When we train in loving-kindness, we expand outward into the experience of those around us. Our tightness loosens, our compassion grows. We feel the joys and sufferings of others more deeply, and we are moved to help them. We take delight in the successes of our friends. Our equanimity becomes rooted in an indestructibly pure intention, in which distance and closeness of relation are no longer relevant. This is why the Buddha said we can become unshakeable like Mount Meru. We become warm and unmovable.

-- Kyabgon Phakchok Rinpoche