Sunday, 5 September 2021

佛德

星云大师

佛陀是三覺圓滿,萬德具足的聖者。三覺即:自覺、覺他、覺行圓滿;萬德即:十力、四無所畏、三念住、大悲、十八不共法等。由於佛陀具此異於三乘的殊勝功德,因而受到世人的尊崇,此圓滿功德稱之為佛德。

所謂「十力」,是指佛陀證得法身實相後,具有十種智力,能說法度眾,摧伏邪見,成辦諸事,自在無礙。十力是:
一、處非處智力:指佛陀遍知一切因緣果報定相。
二、業異熟智力:指佛陀遍知一切眾生三世因緣果報。
三、禪定解脫三昧淨垢分別智力:指佛陀遍知一切禪定的深淺次第。
四、根上下智力:指佛陀遍知一切眾生根性勝劣,得果大小。
五、種種勝解智力:指佛陀遍知一切眾生欲樂善惡的差異。
六、種種界智力:指佛陀遍知種種世間的性相。
七、遍趣行智力:指佛陀遍知一切善道、惡道、聖道所至處。
八、宿命智力:指佛陀遍知眾生過去世種種事。
九、生死智力:指佛陀以天眼了知眾生死生之時,以及未來受生之處。
十、漏盡智力:指佛陀遍知一切眾生漏盡與否。
  
「四無所畏」又稱四無畏,指佛陀具有四種臨眾無畏的信心,無論說法、問答、論難,從容而安詳,勇猛而安穩。四無所畏是:
一、一切智無畏:佛陀覺知諸法,住於正見,無所怖畏。
二、漏盡無畏:佛陀自信斷盡一切煩惱,而無外難怖畏。
三、說障法無畏:佛陀闡示修行障礙之法,對任何非難皆無所怖畏。
四、說盡苦道無畏:佛陀宣說出離之道而無所怖畏。
  
「三念住」又作三念處、三意止,指佛陀以大悲攝化眾生,恆常保持正念,正知的心境,即使在三種情況之下,都無有歡喜憂慼之情:
第一念住:當眾生熱心聞法、行教時,佛不生喜心,常安住於正念正知。
第二念住:眾生不敬信佛法時,佛亦不生憂心,常安住於正念正知。
第三念住:眾生中有信與不信佛法者,佛不生喜心,也不生憂心,常安住於正念正知。
  
「大悲」,乃佛陀恆常繫念救度眾生的悲愍心,因此示教利喜,引導眾生入佛知見。此外,關於十八不共法,大、小乘佛教各有所指。小乘佛教的十八不共法指十力、四無所畏、三念住與大悲。大乘佛教則在《大品般若經》中提出十八點不共佛法,即:諸佛身無失、口無失、念無失、無異想、無不定心、無不知己捨心、欲無減、精進無減、念無減、慧無減、解脫無減、解脫知見無減、一切身業隨智慧行、一切口業隨智慧行、一切意業隨智慧行、智慧知見過去世無礙無障、智慧知見未來世無礙無障、智慧知見現在世無礙無障等。
  
除了上述的殊勝功德外,還有「三德」、「四無礙解」。一般所謂「三德」,即智德、斷德、恩德,以及 《大般涅槃經》提到的法身德、般若德、解脫德。「四無礙解」則包括:善能契入正理的「法無礙解」、善能詮釋法義的「義無礙解」、精通各種地方語言而無礙自在的「詞無礙解」、隨順正理而巧說無礙的「辯無礙解」等。表示佛陀能時時運用四種自在無礙的智解辯才化度眾生。
  
佛陀之於眾生,正如慈母眷顧愛子一般,無有疲厭;眾生亦應如子憶母般時常感念佛德,時常念報佛恩。因此,「上報四重恩,下濟三途苦」,是則名為報佛恩。

To understand how the world can be a creation of the mind, it is useful to recognise that our mind has two aspects: ordinary mind and enlightened mind. Ordinary mind, also known in Mahayana teachings as deluded mind, is conceptual, dualistic, and emotional. Enlightened mind — also known as the awakened state or Buddha-nature — is the true and pure nature of the mind. For most of us, the dualistic concepts, unhealthy emotions, and obsessive sensations (particularly strong clinging and craving) of our ordinary mind cover the enlightened aspect of our mind. These thoughts are like coverings that obstruct us from realising and manifesting our true nature — like clouds covering the sun. Consider the difference between how an awakened person and an ordinary person view a flower. When an awakened person sees a flower, they see it through their enlightened wisdom-eyes that are free from the shrouds of duality, emotions and sensations, and that dwell instead in the nature of boundless openness, also known as “emptiness” nature. By contrast, when an ordinary person sees a flower, they see it through the eyes of their deluded mind, which is characterised by duality. Duality leads to attachment and aversion, which, as they become increasingly tight and obsessive, result in the familiar cycle of fireworks and misery.

