Monday, 5 November 2018

Indomitable Will

by Venerable Yen Pei

The fronds on a palm tree can be pruned once a month. Despite such monthly pruning, the palm tree continues to grow upwards and produces fronds unceasingly. After pruning this month, new fronds will have grown by the following month. Regardless of the pruning, the palm tree continually produces fronds until its life-force is completely exhausted. Before that, it never stops grwoing just because of the pruning.

When Xu Zhongya, a poet of Tang Dynasty in China, saw the unyielding vitality of the palm tree, he composed Ode to the Palm Tree: "With leaves green like young cattail, and a trunk lined as if with tangled brocades, it reaches up for the sky with indomitable will, despite thy pruning a thousand times."

A person must have strong willpower. One must not become disheartened and slacken, retrogress or degenerate, just because of some setback or difficulty. In worldly affairs, one cannot accomplish one's goal with one leap, not to mention the supramundane work of helping sentient beings overcome suffering, which certainly will not be plain sailing. A Bodhisattva-aspirant will inevitably encounter multiple obstacles in the process of helping sentient beings. Without firm will, one might easily lose one's aspiration for Full Enlightenment.

Before Sakyamuni attained Buddhahood under the Bodhi tree, the evil king of the Sixth heaven tried various methods to distract him, firstly with temptations and finally with threats. However, Sakymuni was not affected at all and defeated the evil armies. Without strong willpower, how could Sakyamuni have attained Buddhahood? Therefore, a Bodhisattva-aspirant must have deep vows and great will that enables him to reach for the lofty goal.

Producing Bodhi-mind is the kingpost of the Mahayana path, the base and support of the Bodhisattva's great deeds, a philosopher's stone transmuting all into merit and wisdom, a treasure of merit assembling glorious virtue.

-- Lama Tsongkhapa

Sunday, 4 November 2018

朝山功德遍法界

妙莲老和尚

一、至诚朝拜无上乐

诸位发心的菩萨!在人生中你们什么时候感到最快乐呢?我想应该是大家发无上志愿修菩萨行的时候。这种无上快乐是从那里来的呢?从至诚心来。

看到诸位发至诚心朝山,一步步的拜上来,这种虔诚的态度,不但你们心中快乐,我看了也感到无限地欢喜。所谓一分诚敬,一分感应;犹如一分价钱,一分货。而怎样才能显出诚敬?当然要在身上表现,不只是口说说而已。今晚的此时,看到诸位虔诚太感动了,此时天神山神山中的菩萨都感动!

一个人不管利他或自修都不用多说,要做出来让人瞧,这样就能令人佩服。「说」不过是指路标,指出路怎样走,不是目的地;必须顺着路走到尽头才能到家,到家就安乐了。我们平时说:「身教重于言教」,光口会说的人,以后要多做才能感动人;不但感动人,龙天护法一切灵祇都会保佑你的。

诸位朝山时如果真有诚敬,则从山脚下拜上来,既不觉辛苦,反而很安乐自在;心不诚敬,朝拜时一定感到腰酸腿疼、起烦恼心、不吉祥!

在一般人看来,以为学道好苦哟!若以外道心来学道,当然是苦;真正发了道心,修道时内心只有快乐,愈修愈感觉法喜,那还会有苦?诸位在朝山之中,一定有这种体会吧!

华严经云:「宁受地狱苦,但得闻佛名。」地狱是最苦的地方,可是只要能闻到佛名,即使受地狱之极苦也在所不惜,可见能够闻到佛名是何等的高贵!闻到佛名尚且如此,何况诸位能朝拜佛陀,又能至诚称念佛名,那应该是快乐中的最究竟快乐了。假如还未领受这法乐,那你要再加虔诚心即可。

二、朝山功德灭海罪

但我看很多人还是苦恼,为什么呢?我们是人嘛!多生以来造的恶业太多了。不过经中告诉我们:念佛一声能消八十亿劫生死重罪,又古德云:「念佛一声福增无量,礼佛一拜罪灭河沙。」念佛礼佛的功德就是如此大!既然有这样大的功德,那我们拜了这么多佛,罪业应该灭得清净了吧?唉!真是可怜!普贤行愿品告诉我们:「若此恶业有体相者,尽虚空界不能容受。」罪业就是如此多!若非经中说明,我们真的不知啊!

