in the common sutras up to and including the second dharmachakra — the nature of things, and therefore the nature of the mind, is primarily described in terms of what it is not; that is, it is mostly pointed out as being emptiness. But here a distinction is being made more in terms of pointing out spontaneously present qualities within the mind (the text simply says, the direct recognition that your body is Buddhahood) as opposed to simply pointing out the mind.

Because of the lack of a precise identification of the inherent qualities within the ground in the common path of the sutras, it takes even those of the highest capacity three periods of innumerable aeons to complete this common path and attain Buddhahood. For example, that is how long it took Buddha Shakyamuni. Many other Buddhas take as long as thirty-seven periods of innumerable aeons.

The highest tantras have the methods for attaining Buddhahood within one lifetime.
They are profound because of the direct recognition of your own body as the deities.
Therefore, the highest tantras teach in complete detail
That your own body is the mandala of the deity,
Such as Samvara, Guhyasamaja, the eight herukas, and so on.

The reason why you can attain Buddhahood in one lifetime according to the higher tantras, the anuttara yoga tantras, is that the method of those tantras is based on the identification of the nature of your body as Buddha. Each of the higher tantras has its own way of explaining that the nature of your physical body is the mandala of deities. In specific terms, it will be described as the mandala of that specific tantra, such as Chakrasamvara and Guhyasamaja of the new tradition, or the eight great sadhanas or eight herukas of the old tradition. In any case, the fact that the nature of not only the mind but also the body, is Buddha is explained extensively in all anuttara yoga tantras.…

What does the practice consist of that brings about the manifestation of these qualities? It consists of all the practices of purifying obscurations and gathering the accumulations, but especially the visualisation of deities, recitation of mantras, and resting your mind in the even placement of samadhi. As you go through these practices, gradually as your familiarisation with these innate qualities increases, your degree of obscuration — cognitive obscuration, mental afflictions, and karmic obscuration — decreases. As this happens, you come correspondingly closer and closer to Buddhahood or awakening.…

THE COMPLETION STAGE 

Then look directly at the meditating mind.
All that is meditated upon will vanish into emptiness.

The second part, the completion stage, is as follows: by looking directly at the mind that is meditating, all that was previously visualised dissolves into emptiness. You do not actually think, “It dissolves into emptiness,” but rather you direct your mind toward the visualisation and look directly at the mind that has been visualising. Then, the sense of a person visualising something just dissolves.

The mind has no form, colour, or substance.
It does not exist outside or inside the body, nor in between.
Even if you search for it in every direction, it is unreal.
It has no origin, location, or destination.
It is not nothing; your mind is vividly lucid.
It is not single, for it arises diversely as anything.
It is not multiple, for everything has one essence.

When you look directly at your mind, the mind that has been meditating on Chenrezik, you will observe that it has no physical form or colour; in short, it has no substantiality. As far as where the mind is, if you look directly at it, you will see that it is not limited to one location; therefore you cannot say the mind is outside the body, but you also cannot say that it is just inside the body, or that it is somewhere in between. No matter where you look for it — and you can look for it all over the universe — you will not find it in the sense of finding a substantial thing that you can honestly call your mind. If you look to see where it comes from, you will see that it does not come from anywhere. If you look to see where it is, you will see that it does not seem to abide anywhere. If you look to see where it goes, you will see that it does not go anywhere.

Since the mind has no substantial characteristic, no substantial existence, no location, and so on, you might think, “Well, the mind is nothing.” The mind is not nothing, because it is your mind, which is extremely vivid or glaring in its cognitive lucidity. Likewise, you cannot say, “That mind, being a cognitive lucidity, is one thing,” because this cognitive lucidity is infinite in its variety. It can arise as the experience of anything. Yet at the same time, you cannot say that the mind is different things either because all of this infinite variety of cognitive experience has the same essential nature.

No one knows how to describe its essence.
If one describes it by analogy, there will never be an end to describing it.
You can use many synonyms and terms for it,
Names such as “mind,” “self,” “alaya,” and so on,
But in truth, it is just this present knowingness.