-- Tulku Thondup Rinpoche

Saturday, 4 September 2021

Guan Yin In Pandemic

What does Buddhism have to offer in coping with Covid?
by Venerable Faxun

IMPACT OF COVID-19

With the challenges brought upon by the pandemic, many are affected and impacted in different ways. These changes can impact personal, social and work routines, and livelihoods too, causing much stress and emotional responses. Venerable highlighted some common examples of dis-satisfaction cited by the lay community when asked how has COVID-19 affected them, and common answers are typically related to restrictions to social life, entertainment, travel and other disruptions to one’s “normal way of life” and thus causing mental distress and unhappiness.

Looking at the responses, Venerable posed reflective questions, “Is the external environment (e.g. Circuit Breaker) really the factor causing distress?; What is the real happiness we want?; Is our happiness is derived from our material satisfaction?; Do we get upset and stressed when we don’t get what we want due to our mental attachment to material achievements?”. These are important questions to ask ourselves and for us to look deeper within us to understand our real needs.

Look at our mind – essentially most of what we do is to meet our mental satisfaction. Take for an example, when one wants to get his/her hair permed and dyed, but is unable to do so because of some reasons (e.g. the salon is closed), one may then feel unhappy.  But what is really causing the unhappiness – the fact that the external environment has changed or because one cannot get what one wants;  the mental satisfaction from the material good (hair treatment)? Thus, to cope with the unhappiness and stressors brought on by the pandemic, we need to recalibrate and better understand how we can develop the mind to manage our responses to changes in the external environment that is often internalised as the cause to our unhappiness – giving ourselves a mental vaccine.

KEEPING IN MIND THE BUDDHIST PHILOSOPHY 

Developing the mind is important as it can help us gain clarity, be mentally more stable and more mindful of our thoughts and actions when responding to the external environment, determining whether the changes are stressors for us or can become opportunities to develop ourselves. Are we relating to the external environment with frustration and anger; or are we relating to the environment with love and patience?

Without knowledge and practice of mental training, many people succumb to frustration and other actions. And this is where we look at the Buddhist philosophy of cause-and-effect on karma; how one’s action (body, speech and mind), habit (worry, anger, frustration),  personality can bring about karma (well-being or un-happiness). If we check ourselves, much of our mental affliction comes from overthinking and worrying. When one worries, it is the same as focusing on the future with the mental projection of experiencing negative state(s) without considering practical solutions, in turn causing negative thoughts and feelings to spiral out of control. This is not to say, we do not plan, but when we do, we need to focus on what can be done. So, we ask, “How do we stop this worrying?", and Venerable explains that to do that, we must first stabilise the mind with mental training (止观) and mental practice (修行).

UNDERSTANDING THE MIND

Before delving deeper on how to develop the mind, we need to first understand the mind; the chief forerunner of all evil states.  Experiences are led by and produced chiefly by the mind. If one speaks or acts with a corrupted impure mind, suffering will follow just like the wheel of an ox-cart when the ox pulls.

However, stress or trauma can be caused by an emotional response that is immediate, overwhelming and out of measure. This emotional response can be triggered by significant emotional and physical threats such as abuse. This “fleeing from danger”, also known as the “amygdala hijack” can trigger physical responses by shutting down the higher function parts of the brain that form rational thinking, and there are ways to stabilise and help the mind better process these emotions.

STABILISING THE MIND

Mental training starts with bringing awareness to the present, and Venerable recommends this 2-step method:

First, stop (止) – Breathe, and be in touch with the breath, be in touch with yourself; 
Second, watch (观) – Watch and guard your thoughts with attention/awareness of how it affects you.

Remember, the past is gone, the future is yet to be, thus what is important is to focus on the present which stabilises the mind to bring about clarity. This is akin to stabilising the camera before taking a shot so that the photo will not turn out blurred or out of focus. It is with this understanding that one can start to practise developing the mind with mental habits of learning how to relate and react to the environment, which can be done through mediation (Bhavana) – a subjective process of arousing mental states. Meditation is not about sitting without thoughts, but rather a way to train us to understand our mind better when we learn to arouse focus and mental states.  With a stable mind, we will be able to think clearly, and not succumb to distractions or unwarranted worries.

EMBRACING GUAN YIN BODHISATTVA 

When it comes to coping with distress, one Bodhisattva in Buddhism will definitely come to mind – Guan Yin Bodhisattva – Avalokiteshvara, as many would turn to Guan Yin Bodhisattva when in duress because Guan Yin Bodhisattva is known as “Perceiver of the World’s Sounds" and always looking upon the world with compassion and deep listening.

