Saturday, 5 November 2022

心清净了,任何地方都能清净

宽运法师

现在很多都市人,因为由于生活紧张的关系,非常的烦躁,总想找个清静的地方。有人喜欢到名山大川里去,找一点清静的地方。但哪里最清净呢?其实有一个公案说得非常好。当时禅宗第四代祖师,道信禅师。将法器传给五祖弘忍之后,一个人云游四海,访道结友,度化有缘。

有一天道信离开了黄梅的双峰山,独自撑小舟顺江而下 来到白下,也就是今天南京的所在地。他弃舟上岸,信步走上牛头山幽栖寺,这里风光秀丽,五色祥云,实在是美妙极了。他步入山门,见寺内一僧人,问道:“庙里可有修道之人?”僧人心中顿感不悦,心想:出家人都是修道人!何有此问!于是用轻蔑的目光斜视着问话的老和尚,声音微带着责备的口吻说:“这里全是修道之人!”

道信禅师只是淡淡地一笑,“请问,哪位修道人修得最好呢?”被问的僧人并没有马上回答,倒是另一位年长的老僧听到了,稍加思索,恍然大悟地拍一下大腿说:“有!您从这里再往深山更深处走十里,有个叫法融的和尚独居于那里边。”

老僧又详细说明了法融怎样的修行情况,他整天坐禅,不理睬别人,也不起身迎送。为此大家都叫他“懒融”。有人看见他打坐,时有白猿献果,百鸟献花的神异现象。“您是不是找他呀?”“正是!”

道信禅师按照老僧指引的方向寻径而往,果然见到懒融。道信到来他并不理睬,如同视而不见听而不闻,照旧端坐不动稳若泰山。道信禅师问:“你坐着干什么呢?”“我在观心。”法融回答道,“观是何人?心为何物?”道信禅师再问。

这时候他已经无以应对,感到眼前的人不是一般的人。之后互相通了法号,法融得知面前这位就是大名鼎鼎的高僧道信禅师。于是不敢怠慢,连忙站立起来施礼,表示尊重敬仰。

这个时候山中本是极其幽静,而道信禅师却故意问道。还有什么地方比这里更安静呢?法融并未理解道信禅师这句话的玄机。只是表达他平日独居于茅草棚中所领悟到的安静。以为这里就是最安静的地方。

其实完全不是啊,道信禅师浅笑着摇摇头,什么也没有说。其实道信禅师言外之意是,人在任何地方都可清静,只要你的内心是清静的,身在何处都一样。何须躲进深山无人之处去寻找清静呢!所以我们要知道,道当少欲,道当闲静,道当知足,道当定守,只要你自己少欲了知足了,你自然就会闲静了,你一闲静自然就有思维,佛教让我们善自思维,极善思维,你说,哪里不清静呢?心清净了,任何地方都能清净啊。


People tend to plan their Dharma practice, and especially like to dream of making a long retreat. We plan how the retreat hut should look, its shape and where it should be positioned; we plan the time to start our retreat, maybe one, two or three years from now. It is very easy to make such plans, but it is more difficult for these plans to become reality. Therefore, it is more realistic to engage in Dharma practice today, right this moment, not tomorrow or next year. Practice now in whatever situation is at hand. Otherwise, your life can easily run out while planning to practice later. Do not make long-term plans.

-- Chokyi Nyima Rinpoche



Friday, 4 November 2022

Convergence and Harmony: On the Schools of Chinese Buddhism

by Venerable Jing Zong

I. THE ESTABLISHMENT OF THE SCHOOLS 

When people talk, act, or write, they follow specific motifs. As the Chinese saying has it, “Despite all changes, the core theme stays the same.” Buddhist practice must all the more be guided by particular lines of Dharma teaching or a school of thought. A school offers a central system that supports adherents and allows them to practice effectively, without losing their way.

Buddhism was introduced to China from India through the translation of scriptures. On most occasions, translation centres concurrently served as teaching venues. Whenever a sutra was translated, its Chinese version would immediately be expounded, studied, and circulated. Things were simple in those times and the need for Dharma schools was not yet an issue. As translations accumulated, however, the situation became increasingly complex.

First, Buddhist scriptures contained numerous Dharma paths — some 84,000, as it is said. The vast number of texts meant it was impossible for ordinary people to learn them all. How should a practitioner choose? Second, there are substantial differences between the Dharma paths. How can they be classified coherently? Third, teachers of the Dharma instruct differently. For a given sutra, interpretations may vary and even contradict one another. Which explication should a learner rely on?

Faced with this dilemma, practitioners inevitably ask themselves, “Which method should I choose — and why? How do I practice? And how should I regard the other Dharma paths?”

At first, those questions were personal and somewhat random. But as they became widespread and consensual, there arose in Buddhist circles a movement to establish schools of thought and practice. A few centuries of effort led in the Sui-Tang period (the Sui and early Tang dynasties) to the formation of eight Mahayana schools in China. These schools provided the eight theoretic systems to guide their practices.

The Buddhist schools were China-specific. Formed after the Buddha’s teachings entered the country, they showcased the fundamental characteristics of Chinese Buddhism. In the context of the schools’ creation, people invariably focused on the founding patriarchs’ roles and contributions. This is understandable, but in reality, it was not a mission that a few patriarchs could accomplish over their short lifetimes. The process consolidated the achievements explored, pursued, and participated in by Buddhist practitioners over the six or seven centuries after Buddhism entered China until the Sui-Tang era. The founding masters, in their wisdom, merely applied the finishing touches to this ongoing, extensive mass effort.

With such a deep-rooted popular foundation, the creation of schools symbolised the flourishing and entrenchment of Buddhism in China. Thenceforth they would have a lasting and profound influence, even as they strode onto the international stage.

The founding of the schools was a milestone not only in the history of Buddhism in China but in the world. It was an inevitable and irreversible process. It met the actual requirements of Buddhist practice and was an inescapable result of the need to select, cultivate, and propagate specific Dharma paths. Yet some people today are unfamiliar with the context. They allege that the various doctrines are complicated and the creation of schools unnecessary. Lacking vision and knowledge, they even denigrate the founding of schools as sectarianism. Practising without following a school, or without an awareness of the need to follow a school, is like sailing on the ocean and discarding the compass, or travelling in the dark while failing to recognise the Big Dipper. Such an indiscriminate approach was given the fine-sounding name of “simultaneous practice and propagation of multiple approaches” or “perfect interpenetration without obstruction.” In fact, it undermined the foundations of Buddhism and was a sign of decline.

II. THE EVOLUTION OF THE SCHOOLS 

After the schools were established, their norms were adopted as benchmarks for their respective activities relating to propagation and practice. The Yogacara, Sanlun (“Three Treatises” or Madhyamaka) and Esoteric schools did not last long and were suspended. The Vinaya (Precepts) school was later replaced by the “pure regulations.” Of the eight major schools, four enjoyed relatively enduring popularity and influence: the Tiantai, Huayan, Ch’an, and Pure Land. The first two, due to the abundance and rigour of their theories, were called “scripture-based schools” (Ch: jiaoxia). Ch’an described its own lineage as “transmission without sutras” (Ch: zongmen).

In the lengthy course of their propagation, the schools’ doctrines inevitably interacted with and influenced one another, as did the respective methods of practice. Even so, each school managed essentially to preserve its own features. The reason: before the doctrines of a school could penetrate the thought system of another school, they had to undergo interpretation by the latter, which basically “localised” them. It is therefore evident that the various traditions’ theories were sufficiently sophisticated and mature to enable each school to be accommodating toward others. At the same time, they provided the school in question with a self-protective function, akin to a firewall. That enabled it to absorb useful ideas from the doctrines of others to serve its own interests.

The Pure Land school was an exception. On the one hand, all other schools converged with it, making Pure Land increasingly influential. On the other, the school lost its original founding philosophy and became unable to withstand absorption and transformation by other traditions. As a result, while it turned into a “shared sect,” it also became a “dependent” one — the largest school with the least school-specific attributes.

The convergence of other paths with Pure Land was the result of changes over time. As their declining aptitudes made people increasingly unsuited to practice the self-power paths, they converted to the Amitabha recitation of Pure Land and sought rebirth in the Land of Bliss. Ordinary folk lacked the mental strength and intelligence to study and grasp the doctrines of the Tiantai and Huayan schools, let alone practice “Threefold Contemplation in One Mind” according to the former’s principle of “Three Thousand Realms in a Single Thought,” or to cultivate “Perfect Interpenetration of the Dharma Realm” in line with the latter’s “Ten Kinds of Non-obstruction.” The Ch’an school was even more profound and difficult. Suitable only for practitioners of superior capabilities, it left the less accomplished at a complete loss.

Hence, shortly after or even upon the founding of the other schools, their monastic leaders started either to compose commentaries on the Pure Land tradition or to practice it concurrently with their own schools’ cultivation. For example, renowned Tiantai patriarch Master Zhiyi wrote commentaries on the Pure Land and, at the point of death, was accompanied by auspicious signs heralding rebirth in the Land of Bliss. Thenceforth, all Tiantai practitioners simultaneously practised Pure Land. Thus the saying, “Tiantai and Pure Land are one indivisible family.”

