Wednesday 21 December 2022

When the mind has willingness, openness, and inspiration and is content and happy, then even some weird sound we experience in meditation becomes pleasant. There are even scientific studies that show how the mental attitude toward a phenomenon determines how you experience it. Your feelings, experiences, emotions, thoughts — things that are not normally considered really good for serious meditation — allow them all to be included. Be open to everything.

-- Dza Kilung Rinpoche

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