Monday, 5 April 2021

The Essence of Practice in Life and at Death

by Ringu Tulku Rinpoche

There are many things to remember in this practice and sometimes we can lose our way, so this point is an overview of the essential aspects of Mind Training. The forces or strengths explained here are the whole practice concentrated into a very concise form. These are key slogans that help us to return to our meditation throughout our daily activities, when our death approaches, and during the process of dying. No matter how exact the instructions we are given, we acquire the training by doing the practice. It is a method that we can rely on at every stage of our lives.

Gampopa was the favoured and best student of Jetsun Milarepa. When he had finished his studies and the time had come for him to leave his teacher and begin his independent practice, Milarepa came to bid him farewell and told him, “I have not given you my very highest teaching. It is too secret and you are not yet ready for it.” Gampopa was very despondent about this, but he was unable to persuade Milarepa to change his mind and eventually he set off to cross the river on his journey. Suddenly his teacher called him back. Since Gampopa was his closest disciple and the one who would carry on his work, he said he had decided to give him the special teaching after all. As Gampopa made offerings out of respect and love, Milarepa turned his back, lifted his robe, and exposed his bare buttocks saying, “. . . this is my most secret teaching.” Gampopa was startled to see that his teacher’s backside had become callused and as hard as rock from all the sitting meditation he had done.

THE FIVE FORCES

“Train in the five forces.”

In the earlier stages of the practice, we began to realise the positive benefits of working with the mind and developing generosity. Now we commit ourselves to maintaining all the good habits and qualities we have acquired. Each time we recall the forces our understanding goes higher, while our actions become more down to earth.

THE FORCE OF IMPETUS

This promotes our belief in the need to practice dharma. It helps us to see the value of it and to persevere with it. With this energy, we understand where our training will take us and what it is meant to achieve. We need an incentive to bring ourselves back to the reasons for our spiritual work. Without it, our training can turn into a boring routine or a ritual which has little or no meaning. At times, we may feel very inspired but this wears off and we need to maintain our momentum so that we do not neglect our practice or feel in conflict about it.

THE FORCE OF FAMILIARISATION 

We should feel so comfortable with our practice that it becomes “second nature.” We repeat and carry out our dharma activities as a regular and normal part of ordinary life and, as we get used to it, Lojong merges with everything we do. Meditation is not something alien or separate from us. It is all about us. We are the practice and everything we know and meet is also the practice.

THE FORCE OF VIRTUE

Never be complacent about doing worthwhile things. Aim to seek out and use every possibility to develop compassion. This force gives us the determination to practice skilful thoughts and actions from this moment until enlightenment. We dedicate ourselves to sowing good seeds repeatedly and accumulating virtue constantly. In every hour, day, month, and year of our lives we pledge to free all beings from suffering. At every New Year we remember this. If our motivation remains strong, we can move mountains.

THE FORCE OF REPUDIATION 

From the beginning of time suffering has come from our ego-clinging and aversion to suffering. We defeat these illusions by abandoning our selfishness and self-cherishing. This force is directed at completely disowning the ego and its influence.

THE FORCE OF PRAYER AND ASPIRATION 

As thoughts are the seeds of actions, prayer is a major agent in meditation practice to improve our devotion and increase our good intentions. It is not a petition to someone for relief but a directed wish for something to evolve and be beneficial. Nevertheless, we should be careful what we wish for. If we do not make wishes properly, we will ask for the wrong things. A short story called “The Monkey’s Paw” warns us about this. One stormy night a stranger knocked at the door of an old couple living in a small cottage and requested shelter from the rain. The couple invited him in. He was agitated and very restless. When they asked him what was the matter, he said he felt nervous because he had in his possession a monkey’s paw that would grant him three wishes and he was terrified he would ask for something foolish. They suggested that he give the paw to them if he was so uneasy and they would make good use of it. He gladly gave it and with great relief left the cottage. The couple made their first wish, asking for lots of money. The next morning, they had another visitor. Their son’s employer had come to tell them that he had been killed in an accident and to deliver a great deal of money in compensation. Their first request had been granted but their son was dead. They grieved for some time but soon remembered that they had two other wishes and quickly used the second to ask for their son to be returned to them. After a while there was a terrible noise and, looking out of the window, they saw that he had come out of his grave. He was a zombie. They were horrified and quickly used their final wish to send him back to his burial ground in peace. With this, all their wishes were gone.

If we pray for our spiritual activity to eventually bear fruit, it does not matter if we cannot yet create positive results. We may intend to act well but sometimes the conditions are not right or we lack the capacity. We can still wish for better opportunities in the future to accumulate merit.

“The instructions for how to die properly
are the five forces.”

Just as they provide a structure of practice for life, the forces also guide us at our death. As we are about to die we use them to help us but we apply them in a slightly different order.

THE FORCE OF VIRTUE 

When our death is approaching, we try to perform as many wholesome deeds as possible. Distributing our wealth and possessions and making offerings of all kinds increase our merit. Holding nothing back, we give away everything, abandoning all our attachments at the end of our life. A man who was nearing death in Tibet asked for all his gold and silver to be brought to his room and put under his pillow. He could not take it with him but he hated to leave it and wanted it nearby. He suffered terribly because he was going to be parted from his wealth. This is an attachment we can do without. Generosity frees us from clinging to our material surroundings. If we have no wealth to share, we offer the precious merit of all our good actions and thoughts in this lifetime.

THE FORCE OF REPUDIATION 

The sadness that we may feel as we face death occurs because we are attached to the physical body as our home and identity. Any anguish and distress we suffer when we are dying comes from the belief that we are losing a real, objective world and a beloved self. If nothing actually exists, then nothing dies so we must remind ourselves that our fear of death is due to a misunderstanding about life, caused by the ego. This body has never been ours. Trusting in our awareness of emptiness, we let go in order to become fearless and unattached. Sometimes people hold on and cannot die properly. That is not necessary. We can be at ease.

THE FORCE OF ASPIRATION 

At our death, we pray for a steadfast and enduring compassion in our next rebirth. We dedicate all the good deeds of this lifetime for the welfare of other beings. These prayers are very important at death. If we have neglected to accomplish many worthwhile things this time, we can vow to use the conditions we meet in the future to be more active in creating happiness.