In Guan Yin Pu Sa Universal Gate Chapter《观世音菩萨普门品》, we see the Buddha’s explanation of Guan Yin Bodhisattva’s noble and compassionate vow and the name, “Guan Yin”: ‘Thereupon arising from his seat with his right shoulder bared, Bodhisattva  Aksayamati faced the Buddha with his palms pressed together and spoke thus to him: “O Bhagavat! For what reason is Bodhisattva  Avalokiteshvara (Hearer of the Sounds of the World) called Avalokiteshvara?”

The Buddha answered Bodhisattva Aksayamati, saying: “O, son of a virtuous family! If innumerable hundreds of thousands of myriads of  kotis of sentient beings who experience suffering hear of Bodhisattva Avalokiteshvara and wholeheartedly chant his name, Bodhisattva Avalokiteshvara will immediately perceive their voices and  free them from their suffering.’

Guan Yin Bodhisattva is always there for all sentient beings (救苦寻声) and ready to help in skilful ways such as manifesting help and blessings in ways help can be rendered and received (何身得度者,即现何身而为说法). And one should keep in mind Guan Yin  Bodhisattva’s powers and have faith, “Perfect in supernatural powers, widely practising the skilful means of wisdom, in all the lands of the ten directions, there is no place where he fails to manifest.”.

SEEDING LOVING-KINDNESS

While we use mental training to achieve stability of our mind, it is also important to also practise Metta Bhavana – Loving-Kindness  Meditation by arousing mental states with loving-kindness (metta) and to respond in positive ways with loving-kindness and compassion.  This starts with developing loving-kindness for self as it is important to be kind to ourselves, and we require no permission from others to extend love and compassion to ourselves because we need them. If you feel that you have any mental distress or is in despair, turn  to Guan Yin Bodhisattva, and intentionally say to yourself the loving-kindness phrases below (you may add on, if needed):

May I be well and happy
May I be free from all sufferings
May I be free from fear and worries
May I …

Observe how you feel; you will feel a sense of calmness, loving-kindness and compassion surrounding you and lifting your energy.

UNDERSTANDING SELF-RELIANCE AND BLESSINGS 

Some may ask, “How should we approach using self-reliance (自力) and seeking blessings (他力) from the Buddha and the  Bodhisattvas? Is it too far-fetched or inconceivable to ask for blessings? Shouldn’t Buddhists simply rely on ourselves?”

Venerable explains that it is a matter of understanding and developing the right attitude that while we practise self-reliance, there is nothing wrong with asking for blessings from the Buddha and the Bodhisattvas. This is especially when our human strength needs to be fortified – we are only human, and in times of difficulties, we do need the additional spiritual strength to lift us from a place of despair.

Praying for blessings not only gives us hope and strength but helps create a focus on gaining locus of control – switching the mind of fear to mind of hope and positivity. This peace and inner strength gained from one's faith (信仰)in turn generates confidence (信心) and this can, in fact, be explained by the psychology of praying.

EXPERIENCING THE BUDDHIST PRAYER AND THE PSYCHOLOGY OF PRAYING 

Praying (meditation and visualisation of Guan Yin Bodhisattva) brings to the mind the thoughts of hope, love and safety. It is only when we feel safe, peaceful and composed, we are then able to gain inner strength to handle difficulties with faith and confidence leading to gaining internal locus of control to achieve stability – an antidote to anxiety.

Venerable reiterated that focusing one’s efforts on what is within one’s realm of control instead of dwelling in fear and worry is key. And with aspirations made through prayers, it can help one identify what one aspires to achieve, providing both an objective guide to help one take steps to achieve it and an empowering tool to face and handle challenges with clarity and hope. These are like blessings that can help one ride challenges – making one more resilient. With repetitions of this mental practise and training, one learns to be more stable in many aspects, especially in gaining emotional stability.

This stability allows one to gradually regulate the irrational brain to better respond to “fight, flight or freeze” modes when in distress; a  bottom-up approach in healthy regulation of stress through mental training.



Try to remain truthful. The power of truth never declines. Force and violence may be effective in the short term, but in the long run, it’s truth that prevails. Being honest and truthful engenders trust and trust leads to friendship and a good reputation. Because we all need friends, honesty and transparency are the basic aspects of human nature.

-- His Holiness the Dalai Lama



Friday, 3 September 2021

弥勒往昔行愿与授记成佛

文|慎言

《悲华经·诸菩萨本受记品》是讲述弥勒往昔发愿成佛和佛陀为其授记成佛的经典。本经经文虽然很短,但内涵却很深刻,体现了弥勒菩萨行菩萨道时的无量行愿。本经主要讲述了弥勒菩萨过去世修行时,曾在佛前发愿将来于此世界成就无上正等正觉。在弥勒讲说完自己的愿心之后,佛陀于是开示弥勒应当于未来世初入贤劫,人寿命八万岁时成佛,号为弥勒。在得到佛陀的开示之后,弥勒菩萨即以偈语赞叹佛陀庄严之相和为自己授记成佛的功德。同时表达了自己将依照佛陀授记的预言,修道成佛。