In other schools such as Huayan, Ch’an, and Vinaya, countless eminent monks who practised personally and enjoined others to do likewise, also aspired to rebirth in the Land of Bliss. That contributed to the trend of convergence with Pure Land. By the Ming and Qing dynasties, the Pure Land school already took under its wing the other traditions. The recitation, “Namo Amitabha Buddha,” came to represent all of Buddhism. In modern times, more than 90 per cent of Chinese Buddhists practice the Pure Land path.

But the “Pure Land school” formed as a result of the convergence saw a great dilution of the characteristics that distinguished it when Master Shandao established the lineage. Its theoretical structure and forms of practice adhered to the norms of the schools of the Sacred Path (non-Pure Land schools). Such compliance obscured the school’s own fundamental features — “recitation of Amitabha’s name, relying on his Fundamental Vow (the 18th)” and “rebirth of ordinary beings in the Pure Land’s Realm of Rewards.”

That’s because in the late Tang–early Song period, the core texts on which the Pure Land school was founded became lost in China. They included Master Shandao’s Commentary on the Contemplation Sutra, Master Daochuo’s Collection on the Land of Peace and Joy and Master Tanluan’s Commentary on the Treatise on Rebirth in the Pure Land. The absence of these works meant that later generations of practitioners lacked benchmarks for reference. In order to practice and propagate Pure Land, they were obliged to rely upon, if only expediently, the other schools.

In the late Qing–early Republican era, Householder Yang Renshan shipped back from Japan the Commentary on the Contemplation Sutra and the Commentary on the Treatise on Rebirth in the Pure Land. Only then did a clear and complete theoretical framework for the Pure Land school begin to emerge, underpinning practice methods.

Thanks to today’s convenient transportation and advanced information technology, besides traditional Chinese Buddhism, we have easy access to other paths, such as Theravada and Vajrayana Buddhism. In addition, “humanistic Buddhism” has become a new trend. Tibetan Buddhism stresses the purity of lineages, so its sectarian characteristics are still distinct. This is a precious feature. However, modern people are restless and facile. They have little patience for meticulous, complex teachings, habituated as they are to “fast-food” culture. If someone casually designates a sutra or advocates a particular Dharma path, he can quickly attract a large following. People no longer know what a “school” means, and have little interest in finding out. Of course, a serious seeker or practitioner would never be so rashly indiscriminate. Given the earlier “convergence,” the Pure Land school must revert to what it originally was, and resume its independent and integral status. Only then will Buddhism be able to stand straight again after a long period of decline. For contemporary Buddhists, it is also the task of the times.

III. THE DEFINITION OF "SCHOOL”

In his Essays on the Forest of Meanings in the Mahayana Dharma Garden, Master Kuiji (Master Xuanzang’s disciple) of the Yogacara school explains that the term “school” carries the meanings of supreme, sublime, and dominant. “Supreme” means superior, pre-eminent. “Sublime” signifies revered and admired, and “dominant” evokes an overall command. Extended meanings of “school” include “esteem exclusively,” “have dominion over,” “uniquely,” and “most extraordinary.”

A school can only exist by incorporating supreme, sublime, and dominant elements from the 84,000 Dharma paths. Otherwise, there is no school. Accordingly, we can give “school” a simple definition: a doctrinal system that takes as supreme only one of the Dharma paths expounded by the Buddha, and applies it to govern all the others.

IV. THE FEATURES OF A SCHOOL

This definition tells us that a school has the following features: exclusiveness, pre-eminence, and systematic structure.

1. EXCLUSIVENESS 

A school solely and exclusively honours a Dharma path. No other path can co-exist with it on a parallel and equal basis. Two kings cannot rule the same kingdom. Within a school, it is impossible to have two equal, parallel traditions. The Ch’an school, for instance, stresses the principle of “pointing directly to the mind and achieving Buddhahood by perceiving one’s own nature.” The Pure Land tradition exclusively advocates the recitation of Amitabha Buddha’s name. Such exclusiveness is necessary to found schools. In its absence, no school can come into existence.

These were not arbitrary requirements imposed by patriarchs while creating their schools. Rather, the pertinent principles already existed in the Buddhist sutras and were adopted as the basis for the founding of schools. For example, the Lotus Sutra says: “There is only the law of the One Vehicle, not two and not three.” That was the premise on which the Tiantai school was established. The Infinite Life Sutra acclaims Amitabha Buddha, noting that as Bhikku Dharmakara, he had “made vows unrivalled in all the worlds.” The scripture also says, “No other Buddha’s light can match” Amitabha’s, and that Amitabha Buddha is “the king of all Buddhas, and supreme among all sources of light.” The Pure Land school was founded accordingly.

2. PRE-EMINENCE 

A school applies its exclusively esteemed Dharma path to dominate and incorporate all other traditions. That is so the entire Dharma can be taken into account and reconciled with the founding of that particular school. If the school’s Dharma path failed to prevail over all others, its pre-eminent status would not be assured.

For example, compared with the Mahayana (Greater Vehicle), the Lesser Vehicle is unable to evoke exclusive esteem because it manifests a relatively limited capacity of mind and its attainments are finite. How can it dominate or incorporate the Mahayana paths? But the latter may do so with the former.

The Mahayana comprises different traditions. They include gradual and sudden paths, expedient and ultimate lineages, and partial and complete teachings. It is always the sudden, ultimate and complete heritages that encompass the gradual, expedient and partial ones.

3. SYSTEMATIC STRUCTURE 

Pre-eminence must be supported by an architecture wherein all Dharma paths are properly positioned according to their outward aspects, status, value and function, forming an integral and rigorous system.

Such a system ensures the overall dominance of the school’s own Dharma path, even as it maintains the integrity of all the Buddha’s teachings and positions the various traditions appropriately. This way, the school can absorb useful teachings from other paths and formulate a set of independent principles to guide its adherents in their study and practices. Without the system, there would merely be fragments, full of loopholes. Forming a school would be impossible, let alone directing the practice of followers.

V. A SCHOOL IN A MATURE AND COMPLETE SENSE 

A school is formed after a gradual process of development and maturation. The initial motivation was the need for individual practitioners, which later became imperative to guide the practice of much larger groups. Efforts began with the study of one or several scriptures, then extended to the analysis, appraisal, and classification of the Buddha’s entire teaching. A mature and complete Dharma school must be characterised by exclusiveness, pre-eminence, and a systematic structure. Without these features, the formation of a school would be premature.

The founding patriarchs obtained exceptional inspiration from their own study and practice of the Dharma. Out of compassion for other beings, they wanted to propagate their chosen paths, so they set out to create the schools. They didn’t do so to glorify themselves or pursue sectarian independence. Unlike the Buddha himself — the only one capable of delivering beings of all aptitudes and teaching all Dharma paths — Buddhist masters must, when propagating the Dharma, rely on their own schools’ methods to influence and transform those with karmic affinities.

The schools were founded to propagate the Dharma, and propagation must follow the schools’ systems of thought. The “exclusiveness” was necessary for a school to highlight its own Dharma teaching. Its “pre-eminence” guaranteed that the school incorporated all other doctrines. And the “systematic structure” maintained an orderly relationship between itself and other schools. Once established, the system did not allow disruption. It would reject alien factors, the same way living organisms might. Once in place, the system must maintain stability. If it were disrupted and fell apart, its “exclusiveness” would vanish and its propagation efforts would fail.

A living entity only accepts what is compatible with its bodily systems and rejects other elements. For example, in bone-setting or fracture plating, the body will reject non-homogeneous implants. A mature, complete school is like a living organism. It has a life and energy flow of its own, and hence a rejection function. Otherwise, the school would not be able to provide proactive guidance to its adherents in their practice. It would be as good as dead.

As to the “rejection,” it was subject to the premise that a system had been created to accommodate the Buddhist teachings in their entirety. The sole purpose of rejection was to preserve the purity of the school-specific doctrines. Therefore such rejection would not affect the whole of Buddhism.

The establishment of schools in Chinese Buddhism offered twin benefits: on the one hand, each school effectively accentuated its own Dharma path; on the other, it embraced all other approaches. Such attributes allowed people to more easily choose practice methods with which they had karmic affinity, so that Dharma teaching expanded in an orderly manner. The founding of schools was a great breakthrough by the Chinese patriarchs, a tribute to their wisdom.

By stressing its own doctrines, a school was able to enhance the confidence of karmically compatible followers. And because it incorporated all other approaches, it allowed other schools to interact and evolve. Thus the eight major schools did not constrain one another. On the contrary, they cooperated even as they moved separately towards a common goal — the well-organised propagation of the entire Dharma.

The history of Chinese Buddhism shows that from the formation of the schools through their development and evolution, they have coexisted harmoniously and flourished together. They remained free of sectarian rift, let alone sanguinary conflict. This amply underscores the truth of sunyata (Skt. emptiness) and the spirit of compassion taught by the Buddha. It also reflects the benevolence and wisdom achieved by the patriarchs, in their efforts to benefit themselves as well as others.



Without hope, Chöd practitioners are freed from the limits of hope and fear; having cut the ropes of grasping, definitely enlightened, where does one go?