You cannot say the mind is something; you cannot say the mind is nothing; you cannot say it is substantial; you cannot say it is nonexistent and utterly insubstantial. Its nature cannot be described by anyone. This means that no one, including Buddhists, scholars, siddhas, and so forth, can actually say what the mind really is. It is not because they are ignorant of what the mind is; rather, it is because the mind is inconceivable, unthinkable, and indescribable, as we say in the common praise of Prajnaparamita. In and of itself, it is inexpressible; therefore when we try to describe it, we use some kind of analogy or we say what it is not. “It is not this” and “It is not that.” If we limit ourselves to analogies saying what it is not, there is no end to what you can say about it. There is so much to be said, but you are never actually saying what the mind itself is; therefore all of the terms and concepts that we have come up with for the ground or basis of experience are all themselves of the mind. We call it “mind itself”; we call it alaya, “all-basis.” We impute all kinds of things to it; we develop innumerable attitudes and theories about it. All these are really just concepts about, and names for, this very cognition or experience of the present moment.

This itself is the root of all samsara and nirvana,
The attainment of Buddhahood and falling into lower existences,
Wandering in the bardo, good and bad rebirths,
Aversion, anger, craving, attachment,
Faith, pure perception, love, compassion,
Experiences, realisation, qualities, the paths, the bhumis, and so on—
It is this very mind that is the creator of them all.

This mind is itself the ground of all experience because it is that which experiences everything. It is therefore the root or source of both samsara and nirvana. If the mind’s nature is recognised, that recognition and the qualities inherent within the nature of the mind are the source of everything we call nirvana: all the qualities of Buddhas, of their bodies, realms, and so on. If the mind’s nature is not recognised, that lack of recognition, that ignorance, is the fundamental cause or root of all samsara, all of its suffering and lack of freedom. It is this mind that, when its nature is recognised, attains Buddhahood. It is this mind that, when its nature is unrecognised and on the basis of which karma is accumulated, falls into the lower realms. It is this mind that wanders through the bardo, and it is this mind that undergoes various forms of rebirth that are relatively better or worse depending on the particular karma accumulated as a result of the lack of recognition of its own nature. It is this mind that, under the power of the mental afflictions we generate through ignorance of the mind’s nature, gets angry and holds grudges. It is this mind that wants, and it is this mind that falls prey to craving and attachment. In short, it is this mind that retains or engages in the root and branch mental afflictions.

Through some degree of recognition, and through the accumulation of merit, it is this mind that experiences faith and develops a pure view. It is this mind that feels compassion and love for others. It is this mind that generates experience, realisation, and all the other qualities of the path, so it is this mind that traverses the path and achieves its various stages and levels. It is just this mind itself that does and experiences all of these things.

This very mind is the root of all bondage, the root of all disaster.
When the aorta is cut through, all the senses stop.
For one who has understood and practised this
There is no dharma that is not included within it.

This mind is the source of everything, and therefore this mind is the source of all bondage and all disaster. It is this mind that becomes confused through failing to recognise its own nature and thereafter becomes bound by mental afflictions. The recognition or absence of recognition of the nature of this mind is the deciding factor in whether this mind experiences nirvana (in the case of recognition) or samsara (in the absence of recognition). Here Karma Chakme gives an analogy. If you kill someone by cutting their aorta, all their senses stop when they die. In the same way, if you kill the whole process of ignorance by recognising the mind’s nature — because ignorance is, so to speak, the life force of samsara — all suffering and mental affliction of samsara cease. All dharmas without exception are therefore included in the recognition and the cultivation of the recognition of the nature of your mind. That is the point of all dharma.

There is not a hairsbreadth of anything to be meditated on in this.
But it is enough to look at the essence without distraction,
Without hope for good and fear of the bad,
Without thinking what it is or what it isn’t.
Whether still or in movement, whether clear or unclear,
Whatever arises, look fixedly at its essence.

There is no object of meditation because your mind is simply experiencing itself just as it is, in the present moment. It is sufficient here to look at the nature of your mind without distraction. The words look fixedly at are by nature dualistic language, and are misleading in the sense that the mind that is looked at is not something other than the mind that is looking.

While doing this, it is unnecessary to hope that things will go well and that you will recognise your mind’s nature, or to fear that things will go poorly and you that will become distracted or lose the recognition. It is unnecessary to think, “Is this it, or is this not it?” It does not matter whether your mind is still or moving. If it is still, it is not going to stay still forever, so it shouldn’t matter anyway. It does not even matter whether your mind is particularly lucid in that moment or for that day. Regardless of whatever is happening in your mind, simply look with an intense or glaring awareness at the nature of whatever arises. The term vivid means “one-pointedly without distraction.” This means not allowing the distraction of thoughts to divert you from looking at the nature. That itself is the main practice here.

