Due to merit accumulated in past lives, we are human beings in this lifetime. We must seize this opportunity as humans to break away from samsara; the first step is to take refuge. As we begin to appreciate deeply the great qualities and the power of the Buddha, Dharma, and Sangha, we will develop faith and eagerly seek refuge in the Three Jewels. It's like when we are sick, we realise deeply how important and necessary doctors and medicine are to us; when we are not sick, this feeling is not as strong. It is the same with taking refuge. When suffering is imminent, there is greater imperative to seek refuge than in normal times. This can help us transform suffering into a cause and condition for taking refuge as well as develop a genuine devotion to the Three Jewels. Thus, not only is suffering not an obstacle, it is a force that advances us along the path.

-- Khenpo Tsultrim Lodro Rinpoche