所谓「罪从心起将心忏」,罪业是由心所造,所以欲求灭罪,也是要用心来忏悔。如何忏悔法?就是发至诚心,至诚心就是法界心、太空心,用这太空心来拜佛,有何罪障而不消灭?而拜佛中功德最大的该是朝山了。何以朝山功德最大?一要坚强信心,二要耐劳体力,三要实行毅力。

有好多人,不但老年人,甚至青年人,因为身体不好或有病,一听到朝山就好害怕;平时在平地拜一拜都爬不起来,想到要朝山路二、三个钟头觉得真可怕!我时常教这些人:不要怕!先不要拜,参观看看就好了。有些人本来腿有风湿,不但拜会疼,连站也疼,可是看到别人虔诚礼拜的情形后,深受感动,心想:「我也来拜拜看!」从半路就跟着拜上山来了。腿疼不疼呢?不但不疼还好了呢!腿疼是业障,拜佛业障消就好了。你可试试,即见分明。

平时我们说:「礼佛一拜,罪灭河沙」,这是指在佛堂里拜佛,平坦的地还铺上地毯,多么舒服!而朝山从山脚到山上,整条山路都是遍布石头、土砂;如果是白天朝山,还有大太阳晒,下雨时还得淋雨;佛堂里则有屋顶挡日晒、雨淋。在佛堂内这么舒服的拜佛,当然比不上朝山的功德。

所以我常说:「朝山一拜,罪灭海沙」,何止是罪灭河沙呢?因此诸位朝山辛苦得有代价!就像做生意的人,下的本钱愈大,所得的利润也就更多。所谓「功不唐捐,德不虚弃」,如是因必感如是果,因果是最公平的,你多种好因吧!

朝山确实感动人,如果诸位有朋友不信因果、不信三宝,可以先带他来看看玩玩,当他看到朝山队伍就能令他感动跟着拜,即可化度他,此为好良缘。

三、至诚感应难思议

我们有时讲一个人有学问,学问是从那里来,书本吗?读书就有学问吗?那只是书本的学问不是经验,经验是要自己亲身躬行而得,不论多么愚蠢的人也会有经验。就说这次朝山吧!相信每个人都有经验、都有心得。在佛堂拜佛,上有电风扇,下有地毯,是否就能拜得安乐自在?不一定吧!又想舒服、又怕汗湿衣服臭……,种种邪理由,不容易发至诚心。一到朝山,地上都是砂石、灰尘,不管雨水、泥巴都要拜,虽然辛苦,但很容易起至诚。一发至诚,心容易静下来,诚心敬意一拜就感应道交,具足无量功德,这点大家应该都有经验。拜山时当然辛苦,可是辛苦中确有甘味,懈怠的人不会有啊!

所谓「精诚所至,金石为开」,只要至诚,绝对能得不可思议的感应经验。记得大陆五、六十年前乡下是文盲的世界,很多出家人从社会到佛家来,根本没读过书,连他们父亲、祖父都没读过。还好乡下人本性淳朴诚实,出了家知道自己没有用就修苦行,一切工作都做:劈柴、烧水等等。白天做事,夜晚就拜佛、拜观世音菩萨,虽不会看经、念经,还能老老实实的念佛、拜佛。

借着为大众服务,求福、求慧,一、二十年下来,罪障消、福报有了,智慧开,一开悟了,就能开大座弘法讲经,而且开悟的苦行僧讲经,不是讲经文是讲经义。相反的,有人学当法师讲经,学了几十年还不会讲呢!

民国十八、九年,大陆最有名的慧明老法师,就是在阿育王寺拜舍利开悟的,一切经教一入耳就知经义,他讲经时都是行家、大法师来听。只要以至诚心去做,一定得感应;没有感应,那是功行不够、时间未到耳,切勿心急。

四、苦行朝山报亲恩

过去在大陆想出外朝山,不像现在有交通工具代步,那时都是靠步行。行脚时穿的是草鞋,身上还要背六、七十斤重的衣物、被褥等等;因为冬天朝山,被子都要五、六斤重才能御寒。你们想想!那样背着行动,多么辛苦!