When you are meditating in this way in the main practice,
If you are resting blissfully and unwaveringly, that is “stillness.”
If you are not resting, but running into the ten directions, that is “movement.”
Being aware of whatever appears, whether stillness or movement, that is “awareness.”

While doing this, different things can happen. Sometimes when looking at the nature of your mind, your mind does not move; it stays put, evenly, peacefully at rest. That is stillness. At other times it wanders all over the place. That is movement. There is also the faculty of awareness, the recognition of whether the mind is still or moving.

Though they appear to be different they are one in essence.
Stillness is dharmakaya, movement is nirmanakaya,
Awareness is sambhogakaya, and their inseparability is the svabhavikakaya.
They are the seed or cause for the accomplishment of the three kayas.

When you experience stillness, movement, and awareness in meditation, they seem like three different things. There is stillness, there is movement, and then there is the awareness of both of these; yet all three are of the same nature, they are three states of the same mind. Here Karma Chakme says that the mind in stillness is the dharmakaya; the mind in movement is the nirmanakaya, and the awareness that recognises stillness and movement is the sambhogakaya. Furthermore, because they are not three different things, but rather three different manifestations of the same mind, they are collectively the svabhavikakaya, or essence body. In that sense, they are the cause of, or the seed for, the attainment of the trikaya, or three kayas. Here seed refers to the fact that this mind is fully revealed in the context of the fruition, and that recognition or familiarisation with this essence is the seed of liberation.

Therefore there is no good or bad in terms of stillness and movement.
Therefore do not choose, but maintain whatever arises.
At first repeatedly look for brief periods many times,
Then gradually look for longer and longer.

Because they are of the same nature, there is no need to prefer stillness over occurrence or movement; one is not better than the other. Do not be selective, just look at the nature of whatever arises, without feeling that it needs to be one thing and not another. When you first start to practice this, it is important to do so for brief periods. If you try to prolong it for too long, the effort, which is initially unfamiliar to you, will be tiring, and as a result, you will get sloppy and allow yourself to become distracted while you are sitting there. For that reason, initially, it is best to look at the mind’s nature for very brief moments. Then gradually, as you become more familiar with it, you can prolong the periods of looking at the nature of mind.

Look at the man walking past you on the street. He is not a stranger, but a potential friend. Let us leave behind the hostility we associate with people we have never met.

-- His Holiness the Dalai Lama

Thursday, 26 August 2021

闻思修是三乘佛法的根本

益西彭措堪布

三乘佛法的功德,都是从闻思修获得的三慧中产生出来的。过去和现在的一切佛陀,都是对于法宝进行了精进的闻思,然后按照获得的思慧,不折不扣地进行串习、修行,才得以成就的。像本师释迦牟尼佛,广度了娑婆世界的无量众生。即使在当今的五浊恶世,众生仍然凭借着本师流传下来的法宝,在获得解脱道上的利益。但是大家要知道,在久远劫前,本师也是一位凡夫,而且还因为踢了母亲的头,而堕入在地狱之中。虽然以替代他人受苦的善念脱离了地狱,但是如果佛陀没有之后精进刻苦的闻思修行,以当时他的一介凡夫之力,他能够给众生带来这么大的利益吗? 

比如阿弥陀佛,成就了西方极乐世界。这是一个连痛苦的名字也听不到的殊胜国土,利益了一切世界的众生。 假如当年法藏比丘没有精进闻思修,能产生出如此大的能力吗? 