弥勒菩萨在往昔因行菩萨道时,名叫摩纳舍耶无垢。在他修道之时,有一位宝海梵志(梵志是印度佛教对外道的称呼)告诉他说:“善男子,汝今可发阿耨多罗三藐三菩提心。”经中的“阿耨多罗三藐三菩提心”,是梵语音译,汉语意思为无上正等正觉,简单地说就是成佛的意思。对于一般的修行者来说,修行的目的就是要成就佛果,然后乘愿再来娑婆世界度化众生。宝海梵志认为修行者发心最重要,故而给舍耶无垢以提示。

在经过宝海梵志的提醒之后,舍耶无垢于是前往佛的住处,对佛发愿说,世尊!我愿于此世界贤劫中求阿耨多罗三藐三菩提,并非于五浊恶世之中成就佛道。就像迦叶佛所有国土,迦叶如来在涅槃之后,正法已灭,人的寿命减少到十千岁,原有的布施、持戒、调伏悉皆灭尽,众生的善心也灭除殆尽,远离七种佛说的七种财富,对于恶知识生起世尊之想,对其恭敬至诚;对于净业三福之事业永远生不起学习的信心,不修戒定慧而专行贪嗔痴之事,以各种烦恼障蔽了智慧之心使自己无从生起正见,对于大乘佛法不想修学。在这种众生中, 我想成就无上正等正觉,尚且没有人能够作助缘,更何况在人寿一千岁,或者人寿百岁之时。这时的众生不仅没有行善法的名字,更不用说具有善根了。

经中所说的七种财富,又称为七圣财,即见到之后的圣者,分为七种:信、戒、闻、惭、愧、舍、慧,如是等法,名为七种财富,诸众生等应当守护。

经中所说的“净业三福”,是佛陀劝诫欲往生净土的众生所当修习的三种修行方法。其内容为:一者孝养父母,奉事师长,慈心不杀,修十善业;者受持三归,具足众戒,不犯仪;三者发菩提心,深信因果,读诵大乘,劝进行者。佛陀认为,此三种业,名为净业。

舍耶无垢又认为,五浊恶世人民寿命在逐渐减少,到了人寿十岁之时,刀劫生起,自己到那个时候将从天上来拥护众生,为示现善法,令众生离开不善之法,乃至于安住十善法中,远离十种恶行,所有烦恼业障皆令清净,灭除五浊恶世之苦。等到众生寿命八万岁时, 自己当成就无上正等正觉,那时的众生贪欲、淫欲、嗔恚、愚蠢、无明、悭吝、嫉妒之心将会明显减少。我将于那个时候,为众生说三乘法(声闻乘、缘觉乘、菩萨乘),令众生安住道中,不生贪嗔痴心。

舍耶无垢还在佛前发愿说:“世尊若我所愿成就,得己利者,惟愿如来授我阿耨多罗三藐三菩提记。世尊,若我不得如是受记,我于今者当求声闻或求缘觉,如其乘力疾得解脱度于生死。”舍耶无垢发愿希望自己将来成就佛果,希望佛陀于现在为其授记成佛。即便自己不能于当下被佛授记成佛,舍耶无垢也将通过修声闻或缘觉乘,速得解脱,度脱生死轮回。当时,佛陀听完舍耶无垢的发愿,于是开示舍耶无垢言:

善男子,未来之世过一恒河沙等阿僧祇劫,入第恒河沙等阿僧祇劫,后分初入贤劫, 五浊灭已,寿命增益至八万岁,汝于是中成阿耨多罗三藐三菩提,号曰弥勒如来、应正遍知、明行足、善逝、世间解、无上士、调御丈夫、天人师、佛世尊。

佛陀告诉舍耶无垢,应当在未来世界,经过一恒河沙阿僧祇劫那么长的时间,进入到第个恒河沙阿僧祇劫,到后来初进入贤劫之时,尘世五浊灭除,人的寿命达到八万岁的时候成就无上正等正觉,号为弥勒。

经文中的阿僧祇劫是时间单位,极言时间之长,无法用数字计数。在佛经中通常用劫表示时间观念,劫可分为小劫、中劫和大劫。一个小劫为1680万年,十个小劫为一个中劫,四个中劫为一个大劫。经中的恒河沙也是表示数量的词,佛教在表示数量很多时候,无法以具体数字算计之时,常用恒河沙数来形容,恒河沙数阿僧祇劫言说时间的长久难数。佛陀认为,到那个时候,进入贤劫之时,人的寿命将达到八万岁,舍耶无垢在这个时候可成佛,称为弥勒佛。