THE FORCE OF IMPETUS

This gives us the determination to continue to practice compassion as our meditation until our very last breath. Such thoughts minimise delusion in the after death, bardo state and yield benefits in our next reincarnation. We pray for the strength to awaken and sustain our compassion as our life draws to an end, to achieve enlightened wisdom during death and in our next rebirth.

THE FORCE OF FAMILIARISATION 

When we are close to death and while dying, we continue to carry out our usual method of meditation. The practice that we are familiar and most comfortable with as part of our daily routine is the best support during the process of death. It allows us to work with our mind right to the end.

MEDITATION AT DEATH: PHOWA

There are also explicit meditation practices which can be applied at the time of death. In phowa, a specific technique which leads to the transference of consciousness, both concentration and confidence are very important. The mind must be focused on ultimate bodhicitta.

This is the best type of phowa practice because it expresses compassion, the essential nature of the enlightened mind. Doing this meditation will eventually lead us to the realisation of our Buddha-Nature. The practise itself is quite simple. Lying on the right side with the right nostril blocked by the right little finger, we do the tonglen exchange, taking on negative energy and sending positive wishes in return. We cut off all attachment and clinging to the things around us. None of our loved ones, friends, or relatives will be able to help us in any way at death. We are alone. We remind ourselves that birth and death are simply projections of mind. The illusion and the finality of death are created by the mind. Looking at the sky, we relax and rest our mind in boundless space.

Phowa is a practice which should be done repeatedly, all through our lives so that we can do it naturally and purposefully at the time of death. I have heard a story about a Tibetan who was dying and his family called the lama to be with him. The lama sat beside him and told him to think only of his root guru and forget everything else. He said, “I can’t recall my guru, I can only think of a sizzling sausage being warmed in the ashes of a fire.” The lama was very skilful: “That is excellent!” he said. “Dewachen, the paradise of the Amitaba Buddha, is full of sausages, they grow on every tree. You only have to open your mouth and you will have all the sausages you want. The colour of Amitaba is like the embers of a fire, so think of him and you will go to his realm.” It is said that the man went straight to the pure land of Dewachen.



Each sentient being is like a sleeping Buddha who is dreaming about inherent existence of self and of all phenomena and believing the dream to be true.

The practise of Buddhism is like the method to wake up from this dream, by waking up to the reality of the lack of inherent existence of self and of all phenomena, to become a fully awakened Buddha for the benefit of all sentient beings who are still dreaming.

-- Chamtrul Rinpoche



Sunday, 4 April 2021

中台四箴行

惟覺老和尚

今天的主题是「中台四箴行」——对上以敬、对下以慈、 对人以和、对事以真。

人生在世,一个是作人、一个是做事,怎样才能将人作好、将事做好?

每个人都希望做一番大事业,都希望出人头地,可是「得意者十之一二,不如意者十之八九」。所以我们必须思考,在这个纷纭扰攘、接触频繁的社会,如何将事做好,不但做得好,而且做得圆满;这当中有很深的道理。

在目前这个社会,人与人之间的交往复杂,人与事的接触更频繁,人、事之间,有密切的关系。在复杂多变的环境中,令人有「荣华瞬息间」的感觉。又由于资讯发达、交通快捷,所谓「天涯若比邻」,世界上任何一个角落出了一点事情,很快就传遍各地;所以必须审慎考量作人做事的准则。所谓「万变不离其宗」,这个「宗」就是指这念心。在世间法来讲,心要正、心要开阔、要有包容的涵养,才能成就大的事业。

首先要建立一个正确的观念:作人,就要作好人、作善人,再进一步,作一个正正当当的人;更上一层,作堂堂正正的人,就是作正人;在佛法上来说,更要作大人。做事,就要做好事、做善事、做正正当当的事、乃至于做大事;要知道那些事情该做?那些事情不该做?每个人作人做事的原则,就是他个人的人格表征。

好人、善人,好事、善事,会因为区域、环境、风俗、文化的不同而有不同的看法和认定。在社会上,这些判别原本就是属于比较的、相对的。甚至于同样的人或事,东、西方社会还会有相反的看法,或是因为立场不同、时间不同,也会有相反的观点。在过去认为是好事,现在未必就认为是好事;现在认为是好事,将来未必就是好事;你认为是好事,他未必认为是对的。举个例子来讲,譬如魏征是唐太宗时的谏议大夫,是一位贤良耿直的人。但是,一些小人却上了很多奏疏给唐太宗,毁谤、诬告、想陷害魏征,说魏征是个欺世盗名的人。有一天,唐太宗特别召见魏征说:「你作人没有私心,做事很负责任,一心为了国家,我是相信你的贤能;可是为什么还有人说你不好,这是什么道理呢?」魏征回答:「春雨如膏,农夫喜之,而行人恶其淋漓;秋月似镜,佳人喜之,而盗贼恶其光辉。」意思是说:春天的雨水,使农作物发芽、成长,农夫心里很欢喜,认为雨水就是甘霖。但是,下雨使地面到处泥泞,行人的鞋子沾满泥浆,行人就讨厌下雨。秋天,明月如镜子一般明亮,佳人才子月下吟诗作对,赞赏秋月美好。可是,盗贼因为藏身不易,不能偷窃,反而讨厌明月的光亮。所以,这雨水和明月,究竟是好?是不好?又如,以前民间有所谓的侠盗,明明在做强盗的事,被偷、被抢的人告到官府,官府到处追缉;他却认为自己很好,是在劫富济贫,替天行道。

现在的社会也是如此,企业界的老板给员工调整薪水,调得满意的人就认为老板很好,调得很公平。对薪水不满意的人就认为老板不公平。政治界也是这样,有人赞叹,有人毁谤。无论是世间法、出世法,都有这种现象。释迦牟尼佛成就了佛道,有人赞叹他,也有人毁谤他、反对他。世间上的事就是如此,作好人,未必所有的人都赞叹;做坏人,也不一定大家都讨厌。修菩萨行也是一件难事,譬如:观音菩萨、妈祖或是土地公…,警察祈求菩萨帮忙尽速破案,小偷也求菩萨慈悲加被,不要被警察抓到。菩萨行真是不容易的。