现在人朝山,从起程三步一拜,拜到目的地为止,不过一日半夜。像虚云老和尚朝山,他是从浙江省普陀山起香,三步一拜,拜到山西省五台山,共有几千华里,拜了三年才拜完全程,那才真是朝山,令人太敬佩了。

要知道,大陆热天时是摄氏四、五十度,那真是会热死人;冷起来时,又真会冻死人。像冬季腊月时,五台山是一片冰天雪地,气温都在零下二、三十度之下,连江水也结成冰,人和车马都可以在冰江上通行。那种寒冷的程度,要是我们台湾人过去,一定是受不了,或者会冻倒。

想想虚云老和尚就在那冰天雪地里三步一拜地拜山,不怕严寒苦,多么有毅力!真的不简单,勇猛精进的大雄丈夫啊!他为什么要拜山?为报父母恩。所以老和尚将拜山的功德回向给父母,后来他母亲升天的一切境界,老和尚都看到了,这就是拜山功德的不可思议!我们敢发心到大陆朝山吗?

五、转凡成圣小纳大

拜山也是普贤菩萨十大愿王中的第一愿王––「礼敬诸佛」,如何礼敬呢?有四句偈:「所有十方世界中,三世一切人师子;我以清净身语意,一切遍礼尽无余。」法界所有的佛,我一拜皆要普拜到。或许大家会想:「我一人怎能拜到无量无边这么多佛呢?」你要知道,诸佛心皆如大圆镜能映现一切形像,所以你只要一拜佛就是拜无量佛。且拜时要发一个诚敬心、利己利他的心,不但自己一人拜,还要观想带领法界所有众生,一起拜十方三世一切诸佛。

经中又告诉我们,普贤菩萨在十方微尘世界内转大法轮。那么诸位!现在拜上山来,拜得全身是泥,个个都变成了泥菩萨,所谓「一尘一世界」,所以你们身上的每一尘内,都有普贤菩萨在转大法轮,诸位知道吗?

就像佛法讲「芥子纳须弥」,芥菜子小得好象针鼻一样,那须弥山有多大呢?出海水八万四千由旬,入海水也是八万四千由旬。你们看!须弥山这样大却能纳于芥菜子之内。但芥子纳须弥,并不是须弥山变小,须弥山还是一样大;芥子也没变大,还是一样小。这小容大的道理,到底是怎么回事呢?

这当然不是凡夫心量所能想象的,我们在理体上可以了解,但在事相上,因为我们毕竟还是凡夫,没有诸佛的功德,没断一切恶,没修四摄六度,所以还未能达到事事无碍的境界。凡夫心只能以小入大,不能以大入小,但是普贤菩萨的心量圆融无碍,所以大能够入小内。这是佛境界事实,不是虚妄之言。

我们凡夫心是多么小呢?就像连肉眼也看不见的微尘那样小。佛心是怎样大呢?虚空之大非大,佛心广大无边际,太虚空还在佛心中呢!所谓「心包太虚,量周沙界」。更要知道「心佛众生,三无差别」,我们凡夫心与佛心原是同一个体,所以现在大家来打七、朝山,这些功德就是要转我们凡夫的小心眼为佛心。只要凡夫心能转为佛心,那时你就看见芥子能纳须弥,明白世界所有众生都能纳入我们心中,我一人亦能入一切众生心中。大众若能学习普贤行,皆能互入互融,那是多么自在适意!惟愿大众向此努力吧!

六、生佛互融善用心

那么,我们凡夫是不是要到成佛时才能容纳微尘世界呢?不是的!我们在凡夫时就有可能。好象现前大众,你们都在我心中啊!这倒不是事相上,你们每个人身都跑到我心中来;而是在理体上,我眼睛一闭,大家都在我心中,我也在诸位心中。现在我们念大悲咒、念观世音菩萨,每一句观世音菩萨都在我们心中,每一拜都是在拜微尘数化身之观世音菩萨;我们承受一切诸佛菩萨的慈光照耀,所以我们也在诸佛菩萨的心中。人佛一体,所以我们都互融。这点你不能用凡情想啊!凡情只有凡事,必用佛心行才能获佛菩提。

佛心与一切众生心互相摄受,就好象帝释网的千珠,每一珠子都可容摄其他九百九十九粒珠子,重重无碍。所以讲佛心、众生心是同一个心啊!大家能这样明白,就是了解佛法的真理,依这真理发心来修行,那不成佛道呢?