再比如密勒日巴尊者,之前为报仇,杀死了35人。犯下如此重大恶业的人,世上也少见。但是尊者却凭借着对恶趣的畏惧,对上师的虔诚依止,以及如理听闻、思维和精进修持上师的窍诀,而终于依靠佛法的力量即身成佛了。佛法就是这样,如理闻思修后,所获得的力量,不但可以把一个坏人变成好人,还可以让人脱离轮回,成就佛果。从尊者身上,可以看到佛法的无穷力量。

还有,像曾经的难陀尊者,贪心很重。即使出家了,还念念不忘俗家的妻子。当他依靠佛陀的神力见到了天上的天女,则又移情别恋,开始贪求起天女来了;曾经的须菩提尊者,嗔心很重。就连听到风吹雨淋的声音,都会莫名其妙地生气;曾经的周利槃陀伽尊者,痴心很重。经书背到下句,就忘了上句。但是,他们最终都成就了,成了佛陀座下的大阿罗汉。他们靠的是什么呢?就是对于法宝孜孜不倦地闻思修行,而产生的智慧。 

如果我们获得了闻思修三慧,这将比世间上最珍贵的东西还要珍贵上千百倍,这能实现我们暇满人身的价值,使自己成为世上最富裕的富翁,并且还能帮助亲戚朋友,使他们也能沾上佛法的光,获得佛法的一份加持。在倓虚老法师的《影尘回忆录》里,就记录了一位叫刘文化的居士,研读了七八年的《楞严经》后,在现量境界中,超度了自己的冤家、妻子女儿和父母。 

获得了闻思修三慧,还能认识到周围的亲戚、同事的烦恼,并用如理作意的法义来实际分析,帮助他们减少、压服烦恼。净化他们的思想,影响并带动他们过有意义、有价值的生活,做有意义、有价值的事情。这对于社会的和谐、国家的安宁都有很大的促进作用。而且,在根基逐渐成熟之后,甚至有可能修持金刚乘密法。 

这样的闻思修佛法的三慧在外道与世间的学说之中,是根本不可能出现的。想都没有想到众生的心性中本来就存在着功德圆满的如来藏光明。因此我们应该好好地闻思修,努力获得闻思修三慧,让相续中充满佛法的功德。 

闻思修三慧能产生出无量的功德。对于凡夫来说,最初表现得比较明显的功德是:能够分别并认识烦恼、进而 能够压服烦恼、最终起到根除烦恼的作用。 

获得了闻慧,能够认识烦恼。凡夫的特点,是整天都身处烦恼之中,但认识不了这些烦恼。还认为自己各方面还比较不错。其实世间人的很多认识都是颠倒的。 

比如凡夫总觉得世上最重要的是自己,和别人在一起的时候,往往只考虑自己的需求,不考虑其他人的感受; 又比如世上流行着很多错误的认识,就像把对异性的贪执说成是“伟大爱情”、乱发脾气伤害别人说成是“张扬个性”、把为自己的名闻利养的努力说成是“有上进 心”、把“执著”当作是褒义词等等。这些现象,都是没有智慧所导致的,是无明的直接体现。长期这样的非理作意,导致的是忙碌一生,最后还是一场空。不但什么都没捞到,还增加了许多新的业障。通过对经论的听闻,就能发现哪些是对自己和他人真正有利的,应该实行的。哪些是对自己和他人都有害的,应该放弃和断除的。对自他有害的,就是烦恼。这样当自己或他人的烦恼出现的时候,虽然没有能力进行对治,但是能马上认识到它。不会像以前一样犯了错还不知道哪里错了,这就是闻慧的作用。 

获得了思慧,能够压服烦恼。思慧是在思想上接受了之前学到的闻慧。这相当于世间说的思想得到了改造,得到了升华。虽然因为之前错误见解的习惯势力还在,心里还不断会有和它相应的烦恼的出现。但是当这些烦恼出现时,通过闻慧能马上把它们认识出来。通过思慧, 则能运用如理作意,而把烦恼压服下去。 

比如当自己看到某个人,感到很不爽的时候,具有思慧的人,就会用理解到的法理如理地去分析,知道自己之所以看对方不爽,是对方在某个地方没有按照我的标准在行事,伤害到了自己的我执,这样就通过对方,发现了自己还隐藏着的那些执著,并且在这个方面会产生不爽,说明类似的其他事情都会让自己生起嗔心,这样的自己,还根本不可能出离轮回的牢狱。另外,对某个人不爽,说明自己慈悲心还非常肤浅,没有认识到对方过去世对自己的养育之恩,对不起过去世的这位母亲,这是非常不应该的事,根据思慧,可以有这样的种种的如理作意,这样就能把心中的不爽和执著给压制下去,甚至还会由此而感谢对方提供了让自己发现毛病的机会。 