这个社会是相对的,遇到事情,应该采取什么态度?什么做法?须视情况而定,不是一成不变的。很久以前在大陆,土匪来了要逃命,遇到江河,就得赶快找船逃到对岸,船上有行脚僧、有道士、有军人、商人、老百姓…挤满一船。大家都催着快开船,船夫也急,结果在浅滩上压死了好几只青蛙,有人看见了就说:「你这个开船的,这么不小心,压死了好几只青蛙,你这是杀生…」船上的人,你一句、我一句的争论起来。这时,土匪也追到了。这个人还执拗的问船上的老和尚:「师父,船夫把青蛙压死,犯了杀生罪,对不对?」另一个人说:「你不搭船,船夫就不需要开船,是谁犯杀生罪?」于是老和尚回答:「这些都是多嘴多舌的错,如果不说,船早就离岸,就没有事了。」

世间的灾祸很多都是从多嘴多说中产生的,儒家讲「祸从口出」,佛法上说「众生口业如山」,十善、十恶当中,口业就占了十分之四。

佛法是圆融的,处理事情要看轻重缓急,更要看当时的情形,做适当的考量,当做的就要直下承担。一般人心中总是患得患失,做事又拿捏不稳,怕人家说闲话;既不敢做,做了又不敢担当。

明白了这些道理以后,就应该朝正确的方向去做。至少,要做到作好人、好事,作善人、善事;再进一步是正人、正事;最后是作大人、做大事。先要把这种观念建立起来。为什么?因为人有三世因果,三世,不是指投胎三次,也不是指三个世纪,是指过去世、现在世、未来世。这未来世,也许是今世的未来,也许是后世的未来,后后世的未来。自己造作的所有一切善业、恶业是如影随形,即使现世没有呈现,后世还是自己受报。

在佛陀的时代,弗加沙王因为读了十二因缘,反复思惟就契悟了,觉得自己应该修行。于是将国事传给太子,就去出家了。佛陀知道弗加沙因为业力的缘故,第二天将被牛触死。于是,佛就为弗加沙演说微妙的法义,弗加沙摄心入定就证到阿那含果。第二天,弗加沙被一只母牛触死了,死后转生到天界。那只触死人的牛的主人因为骇怕,就把牛卖了。买了这只牛的人牵着牛去喝水,又被这只牛从后面触死。买主的儿子很生气,就把牛杀了,牛肉拿到市场卖。有一位买了牛头的人,在回家的路上把牛头挂在树枝上,他坐在树下休息片刻。不巧的是,树枝断掉,牛头掉下来,牛角正刺中这个人,他立刻死了。

于是有人就去请问佛,是什么缘故?一只牛在短短的时间内让三个人丧命?

佛回答:「罪报是有原因的,不能用今生的事来解释。在过去世,有三个商人,旅途中寄住在一位老妇人家里。他们看见老妇人孤苦无依,就打算房租和伙食费都赖帐不付,而且一齐说已经付过了。老妇人无论怎么举证,这三个人就是说已经付过了。老妇人很气愤的说:『我已经这么穷,你们居然还欺诈我!我发誓!来生若和你们相遇,一定要杀死你们才甘心!』那时的老妇就是今世的牛;那三个商人就是被牛触死的三个人。」

因为有三世因果,所以,作人要时时保持善念、正念,不要有贪心、瞋心、痴心,做事也是一样的。起恶念、做恶事,果报就在三涂恶道--畜生道、地狱道、饿鬼道。做善事、做正事、做了大事,将来的果报就是在净土,或是在天上、或是在人道、或是为圣为贤,名留千古。

从世间法来看,在历史上,世人所崇拜的圣君贤相、忠臣孝子、科学家、哲学家,到现在仍然受大众尊敬,甚至塑雕像来礼拜、歌颂、赞扬,乃至于他的后代,也受到尊敬。相反地,一些贪官污吏、作奸犯科、大奸大恶之徒,不但是现世就要受法律的制裁,恶名昭彰,家人也都抬不起头,虽然大家都知道他的名字,但却是遗臭万年,子子孙孙都被牵累,将来还要受恶报。儒家也说:「积善之家必昌;昌未至,是有余殃,殃去则昌。积不善之家必殃;殃未至,是有余昌,昌去则殃。」道家也讲:「祸福无门,唯人自召。」佛法上说:「假使百千劫,所作业不亡;因缘会遇时,果报还自受。」因果的道理的确是世间、出世间的真理。

很多人以为人就这一生,死了就结束了,其实不然。

在唐朝,有位知玄法师,俗姓陈,四川眉州人。从小就喜欢看佛菩萨像,他五岁时,祖父叫他作一首咏花诗,他很快就吟诵出来:「花开满树红,花落万枝空;唯余一朵在,明日定随风。」祖父一听,就知道这孩子将来会出家。他七岁听讲《涅槃经》,就觉得很契机,后来十一岁出家,十三岁被丞相请去在大慈寺升座说法,来听法的大众有上万人。在一般人来看,他年龄很小,但是从智慧上来看他却是如同大人一般。唐宣宗时,知玄法师被皇帝请去讲经,又赐他紫袈裟。知玄法师历经唐宣宗、懿宗、僖宗三位皇帝的礼遇。皇帝因为听知玄法师讲《法华经》,而悟入法华宗旨:于是皇帝亲自书文:「悟者,一剎那;不悟,恒沙劫。悟者真乘,了然成佛之义。今特赐『悟达』二字为号。虽曰强名,用表朕意。」所以后人都称知玄法师为悟达国师。有一次,皇帝送国师一座名贵的沉香椅,法师一时生起了贡高我慢心,不多时,在他的膝盖上长了一个人面疮,非常痛。人面疮的眉目口齿具备,用饮食喂这个疮,还会像人一样吞食。召遍名医都医治无效,在绝望之余,悟达国师忽然想起从前一位僧人曾告诉他,他将来会有难,如果不能解决时就到西蜀彭州去找他。于是悟达国师就启程往西蜀找到当年的僧人。僧人派了一位童子带他去岩下的清泉旁准备用水洗疮,这时膝盖上的人面疮居然开口讲话,说出十世之前所结的怨仇。

原来,在西汉文帝时,袁盎是谏言官。到了景帝时,与晁错结冤。后来晁错主张削除诸侯的封地,而演成七国之乱。为了抚平诸侯的愤怒,袁盎建议斩晁错以平息诸乱,晁错于是被诛。袁盎死后,十世都是戒律精严的高僧,晁错完全没有机会报仇;这一世,因为国师起了一点点贡高我慢的心而损到德行,冤业立刻乘机而入。由于迦诺迦尊者以三昧水来化解,两个人就此解怨释结,这也就是佛法上「三昧水忏」的由来。