大家要会用这个「心」,会用心,那拜山的功德就充遍法界;就像懂实相理的人来用功,用一天功等于不懂实相理的人用一劫,真是所谓「日劫相倍」啊!大家要在这上面作意、开智慧,这样拜山才能消无量罪业、增无量福慧。

七、无边胜福回向西

菩萨们!刚才说到「朝山一拜,罪灭海沙」,朝山这么殊胜的功德,是否只给自己受用呢?若只是给自己受用,那你就是凡夫,还是彻头彻尾的凡夫!

I shall give financial and material aid to those in need, without falling into debt, going hungry, or adversely affecting dependents and my practise. I shall protect all those who fear from predators, robbers, attackers, weapons, poisons, illness, fire, water, precipices, and treacherous roads, up to and including the fear of the lower realms, without ever impairing moral discipline. I shall satisfy all sentient beings by sharing the pure Dharma. I shall ripen those who have not ripened, free those who have not been freed, and establish in Buddhahood those who have not been established, without any regard for wealth and fame.

-- Jetsun Taranatha

Saturday, 3 November 2018

The Mind

by Ringu Tulku Rinpoche

Without the mind, nothing can have any meaning for us. Our mind does not create and direct everything in existence, but we can only make sense of the world through the mind and the mind is all we have to work with. There is nothing else. We need to train our mind because it is the mind which makes us suffer.

From the Buddhist point of view our suffering originates from the limitations of our ordinary, unenlightened mind. Firstly, we are unaware of the basic truths of existence. Through ignorance, we have misunderstood our true nature and the nature of reality. Secondly, confused and easily agitated, we are unable to control our mind. We do not understand ourselves or our emotions.

Lojong helps us to bring our mind under control. This is needed because we are so dominated by our illusions and mental conditioning. We know that we should not get angry or jealous or depressed. No one who feels these emotions enjoys them but we allow them to overwhelm us. We want to be positive and kind but we are in no position to feel like that if our mind is not under our own control. The ordinary mind is also very limited and insecure. Our awareness is restricted and we are inhibited from going beyond the narrow, familiar world we are used to. Anything new or out of the ordinary is treated with suspicion. These limitations are self-imposed. A different state of mind is possible.

We have created the illusion of a unique and unchanging self, an individual “I” that we believe remains fixed somewhere within us all the time as feelings and thoughts come and go. In Buddhism the term we use to describe this is “ego.” Our assumed identity leads to discrimination and splits the natural oneness of our mind into two. It imposes a dualistic relationship between our ego-self and the object, dividing experience into sight and the seer, feeling and the feeler, or thought and the thinker. This is the basis for our grasping. “Wanting this” and “not wanting that,” we project the attachment and aversion of the ego onto the external world. In fact, there is no “I” beyond our basic consciousness, no “I” different from the experience. The experience is everything. We do not have any ownership over it. If we do not recognise this and subdue these projections, we will continue to suffer.

We can begin to explore the mind by engaging with it and seeing if our ideas about it can be confirmed. People have speculated about the mind for thousands of years but that does not help us in our research. We can only become aware of the nature of our consciousness by carefully examining it. There are many theories about the mind, we refer to it and discuss it but can we actually find it anywhere? What is the mind? Where is it? Is the mind a part of our body? Is it located in the heart or in the head or somewhere else? We take for granted that mind exists, but if it does, it must have certain qualities which can be identified. What do we know about it? What size is it? Big or small? What is its shape and colour? How are we going to recognise it? No matter where we look, there is no answer to these questions because what we have called “mind” does not really exist. There is no structure or substance, no colour, shape, or form to the mind.

