When you practice with a karmamudra,

The wisdom of bliss and emptiness will appear.

Be absorbed in the blessings of means and wisdom.

Bring it down slowly, retain, reverse, and spread it.

Guide it to its place, and saturate the body.

If there is no lust or attachment, the wisdom of bliss and emptiness will arise.

You will live long with no white hair, waxing like the moon.

You will be clear and radiant and as strong as a lion.

Swiftly gaining the ordinary siddhis, you will dwell in the supreme.

-- Tilopa