由这件事来看,人不是一死就完毕了。在作人、处事时结了冤仇,以后总是彼此看不顺眼,生生世世成了敌对的,别人跟你唱反调,你还不知道是什么原因呢?俗话说:「忍一口气,风平浪静;退一步路,海阔天空。」心地要宽广,才能广结善缘。佛法上说:「菩萨畏因,众生畏果。」不去造恶因,就不会有恶果,这三世因果是的的确确的。

前面提到要作正正当当的人、正正当当的事,乃至于作大人、做大事;正事就是不违背法律、不违背道德,乃至于因公忘私,只为公、不为私;或是只为别人、不为自己,这就是大人。在佛法里讲,「众生欢喜,诸佛欢喜」,要想得到诸佛菩萨的加持庇佑,就先要以慈悲心去关怀照顾大众,这样子就真正是作正人、做正事,就是真正的菩萨。

以前 国父孙中山先生也讲:要立志做大事,不要做大官。这就证明,大事不一定就是当大官。真正能够做大事,就能够作大人。佛法中讲的大人有菩萨、声闻、罗汉,佛是大大人,大人中的大人。世间上也有世间上的大人,过去认为大人是官大人,现在不一定是认为如此。心量广大,就是大人;做事情是为大众而不是为自己,只为公而不为私,这就是大人。佛经中有一部《八大人觉经》,如果能够依据这八个方法、八个道理去了解、实践,就是大人;在儒家而言是君子,在佛法来讲就是大人。

真的彻底明白这些道理,在行为上必定能够做到;如果做不到,就是有些道理还没有了解透彻,不能通达。怎么说呢?如果是彻头彻尾的明白,立刻就能够做得到;所谓「真知」,是真的知道,真知就是要去「实践」。以前王阳明先生也说「知行合一」,知、行是一致的,知的最高境界,就一定要去实行;行到最高境界,就是真知。这些都是作人做事的大纲和原则。

政府提倡心灵改革,这是一件好事,但是也有人反对,在报纸上发表:「心灵改革,是心灵上的控制,是法西斯主义,是新生活运动。」那是因为他不知道心灵改革的真正含意是什么?心灵改革就是从心理上革除自己不好的习惯。在佛法来讲,修布施可以把贪心的念头转过来;修慈悲、忍辱,可以转掉瞋心的习气;用打坐修定的方法使心灵净化,增长智慧。心灵改革无论是对个人、对家庭、对社会,都是一件善事、功德。可是硬要钻牛角尖、往坏处想,认为没有自由、不民主,是心灵控制,就成了邪知邪见。作人要有原则,要往好的方面想,不要往坏的方面想,这就是正知正见。在佛法上,正知正见是非常重要的。

什么是正知正见呢?如何做才能使作人、处事圆满,进而作大人、做大事?这里提供大众四个原则,做为通达人与事的桥梁。这四个原则是不受任何时间、空间的影响,现在如此,未来也是如此;台湾如此,大陆也如此;东方如此,西方也如此;依据这四个原则去作人、做事,无论是士、农、工、商、学、兵,无论是世间、出世间,只要掌握这四个原则,这一生一定有所成就,研究学问的,学业有所成就;做事业的,事业有所成就;修行的,道业有所成就。这四个原则是:「对上以敬,对下以慈;对人以和,对事以真。」

对上以敬

「敬」,是恭敬、尊重、礼遇。敬的相反就是我慢,我慢重就成为倨傲、骄慢、轻视。我慢少一点就有不敬重、不重视的潜在意识。用恭敬心可以去除我慢的习气。

就世间法而论:对于居上位者要有恭敬心。譬如,公司主管、政府首长;学校的校长、老师;家庭中较自己年长者;乃至于社会贤达,对社会、国家有贡献的人,都要尊敬他们。以佛法来讲,就是因果,儒家也是讲:「爱人者,人恒爱之;敬人者,人恒敬之。」我们对人尊敬,别人也会尊敬我们。用尊敬心、恭敬心,来除去自己心中我慢这个大障碍。

一般人不容易察觉到自己有我慢的毛病,总是自认高人一等;明明比别人差,却认为和别人一样;和别人一样,却认为自己比较强;时常有优越感,不承认别人比自己好,比自己强。

在社会上做事,有了我慢心,就会影响到言语、举手投足、瞬目扬眉,容易流露出自大的个性,人缘就不是很好,人缘不好,事业想要成就恐怕就困难些;或是自觉怀才不遇,像一只大鸟栖在小树上,很委屈,就想换工作。有了这些毛病,事业不容易成就。主管也不敢用你,一来怕你流动性太高,不愿交付你长久性和重要性的工作,用你等于没用;二来怕你造反,就不会提拔你。居上位的人有我慢心,则留不住优秀的人才。儒家说:「惟贤、惟德可以服人」,骄傲自大,人必远之。

修行上有了慢心,道业就不能成就。因为慢心会障蔽自己的智慧,见不到真相。有我慢习气的人,或多或少都有自恃心和自负,有些人会形之于身口,即使未形之于外,潜藏在识心当中,都是大障碍;内执于「我」,外执「我所」,总觉得他人不如我;「我」善解第一义谛、善说法要......凡我所有、所会,皆比他人高、上,于自性中起了动相。更严重的是增上慢,对于教理或修行境地尚未彻悟,还有无始无明未破,却起了高傲自大的心,自认已证,亡失本性,而入到偏邪;乃至于对于良师益友生不敬心,也不尊师重道;这个时候若不知道回头,在自心当中已经有了邪知邪见,入了魔道自己还不晓得,这个魔也就是心魔。所以,在日常生活中,要养成恭敬心的习惯。

佛法讲,有一分恭敬心,就能消除一分业障,有十分恭敬心,就能消除十分业障;消一分业障,就能增长一分福德和智慧,消十分业障,就能增长十分福德和智慧,今生马上就能有这个善报,不用等到来世。