经中的贤劫,是对世界的划分,依据佛经所说,我们现在处于住劫的第九小劫,此劫有千佛出世。既多贤圣,故称“贤劫”。在贤劫之前的一劫为“庄严劫”,下一大劫为“星宿劫”。在三大劫中,各有一千尊佛出世,每当一尊佛入灭后,就要经历相当长的岁月,另一尊佛才会出现于世。因此,值遇佛陀在世是很难的,恰如盲龟遇到浮木。

据《现在贤劫千佛名经》记载,我们现在这一劫叫做贤劫,释迦牟尼佛是贤劫出世的第四尊佛,住世仅八十年,佛陀入灭后,正法时期有一千年,像法,也就是相似于正法的时期也有一千年,然后是一万年的教法衰微时期,称作末法。末法过后将经过长的没有佛法的岁月,而后我们贤劫的第五尊佛弥勒才会出现于世。

在经过佛陀的开示之后,舍耶无垢便在佛前头面顶礼佛足,然后以各种花香、末香、 涂香供养佛和众比丘僧,然后作偈语赞佛云:
 
世尊无垢,如真金山。眉间毫相,白如珂雪。应时为我,说微妙法。
记我来世,作天人师。谁有见闻,而当不取。仙圣大觉,世灯功德。

舍耶无垢在偈颂中不仅赞叹佛陀的庄严之相,更赞叹世尊为自己指点迷津,讲说妙法,授记成佛。舍耶无垢在偈颂结尾表示自己将依照佛陀的教诲,精进修道,发愿于人寿八万岁时成佛。



First, it is absolutely necessary to establish the correct view of the Dharma. The view is the seed from which will ripen the perfect fruit of enlightenment. Having established the view, then one must meditate in order to incorporate the view into one's inner experience. By meditating, putting the view into practice over and over again, the fruits of meditation will come to maturity.

-- Dilgo Khyentse Rinpoche



Thursday, 2 September 2021

Spiritual Faculties

by Ayya Khema

The Buddha spoke about five spiritual faculties which turn into spiritual powers if we cultivate and develop them. We all have these faculties within and developing them means making them powerful qualities which become factors of enlightenment. As long as they are only faculties, they are potentials for enlightenment.

The Buddha compared them to a team of horses with one lead horse and two pairs that are pulling a wagon. The lead horse can go as fast or as slow as it likes, the others have to fall into step with it. The pairs have to be in balance with each other, otherwise if one goes faster than the other, the wagon will topple.

The leading faculty is mindfulness. It is up to us how much of it we can find in any given moment. Mindfulness is a moment-to-moment mental factor which can be compared to an observer. If we have an observer with us all the time, it is more likely that we will stay on the path.

The first pair that has to be balanced is faith and wisdom. There is an analogy that the Buddha gave for these two qualities: he compared faith to a blind giant who meets up with a small, very sharp-eyed cripple, called wisdom. The blind giant, named faith, says to the small, sharp-eyed cripple named wisdom: "I'm strong and can go very fast, but I can't see where I'm going. You're small and weak but have sharp eyes. If you will ride on my shoulders, together we could go very far." This tells us that faith without wisdom while being a strong faculty, is yet unable to find the right direction. We say "faith can move mountains," but being blind, faith doesn't know which mountain needs moving. However coupled with wisdom, there is enormous potential. The reason for such strength, is that heart and mind are brought into harmony. The mind can have wisdom and the heart can have faith. When heart and mind are brought to a point of co-existence, of no separation, the power which develops, is far greater than just 1 + 1 = 2. It is more like 2 to the power of 2.

Faith as a quality in the heart has such great value because it is connected with love. We can only have faith in something or someone we love. Faith is also connected to devotion, which is a giving of oneself and a lessening of pride. These are valuable and necessary spiritual qualities. If we are devoted to a high ideal such as Buddha-Dhamma-Sangha, then we have the understanding that there is something greater than ourselves.

The devotion we can have for that ideal is manifested in giving our love and admiration, respect and gratitude, which are very important and helpful qualities to develop.

But the Buddha taught that blind faith is useless. Blind faith means that one believes what one is told without personal investigation, that one has faith in something that one's family adheres to, or because it has been written down in special books because it has been transmitted from teacher to disciple because it is something that one likes anyway, that promises some mystical revelation, or because the teacher is a respected person. All these are no reasons to follow a spiritual path. Do not believe because somebody told you so! But if there is some wisdom in the mind, and without it life would be quite unbearable, we can quite easily investigate whether our faith and devotion are justified.

We can for instance, verify the first and second Noble Truths within ourselves many times in a day. If we do that, we know what they mean, only believing them is not very helpful, because it will not make any difference in our hearts and minds. We can check out the impermanence and unsatisfactoriness of all worldly phenomena without much difficulty. Thereby we gradually gain more and more wisdom.