The mind is not a separate, individual consciousness in contact with the external world. It is a momentary transient awareness, activated when an object outside us attracts one of our senses. This creates a stimulus or an association. The eye senses a form and sight consciousness follows. A sound strikes the ear and our hearing consciousness emerges. It takes all these different elements to create our experience. We mistake this continual mental interaction and activity for the mind but it is actually a stream of temporary states of mind changing from one instant to the next — a collection of endless thoughts.

Our pure, enlightened mind is limitless. It has the potential to be anything, anywhere, anytime. Nothing can hold it back. The Tibetan word for Buddha is Sangye and this word is very evocative. It means “awakened and blossoming.” What awakens and grows within us is not a new or different intelligence. It is not something that we have never known before. It is the realisation of what we already know, our true nature. Our mind is identical to the Buddha’s enlightened mind. We are no different. He and many others after him escaped from ignorance and suffering. Their example provides the strength, perfect training, and blessings we need for our spiritual journey.

We will only discover the true nature of the mind by watching it, honestly and deliberately. That is the aim of meditation. We find out about the mind by being mindful.

It is necessary to help others, not only in our prayers, but in our daily lives. If we find we cannot help others, the least we can do is to desist from harming them.

-- His Holiness the 14th Dalai Lama

Friday, 2 November 2018

怎麼樣才能讓心清淨?

净空法师

諸位要記住,供佛最重要的是一杯水,不是給佛看的,是給自己看的。這一杯水就是表心,心要乾淨,不能有污染。要供清水,不要供茶,茶有染污,有顏色。這杯水不但乾淨,而且不動,水平面不起波浪,像一面鏡子一樣,它能照見外面的境界。供一杯水代表這個意思,我的心要像這杯水乾淨平等,有能力照見。心染污了,心不平了,小小的波浪就起心動念了。怎麼樣才能讓心平等、讓心清淨?這真修行。

大乘經上佛常說,「一切眾生本來是佛」。現在為什麼變成這樣子?就是真心迷了,迷了的時候產生變化,他有起心動念。真心不起心、不動念、不分別、不執著,這就真心。我們今天見色聞聲,立刻就起心動念;境界一現前,馬上就迷了。這個我喜歡看,那個我不喜歡看;這個我喜歡聽,那個不喜歡聽,你就墮落在七情五欲裡頭。七情五欲把你的清淨平等心染污了,讓你不清淨,讓你不平等,這就錯了。修行怎麼個修法?六根在六塵境界,看得清清楚楚、明明白白不執著、不分別、不起心、不動念,就成佛了。

六祖惠能大師告訴無盡藏比丘尼,這樁事情與認識字不認識字沒關係。無盡藏比丘尼讀《涅槃經》,他在旁邊聽。人家念完之後,他就告訴她,妳剛才念的這段經文是什麼意思,講給她聽。她聽了非常驚訝,講得太好了,捧著經本來向他請教。惠能大師告訴她,我不認識字,不要拿經本給我看。不認識字,沒有學過經教,為什麼你能講得這麼好?他說這個與學不學,與認識字不認識字不相干。與什麼相干?與清淨平等相關。清淨心現前,平等現前,照見了。她在念,惠能在聽,惠能是清淨平等心在聽,所以他完全明瞭。無盡藏比丘尼在念,念的時候心不清淨、不平等,只念了文字,不曉得意思。這個道理要懂,不懂你不知道怎麼修法。你以為念經是修行,會念經的人他修行,不會念的不是修行。會念的怎麼念?《大乘起信論》上說得很清楚,你展開經卷從頭到尾念一遍,念這遍經的時候,不執著文字相,不執著名字相,不執著心緣相,這就叫真正在念經。那是什麼境界?清淨平等心現前。如果讀這個經文,這是什麼字,這個什麼名詞,是什麼意思,那就錯了,那不是修行。不是修行,那叫造業,造的什麼業?佛經是善法,造善業不是惡業,造業。造善業的果報在三善道,造惡業的果報就在三惡道。要怎樣修?不造業,染淨善惡都沒有,用念誦的方法修清淨心、修平等心。你看,眼看字看得清清楚楚,那是慧;如如不動,那是定,定慧等學這叫真修行。現在人不懂!