觉照到自己有慢心,就赶快忏悔。我们禅宗有个公案,在宋朝,有位高峰妙禅师,他为了对治自己的昏沉,于是在峭壁上的妙高台打坐,妙高台很小,只有一个人的位置那么大,如果昏沉、打瞌睡,很容易就从峭壁上摔下来。起初很有效,日子久了,高峰妙禅师又开始昏沉。有一天打坐时竟然睡着了,一不留神,人就栽了下去。掉到半山腰时,忽然觉得有双手接住他,又把他送到妙高台上。禅师就问:「是谁?」空中有个声音回答:「我是护法韦陀!」禅师一听,哦!连韦陀菩萨都来护持我,就有一丝丝的我慢心生起来了。于是问:「世间像我这样用功的人有多少?」韦陀护法回答:「像你这样的人比恒河沙还多。你现在起了我慢心,我二十世不再护持你。」禅师听了很惭愧,也很难过,立刻自己至诚忏悔,心想:「如今韦陀菩萨已不再护我了,但是我不能因为他不护持就不修行啊。为了出离生死,纵然是摔死,我也不下座。」就又开始精进用功。不久,又不自觉的昏沉,又摔了下去,在半空中惊醒过来,心想,「这次是必死无疑。」在快落到地面时,又被一双手接住,把他捧送回座。禅师又问:「是谁?」空中有个声音回答:「护法韦陀!」「你不是说二十世不再护我的吗?」「因为你真诚忏悔的一念心,已经超过二十世!」禅师听了,豁然开悟。原来,就在不想过去、不想现在、不想未来的当下一念!这一念心是超过二十世,也超过无量劫。所谓「十世古今不离当念,微尘剎土不隔毫端。」用功就在不想过去、不想现在、不想未来、清清楚楚、明明白白、处处作主,站得住、站得长的那念心上用功。(注:站,保持之意)

从高峰妙禅师这个公案,我们知道修行只要有少许我慢,护法菩萨就不来护持了,所以,在日常生活上要常常检讨、反省,警惕自己。

佛经上讲,有一位常不轻菩萨,这位菩萨无论是见到出家众、在家众都是恭敬、礼拜、赞叹,说:「我深深的尊敬您,不敢有丝毫的轻慢心。您是在行菩萨道,将来能成就无上菩提!」有些人听了会生气,就用石头、瓦片、木杖丢过去打他。可是常不轻菩萨依然是很恭敬的对待大众,即使是远远的看见四众,也是恭敬的礼拜,大家就称他为「常不轻」。常不轻菩萨就是释迦牟尼佛的过去身。所以,恭敬心是成就道业的助道因缘。

世间的恭敬心,例如对父母、长者、上司、政府官员要尊敬。在出世法方面,对佛法僧三宝--佛像、佛经、僧众,也要有恭敬心。僧宝有菩萨僧,例如观音菩萨、文殊菩萨、普贤菩萨、地藏菩萨,乃至于十方诸大菩萨都是菩萨僧;圣贤僧如声闻僧、缘觉僧,目连尊者、十八罗汉、五百罗汉等,乃至于现在出家的清净福田僧,都是僧宝。

有人会问,现在的出家众大多是凡夫,为什么还要恭敬他们?虽然是凡夫,但是在凡夫当中还是有各种不同的差别,出家和在家是截然不同的。

第一、在家众从早到晚,不外乎是名利财色、事业、物质享受…等等,始终是为个人、为家庭、为私人事业在忙忙碌碌、计较、打算,这当中所用的心是私心较重。俗话里说:「人不为己,天诛地灭。」这个观点是错误的,它助长自私心,是祸乱之源,也是团体、社会、国家发展的阻力和障碍,是不正确的。有私心,就有我执;有我执,就有贪;贪不到或不如意,瞋心就来了,跟着就产生一些不正确的想法、做法;身、口、意三业不清净。

出家众虽然还是凡夫僧,但是他们从早到晚不是为个人的家庭、事业,他们放下小我的情爱,以慈悲心的大爱及平等心对待一切众生,不分亲疏彼此,不计较名利得失,建设道场、弘扬佛法、为大众阐述人生的真理,身、口、意三业清净,心量广大。

第二、出家众舍弃世俗的享受、爱好,将世间的家庭、儿女、财色、地位......,通通放下,在世间法来说是牺牲,是难舍能舍、难忍能忍、难行能行;但在出世间法而言,就不是牺牲;这些本来就是梦幻泡影,是无常之相,是一时拥有,是生灭法,因缘尽了就没有了,只留下情识、业种,以至于生死轮回不休。出家众虽然是凡夫僧相,但是,一方面于四威仪不违、不犯,以无为心为社会大众来贡献心力。另一方面,在日常精进用功、努力不懈,希望早成道业,好来度化众生出离生死苦海,是把众生放在前面。

第三、出家众一年四季,不分寒暑、不分距离远近,从朝至暮,都是为大众、为社会发心。众生在家庭、社会、事业,有了苦恼、忧愁、或是被病苦逼迫,出家众真正是以无缘大慈、同体大悲心在帮助众生,让众生心有所依靠,心能够得到安定。

第四、出家众将佛法慈悲、平等的精神推广到社会各个层面,使大众明白善恶因果、人生的真理、实相,让每个人认识自己,能够安心、定心、净心,真正是在做净化社会的工作。一年四季这么辛劳,虽然是没有薪水,还是尽力去做,而且做得没有怨言,心情是平和的。社会上的人,上班虽然有薪水,有些人还是不满意。从这些角度来看,出家众是值得恭敬的。

「恭敬心」无论是世间法、出世法都很需要。居士来到道场,对佛、法、僧三宝很恭敬,这种恭敬心养成了,进一步带到家庭、社会,自然而然对任何人都能恭敬;如果对任何人都有恭敬心,家庭就能够和谐,社会自然就能够安定,人与人之间也能减少很多的烦恼和磨擦。这些道理大家都了解,但有时候却忽略了。如果能够常常省察自己的行为,做到这些,作人一定会有成就;做事情的时候,就会有很多助缘,减少障碍,容易达成自己的目标。所以在日常生活上,要注意自己的心念和行为,要常常存有恭敬他人的诚意,养成习惯了,自然就能做到「对上以敬」。

对下以慈

「慈」能去除自已的瞋恚心。佛法讲「无缘大慈,同体大悲」,无缘大慈就是无论与自己有因缘或没有因缘的人,都无条件的以慈悲心去对待,就如同儒家所说:「老吾老,以及人之老;幼吾幼,以及人之幼。」佛法是更进一步,讲冤亲平等、物我平等。不管他是我的仇人、或是冤家,我都不计较,以关爱自己子女的心去关爱他人的子女,以孝顺自己父母的心去孝顺他人的父母;对任何人都一样,不分亲疏,平等一如,这就是冤亲平等。