The unwavering faith in the Buddha-Dhamma-Sangha is one of the results that a stream-enterer (sotapanna) gains when s/he has the first path moment because until then the fetter of doubt still exists. If we have established unwavering faith within ourselves in the veracity and exactitude of the Buddha's teachings, we have taken an important step. The heart quality within us will have opened up in a way which will be most helpful, but understanding has to go along. In Pali, the one word citta denotes feeling and thinking, but in English, we have to distinguish between heart and mind because we consider feeling a heart quality and thinking a mind quality, otherwise, we can't express what we really mean.

Our thinking capacity is rationality and logic, which is impaired by our emotionalism, by the reactions to our feelings. The formula for growth is: "purification of emotions brings clarification of thought." If our emotions are pure, as they are for example in devotion, gratitude, respect and faith, our thoughts have a much greater capacity for clarity. The impure emotions connected with passions of either wanting or not wanting are those which hinder our thinking capacity. We can't think "straight" when we are under the sway of strong emotions.

Our education system doesn't take any notice of that, nor do parents teach this to their children, yet the Buddha taught it quite clearly. Each human being has a right and left hemisphere in the brain which we classify as male and female, the right being female, left being male. The left or male side is in charge of the right side of the body and vice versa. Just as the pairs of horses have to balance, both sides, male and female have to attain a harmonious whole. The male side is usually connected to our rationality, logic, linear thinking, understanding. The female side is connected to feelings, nurturing, caring, compassion, love, all the emotional qualities. Each of us has both sides, the emotional and the mental capacity. Very few people develop both equally. Therefore their cart often topples. Emotionalism is just as much a danger as thinking without being in touch with one's feelings. That too can go very much astray.

In school, we were taught to debate. We were given a subject to debate with another child. When we finished, we changed sides and were asked to hold the opposite view and debate, giving all factors of the other side. Any child can do it, any grown-up can do it. It is just straightforward thinking. One can have the opposite opinion by the flip of a coin. There is no inherent truth in any opinion because it's simply linear thinking. However, if these thoughts are connected to our feelings we can no longer debate the opposite side. This is the old story of having to bite into a mango to know its taste. We can be told many things about a mango. It's sweet, delicious, soft, but we cannot imagine its taste unless we get the feeling of the mango on our tongue and have the personal experience. Then we can no longer debate whether the mango is sweet or not because we have experienced the truth. This is the difference between just thinking or thinking coupled with the experience of feeling.

A person who goes too far on the side of rational thinking has to learn to balance with feelings, the female side. Anyone who thinks to the extent where the experience of feelings is hardly known has to practice much mindfulness of feelings. On the other hand, the female side is often emotionalism. This means we are carried away by our emotions and consequently our thinking is impaired. The quality of logical thinking, of delving into a thought process and being able to analyse, is not possible when the emotions are at the forefront. Of course in women, this has a connection to the mores of the patriarchal society, but primarily it is due to the fact of not having developed one's potential for both sides, which is inherent in all of us.

The person who is primarily analytical is often under the impression that this will actually bring about all the desired results. Such a person, unless prodded and told often enough, will not try to get in touch with feelings. The one who is always relating and reacting to emotions is so habituated that s/he can no longer do anything else until shown through the meditative process that there is an alternative.

If one lives only in relation and in reaction to one's emotions, life can become quite difficult. People who live like that often try to deaden their emotions as a way out of their dilemma. That's of course not the answer, rather to purify them. Naturally, the person who is a thinker also has to purify the emotions, but before such a person can do that, s/he first needs to get in touch with them. The one who lives with emotions and reacts to them all the time also has to be in touch with them, but not to deaden them, but to encourage wholesome reactions. As the purification of the emotions takes place, thinking will no longer be overshadowed by diffuse uncertainties. Unless we do that, we only use half of our potential. This is what faith and wisdom can mean to us, the emotions and the thinking. When we cultivate both, we develop our faculties into powers. Harmonising our emotional with our thinking capacities is the essence of harmonising faith with wisdom.

A powerful mind is a great asset, but only in conjunction with purified emotions. Faith is one such purified emotion. Faith is much easier for people whose primary defilement is greed, rather than hate. Faith arouses pleasant feelings, which is greed's direction. In this case, greed is an asset, although basically it is, of course, a negative characteristic. But if we use it in a positive way, we are engaged in a purification process, wanting that which is wholesome, which leads us to the supramundane.

First greed opens up into faith, resulting in pleasant feelings. Then we can use greed to want successful meditation, stream-entry (sotapatti), liberation. All are cravings, but they're going in the right direction, of using greed to get rid of greed. That is our best approach because greed is only truly eliminated by the non-returner (anagami). If we use our craving in that manner, we are at least searching for that which will give us the greatest benefit, rather than pleasure through the senses.