-- Machig Labdrön



Thursday, 3 November 2022

教的养生思想

文|禅悦

随着现代人生活条的明显改善,人们在忙于工作和事业的同时,更为关注养生。有很多人通过不同的方法来寻求健康长寿的秘诀,也有的人试图通过用各种营养品来延年益寿。凡是能够用来养生的方法,几乎都被人们所使用了。与世人重视养生一样,佛教也关注养生,并且有许多关于养生的思想理论。这些养生思想不仅从生理和心理上,而且也从饮食和医药方面提倡人们重视佛教养生。

一、知足最富 · 厚道为友

佛教认为,一个人若想身心健康愉快,首先应当做到少欲知足。只有知足才是幸福安乐之法。如:《佛遗教经》云:“知足之法,即是福乐安稳之处。知足之人,虽卧地上,犹为安乐;不知足者,虽处天堂,亦不称意。不知足者,虽富而贫;知足之人,虽贫而富。”人都有贪嗔痴心,若是贪心不能得到有效的控制,就会永不知足。由于不知足,就会贪求自己想要的东西,从而给自己带来痛苦与烦恼。当一个人能够做到少欲知足了,虽然他并不富足,却仍然能够找到快乐的生活方式。他们虽然生活贫穷,却是一个内心富裕之人。

一个人不仅要少欲知足,而且在与人交友时应当厚道待人。《法句经·泥洹品》云:“无病最利,知足最富,厚为最友,泥洹最快。”经中指出,在与人交友时,应当宽厚待人,多为他人着想,不能处处只考虑自己的利益。在我们与人交往时,你的品格如何,对人是否真诚,别人通过一两次的交往就能够看得一清。那种一事当前,先为自己打算的人;那种巧言令色,伪善待人的人,很快就会被人疏远。

近代高僧印光大师针对世道的混乱,人心的不古,指出朋友之间相交,不能有贫富贵贱之分,也不 应有聪明愚笨的分别,不管什么样的人都应同等对待。对朋友必须以诚相待,不得算计别人是否用得着。印光法师这种以平等和真诚心待人的主张,应当成为现代人交友的准则。看看现实生活中,有很多人在交友时一事当前,先替自己考虑。当别人对自己有用时,会想方设法与人套近乎,拉关系;当人没有利用价值时,则会过河拆桥,一脚踢开。如果我们每个人都能以印光法师的交友准则来交友,世间那种生死之交的朋友会越来越多。

二、身心安乐 · 息诸烦恼

一个人若想健康长寿,应当做到身心安乐,息诸妄想。一个人过得是否幸福安乐,并不一定在于你拥有多少财富,更重要的在于你的身心是否安乐。假使一个人心态平和,知足常乐,虽然他的条并不优越,但他们却善于调节自己的心态,能够做到身安心安。即便是遇到一些不快乐的事情,他们也能迅速灭除遇到的各种烦恼妄想,化烦恼为菩提。如《大宝积经·菩萨藏会》云:“菩萨由身安故,获得心安。由心安故,息诸烦恼,远离一切所有盖障,于所缘境其心安住,如是便入于三摩地。舍利子,若诸菩萨成就此者,是则名为安觉分法。”

经文指出,对于尚未能得到身心安乐的人,应当修诸禅定,消除遇到的烦恼妄想,达到身心安乐自在。其实,人心本来安乐,人之所以感到心不安,是因为众生有很多烦恼妄想。烦恼本来没有,只因众生心向外求,导致众生过得烦恼重重,一旦去除了妄想执著,则智慧自然现前,一切烦恼都会烟消云散了。

三、多行劳役 · 少恋优乐

简单纯朴的生活,适当的体力劳动,远离奢华娱乐,是一个人能够少病少恼,身心自在的最好方式。《华严经》卷十一云:“从四大身,能生四病:所谓身病、心病、客病及俱有病。……如是众病,贫贱人少,多劳役故,富贵人多,过优乐故。”人的疾病可分为身病与心病,各种疾病归结起来无非是这两种疾病。疾病不仅给人带来痛苦,还影响人的健康,严重的疾病甚至还有可能危及人的生命。

佛教认为,使人远离疾病的最好方法是多参加体力劳动,远离醉生梦死的奢侈生活。经中认为,在现世社会中,贫穷之人的疾病相对较少,原因是他们多行劳役的缘故。有很多富贵之人,由于生活条相对优越,他们常常四体不勤,缺少必要的体育锻炼,还经常出入各种高档消费娱乐场所,过着没有规律的奢侈生活。过于优越享乐的生活,常常会使富人消磨意志,无所事事,从而引起身心的疾病。

历代的高僧大德都劝勉修行人要热爱劳动。他们一致主张丛林要农禅并重,自食其力。百丈怀海禅师因践行“一日不做,一日不食”的理念而备受后人推崇。印光大师一生不用侍者,衣自己洗,房间的卫生都是自己亲手打扫。每当有弟子要代劳时,法师都以折损福报为由而拒绝。

劳动是人类获取物质资料的基础,劳动可以锻炼身体,开发智慧,拓展人的生命活力使人远离空虚和无聊。劳动中还蕴藏着无数的成功机会, 使人可以感受到工作的乐趣,体现自身的价值。是养生的一种重要方式。

四、饮食知量 · 诸病不生

古往今来的养生专家都非常重视饮食与健康的关系。俗语说:“病从口入,祸从口出”。人类的很多疾病都与饮食有着密不可分的关系。近年来发生在人类身上的禽流感、疯牛病等各类与饮食有关的疾病,严重地胁着人类的健康。因此,从饮食上着手,推动饮食与健康关系研究,将是促进人类养生的重要方式。对于饮食与养生的关系,佛教诸多经论都有论述。如《别译杂阿含经》卷四云:“夫人常当自忆念,若得饮食应知量,身体轻便受苦少,正得消化护命长。”佛教认为,饮食知量是一个人身心安乐,长命百岁的重要方式。在现实生活中,有很多人整天吃的是山珍海味,喝的是玉液琼浆,而且他们常常饮食无度。长期的暴饮暴食,引发了多种富贵病。

佛教认为,对于饮食应当均衡摄入,不可偏食,而且饮食应当有规律,每餐应当知量而食,不可暴饮暴食。否则,会影响身体健康,导致疾病的发生。民谚也说:“要想身体好,吃饭八分饱”。对于饮食不仅要知量知足,而且还应当根据每个人的体质不同,气力大小,时节寒热,天气情况,以及体力劳动强度的大小,选择合适的食量。如《华严经》卷十一云:“如是诸病,从宿食生,若诸众生能于饮食知量知足,量其老少、气 力强弱、时节寒热、风雨燥湿、身之劳役,应自审察,无失其宜,能令众病无因得起。”只有经常审察自己对于饮食的需要,食用适宜适量的饮食,才能真正做到有益身体健康,远离各种疾病的困扰。

五、亲近医药 · 不怀忧愁

人吃五谷杂粮,无论你如何注意,疾病也在所难免。当我们遇到疾病时,应当及时进行医治,早日去除疾病。在医治疾病的同时,应当保持乐观的心态,不可心怀忧愁,延长疾病的治疗。如《增一阿含经》卷十四云:“若复病人成就五法,便得时差,云何为五?于是病人选择而食,随时而食,亲近医药,不怀愁忧,咸起慈心向瞻病人。”经中指出,为保持健康的身体,对于饮食应当根据营养的搭配而有所选择,还应当养成有规律的饮食习惯。当人生病时,要对症下药及时治疗,则可避免疾病的恶化。古代出家人的四事供养(衣服、饮食、汤药、卧具)中的汤药,即是为治疗僧人遇到疾病而准备的。对于佛教信徒而言,生病要求医,但不可乱求医。近年来,有很多重病的人因为听信巫婆神汉的谣言,按照他们所说的方法疗病,结果耽误了最佳治疗实际,造成了难以挽回的后果。

对于病人来说,保持乐观旷达的心态,对于疾病的恢复至关重要。我们常说:“笑一笑,十年少;愁一愁,白了头。”很多时候,心态决定命运,对于那些生病的人来说,乐观的心态有助于疾病的恢复。特别是对于那些身患重病的人,他们本来就知道治愈的希望十分渺茫,如果心情忧郁,压力太大,反而会加重病情。若是能看透人生无常,以平常心来对待疾病,往往会有奇迹发生。因此,作为病人,无论疾病大小,都应当心情乐观,坦然面对,不怨天不尤人。另外,对于我们身边的病人,我们应当去探视,并加以善言安慰,不仅是我们求取福报的方式,对病人的恢复也将起到鼓舞作用。

以上所论述的佛教养生观念,分别从身心、饮食、疗病等多方面加以解说。如果我们能够在平时生活中,严格按照这些养生要求去做,相信一定能够身心康乐,却病延年。



Enlightened aspiration is the vow or commitment to dedicate one’s thoughts and activities to serving all beings without any selfish motivation. The power of such a vow ignites the flame of passion and commitment in oneself, lasting not only for this lifetime but for all successive lives until the attainment of Buddhahood. Such an attitude must be observed by all “the seekers of enlightenment.” If people are followers of the Mahayana path, they must be “seekers of enlightenment,” and whatever they are thinking or doing, they must be thinking and doing it with pure intention and total dedication.