不但是对一切人一律平等,对动物也一样以慈悲心去关心。不但是对人、对动物,更进一步,对一草一木都要爱护。

佛经上记载,有一位出家比丘在外行脚,经过山林,遇到强盗,把他身上的衣物一扫而光,又用山上的草和树藤把他的双手、双脚捆绑起来。这位比丘基于大慈悲心,动也不敢动,他怕自己一动,会把草和树藤弄断。后来大家就称他为「草系比丘」。

把这种「无缘大慈,同体大悲」的精神,运用到人与人之间的相处,而且推广到社会各阶层,这个社会一定是祥和的。如果儿童从小就培养这种大慈悲心,到了青少年,就不会打架、滋事。

慈悲心要从日常的生活习惯去养成。首先,要做到不杀生。检讨看看自己能做到几分?不杀人,一定做得到;不杀动物,可能就不简单了。不杀猪、不杀鸡,不杀大的动物容易做到,不杀小动物,可能就难了。譬如,擦桌子,上面的虫子、蚂蚁,一不注意,就被弄死了;在厨房里煮饭或整理厨房,说不定一下就打死一只蟑螂。自己反省一下,马上就能知道自己有多少慈悲心。擦桌子时,看到桌上有只蚂蚁,可以用手敲一敲,请它赶快离开,跟它讲几句话,它自然就走了。要知道,这些动物在心灵上也是能感通的,我们的心无远弗届,心很慈悲,就能够感通动物。

隋朝时代,昙询禅师有一天在山中行走,遇到两只老虎在争斗,禅师站在两只老虎当中开示:「彼此同住在山里,各走各的,不要再斗!」于是两只老虎很听话的各自走开了。又如,在赵州言下大悟的严阳尊者,他身边经常有一虎一蛇跟随,它们受了尊者的感化都知道不伤害人类。

佛法是人生的真理,佛法讲三世因果是确实的,对于堕在畜生道的生灵要同情它、尊重它、爱护他,怎么忍心再伤害它呢?山上有位居士住在德国,他的小孩子在上小学一年级时,每天早上上学经过鸽子广场,鸽子在吃地上的食物,这个小孩因为顽皮,就用脚去踢鸽子和鸽子的食物,有一天中午放学回来睡午觉,刚躺上床,就梦见很多鸽子来说:「我们以前也是人,这世做鸽子已经够可怜了,我们每天吃早餐你还踢我们,你吃饭的时候别人踢你,你的感觉好吗?请你以后不要再侵害我们。」这个小孩就把整个经过讲给居士听。现在这个小孩非常爱护所有的动物,他说他不要将来堕到畜生道被别人欺负。

第二,要救生。不但不杀生,还要救生。这就是「无缘大慈,同体大悲」的表现。看到动物受伤害,去帮助他,这就是救生。动物和人一样也是有佛性、有思想的,只是人类不了解它的思想,就认为动物是愚笨的。古今中外研究动物学的学者专家已经在这方面作了很多详尽的报导,无论国内外都发现了很多动物救人的例子。在国外,有只金丝雀为了救摔伤在屋子里的老妇人,飞到老妇人的侄女家,来回的飞,一直等到老妇人的侄女弄明白发生什么事情了,于是开车到老妇人家,发现老妇人流血过多,昏迷不醒,立刻急救才保住了一条命,可是这只小雀却精疲力竭的死了。就连这只小雀也懂得慈悲救人,怎么能轻乎它们的佛性呢?

放生也是救生,买来放生是救生的一种,但是现在的因缘你去买来放生,间接的让一些人去刻意捕捉也不对,因为在特别为了买放而捕捉当中,也会伤害到生灵,甚至于不正确的放生不但影响生态,而且造成生灵的速死,这还是杀生,有因果的;如果从口边放生,就是大慈悲心了,口边放生就是不吃一切有生命的动物的肉,也就是吃素。

现在一般人也吃素,但不是基于慈悲,而是认为动物的肉里含有太多抗生素、荷尔蒙、生长激素、细菌、病毒,怕吃了容易致癌,或是血管硬化,得高血压及其他慢性病,基于这种因素吃素也可以,但是心量不够广大,虽然是吃素,但是所得的福报较少,甚至没有福报,什么原因呢?因为是为自己的利益才吃素。

佛知道人的习气很重,吃肉成了习惯,一时要一个人吃素,可能不容易,所以开个方便,可以吃三净肉。所谓三净肉,第一,自己不杀,也不唆使别人杀。第二,不见杀。有很多家庭主妇到市场,看到鱼、鸡、鸭......等,刚刚才杀,认为很新鲜,就赶快买,这就招罪过了。为什么?不但没有见死不放,还认为很新鲜,去买来吃,这那有慈悲心?第三,不为己杀。例如到亲友家,他们为了招待你而杀鸡、杀鱼,吃了也是招罪过。因为你不去,它们就不会死!这正是「我不杀伯仁,伯仁却因我而死。」这时候,要劝亲友,不要杀,让他们也培养慈悲为怀的观念。

虽然,开个方便吃三净肉,但是要渐渐少吃,乃至于不吃。你不吃肉了,卖肉的就少杀了。买的人少,甚至没人买,他自然就不杀,或是改换行业。日常生活中,不伤害一切有生命的万物,心中就会很安然、和谐、光明。动物看到你会感受到你内心的光明、和谐,就不怕你,也不会害你。

在唐朝有位不空法师,有次经过北邙山,山上有条巨蟒,非常大,上山的樵夫曾经看到过很多次。不空法师见到它,为它授三皈五戒,并且告诉这条蛇:「你因为瞋心太重,今生才会受蟒蛇身的果报,如果不真心悔过,去掉瞋心,将来生生世世永不得脱离。你若至诚信受,那么,此身必当即时舍离!」蟒蛇听了,若有所悟,摇摇身体,作礼而去。不久,上山的樵夫见大蛇死在溪涧中,已经舍报超脱了。

佛经上讲,罗汉可以降龙伏虎,是什么道理?因为罗汉已经降伏了贪心、瞋心、痴心,以慈悲心看待一切生灵,所以一切动物看到他也就不会有恐惧心,反而有欢喜心。

佛法不离世间法,修行学佛、作人处世,有深有浅,要想达到善人、正人、大人,也是有层次上的差别,应该尽力朝圣人的方向去努力。

儒家讲:「爱人者,人恒爱之;敬人者,人恒敬之。」这在佛法来看,就是因果的道理;什么样的因心就有什么样的果报。古德说:「相由心生」,有慈悲心的人,面容看起来就令人觉得很温和、很欢喜,大家都乐于与他亲近。相反的,没有慈悲心、瞋心大的人,面容看起来就令人害怕,甚至不敢接近。