The Buddha's path is called the middle path, which means a path of balance. We have to balance all extremes so that they become a useful basis for a harmonious person, whose practice will flourish. This is one reason why the Buddha recommended the meditation on the loathsomeness of the body. People often say they don't want to think of their body as loathsome, it is a good working machine and very useful. But we are actually enamoured with our body; we are hanging on to it, loving it, trying to preserve it, keeping it young and beautifying it. We are attached to it and consider it "me". The loathsomeness of the body meditation is not designed to disgust us, but only to create a balance to our identification with our body. We can compare this with walking on a tight-rope; if we balance too far to the right, we fall down, too far on the left, we topple. Constant balancing is necessary, which has to be done by everyone for themselves.

If we know ourselves to be reacting to our emotions, we need to start analysing and inquiring into ourselves. It is difficult for someone who has always lived in reaction to their emotions to see beyond them. The meditation practice helps greatly because the tranquillity that is bound to arise to some extent is conducive to penetration into reality. We need some self-knowledge, otherwise, we can't make any changes. Introspection and attention to one's feelings and thoughts should provide enough insight into ourselves to lay the foundation for a meaningful change.

The other pair is energy and concentration. It's not physical energy that's needed, but rather mental energy, which has little to do with the capacities of the body. We need unwavering determination for this practice, which is transformed energy. The Buddha compared us with the man who's wearing a turban that is on fire. Obviously, if a man is wearing a turban that is on fire, he is most anxious to get rid of it. That same kind of determination is needed to practice diligently. Energy is also dependent upon one-pointed direction. We realise what is most important and don't vacillate between social life, social action, practice, entertainment and the many other options open to us. Everybody has more energy for those things they like. We have to be very careful that we don't use up our energy searching for pleasant sense contacts because we like them. We have to be attentive to the fact that pleasant sense contacts are so short-lived they will never give us complete satisfaction, and that we're using up our energy without getting any real fulfilment. So it turns into a waste of our energy.

If we see clearly through attention, mindfulness and introspection, that if we put our energy into meditation and practice of Dhamma, our dukkha is greatly reduced thereby, and that we actually have a mode of living which includes everything else, then we will certainly turn in that direction. The rest of daily living happens anyway. Most people use up about 98% of their energy just to stay alive. Not that they have to work so hard to make a living, but just to attend to their daily duties and responsibilities, just to keep going. If our energy is used for meditation, mindfulness and bare attention, the mind faculties sharpen to the point where minor things and duties necessary to stay alive, are done in an easy and harmonious flow. We can start using our energy for that, which is most important.

If energy is not coupled with concentration, it becomes restlessness and we can notice that in meditation. Sometimes there is no concentration, yet there is a lot of energy. Then mind and body become restless; we would like to jump up and run away. If concentration is too strong and there is no energy, then the third hindrance arises, namely sloth and torpor. That is also easily noticeable in meditation. People who are used to concentrating and can do it well may occasionally lack energy, and consequently, concentration becomes conducive to sleepiness. That is a time when the meditation should be directed towards insight, rather than calm.

Calm meditation which is pure concentration may result in sleepiness when there is not enough energy. But insight meditation, with attention on impermanence, the constant arising and ceasing of thoughts and feelings, may bring up the energy that is needed. As we only have a limited amount of vigour, we have to use it in the best possible way. Most people do not realise that energy is a great asset and squander it on totally irrelevant activities. When we realise that it is essential for the spiritual path, then we may become more careful with it. As the body gets older, physical energy is reduced, but that does not have to include mind energy. On the contrary. When the body is young and full of vigour a lot of physical activity may take place, and the mind may be neglected. In an older person when body activity becomes less, the mind may receive most of the attention, and mental energy could be increased.

Energy and concentration have to balance, primarily in meditation. When these faculties become powers, they result in meditative absorptions. When wisdom becomes a power, it means insight into the three characteristics of impermanence (anicca), unsatisfactoriness (dukkha) and corelessness (anatta). When faith turns into a power, then it also manifests as the four immeasurable emotions (brahma vihara): loving-kindness (metta), compassion (karuna), sympathetic joy (mudita), equanimity (upekkha). Mindfulness is a power when all four foundations (i.e., mindfulness of body, feeling, volition and thought content) are habitually attended to. To become a master of all of these aspects is an ideal but to practice them is a necessity. And since all of us have these faculties within, there is every reason to cultivate them. One finds oneself a more harmonious and balanced person, with less difficulties, capable of helping others. To develop these five faculties should be a primary object in one's life. The balancing of them needs to be seen as connecting heart with mind.





Just knowing that attachment is emptiness is far from sufficient, we still have to attain our personal realisation. This is akin to someone having read all about how to drive a car but has never gotten behind the wheel. He really still does not know how to drive.

