As Guru Rinpoche taught, when we practice formal meditation our sessions should be short and frequent. When we enter into equipoise we should simply relax in the natural state as it is. In the natural state as it is we should not become distracted by the external display nor should we grasp internally. We should experience a state where there is not even a hair's worth of clinging or grasping to any experience.

-- Yangthang Rinpoche