佛法中有一则公案:有一天释迦牟尼佛和舍利弗一起到外面行脚,看到天上一只老鹰追赶着一只鸽子,这只鸽子被老鹰追得走投无路,突然看到佛陀在下面,就停在释迦牟尼佛的身影当中,感觉到很安全、很自在。鸽子受到佛的光明、慈悲保护,老鹰在天上找了半天都找不到。这是因为慈心可以产生很大的力量。

这时,佛就跟舍利弗讲:「舍利弗,你看这鸽子被老鹰追逐,现在躲到如来的影子上,觉得很安全,如果躲到你的影子上,可能这鸽子就会发抖。」舍利弗尊者有些怀疑,真正是如此吗?于是就走过去,使自己的身影罩在鸽子身上;这时,鸽子就开始害怕发抖了。舍利弗觉得很奇怪,自己已经证到罗汉果,贪心、瞋心、痴心、慢心、疑心、邪见都降伏了,为什么鸽子在如来的影子上,就感觉得很安稳、自在,在我的影子上就会发抖?释迦牟尼佛就告诉他:「你虽然证到罗汉果,表面上看起来是没有贪心、瞋心、痴心,没有这些业障、烦恼。可是你还有无明没有破,只是把粗的瞋心断了,细的瞋心还是存在的。」一般人不但粗的瞋心没有降伏,而且还时时刻刻增长。

瞋心是很危险的,譬如一个人到山林里去,会害怕毒蛇、猛兽:因为人有瞋心,毒蛇猛兽也有瞋心,瞋心和瞋心相应,就会发生事情、发生危险了。人的瞋心重将来会堕入畜生道为蛇,所以蛇的瞋心也重,这是因果的关系。

在汉朝的时代,有一位译经的高僧安世高,曾经两世是安息国(今伊朗)王子,他从小就聪敏、孝顺、好学,通医方异术,会听鸟语,虽然是小孩子,就知道世间无常的道理,自己在家学佛持戒。他父亲死后由他继承王位,不久自己就将王位让给叔父,自己出家了。后来游方弘化到中国,将梵文的经典译成汉文,前后共译了三十九部经;《八大人觉经》就是安世高所译。

安世高有宿命通,他的前世也是出家人,有一位道友瞋心很重,安世高常劝他要以慈悲心降伏自己的瞋恨心,否则命终后会堕入三涂。到了安世高这一世,这位前世的道友在庐山附近的共亭湖成为大蟒神,来往的船只如果不拜祭神庙,它就兴风作浪使船沉没。安世高来到这里,特地为它说法念咒,请它现身真正的忏悔,大蟒蛇果然是巨长,它听了安世高的开示,蟒首不断的叩头,泪如雨下,然后就隐身而去。后来村人在沼泽中见到这条死蟒,头尾长达数里,它已经舍掉蟒蛇报身了,这个地方后来被称为蛇村。

瞋心是很不好的,想把瞋心除掉,就要有大慈悲心,否则,很难除去。而且,瞋心一起,自己的身体先受害。脾气太大,可能一下子就会休克,或是中风。什么原因?瞋心属火,火烧功德林,瞋火一烧,细胞都被毁坏了。很多人不了解,常说:「你再对我不客气,我就要发脾气了!」其实,你发脾气,与别人有什么关系?只是跟自己过不去而已。一发脾气,气得面红耳赤,身体就受损伤。如果脾气太大,对上级主管不客气,容易冒犯长上,况且脾气这么大,谁敢聘用你?同事看到你脾气这么大,谁敢和你共事?于是就召感众叛亲离的果报。如果懂得佛法、人生的道里,心就能平静,和任何人也容易相处;心平气和,身体就会健康,也能够与大众和合相处,人生的旅程才会顺心如意。所以要慢慢熏习,使慈心广大,实在是既自利又利他。

一般人认为台湾不安定、有灾难,就想赶快移民;其实移民到那里都是一样的。为什么?战火的灾害、火灾都是由于瞋心所感招。佛法说,依报随着正报转;正报是指每一个人的心念,依报是指环境。一般人不了解,遇到灾害,就怪东怪西。火灾固然是人为的,但还是因为瞋恨造成。试想,全世界那里没有瞋心?瞋心有多大,灾害就有多大,所以逃到任何地方,都逃不了火灾,逃不了仇恨造成的灾难。

自己检讨心中有没有贪心?贪心属水,想吃,吃不到,口水就流出来了。贪色、贪财、贪名、贪利,都是贪,贪不到就怨恨、生气,瞋火就烧起来,又去动坏念头,想办法,做一些愚痴的事;一下子就被贪、瞋、痴三毒给害了,智慧也没有了。所以一定要戒贪。有贪心,就招感水灾。台湾有水灾,世界各地也都有水灾,为什么呢?都有贪心,往那里逃都逃避不了。

世界上有台风、龙卷风,为什么有?因为每个人都有痴心,有痴心一定招感风灾。因为内心和外面的境界是一体的,不了解的人,认为心是心、境是境,逃境安心,始终不是彻底解决之道。

要想外面的境界很太平、很安定、很清净,先要从心当中来转,《维摩诘经》讲:「心净则佛土净」。心清净了,这个地方就是净土,不必另外去找净土;心是平和、平等,这个世界就和平了。如果不从心上去转,无论逃到什么地方,都是一样的,所谓「在劫难逃」就是如此。

历史上有一个「在劫难逃」的记载,明朝末年,流寇张献忠杀人八百万,张献忠的部队攻破四川,到处杀人放火,四川人一听到张献忠来了,就没命的逃,但逃到那里才能躲过这一劫呢?有一个人心想:干脆逃到山林里去,张献忠的部队是在平地上行军,不可能跑到山林里。于是这个人就躲到山林里,看到一棵半截的梧桐树,这梧桐树是中空的,藏在里面应该很安全,于是就藏到这半截梧桐树里面。