获得了修慧,能够根除烦恼。修慧就像文殊菩萨的宝剑,它能断除无明。这就从根本上把产生烦恼的可能性给截断了。 

比如修悲心,当串习成熟的时候,悲心成了自己的习惯思维模式,心里起心动念都在悲心的状态中,任何时候都会把众生的利益放在第一位。这样虽然贪嗔等烦恼的种子还没有断,它们的习气还会蠢蠢欲动,但是烦恼不会再有现行的机会了。而如果修的是般若法门,则当彻底见到了一切万法都没有实质,都是如梦幻一般的时候,众生即使要产生实执,也没有可以产生实执的所境了,执著断除,烦恼也就没有立身之地,连根拔除了。



Once you are able to remain in the nature of the mind, which is rigpa, you will first experience what is called "abiding in the nature of the mind", then the "movement of the nature of the mind", and then "awareness of both abiding and movement".

You need to examine these three - abiding, movement, and awareness, or observation - to see if they are separate or the same. When you are abiding in the nature of the mind, this nature of the mind is utterly free - free from discursive thoughts.

Movement refers to the movement of the nature of the mind, which is the arising of discursive thoughts.

Awareness of the abiding and the movement is simply that. When you examine these with awareness, you will see that they are not different, and you will come to understand that these three are one and the same - just one flow.

When you are aware of abiding in the nature of the mind, that is the meditation. Yet from that nature of mind, anything and everything arises. Part of the meditation is to realise that all discursive thoughts, whatever is arising, are only the display of placement, or the nature itself.

When we are remaining in the nature of the mind, anything that arises, any discursive thoughts, are immediately recognised as being simply the play, or the display, of the nature of the mind.

You must practice the two sets of three - where the mind arises from, where it remains, and where it passes to, and then abiding, movement, and awareness. You must try your best to realise the nature of the mind to be empty, luminously clear, and unobstructedly compassionate. This realisation is the actualisation of the view and is also the maintenance of the view in the meditative experience.

When you are in equipoise, your experiences are just experiences; they arise and they pass and there is nothing to hope for or to be disappointed in. As you maintain the meditation, which is awareness that everything is just the display of the primordial nature, you will be able to ascertain it all in the nature of the great equality and remain in that nature of equality, free from all expectation and disappointment and of all negative emotions.

-- Yangthang Rinpoche



Wednesday, 25 August 2021

The First Step of Buddhist Practice

by Khenpo Sherab Zangpo Rinpoche

Why does spiritual practice fail to change our lives consistently? Why do those means and methods that have successfully transformed many people’s destinies and enabled them to attain freedom and enlightenment never take effect on us? The answer probably lies in our excessive clinging to life. Consciously or subconsciously, every aspect of life — career, family, money, fame, and relationships — is of great significance to us. To make us feel secure, we want to keep all of them under control. Not only do we spend our time and energy on achieving this goal, but we also hope to boost our reassurance with spiritual practice. Regardless, life is like sand in our hands — the tighter we hold it, the quicker we lose it.

Spiritual practice loses its true purpose if it is only intended to fortify our egos and to give us extra assurance. The practice will become incoherent and distorted, unlikely to be rewarding in a life that is by nature impermanent. However, if we can loosen our clinging, take what comes to us more lightheartedly, and focus on practice itself, our lives will become better. True change will start to manifest itself, and we will get a first taste of freedom arising from detachment.

To learn to take it easy is therefore the first step of Buddhist practice. As we get used to tension and confrontation, we are always uptight about ourselves, others, and our environment. We do not like to live a life outside of our control, and the slightest sign of uncertainty is enough to make us restless. We keep ourselves busy and act like lifeguards, being in a state of constant vigilance and always anticipating disaster. Even if we take a physical rest, our mind remains unsettled between hope and fear. Many people even calculate to the point of being paranoid. When things go smoothly, we hope that the prospects remain rosy but we fear they will not. When things go wrong, we fear that they may get worse but we hope not. We cling to everything in life and intend to safeguard what we have. If under usual circumstances we are already neurotic, imagine how panicked we might be when encountering real misfortunes.