One sees all beings as loving beings, like one’s own loving mother, and makes the commitment or vow to take responsibility to serve them with the strength of one’s compassion and loving-kindness. Such meditators put this intention into real practice by turning every activity of their lives — big or small — into the service of others from the depth of their hearts. Whether they are doing meditation, saying prayers, cleaning the house, giving a piece of bread to a hungry person, or even just entering a city or waking up in the morning, they will be doing it with the intention to serve others directly or indirectly with pure love. Then the whole of life will transform into a life of true love and wisdom, a source of pure joy and peace for oneself and others.

-- Tulku Thondup Rinpoche



Wednesday, 2 November 2022

Approaching Chan 
Part 3: The Methods of Lingji’s Huatou and Caodong’s Silent Illumination

by Venerable Guo-Xing

By the early 20th century, Chan Buddhism had declined and diminished in China. As the Dharma heir of both the Caodong and Lingji lineages, Master Sheng Yen (1930–2009) felt the need to “inherit the past and inspire the future,” and he incorporated this mission throughout his process of teaching Huatou (話頭, Lingji school) and Silent Illumination (默照, Caodong school) contemplation, and in moulding the Chan style of the Dharma Drum Mountain Buddhist organization. In his book The Dharma Drum Lineage of Chan Buddhism, (2011, 16–17) Master Sheng Yen explains how studying the Theravada and Vajrayana traditions, as well as Chan Buddhism in Japan, Korea, and Vietnam, and his experiences leading meditation retreats in Europe and the US, helped to shape his own Chan teachings, which he hoped could simultaneously reconnect with its original essence in the Buddhadharma, while also meeting the needs of contemporary society. He worked continuously to achieve this vision, devising innovative methodologies for teaching and communicating Chan.

CHARACTERISTICS OF MASTER SHENG YEN'S CHAN TEACHING

Two of the main Chan contemplative methods Master Sheng Yen focused on were Huatou and Silent Illumination. While both are generally considered “sudden” paths, Master Sheng Yen taught them in a sequential manner. First, he modified the “gradual” vipaśyanā (Pali: vipassana) methods of the Theravada tradition and applied them in the Chinese Chan context. He further systematised the Chan practices of Huatou and Silent Illumination, devising a “gradual” approach within the “sudden” path of Chan practice, creating effective and practical methods for practitioners of different spiritual capacities.

More specifically, Master Sheng Yen mapped out four general stages in Chan practice: from scattered mind to concentrated mind, to unified mind, to no-mind or enlightenment. He also devised auxiliary methods that are useful at every stage along this path, all of which are the results of his many years of study, organisation, and practice — all in the pursuit of revitalising the Chan tradition of Chinese Buddhism.

1. A “gradual” approach to the “sudden’ method of Huatou

Master Xuyun (1840–1959) defined Huatou as: “What it is that came before this present sentence/word?” In other words, the purpose of investigating Huatou is to find out what existed before language and words. Some commonly used Huatou are: “What is wu?”* “Who am I?” “Who is it that’s dragging this corpse around?” “What was my original face before I was born?” The key to investigating Huatou is not to explain the Huatou itself and not to give it any meaning through logical or analytical thinking.

While practising Huatou, no matter what happens to one’s body and mind, one should only pick up the Huatou and ask. For example, when wandering thoughts, illusory thinking, afflictions, internal conflicts, physical discomfort, or even pleasant experiences arise, one should ignore them and continue to focus on the Huatou. In other words, practitioners use Huatou to remove all attachments, both positive and negative.

In his book Shattering the Great Doubts, Master Sheng Yen introduced three stages of Huatou practice:

• Stage one is to recite the Huatou. Simply by repeating the same Huatou over and over, one can begin to gather and focus one’s scattered and wandering mind.

• The second stage is to ask the Huatou. When one can concentrate on the Huatou and begin to generate interest in wanting to know “the answer,” one is able to constantly and steadily ask the Huatou. When the “doubt sensation” (疑情) is generated, one may progress from “concentrated mind” and enter “unified mind.”

• The third stage is to investigate the Huatou. With the prerequisite “doubt sensation” and unified mind in place, one can truly investigate the Huatou and generate deeper and great doubts. Then, when the causes and conditions are ripe, one may be able to shatter the great doubts and attain enlightenment.

The focal point of the Huatou practice is to generate the “doubt sensation.” There is a saying: “Great doubt, great enlightenment; small doubt, small enlightenment; no doubt, no enlightenment,” which illustrates that the depth of any realisation corresponds to the intensity of one’s doubt.

2. A “gradual” approach to the “sudden” method of Silent Illumination

The method of Silent Illumination is the simplest, yet also the most elusive for many. This method does not require the practitioner to follow any particular order, yet it encompasses all the benefits of a sequential practice. One only has to adhere to the principle of not adding any attachment, neither engaging in wandering thoughts nor analytical thinking. The present moment is exactly what it is. By practising in this manner, one will naturally re-calibrate to correspond with the “original face.” Letting go of self-attachment is the so-called “silent,” aspect, being lucid is the “illumination.”

In his book The Method of No Method, Master Sheng Yen introduces three stages of Silent Illumination practice (2008, 17–24) to make this method clearer for practitioners:

• Stage one is just sitting in complete relaxation and being aware of the total body sensation. One begins the practice by completely relaxing the body, either through breath contemplation or by sitting with total body awareness. It is possible to achieve the unification of body and mind at this stage.

• The second stage is experiencing the environment as one with oneself — you are the environment and the environment is you. After the body and mind are unified, if one further maintains clear awareness of the environment, the mind and the environment will naturally unify. The boundaries of the body disappear, yet the clear awareness of the environment remains. The mind is clear, aware of everything, and utterly still.

• The third stage of Silent Illumination is the experience of boundless spaciousness. One experiences both the internal and the environment as vast, open, and clear, leaving behind discrimination yet knowing the outside very clearly. “In true Silent Illumination, the environment exists, but we are not influenced, defiled, or conditioned by it in any way; we are no longer swayed by discriminating thoughts.”

When your mind becomes clear and bright and there is no clinging to either self or no-self. This is true Silent Illumination. However, it is possible to contemplate emptiness and selflessness at any stage in Silent Illumination; it is also possible to experience enlightenment at any stage of this practice. It is not necessary to progress stage by stage.

INTEGRATING CHANG WITH THE BODHISATTVA PRACTICES

Master Sheng Yen often said, “Reaching the state of unified mind is a technical issue. [On the other hand,] reaching enlightenment is a matter of the fulfilment of merits and virtues and the ripening of cause and condition.”

For this reason, Master Sheng Yen often reminded practitioners following his teachings of the importance of renunciation and generating Bodhi Mind. He strongly emphasized the need to give rise to the Bodhi Mind and to walk the Bodhisattva Path so that one can cultivate merits and virtues. He himself studied the Vinaya extensively to simplify the Bodhisattva Precepts. (Master Sheng Yen 1995, 153–4) He wanted to make the precepts accessible to contemporary society while still adhering to their original precepts. As a result of his efforts, Master Sheng Yen transmitted the Bodhisattva Precepts for the first time in New York in 1990.

Master Sheng Yen made an analogy about upholding the Bodhisattva Precepts and generating the Bodhi Mind, describing it as akin to striking a lighter: One must strike the lighter in order to bring light to others in the dark. If we keep striking the lighter (to bring light to others), time after time, then one day, when the light reflects back, we ourselves will see what the lighter looks like. Fire is an analogy for the function of compassion and wisdom, which gives people light. The lighter is our “true nature.” Through this analogy, Master Sheng Yen encouraged all Chan practitioners to bring forth their Bodhi Mind.



Delusion means mortality. And awareness means Buddhahood.

-- Bodhidharma



Tuesday, 1 November 2022

人心、人性与人生

济群法师

人生包罗万象,简单归纳,可分为生存、生活、生死、生命。一般人关注外在的生存和生活,而哲学、宗教是向内探究,关注生死和生命,以及由此衍生的一系列问题,包括对自我、命运、世界真相、生命意义的追问,我称之为永恒的困惑。这些问题生而有之,每个生命都要面对。只不过有人为生活所累,无暇关注;也有人沉迷享乐,无心顾及。但不论现在是否意识到,问题始终存在。

自从来到世间,我们时刻都在走向死亡——这个终点通向哪里?活着究竟为什么?身处网络时代,我们每天要接收无数资讯,知道世界各地的新闻,知道明星乃至百姓的八卦,津津乐道于种种远在天边的奇谈,但反观内心,却往往答不出“我是谁”。为什么会这样?答案究竟是什么?