念經聽教,聽些道理記住了,在日常生活當中有時候用得上,這不是真正佛法,這是佛法的副作用。能有點副作用,也算是不錯了。如果副作用都沒有找到,對佛經有懷疑、有批評,那個麻煩大了,那你造惡業了。用自己的意思、用自己的知識來解釋經典,這個果報說的不好聽的話,是三途罪業,不是好事情。所以《華嚴》、《大智度論》都說,「佛法無人說,雖智莫能解」。什麼人說?過來人說。什麼叫過來人?真正有修有證。現在有證找不到了,至少要真修,真修的人現在也稀有。真修的人就是六根在六塵境界修不起心、不動念、不分別、不執著。用什麼方法修?淨土宗信願持名,就用這個修。見色聞聲,第一念是自性見,第一念;第二念,落在阿賴耶去了,就迷了。眼睛張開第一個印象,沒有分別、沒執著,沒有起心動念,叫見性見。第二念,第二念就是眼識見,眼識有分別。釋迦牟尼佛在楞嚴會上教菩薩捨識用根,見不用眼識,用見性,見性是根;聽音聲,不用耳識去聽,用耳根的根性。根性沒有起心動念,沒有分別執著,這叫真修行!這個東西很難,真不容易。

淨宗有特別方便,全把它轉成阿彌陀佛,這好辦。第一念是見性見,第二念阿彌陀佛,不落在意識,落在阿彌陀佛。念念都落在阿彌陀佛,行,這不是明心見性,這是往生西方極樂世界親近阿彌陀佛。...

When six other particles are joined to it, the subtle particle will have six parts. If the six all simply converge, then even compounds will be infinitesimal.

-- Vasubandhu

Thursday, 1 November 2018

Awakened Heart, Brilliant Mind

By His Eminence Jamgon Kongtrul Rinpoche

Among the major religious traditions of the world, Buddhism has continued as a living tradition for over 2,500 years. It was founded in the East by Shakyamuni Buddha, yet that fact does not mean that Buddhism is simply an oriental custom or culture. From a Buddhist point of view, spirituality is basic and fundamental to all people without exception. Each person has the inherent potential to attain the highest possible sanity — the complete awakened mind. What is introduced through Buddhism is the means to recognise and experience this potential, no matter who we are. It is important to recognise that true spirituality can be assimilated into and permeate a culture, but on the other hand a particular set of customs and beliefs cannot become assimilated into what is spiritual. Since Buddhism addresses what is basically and fundamentally true of the phenomenal world and our own existence, it is not confined to a set of beliefs or customs designed for a particular group or locality.

There are two ways in which we can relate to the phenomenal world and to ourselves. One point of view is the way we normally perceive the phenomenal world and ourselves, and the other is the point of view of knowing things as they really are, fundamentally and ultimately. Most of the time our relationship to the world around us accords not with its basic nature but with our perceptions of it. We do not experience our own basic nature, the potential for the completely awakened state of mind; instead we experience only what we see. The result is that we experience tremendous conflict in our lives. No matter how hard we try to work things out, there is always disorder and dissatisfaction, always something missing. No matter how much we seem to have accomplished, there is still more to achieve. This dissatisfaction continues and its scale increases, because what we are fundamentally and how we perceive are not the same.

When we act according to our mistaken perception of the world and cling to it as fundamentally true, we react to chaos and dissatisfaction as if it came from the outside. We feel threatened or victimised by external situations, and feel that we must run away from the causes of dissatisfaction. Our confusion is compounded by the fact that we take these problems to be very real. We try many different means to escape, but never really think about the possibility of working with ourselves.

There might be a more workable situation if we began to work with our own existence rather than some external reference point. Our present situation includes both the object outside, something to be held by consciousness, and consciousness itself, which holds and acknowledges, accepts or rejects these objects. We fail to recognise this dual involvement of subject and object, fail to recognise that it is not simply the thing out there, on its own, that is threatening us and causing chaos, and so we blame the object as the cause of our chaos, our problems, our dissatisfactions. When we begin to have some sense of the relation between subject and object, we may begin to see that it is our own mental projections that are reflected back into our mind. Instead of recognising them as our own, however, we think of them as problems existing outside of us and try to work them out externally. The fact that the chaos and dissatisfaction continue shows that going along with our perceptions is really mistaken.