We live as if carrying a heavy stone on our head—whose weight can almost crush us — and the world dwindles to only problems. When we experience difficulties, we will perceive ourselves all the more as the world’s most unlucky and wretched person. This mental state of self-pity amplifies our sense of justification to blame, to criticise, and to take revenge. As we do so, we forget life in itself is changeable and somewhat chaotic, filled with joy and sorrow. To make it more orderly or predictable is simply a vain attempt even if we dedicate our entire life to it. Therefore, Buddhist practice is meant to help us learn loosening-up, drop confrontation, accept uncertainty, and live with complete openness. Some call this mental state “the great ease of the mind.”



One of the most important things you can learn right now is how to recognise a passing mental event, remain in the present moment and allow the mental event to dissolve. Are you aware that you can actually do that right now? When you begin to experience the separation that exists between the mental event passing through your mind and the actual mind itself, your Pristine Mind, then you begin to see for the first time that you do truly have the option to choose your experience. You learn how to do just that, and it changes your life.

-- Orgyen Chowang Rinpoche 



Tuesday, 24 August 2021

禅的艺术境界

文| 朱光磊

儿时观看宋明的文人画,不禁为其中轻妙高远的气象所吸引。层峦叠嶂的山川,云雾迷绕。不是溪水旁就是山崖边,或许能找到仰望自然的老者,一副幽闲的样子,很是惬然。我颇为迷恋于这番云水山石,总以为吴地丘陵,不够壮观,需到齐鲁之地,岱岳之间抑或能够寻觅此番景象。

后来我远涉华夏山川,领略了不少秀美的风景,然而依然寻访不到画中的文士气韵。渐渐发现,这种精神蕴涵在中国古代历来的艺术形式之中,不但是山水画,连人物、植物、鸟兽鱼虫的绘画中,也含蓄了这种莫名的美感。甚至于书法、古玩、雕塑、诗文等诸形式,都融汇了这一股灵秀之气。这种感受若向外在的实物寻求,是终身难以如愿的。古人的艺术,是将其心境中的情感通过描绘实物来加以展现。所呈现的艺术品,已经不再是现实的。那是艺术的真实,艺术的真实高于自然的真实。

虽然略有所悟,只是中国古代文人的艺术真实又不似于西洋人的艺术真实。我能在西洋画中领略到作者生命欲望的冲动,有痉挛似的痛苦,有满足后的平静,有对自然的热忱,还有对生命苦难的谴责。然而,我寻不到中国式的艺术精神,她与上述这些都不相同。

当我读到《指月录》中一则禅机说:“青青翠竹尽是法身,郁郁黄花无非般若”的刹那,才仿佛若有所悟。翠竹与黄花都是表法,荡相谴执,无有自性。然而,并非因为无自性就消极对待了。法身是本体的有,般若是根本的空,在此处汇集在一起。需如龙树菩萨三谛偈所言:“众因缘生法,我说既是空。亦为是假名,亦是中道义。”佛法言出世间法不离世间法,万法具足空假中三面。因此,人所面对的价值世界,将完全由一心之念所造。此心无善无恶, 无所不包又无所包。因此,在世俗社会中所普遍认可的生命欲望的冲动,在禅的境界里完全遭到消解。愤恨命运的不公,或者积极进取的冲动,或者对于自然力量的赞美,在禅观中都是识心之执的表现,乃一念无明的产物。因此中国的艺术不会去表现生命的冲动,反而要将冲动内敛甚至消解。冯友兰说中国哲学是“负”的精神,西洋画月亮是靠浓彩描绘,中国画月亮是靠留白,由周围的云彩来衬托其无,从无中而体现出自身的美来。整个场景都是和谐的整体,相互之间层层相应,气运流通。禅对万物进行般若玄智的关照,既不取相也不离相。物我一体,主客相融。正如禅师青原行思所云:参禅之初,看山是山,看水是水;禅有悟时,看山不是山,看水不是水;禅中彻悟,看山仍然是山,看水仍然是水。禅的艺术境界, 就在于看山仍然是山,看水仍然是水。