从古至今,哲人们上下求索,对此有过无数思考。但仅仅从逻辑思维的层面,是不可能想清楚这些问题的。因为思维或是基于有限的人生经验,或是来自玄想,只能提供某个认识角度,无法得见全部真相。而佛法的不同在于,是从认识心性入手。因为心的本质就是宇宙的本质,一旦明心见性,就能像明镜那样,照见诸法实相,照见万物显现。事实上,佛法所揭示的规律本来存在,佛陀只是发现者,进而将他的所见和寻找方法和盘托出,引导我们依法修行,证佛所证。从这个角度探讨人心、人性与人生,可以帮助我们看清自己,认识世界。以下,从五个方面和大家分享。

一、认识心性才能看清“我是谁”

1. 斯芬克斯之谜

西方有个著名典故,叫作“斯芬克斯之谜”。斯芬克斯是狮身人面的怪兽,它守在古希腊忒拜城外的山头,向每个过路者提问:什么东西早上四只脚,中午两只脚,晚上三只脚?如果路人答不出,就会被怪兽吃掉;如果有人答对,它就得自杀身亡。在很多人因为不知答案而丧生后,俄狄浦斯王子揭开了谜底——那就是“人”。人婴儿时趴在地上手足并用,是四只脚;长大后站立行走,是两只脚;老年后撑起拐杖,是三只脚。这个典故告诉我们,如果生而为人,却不了解“人”是怎么回事,将付出惨重代价。

“认识你自己”,也是古希腊德尔菲神庙门楣上镌刻的神谕。这句话看似简单,却是每个生命必须面对的终极问题。想一想,如果我们不知道作为人特有的意义,即使创造了再辉煌的物质文明,还是活得不明不白,不知来处,不见归处。

怎样才能认识自己?究竟认识什么?不是我们的身体,不是外在的身份、地位、财富,也不是内在的想法、情绪、观念,这些都是缘起的,无常变化的,不能代表“我”。我们真正要认识的,是人心和人性,这才是生命本质的存在。佛法所说的明心见性,正是抓住了这个根本。

2. 明和无明

每个生命内在都有无明和明两种力量。所谓无明,即凡夫现有的懵懂状态。就像身处漆黑的暗夜,什么都看不清,只能随着感觉向外抓取。因为看不清“我是谁”,就会产生错误设定,把身体当作我,把身份当作我,把地位当作我,把情绪和想法当作我……进而产生依赖,害怕失去。把身体当作“我”,就害怕我会随着死亡消失,不知身体只是供自己暂时使用的工具,期限一到就会报废。把情绪当作“我”,遇到逆境就会陷入焦虑、恐惧、仇恨、愤怒,使情绪成为主宰,不知这是将主权拱手相让。可以说,人生一切烦恼都来自无明,以及对自我的错误认识。

所谓明,即众生本具的般若智慧。但在凡夫状态,这个智慧是被遮蔽的,虽有若无。这就需要听闻正法,如理思维,从而点亮心灯,照见身心内外的一切,看清其中究竟有些什么。佛陀在证悟后告诉我们,五蕴身心是缘起的,其中并没有作为本质的“我”。

“无我”的观念,是佛法和其他宗教、哲学的最大不同。很多人听到“无我”会不解——难道“我”不存在吗?那现在这个能说能动的生命体是什么?其实,无我并不是否定我的存在,而是去除对自我的错误认定。也就是说,我们现在所认定的,用身体、情绪、想法、身份、地位等材料堆砌的“我”,是不存在的。

《楞严经》的“七处征心”也是让我们寻找:心到底在哪里?在身内?在身外?潜在根内?在内外明暗之间?在随所合处?在根尘之中?在无所著处?很多时候,我们就活在种种念头中,被念头支配并占据整个心灵。难道这些和我们息息相关的念头,也不是“我”吗?《楞严经》中,把这些称为“前尘影事”,是眼耳鼻舌身意六根,面对色声香味触法六尘时留下的影像。其中蕴含着过去的生命经验及相关情绪。我们现在的生命状态,正是这些经验、情绪的积累。这种积累由众缘和合而生,本质上是虚幻的,并非真实的存在,不能把这些显现当作“我”。

3. 从心找到自己

心念是什么?当我们陷入情绪时,会觉得它无比强大,难以摆脱。可当我们有能力静下心来审视,心念将被解构。就像我们曾经有过爱,有过恨,有过不舍,有过逃避,但时过境迁,这些情绪又在哪里?不仅过去的心念找不到,现在乃至未来的心念同样找不到,也就是《金刚经》所说的“过去心不可得,现在心不可得,未来心不可得”。

透过虚妄的心,我们才能找到自己。当年禅宗二祖慧可依止初祖达摩时说:“我心未宁,乞师与安。”达摩的回应是:“将心来,与汝安!”二祖闻言反观:这种让自己不安的心到底是什么?寻找的过程,意味着对妄心的深入观照。在审视的当下,不安就被解构了。所以二祖发现,竟然“觅心了不可得”。

当嗔恨、恐惧、焦虑等种种情绪生起时,我们通常有两种反应。一是逃避,无聊了就用娱乐消遣,恐惧了就找靠山依傍,但这些只能暂时转移无聊和恐惧,不能从根本上解决问题。二是放大,起贪心时,找一堆理由感觉自己非要不可;起嗔心时,也找一堆理由感觉自己理直气壮。于是,就让开始的一念贪嗔在纵容下变本加厉。

所有情绪的源头都来自“我”。感觉“我”无处安放,所以无聊;害怕“我”受到冲击,所以恐惧;为了证明“我”的存在,所以“我要,我恨”。这个假我制造了种种情绪,好让自己显得强大,但终究还是假的。所以解决情绪的重点不在于情绪本身,而是找到真心,找到究竟什么代表“我”的存在,这才是一招制胜的终极手段。

禅宗的参禅,正是通过深入审视,不断去除非我的部分,最终水清月现,看到心的本来面目——那才是真正的自己,也是安身立命的所在。所以说,认识心性才能看清“我是谁”。立足于此,我们才能用好这个难得易失的人身,为生命发展作出正向努力。如果看不清真相,不论做什么,成为什么,在本质上都是对生命的消耗。

二、认识心性才能了知世界真相

1. 认识能力决定认识

怎么认识世界?早期的西方哲学重视本体论,想要探寻世界的本体。十六世纪后开始重视认识论,因为哲学家们意识到,我们能认识什么样的世界,在很大程度上取决于认识能力,包括感觉、经验、理性等。可以说,认识的高度、深度、广度,都会影响人类的所知所见。

怎么提高认识能力?我们知道,人的感觉其实很迟钝,有很大的局限性、主观性,甚至错乱性,而经验更是因人而异。相对来说,理性强调的是客观,是通过合理的逻辑推导得到结果。佛法认为真理和智慧属于人间,正是因为人有理性,能通过闻思修探寻人生意义和世界真相,由此导向觉醒。“知之一字,众妙之门”,就是佛教对理性的高度赞叹。

但理性是双刃剑,很多时候还受到文化、观念等因素的影响,并不是我们以为的那么客观。比如东西方哲学对世界有种种不同解读,但都是理性的结果,所以才会“彼亦一是非,此亦一是非”。再如我们对事物的好恶,也会影响自己的判断,而且能找到很多理由来证明这个判断。如果我们接受不良文化,或是非理思维,就会形成错误观念,带来一系列问题。人类在创造文明的同时,也给地球带来了种种灾难,绝不是动物可以做到的。之所以这样,就是因为人有理性,会想方设法地制造工具,利用资源,这就使得人类的破坏性与日俱增,甚至强大到可以毁灭地球。所以佛教也说“知之一字,众祸之根”。

西方哲学在重视理性的同时,同样看到它的局限,开始重视直觉,认为直觉是一种未经知性或理性介入的自发性认知,是直接感知世界的认知方法。我们所说的灵感、第六感,就和直觉有关。事实上,所谓直接感知也是相对的。如果说理性会受到文化、观念的影响,那么直觉也会受到经验、情绪的干扰,只是程度不同而已。因为这种直觉来自妄心,所以人们在接收信息、作出反应的过程中,势必会或多或少地受到染污。想拥有纯净的直觉,必须通过修行去妄存真,才能彻底排除干扰。

在认识世界的问题上,佛教首先肯定了感官的作用。就像电脑硬件决定了它能运行什么软件,同样,感官决定了我们能感知什么样的世界。六根就是我们认识世界的六个窗口,有眼睛,才能看到颜色的世界;有耳朵,才能听到音声的世界。其中,眼耳鼻舌身前五根的认识为现量,属于直觉。当感官出现问题,认识会随之受限。

此外,佛教也很看重理性,即意识的作用。八正道的正思维,就是让我们在正见指导下正确思考。而“亲近善知识、听闻正法、如理作意、法随法行”四法行中,“如理作意”正是强调理性的重要性。亲近善知识的目的是为了听闻正法,然后要通过思维,用这种智慧重新思考人生,才能理解、接受、运用,进而法随法行。忽略理性思考,导致不少学佛者或是盲修瞎炼,或是停留在礼佛敬香等表面形式,或是不能把所学法义落实到心行,这样的话,人生观和世界观是不会发生改变的。

因为我们对人生、社会、艺术等种种理性思考,才形成了人类文化。反过来,这些文化又影响着我们的思考。所以佛教强调理性,更强调智慧的文化,健康的理性。这就像给生命安装软件,决定了我们的认识能力,也决定我们会看到什么样的世界。