-- His Holiness Jigme Phuntsok Rinpoche

Wednesday, 1 September 2021

 “四依学佛” 学佛者的根本所依

静波法师

如何学佛?我们要依“四依”学佛。

第一、依法不依人

我说的是佛法,所以大家可以信任我。如果我胡说八道,那大家可以否认,甚至可以说不信。没关系。依法不依人,现在我们很多学佛的人,都是依人不依法的。希腊哲学家亚里士多德有这样一句话:我爱吾师,我更爱真理。现在我们的佛教徒有时候不对,他说我爱真理,但是更爱我师。表面上说爱真理,实际上他更爱他的师父。《坛经》讲:如果我们的师父讲的是真正的佛法,我们没有理由不恭敬他。如果我们的师父讲的不是佛法,那我们真的可以远离他。为什么?因为我们学的是佛,绝对不是人。所以要依法不依人。

第二、依了义不依不了义

了义就是要了脱我们生死的。因为生死事大,无常迅速,人生就这么短暂,有些佛教徒越学越苦恼,这是不对的,要么你就别学了,如果越学越苦恼,说明你没学好,说明你不得法。学得好的人绝对不应该有苦恼,他每天都会很快乐,因为他法喜充满,所以他应该是快乐的,但前提是依法不依人,依了义,不依不了义。依人也可以,但一定是善知识,讲的是真正的佛法,不然就很麻烦。依了义,不依不了义。了义就是解脱生死的,不了义就是世间的名利。有人说一学佛就觉得工作非常顺利,我发财了,炒股票也赢了,还有很多故事都觉得很高兴,每天过得也很滋润,他觉得这样还真好。但是他不知道老之将至,死期来临,不是说我吓唬诸位,你要知道从“诸行无常”“诸法无我”的角度去看,人为什么怕死,是因为人不了解死亡,其实我们每天都在死,你信吗?正是因为如此,我们不敢面对死亡,我们老欺骗自己,所以一个家庭祝寿,常说:“福如东海常流水,寿比南山不老松”--都是骗人的,但是大家愿意听。学佛就不应该说谎言,但是我们每个人都愿意听这些,这样的障碍都超脱不了,我们还学什么佛?你说他两句坏话,他一晚上都睡不着觉,为什么?因为他在耿耿于怀,他在恨,他在烦恼,他要找机会要报复你。这不是麻烦了吗。睚眦必报,这哪里是佛教徒,所以这是非常麻烦的事情。那些世间五欲之乐,财色名食睡,无非是一场因缘而已,真正得到的人问问有什么感觉?也不过如此。没有得到的人也许觉得是个遗憾,但是我觉得不得也罢,因为“诸行无常”“诸法无我”。

第三、依智不依识

有一次,院里的居士跑出来了,就看着那架喷气式飞机转来转去的,拉了几条线,有人就带头喊:“你看莲花。”是眼睛看着的相,但是如果用智慧观来看呢,难道不是如幻如化吗?致使很多人跟着起哄,我出来了,说:“你们喊什么呢?”他说:“这是个莲花、万字,吉祥。”我说:“不是,刚才是飞机飞过去了。”他们也不好意思,只好回去了。还有一次,有一个人精神根本不大正常,就在喊:“看哪,看哪,那儿有佛像呀!”有很多人也在看,看什么呀?我什么也没看到,只看到一只麻雀。我不是因为看不到,就否定人家。但是这种谣言的传播,只能是惑众而已。如果说他看到了,他是真有因缘看到了,那属于他个人的因缘,如果我们看不到,因为我们的因缘,千万不要苦恼,看不到就很悲哀,绝对不应该,因为说明我们就不需要这些假相来诱导我们,说明我们已经很出色,很成功,所以我们就不需要这些东西。所以要依智不依识,俗话说:“眼见为实,耳听是虚”。但是现在我说耳听是虚,眼见也是虚,一切都是如幻如化,所以见也罢,不见也罢,为什么?因为随缘嘛。不然的话,我们学什么佛?

第四、依义不依语

佛经中所表达的内涵就是义。“不依语”,语言文字只是一种工具,就像《金刚经》告诉我们的:“法尚应舍,何况非法。”“法如筏喻”就是说真正的佛法,我们到达彼岸之后,都要把工具舍掉,何况不是真正的佛法呢。释迦牟尼说法四十九年,临涅槃的时候这样讲:“我说法四十九年,没有说一个字。”学佛是由我们每个人去体验、去体证的,不是靠我们去说成佛,所以叫依义不依语。



Anger is a source of disharmony and unpleasant feelings.

The more we tolerate anger, the stronger the anger tends to become, and eventually, it consumes our hard-earned merit and our very life. Thus, the moment anger comes in, we should not entertain it. Instead, we should immediately nurture patience by recalling all the negative effects of anger in our lives. Anger destroys friendships and it burns us inside and out. Moreover, the moment anger arises, we may notice that our peace of mind disappears and our beauty tends to be the hardest hit. Therefore, as Buddha rightly said, “There is no virtue like patience and there is no destructive course of action like anger.”

-- Zurmang Gharwang Rinpoche