我们能够从艺术作品中品赏出那独具匠心的气 运。从中可以反观作者的禅意。王维诗作《终南别业》就是个极好的例子。“中岁颇好道,晚家南山陲。兴来每独往,胜事空自知。行到水穷处,坐看云起时。偶然值林叟,谈笑无还期。”此诗全无雕饰,浑然天成。尤其是“行到水穷处,坐看云起时”两句,尤被人称道。诗人由兴致而往来,也不知道心里有何快意的事情,独自信步漫游。他沿着溪水而行,或许他的注意力在于水中嬉戏的鱼儿,或许是流水本身的晶莹,只是他已经走到了溪水的尽头,已经无路可走,无物可观。按常理,应是大为扫兴的事情,定然穷途而返。全诗妙在“坐看云起时”,诗人虽在赏景,却是赏而不赏,并没有被外物牵扯着走。当流水已尽的时候,不妨寻找他物来看,只要自性清净,何处不是菩提?可以设想,即使此时没有云彩,诗人也可以颇有兴致的观赏一块山石。下文中,诗人又同山间老人谈谈笑笑,把回家的时间也忘了,这是何等自由惬意。整首诗描写的场景如同一幅幅山水画,充满着无尽的禅机。与其说是诗人在讲述自己的一次闲游,还不如说诗人在自述恬适的心境。外法的清高淡远全在于主体自己一心所感,其存在的价值是感受主体所赋予的,这是天人合一的境界。虽然外法具有种种的美,但是需要知道它是无自性的,无论多美,都不能起执,心随其所转就是迷;虽然万法无自性,但又是自己一心所现,闭目无视,充耳不闻,也是执。形如枯槁,心似死灰的苦修并不是禅的意趣。禅的玄妙在于活泼泼的,于念无念,于相无相的当下现实之心。后来禅师马祖道一将其阐述为“平常心”,说道:“要眠即眠,要坐即坐”,就是要此心不执著,任其自然,无所追求。

最初,佛祖拈花,迦叶一笑。教外别传,唯一心相应,非语言文字所能道断。禅宗里面具有许多公案和话头,即不去直接言说何为佛性,如何成佛,而要求法者自己了悟。所谓如人饮水,冷暖自知。成佛不向外求,外法只能促成机缘,自性无尽宝藏具足,何不内求?禅宗公案上所记载的都是禅师的接应机锋,他们通过绕路说禅的方式来促使求法者顿悟。这些机缘充满了禅理,是绝美的艺术形式。我们通过审美,在刹那间忘却了自我,空诸一切,心无挂碍,和世俗生活暂时绝缘。这点灵明,静观万象,万象如在镜中,各得其所。这是空灵淡泊的审美情趣,依仗于此,我们或多或少能够感悟到这股清淡的禅意。

禅宗的思维深深影响了中国人的艺术精神。严羽在其《沧浪诗话》中说:“诗为禅客添花锦,禅是诗家切玉刀。”禅于诗境结合得如此紧密,在诗中的表达能将诗歌雕凿精致,意境深远。苏东坡记载吴道子得梦神授画佛云“吴生画佛本神授,梦中化作飞空仙。觉来落笔不经意,神妙独到秋毫颠。”禅的这种心理状态,激发艺术创作的灵感,这正是艺术家苦苦追寻的东西,不期然造就了任性挥洒的画风。国画中的山水人物,也颇具禅风。山水的气质和人物的闲静浑然一体,自然天成。其实,何尝是诗歌与绘画多融通禅意,一切中国的艺术都沉浸在禅的意趣之中。我们倘若能够留心观察,定会有不小的收获。

禅的意趣成就了一座雄伟的艺术宝库,我们遨游于其中,既能获得艺术思想方面的有益启迪,又有助于通过艺术形式来了解佛法,使心灵得到洗涤和升华。

Whoever denies the cause-effect relationship of actions is an adherent of the view of nihilism, and goes from bad to worse. Those who have started on a bad journey will never find deliverance from unwholesome situations and will drive happy existences farther and farther away. 

-- Longchenpa

Monday, 23 August 2021

The Return of Joy

by Jack Kornfield

There is an unquenchable human spirit born anew in each child. This spirit, which has carried Nelson Mandela and so many others through hardship and storms, can carry you. Inside you are a thousand generations of your ancestors, who learned how to survive storms and difficulties. Do not be afraid. You too will find your way.

Trust your ability to turn towards your difficulty with courage and compassion. Ground yourself in your body and find the temple
of healing within. By bringing your most beloved wisdom figures into your heart you will find help as you navigate conflict and loss. You will discover how to cultivate practices of balance and equanimity. And learn the art of forgiveness.