2. 由止观成就正遍知

但仅仅理性是不够的,因为凡夫都是活在妄心系统中,活在意识、潜意识的作用中,活在欲望、情绪、观念中。活在欲望时,就卡在欲望中;活在情绪时,就卡在情绪中。因为被卡,视野自然受限,就像坐井观天那样,所见所思所想都被禁锢在井内。所谓的区别,不过在于井的大小而已,再大也是有限的。

如何突破困境,成就佛陀那样的“正遍知”?关键是开发心的潜能,这就离不开禅修。如果说理性可以扩大我们的认知范围,那么禅修就是通过止观训练,得定发慧,使心不再被任何念头或执著卡住,彻底摆脱束缚。就像跳出井口之后,才能放眼十方,看见天地万物。

生命有两个层面,除了来自经验、知识的有限层面,还有内心本具的无限层面。在这个层面,心和宇宙是相通的。印度各个宗教普遍重视四禅八定,就是看到了心的潜能,希望由禅定成就神通,由此了知一切。

佛教也有五眼六通。五眼,为肉眼、天眼、慧眼、法眼、佛眼;六通,为天眼通、天耳通、他心通、宿命通、神足通、漏尽通,这些都远远超出普通的感官认知。天眼通,能看到遥远的世界;天耳通,能听到遥远的音声;宿命通,能了知往昔发生的一切。当年佛陀在菩提树下,由甚深禅定开发智慧,证悟诸法实相,同时还成就五眼六通,对于大千世界的一切,乃至微尘,“悉得了知,如观掌中庵摩罗果”。

当然神通不是佛法修行的重点,禅修的真正作用是由定发慧,开发本自具足的无限智慧。正是有了这样的“正遍知”,佛陀在两千多年前就对世界作出了令人惊叹的描述。

3. 宏观和微观都来自内观

佛陀对宇宙万物的认识,经中有很多记载。如果不是陆续被科学发现所证实,这些内容对今天的人依然像个神话。从宏观世界来说,哈勃望远镜出现后,科学家们才发现宇宙中确实有恒河沙那么多的星球。而在《般若经》《阿弥陀经》等大乘经典中,对十方恒河沙数世界的描述比比皆是。所谓恒河沙,是说明世界之多。因为这种沙又白又细,多得不可胜数。佛陀常在恒河两岸说法,故以此为喻。如果说庄子的“北冥有鱼,其名为鲲,鲲之大,不知其几千里也”体现了浪漫主义的想象,那么佛经对世界的描述可以说是超乎想象的。这种无限的视野,只有觉者才能具备。

近年来有报道说,科学家发现了直径约两百万光年的星系,距地球十亿光年之遥。要知道,阳光照到地球不过八分钟,那么两百万光年和十亿光年是什么概念?面对如此浩瀚的宇宙,如果不知道生命有无限的层面,仅仅看到眼前有限、短暂的层面,是不是有种要发狂的感觉?因为身处其中的人实在太渺小,太微不足道了。如果把生命完全投注在这个层面,活得和蝼蚁有什么区别?

对于微观世界,佛陀同样有不同寻常的认识。如“佛观一钵水,八万四千虫”,是让比丘在饮水时心怀慈悲,诵咒加持,否则就“如食众生肉”。以前我们可能觉得这种说法未免夸张,将信将疑。现在只要用显微镜看一下,就知道水中确实有无数生命。这也从侧面反映了佛陀异乎寻常的认知力。

而佛法“色即是空,空即是色”的思想,也在被最新的科学发现所证实。经典物理学认为,原子是恒常、客观的存在,有自身的存在规律。但量子力学发现,物质到底以粒子还是波的方式构成,其实是不确定的,是人的观察决定它以什么方式存在。换言之,物质并没有固定不变的本质,而我们在观察世界时也不是单纯的客体,心的参与会影响到物质的呈现。这就印证了佛法所说的“应观法界性,一切唯心造”。

科学家的认知是借助仪器得来的,通过望远镜看到宏观世界,通过显微镜看到微观世界,而佛陀的所知所见来自心,来自大圆镜智。这种智慧也是每个众生本来具备的,关键是开发这种潜能。否则,以我们有限的认知去认识世界,是无法穷尽的。

庄子说:“吾生也有涯,而知也无涯,以有涯随无涯,殆矣。”对于认识来说,则是“吾知也有涯,而世界无涯”,同样不能以有涯随无涯。所以要把向外的目光收回,转而向内观照。当我们张开眼睛时,可以看到天地山河,看到目光所及的一切;而当我们有能力打开心眼时,就能像佛陀那样,对宇宙万有了了分明,“于一毛孔中悉分别知一切世界,于一切世界中悉分别知一毛孔性”。因为心和宇宙在本质上是相通的,只有认识心性,才能如实了知世界。

三、认识心性才能解脱生死轮回

1. 从轮回看生命

佛教传入中国以来,不仅全面影响了哲学、文学、艺术、民俗等方面,还对传统文化具有重要的弥补作用。主要体现在两方面,一是心性论,使我们对自己和世界的认识有了深度,这在前面已经作了说明。二是轮回观,引导我们从过去、现在、未来三世看待生命,使生命有了长度。

所谓轮回,即由生到死、再由死到生的循环。其中,死亡尤其重要。因为怎么死关系到未来投生何处,而怎么看待死亡,则关系到我们能否过好今生,能否有效利用现有的宝贵人身。西方哲学也很重视死亡,早在古希腊时期,苏格拉底就指出:哲学是在练习死亡。但对如此重要的人生课题,儒家却语焉不详。儒家以关注现世为重点,“未知生,焉知死”“未能事人,焉能事鬼”等观念,与其说是对死亡的态度,不如说是刻意的回避。至于慎终追远、祭祀祖先的目的,也是为了民德归厚,而不是认识死亡。

但对这个人人必须面对的结局,我们可以不关心吗?如果对死亡一无所知,当它到来时,我们该怎么办?也许有人觉得,自己离死还早得很,到时再想还来得及。事实上,除了那些被医生明确宣判的病人,很多人从未想过自己会死,更没有为死亡做任何准备。一旦死期到来,往往在绝望、恐惧中痛苦挣扎,而且是和亲人的集体挣扎。大家都不愿接纳,又不知所措,不知该如何度过人生的最后时刻。即使那些表面平静的人,想过自己去哪里吗?想过这是生命转换的关键吗?想过此刻做些什么才有用吗?从这个角度说,其实多数人都死得“不明不白”。

关注生死轮回,正是印度文化的特点。印度宗教众多,虽然不同教派的理论和修法各异,但普遍重视禅修,并因自身的修行体证而深信轮回。可以说,轮回观是印度各宗教的共识。他们看到今生只是无尽轮回中的片段,就像大海的一朵浪花。于大海而言,浪花的生灭并不重要,重要的是能否脱离生死苦海。立足于这样的认识,我们就能超然看待生死,知道死亡只是生命形式的转换而不是结束,关键是把握当下,为生命发展作出正向努力。

2. 因果贯穿三世

对于没有禅修经验和相关宗教背景的人来说,可以从因果来理解轮回。我们知道,世间一切都遵循因果法则,有因必然有果。如果像一世论所说的“人死如灯灭”,没有未来也没有过去,那我们今生的善恶记录就一笔勾销了吗?人的天赋来自哪里?人与人之间的缘分是什么?太多问题无法解释了。

有些宗教属于二世论,认为人是神造的,没有过去,只有现在和未来。今生只要信神,做好事,死后就能永远在天堂享乐,反之则永远在地狱受苦。既然是神安排的,为什么每个人在世间的起点不同,命运迥异?至于对神的信仰,有人因为家庭关系,生来就是神的子民;也有人因为生于异教徒之家,或处于充满暴力、罪恶的环境,根本没因缘信神,也没机会做好事。如果因此堕落地狱,其实是不公平的,从因果角度来说也是不完整的,这个果并不是自己所造的因决定的。

佛教的三世论告诉我们,应该从物质和精神两方面认识生命。物质部分是父母给予遗传基因、再经饮食滋养而成的色身。但在这个层面,是无法完整认识生命的。比如父母会生下性格、能力、天赋完全不同的孩子,就是因为生命除了物质系统,还有自己生生世世造就的精神系统,包括意识和潜意识。我们的一切行为不是发生后就结束的,还会在内心形成相应的业力,在生死关头推动识去投生。什么业先成熟,就会去向哪里。所以说,我们是生而为人,还是前往其他五道,成为动物乃至堕落地狱,都是自身业力决定的。由往昔的因,带来今生的果;再由今生的因,决定未来的果。明白这一点,就知道现在的所思所想、一言一行都不可忽视。

3. 寿、暖、识

佛教认为,生命由寿、暖、识共同支撑。寿是寿命,我们今生能活多少年,在某种程度是往昔业力决定的。当寿限到来,就像箭射出后力尽而衰,自然会掉落在地,此为寿尽死。但佛法不是宿命论,虽认为生命延续有既定因素,却非固定不变。比如一个人本来只有六十岁的寿限,但心怀慈悲,护生放生,加上保养得当,就能延年益寿。反之,如果饮食过量,享乐无度,把福报挥霍一空,也会提前向死神报到,此为福尽死。我们生活的地球也是同样,这是众生的共业所感,如果继续像现在这样不加节制地折腾,也许很快就不适合人类居住了。

