We need to probe our minds to see why we are holding these fears and anxieties. Then we train to reduce them. If we can relax and open up in the face of such arising phenomena, everything changes. Those false colours start to fade, and we see phenomena purely. It is not easy to clear them out completely, but eventually, we will reach a more refined level, and finally, a total transformation takes place. Keeping our aspiration in mind, moving slowly and patiently, eventually, we will meet our goal.

-- Dza Kilung Rinpoche