When you learn to navigate your difficulties with compassion and grace, you will also discover that joy will return. Your difficulties and sorrows do not define you — they do not limit who you are. Sometimes, during periods when your struggles overwhelm you or last for a long time, you can mistake them for your life. You become used to difficulty, you become loyal to your suffering. You don’t know who you would be without it. But your difficulties are not the end of the story, they are one part of it — they are part of your path to great love and understanding, a part of the dance of humanity.

When Siddhartha sat by the river at the end of the story by Herman Hesse that many of us read in high school, he finally learned to listen. He realised that all the many voices in the river comprise the music of life: the good and evil, the pleasures and the sorrows, the grief and the laughter, the yearnings and the love. His spirit was no longer in contention with all of life. He found that along with the struggles was also an unshakable joy. This joy can be yours as well. 

Maha Ghosananda taught all those he met — including in Cambodia, where almost every family suffered unimaginable losses during the genocide — that in spite of our difficulties, love can return. He taught how to meet sorrows with compassion and understanding, how to honour them, and, finally, how to transform them. It is important not to let your sorrows become your whole life. “When you go to a garden,” asks Rumi, “do you look at thorns or flowers? Spend more time with roses and jasmine.”

A Buddhist teacher and colleague, Debra Chamberlin-Taylor, tells the story of a community activist who participated in her year-long training group for non-Caucasians. This woman had experienced a childhood of poverty, trauma and abuse. She had faced the death of a parent, illness, divorce from a painful marriage, racism, and the single parenting of two children. She talked about her years of struggle to educate herself, to stand up for what she believed in. She described how she had become a radical to fight for justice in local and national politics. Finally, at the last meeting, this woman announced, “After all the struggles and troubles I’ve lived through, I’ve decided to do something really radical! I am going to be happy.”

No matter what you have faced, joy and renewal await your return. When you remember you can open your eyes to the mystery of life around you. Sense the blessings of the earth in the perfect arc of a ripe tangerine, the taste of warm, fresh bread, the circling flight of birds, the lavender colour of the sky shining in a late afternoon rain puddle, the million times we pass by other beings, in our cars and shops and out among the trees without crashing, conflict, or harm. 

Spiritual practice should not be confused with grim duty. It is the wonder born with every child. Maurice Sendak, the author of Where the Wild Things Are, depicts this spirit in the story of a boy who wrote to him. “He sent me a charming card with a drawing. I loved it. I answer all my children’s letters — sometimes very hastily — but this one I lingered over. I sent him a postcard and I drew a picture of a Wild Thing on it. I wrote, ‘ Dear Jim, I loved your card.’

Then I got a letter back from his mother and she said, ‘Jim loved your card so much he ate it.’ That to me was one of the highest compliments I’ve ever received. He didn’t care that it was an original drawing or anything. He saw it, he loved it, he ate it.”

Yes, we need to carefully navigate through hard times. But the whole world is also our temple, to be tended with love and dignity no matter what. As Martin Luther King Jr. exhorted us all, “If a person sweeps streets for a living, he should sweep them as Michelangelo painted, as Beethoven composed music, as Shakespeare wrote his plays.”
 
The world offers perennial renewal, in the grass that pushes itself up between the cracks in the sidewalk, at the end of every torrential rainstorm and in every newly planted window box, in every unexpected revolution, with each new morning’s light. This unstoppable spirit of renewal is in you. Trust it. Learn that it flows through you and all of life. The ultimate gift of our suffering is to teach us how to properly grieve, heal and learn compassion. But finally, we come to the realisation that at any moment we can step out of the body of fear and feel the great winds that carry us, to awaken to the eternal present. It is within our power to experience the liberation of the heart offered to all by the Buddha in these words:

Live in joy,
In love,
Even among those who hate.

Live in joy,
In health,
Even among the afflicted.

Live in joy,
In peace,
Even among the troubled.

Look within.
Be still.

Free from fear and attachment,
Know the sweet joy of living in the way.

May you be blessed.



You may pursue worldly fame and gain, but unless you follow the teachings of the Buddha, such activity will only be the cause for throwing you back into further samsara. So adhere to the teachings of the Buddha!

-- Padmasambhava, Guru Rinpoche