暖是温度。活着和死去最大的差别是什么?当识还在执持时,身体是温暖的,有热度的。一口气不来,身体马上就会变冷、僵硬。

识是阿赖耶识,为潜意识。我们身口意的一切行为,都是意识的产物。但意识并不是时时都在活动,在深度睡眠或昏厥不省人事等情况下,意识是不起作用的,可我们依然活着,就是因为有阿赖耶识在执持身体。一旦色身死亡,这个识又会随业流转,继续投胎。

识和灵魂的区别在于,灵魂是固定不变的,而阿赖耶识是刹那生灭的。事实上,世间一切都在生灭变化中。我们看到的山河大地、花草树木,包括现前的色身、内在的心念,哪一刻不在变化?只是我们的感觉太迟钝,觉察不到而已。同时,这种生灭是不常不断、相似相续的。不常不断,指一切事物既不是恒常的,也不是断灭的,死亡只是生命形式的转换而非彻底消失。相似相续,指生命在变化中延续,而非固定不动,但这种变化又是相似的,所以会给我们造成恒常的错觉。就像河流,看起来始终是那条河,事实上,其中的水时刻都在流动,在变化。所以说,一切延续都蕴含着无常。

很多人不喜欢“无常”,觉得是负面的。其实无常并不是坏消息,而是告诉我们,一切都可以改变,可以变坏也可以变好,关键在于付出什么努力。如果不能改变,坏的永远都坏,好的永远都好,才是不公平的。正因为可以改变,我们才有了努力方向。每个人都想有好的改变,想成为更好的自己,这就必须了解因果,创造善缘,使生命完成良性转变。

4. 转依

唯识宗有个重要概念叫“转依”,是哲学所没有的。转是转变,依是作为生命依托的阿赖耶识,其中有染有净。所谓杂染,即生命延续中积累的心灵垃圾。每一次贪,每一次嗔,每一次负面情绪,都在往内心扔垃圾。我们想一想,自己是不是每天在扔?无始以来的垃圾到底有多少?如果不加清理,这些垃圾非但不会自动降解,还会变得更多,所谓“业作已不失,业增长广大”。但我们也不要害怕,只要看到垃圾的危害,找对方法,就能扫除垃圾,成就清净品质。这是转染成净,又叫染净依。

此外还有迷悟依。凡夫和佛菩萨的根本区别,在于迷惑和觉悟。《瑜伽师地论》说:“阿陀那识甚深细,一切种子如瀑流。”阿陀那识是阿赖耶识的别名,种子则是身口意行为留下的心理力量。这些种子被忠实地保留在阿赖耶识中,并在因缘和合时产生活动。凡夫因为迷惑而不见真相,总是活在被选择中,做什么,想什么,都被惯性左右。这也是一种轮回,是情绪的轮回,习惯的轮回,最终导向生死的轮回。在这样的轮回中,我们就像身处瀑流,无法自主,只能在不知不觉中“被选择”。

佛法告诉我们,世间一切都是遵循因缘因果的规律,生命发展也不例外,希望有什么未来,现在就要付出什么努力。我们希望自己是健康、智慧、清净的存在,希望超越生死,改变被动轮回的现状,就要认识心性,知道什么是负面心理,将使生命堕落;什么是良性心理,将令生命提升。这样才能作出正确选择。当我们不再往内心扔垃圾,不再被迷惑所转,就能去除杂染,摆脱束缚。心自在了,才能生死自在,超越轮回。

四、认识心性才能找到生命意义

1. 人生有意义吗

人生在世,需要关注生命的意义吗?有人一辈子没想过这个问题,只要家庭美满、事业有成、诸事顺遂,加上心态相对平和,也能欢天喜地地活着;也有人想过,但想不清楚,反而徒增烦恼。那么,人生意义到底是不是问题?事实上,这个问题是人区别于动物的根本所在,直接关系到我们从生存、生活向生命品质的提升。动物也有生存智慧,也会改善生活质量,但只有人类才会探索生命意义,并视这种探索高于一切。佛陀在因地修行时为半偈舍身的抉择,儒家“朝闻道,夕死可矣”的认知,都说明了找到意义的重要性。

那么,人生意义究竟是什么?当然这不是一般层面上的意义。在现实生活中,财富、事业、感情,乃至一餐饭、一杯水,任何东西都有意义,但这些意义是暂时的,只能解决某种需要。我们现在探讨的是终极意义——如何实现生命的最高价值?又该为此做些什么?

关于这个问题,儒家提出了三不朽的人生,即“太上立德,其次立功,其次立言”。首先是完善道德,其次是以建功立业、著书立说影响社会。千百年来,这一思想对国人产生了很大影响。从“修身、齐家、治国、平天下”的人生定位,到“为天地立心,为生民立命,为往圣继绝学,为万世开太平”的崇高情怀,都是基于这种价值观产生的。总体来说,儒家对人生意义持肯定的态度。

此外,也有哲人否定了人生的意义,西方悲观主义哲学家叔本华就是其中代表。他在审视人生的过程中,看到“生命是一团欲望,欲望不满足便空虚,满足了便无聊,人生就在空虚和无聊之间摇摆”,认为“人生如同上好弦的钟,盲目地走,一切只听命于生存意志的摆布,追求人生目的和价值是毫无意义的”,所以生命荒谬且充满痛苦,只是在日复一日的重复中被消耗。叔本华的这些思想并非个别,而是代表了一部分人对人生深度思考后的困惑。他们不满足于世间的短暂满足,试图找到背后的终极意义,却遍寻不得,落入巨大的虚无中。有人认为叔本华的思想受到佛教影响,以为佛教也是悲观且否定人生意义的。其实,这是对佛教的极大偏见。

虽然佛法说“人生是苦”,但并不是悲观,而是让我们看清人生真相。凡夫因为无明,对自我和世界产生错误的设定和追求,形成我法二执。一旦有了执著,得不到固然痛苦,得到了害怕失去还是痛苦,带来种种焦虑、恐惧、不安全感。这些情绪又会进一步制造追求和执著,产生更多的焦虑、恐惧、不安全感。

当然,人生并不是纯苦无乐的。当欲望被满足或痛苦被缓解,当下会有暂时的愉悦。就像饿了吃东西觉得快乐,累了坐下休息觉得快乐,身体脏了洗澡觉得快乐,但这些都不是本质上的幸福,一旦过量就会转乐为苦。吃撑了再要吃,坐得太久不让起身,或是一直泡在水中,非但不会快乐,更会苦不堪言。可见,这个依无明而有的五蕴身心是制造痛苦的永动机,会源源不断地制造烦恼、制造生死、制造轮回。

但认识苦不是目的,而是让我们看清真相,不再被迷惑,不再制造烦恼,才能从根本上解脱痛苦。这正是佛法为我们指出的人生意义,有破有立,而不是片面地肯定或否定。

2. 究竟解脱什么

佛法讲无常,讲无我,讲解脱,都是在否定。无常是对常的否定,无我是对我的否定,解脱是对轮回的否定。当我们听到否定时,觉得佛教似乎有些消极。因为世人都喜欢肯定,名好,利好,享乐好,多多益善。但佛教对轮回盛事用的是否定,告诉我们这些是无常的,要从中解脱。

到底解脱什么?很多时候,我们以为解脱就是离开这个世界,或是放下拥有的一切。其实,真正要解脱的是无明惑业,这才是轮回的根源所在。一旦没有无明惑业,不论身处哪里都是自在的,不论拥有什么都是无碍的。佛教讲的此岸和彼岸,也不是非此即彼的两个时空。当我们陷入迷惑、烦恼时,就是轮回的此岸。这个此岸是在内心,但彼岸同样也在内心;烦恼在内心,菩提也在内心;轮回在内心,解脱也在内心。

说到解脱,人们往往感觉是某种遥不可及的境界。其实,生活中每个人都在追求解脱。无聊时玩手机,是想解脱无聊;苦闷时喝酒,是想解脱痛苦。但这些方式是不究竟的,反而会制造更多问题。我常说,人类的种种追求就像为填坑而挖坑:为了填一个坑,又挖三个坑;为了填三个坑,又挖五个坑;为了填五个坑,又挖二十个坑。不改变这种解决方式的话,我们永远都在坑里,而且是一个连一个的坑,根本就出不来。所以解脱的关键在于,知道自己要解脱什么,又该如何解脱,这样才能找到出路。

3. 生命的出路

在人类生活早期,人们需要用很多精力维持生存,对生命问题的思考往往集中于少数文人阶层。但在物质文明高度发达的今天,很多人已经没有衣食之忧,甚至对娱乐和享受心生厌倦,感觉对什么都兴味索然。可以说,“没意思”已经成为一种时代病,并且不断蔓延。在当代艺术中,就有大量作品反映了生命的无聊、荒诞、无处安放。

出路在哪里?佛法告诉我们,除了无明,生命还有觉醒的层面。我在北师大讲《心理学视角的佛学世界》时曾写过一条微博:“生命的本质是自由而快乐的,只因迷惑,人生才有种种烦恼和痛苦,所以佛教说人生是苦。一旦止息迷惑烦恼,生命就会恢复本有的清净、自由和快乐。”只有看到这一点,我们才能完整地认识生命,认识心的作用。无明使心成为痛苦的源头,但我们的心中还有觉性,可以源源不断地散发喜悦。这种喜悦是心本来具足的,不需要依赖外在条件。