The Tibetan word for Buddhism, nangpa, has the meaning of internalising, indicating that we need to turn inward and work within ourselves. By doing so and gaining a clearer sense of who we really are, we develop a sense of our existence as it relates to all that surrounds us. If we look outside and try to figure out what is out there based on confused mental projections, we will never recognise who we are. What is fundamentally true is that the experience of pain or pleasure is not so much what is happening externally as it is what is happening internally: the experience of pain or pleasure is mainly a state of mind. Whether we experience the world as enlightened or confused depends on our state of mind.

Another cause of our confusion is a misunderstanding of how things originate. As far as our relationship to the world is concerned, this phenomenal world exists based on interdependent origination. Nothing whatsoever, not even the most minute particle, exists independently or permanently on its own. No matter how truly, how permanently, or how reliably an object may seem to exist, as far as the true nature of world and phenomena are concerned, it lacks true existence. This also applies to our own mind. When we relate to the phenomenal world from a point of view contrary to its real nature, we create problems for ourselves.

From a Buddhist point of view, any problem, any dissatisfaction comes directly from ourselves. We must understand this in order to establish a healthy basis for our lives and come to see dissatisfaction as an expression of our mental habits. We have become addicted to these patterns, because we have not recognised our own resources. We have inherited a basic richness and wealth, but through habitual clinging, we have acted contrary to who we are and what we have, and so experience conflict. It is like a child who has been spoiled: the child did not start out that way, but was exposed to all kinds of influences that made him or her into a spoiled child.

It is also interesting to recognise that we constantly go about making the claim that 'I' am doing this or that, but the basic expression of our life in the world is that we are completely powerless. We have no control, as our thinking and knowing mind is constantly distracted. We have no real knowledge or memory of what is happening. We are a machine run by the play of external phenomena, by the glamour of what we see, and yet we maintain the fixation that 'I' am doing it, that 'I' am in charge of any particular situation. When we have proper mindfulness — an alert and attentive mind--then we really begin to have power, in the sense that we understand what is happening within and around us. It is a matter of being alive or not being alive. The way we run our lives seems like an enormous joke, as if each one of us were a big, important leader in name and credentials, but had no power at all and didn't even know what was happening. We certainly do have a big name, 'I.' 'I' wants the world to know 'me' but it is all parroting, the machine is being operated from behind, because there is no alertness, no sense of being present or really alive. Our life is governed, dictated by our habits of confusion, obscuration, and distraction.

In order to change this situation, Buddhism introduces the skillful means of meditation practice. We must begin to learn to sit with ourselves and feel more comfortable with who we are. Meditation practice does not mean that we have something to meditate upon, or that something new or totally different is going to happen in our lives. Meditation simply means cultivating a wholesome and sane habit, which becomes an antidote for the unwholesome, confused, destructive habits that we have developed. Meditation practice enables us to experience our own thinking and knowing. Meditation is mindfulness, and in order to experience this we must repeatedly apply the methods, because any habit, wholesome or unwholesome, is developed by repetition.

In short, Buddhism is something universal, based on what is fundamentally true of the world and ourselves, no matter who we are, what problems we might have, or what our particular historical background might be.

When we practice dharma, we should check if we have generated bodhichitta or not, day and night. We should check whether the practice of bodhichitta goes well or not, whether it is getting better, or it is getting worse. Don’t lose mindfulness. If you lose mindfulness, it would be like a house that has a hole, which allows thieves to break in. We should always keep our mindfulness and don’t let the enemies of delusions find their way in. If we lose mindfulness, enemies of delusions will break in through the hole. Then the bodhichitta will be stolen from your house. In order to prevent delusions, such as desire, hatred and ignorance, and pride, the first method to apply is mindfulness. If we can always apply mindfulness, enemies of ignorance will not come in. However, if we don’t keep mindfulness, the enemies of ignorance and the eight worldly concerns will appear and cause obstacles to our bodhichitta.

-- Yangthang Rinpoche