从这个意义上说,生命本身就是巨大的宝藏。佛陀对众生最大的贡献也在于,发现每个生命都有觉醒的力量,有自我拯救的能力。我们要做的就是认识它,开发它。《涅槃经》中,以贫女宝藏比喻众生的觉性。贫女家有真金,却不知藏在何处,更无法使用。后来在高人指点下掘出真金,成为巨富。佛陀以此告诉我们:众生的觉性也是如此,虽然本自具足,但因不能得见,是不起作用的,所以要通过修行来发掘宝藏。

众生因为看不到生命的富足,内心匮乏,才会对外在事物形成依赖,不断索取。但向外追求所得的一切,只是外在的,并不能解决内心匮乏,反而会在追求过程中迷失自己。越是追求,越看不到内心的真正需求,越得不到满足。现在不少人在财务自由后,因为失去奋斗目标而陷入精神危机,似乎什么都有了,却还是不能安身立命。之所以这样,就是因为没有向内观照,没有认识心性,找到生命的意义所在。

五、认识心性才能成圣成贤

1. 东方心理学

在今天,心理疾病已成为日益严重的社会问题。在网上搜索一下,相关数据可谓触目惊心。为什么那么多人的心病了?心药在哪里?应该如何治疗?在这样的背景下,西方心理学和心理治疗开始受到广泛关注。但除了那些必须由专业人士治疗的患者外,更多人需要的是未病先防。这就要从认识心性入手,对自己的心作出诊断,激发心的自愈力,所谓心病还须心药医。

关于这些问题,佛法有着丰富的理论和实践经验,所以自古就被称为“心学”,已有两千多年历史。相比后起之秀的心理学,两者各有侧重,也各有所长。百年前,国学大家梁启超曾撰写《佛教心理学浅测》,将佛法思想与西方哲学作了比较研究。近几十年来,西方心理学界广泛吸收佛教的教义和禅修方法,丰富心理学的学科建设和临床治疗,并为相关从业者提供心理建设。受此影响,国内心理学界也对佛教产生了浓厚兴趣,所以我应邀参加了不少交流。

初次参加心理学界的活动,是2007年的“海峡两岸心理辅导论坛”。当时我还不太清楚心理辅导究竟做些什么,了解后才发现,其实出家人一直在承担心理辅导的角色。俗话说“无事不登三宝殿”,很多人都是带着问题来寺院的,除了祈求佛菩萨加持自己平安顺遂外,还期盼师父们指点迷津,让自己心开意解。西方心理学出现前,也是由神职人员为人们解决心理问题。

同样是宗教信仰,但在心性问题上,佛教的相关理论更为丰富,调心手段也更为多样,这是为什么呢?我在北京大学参加“中国心理治疗界和佛学界对话”时,大家就谈到了这个问题。我认为,主要是因为信仰的不同性质。基督教属于他力信仰,因信称义。教徒只要虔诚信神,并按《圣经》所说去做即可,不是靠自己上升天堂,解决生命归宿,所以不需要对人性有太多认识。

而佛教倡导的是自救之道,这就涉及一系列问题。比如人有没有自救能力?如何完成自我拯救?而且众生的根机不同,文化背景不同,需要因材施教,应病与药,所以佛法在传播过程中形成了众多宗派。其中有些是佛陀在不同时期,针对不同根机者所说的法,源头就有所侧重;有些是祖师大德根据佛陀所说,结合自身修证,并针对此时此地的大众而施设。虽然方法有别,但都是围绕心性,从各个角度加以解读,并通过种种手段调心、修心,最终明心见性。可见,佛教之所以形成丰富的心性理论,是取决于信仰本身的特点。

2. 修身养性

现代人注重养生,其实,养心远比养生更为重要。如果身体健康而内心扭曲,痛苦是无法避免的,更何况,谁也不能保证身体不出状况。反之,只要心态调柔平和,不仅有益身体健康,还有能力面对一切问题,包括身体的问题。如何养心?离不开学佛。我们通过闻法了解心性后,才知道哪些是负面心理,哪些是正向心理,这些心理来自哪里,又该如何去除负面心理,长养正向心理。

佛法认为,众生内心都有贪嗔痴三种病毒,这是我们成为凡夫的根源,也是一切心理问题的根源。从心理学的角度说,这些属于正常心理,只有当贪嗔痴过度严重,导致焦虑、恐惧、抑郁等异常状况时,才是需要治疗的疾病。但佛法不仅要解决由贪嗔痴发展而来的心理疾病,还要解决疾病的根源,彻底断除贪嗔痴。可以说,这是最究竟的修身养性。

佛教传入中国不久,就和本土的儒家和道教一起,成为传统文化的主流。很多人既是入世的儒者,也对佛法的甚深微妙心向往之。尤其是《心经》《金刚经》《维摩经》《六祖坛经》等般若经典,谈空说妙,蕴含人生的大智慧,深受人们喜爱。众多传世的抄经书法,不仅传递了人们对信仰的虔诚,也体现了学佛和生活的结合,以此修身、养性、静心。

而佛法揭示的无常真相,则教会我们正确看待得失,不论遇到什么境界都能安然面对,以平和的心态接纳任何结果。因为得失都是暂时的,只要在因上努力,就不必因为得而忘形,更不必因为失而落寞。否则,失意时固然辛苦,得意时要保持状态,避免盛极而衰,其实同样辛苦。可以说,佛法的出世超然,恰好平衡了人们因过于入世带来的弊端,使人进退自如。
  
总之,佛法智慧可以从不同层面帮助人们修身养性。

3. 成圣成贤

了解心性可以治疗心理疾病,也是最好的心灵保健。但对佛法修行来说,这些只是过程和助缘,最终是为了成就佛菩萨那样的生命品质,而不仅仅是做个好人,做个有修养的人。

现在很流行成功学。什么才是成功的人生?古人向往的是圣贤,推崇的是智慧和道德,而当今社会的评价系统往往是从外在名利来衡量成功。媒体上的财富榜单、热搜数据、曝光频率,共同塑造了这个时代的成功典范。因为这些意味着大众的关注,意味着流量和变现。但这是什么意义上的成功呢?这种价值导向带来了什么呢?

我常说,你是什么,比拥有什么要重要。因为能够拥有的都是身外之物,和自己只有暂时的关系。而你是什么,取决于你的心态、人格、生命品质,这些才对我们有长久的影响。前面说过,心是苦乐的源泉。哪怕我们拥有再多,只要没有良好的心态,非但没有幸福可言,还会无休止地制造问题。而且拥有越多,制造问题的能力往往也越强。所以说,培养良好心态,塑造健康人格,最终成圣成贤,才是人生的头等大事。

可能有人觉得,成圣成贤和自己有什么关系呢?既然是圣贤,就不是凡夫,我们怎么做得到呢?这就涉及两个问题:首先,我们有没有成为圣贤的潜质?关于这个问题,儒家说“人人皆可为尧舜”,佛教说人人都有佛性,都能成佛,给了我们肯定的答案。

其次,如何才能成为圣贤?这就必须对心性有透彻的了解,同时要有完整的修行次第。在常规的戒定慧三学中,戒是让我们止息恶行,远离不良外境,奉行简单的生活方式,为修行营造良好的心灵氛围;定是让我们通过对心的训练,掌握调心之道,使烦恼不起现行;慧,则是通过定力导向观慧,由亲见真相而断除烦恼。

此外,佛教各宗都是从不同角度引导我们认识心性,并依本宗正见施设禅修方法,其中有教下的渐修,也有宗门的顿悟。比如唯识宗是从妄心入手,通过对八识的解读,为学人讲述了转迷为悟、转染成净、转凡成圣的系统修法。禅宗则是从真心入手,告诉我们人人都有觉性,只要证悟觉醒的心,就能见性成佛,并阐明了“直指人心”“一超直入如来地”的捷径。总之,成圣成贤不是一句空话,只要建立信心,并针对自身根机找到方法,持之以恒,我们都是有希望的。

六、结束语

以上,从佛法角度对心性作了解读。佛法就是心法,一切都是立足于心来认识的。随着科技的发展,人工智能的研发突飞猛进,在某些方面已强大到超乎想象。仅仅从能力来说,人类的很多工作正被人工智能所取代,而且越来越多。很多人在关心,未来哪些专业、职业甚至行业会被淘汰?感觉危机重重。其实我们真正要关注的是,生而为人,无法被取代、被超越的是什么?找到这个宝藏,不论时代如何变迁,我们都能安身立命,自给自足。心,正是那个具足一切的所在。抓住这个根本,我们才不会被外在的世界所转,真正看清“我是谁”,并由认识心性,而能了知世界真相,解脱生死轮回,找到生命意义,最终成就佛菩萨那样悲智圆满的品质。



The affairs of the world will go on forever, do not delay the practice of meditation.
Once you have met with the profound instructions from a meditation master,
with single pointed determination, set about realising the Truth.

-- Milarepa