万万没想到,张献忠的部队为了要赶时间,打算抄捷径,就改走山林,刚好走到梧桐树旁休息,张献忠吩咐部下赶快趁休息的时候,把刀磨利。大家纷纷找石头磨刀,张献忠也在磨,这刀磨得很利,就想找个东西来试刀,东看西瞧,看到旁边这一棵梧桐树,就砍它一刀;张献忠力大无穷,一刀就连树带人给砍断,头都滚了下来。这就是所谓的「在劫难逃」,不管逃到那里去,都逃不掉的。

避免灾难的方法,要从这念心去努力,时时刻刻自己检讨反省,不要有贪心、瞋心、痴心,就能逃过劫难。这些道理明白了,就要修慈悲观,转掉自己贪、瞋、痴的习气。慈悲心就是菩萨的境界,有了慈悲心,就能和菩萨的法界相感通。更进一步,时时刻刻都要有善念,进而保持正念,念念都清楚明白,念念都能作主,站得住、站得长,这就是如来的境界。

佛法讲开悟了,修行就很好修,四两拨千斤;没有开悟,好象是千斤重担一样,一直想着如何求佛?如何成道?希望佛祖帮我摩顶、放光、授记,始终是在妄想当中。开悟的人知道,心清净了就是佛;心悟了,就是道;时时刻刻迥光返照,保持当下这念清净心、不动心、觉悟的心、作主的心。起了贪心、瞋心、痴心,马上检讨反省,照见自己的烦恼,转个念,改过,这就是真正的修行。

对下以慈,对一切众生都要「无缘大慈,同体大悲」。在世间法,身体会健康,人生的旅途会顺利。做到了大慈悲心,就是菩萨,世间法就是佛法。

对人以和

「和」可以除去粗暴心,化解暴戾之气。个性要和善,对人要和悦、和蔼;相处要和气、和睦,人与人之间才能和谐,做起事来就会众缘「和合」,容易成功。

家庭「和合」,家和万事兴;做事业的「和合」,和气生财;团体「和合」才有发展、才能茁壮;社会「和合」,和衷共济才能祥瑞;国家「和合」,就能富强安康;道场「和合」,佛法就能兴盛。所以,「和」是很重要的。

人与人之间的相处,意见不同、观点迥异是无法避免的,但是如何在不同当中以大众的利益为优先考量、放下一己之私,去找出共识,这就是在修菩萨行,这就要有包容心与忍耐力。佛法上说,一切法得成于忍;忍之为德,持戒苦行所不能及;能行忍者,乃可名为有力大人。的确是如此,「一切法」就是指万事万物,世间上的事要忍,忍才能和合;修行人更要用忍,忍心不说、忍意不动,乃至于无生法忍,道业才能成就。

「和」也就是无诤,无诤也是修行、也是作主。对于事情,因为角度不同,各持己见,争论的结果,自己起了瞋心、起了烦恼还没有觉察到,以为自己很有道理,还去讲给别人听,找人评理,制造更多的是非与不安。在世间法,因为不和,结了恶缘,以后就产生成见,因为不和合,做事就不容易成功。在佛法上,对修行是个大障碍。日常生活当中,行住坐卧,动静闲忙,要时时观照到自己的起心动念,「心为法本,心尊心使;中心念恶,即言即行。」平日要经常反省自己的习气磨掉多少?是不是时时保持正念?

释迦牟尼佛为僧团制定了「六和敬」的制度,六和敬做到了,自己道业就能成就,道场才能兴隆。目前在台湾这个社会,处于弹丸之地,更要和合;和合才能团结,团结才有力量。以前有个譬喻,一根筷子、二根筷子,容易折断,一把筷子合在一起就不容易折断了。又譬如瞎子和瘸子,两个人都残缺不全,可是因为他们肯合作;瞎子腿好,背着瘸子:瘸子眼好,可以指路。所以,无论是家庭、团体、社会、国家,世间法、出世间法,人与人之间的相处,和合是极其重要、不可以忽视的。

对事以真

「真」就是实在、不虚假。用真诚的心可以去除虚伪。对人真诚,别人才会信赖,才能有真实的友情,人际关系才不致虚假。大部分的人都爱面子,多多少少都有些虚伪心,消除虚伪心就要用真诚不二的这念心。对事以真,把事情做得很好,这是做事的大原则。

研究学问的人对于自己的学业要真,才能真正的了解道理,也就是一般人所说的「肚子里确实有东西」。做学问不是沽名钓誉,也不是靠做学问来弄个一官半职。过去有些人说「书中自有黄金屋,书中自有颜如玉」,他研究学问的目的在升官发财,这个心念已经不正确了,那就不是真。做一个学问家,要研究真正的道理,不抄袭别人的作品,应该有自己的思想和理想,要努力以赴,才能有所成就。

对于事情要认真负责,自己应该做的事绝不推诿,而且要尽力去完成。本来需要一天的时间才能做完,你半天就做完了,多余的时间就多做一些,这就是一种布施。不迟到、不早退,而且还多做几分钟;不要小看多做几分钟,今天多做几分钟,明天多做几分钟,加起来就很多了。善法是从小、从微聚集起来的。

如果作人、做事都很实在,平时很认真、很负责,主管一定知道你的为人处事,将来好的事情自然就轮到你身上。如果平时就投机取巧,好贪小便宜,那么将来好的事情可能就轮不到你身上。

公家的电话,若不是公事,绝不随意打电话聊天,不假公济私。电话费虽然不多,可是对于自己的人格、修行影响很大,乃至于一枝铅笔、一张信纸,都不随便妄取,做到了就是无量的福报。「勿以善小而不为,勿以恶小而为之」,不要以为一定要做个大善事才有功德,而认为小小的善事没有什么。什么叫大善事?以佛法而言「救人一命,胜造七级浮屠。」救人一命是件大功德,这一生有多少机会可以救人一命?这种大功德做不到,就要在日常生活上一点一滴来积功累德。所谓「公事门中好修行」,慢慢集合起来,由小善就变成大善。在佛经里面讲,就是要广集福慧资粮。所以,福报是由小的善法点点滴滴累积而来,能够广集福慧资粮,自然能感召光明如意的人生。大众都能够广集福慧资粮,就能感召光明祥和的社会。

佛法讲善缘与福报,一个人如果没有福报就不容易有助缘;没有福德因缘,就不容易成功。一般人说「人算不如天算」,人算得再好,到最后还是会有无常变化,就是因为平时福德累积不够。如果福德具足,不用去求福报,福报也会自然现前;福德不够,即使侥幸得到利益,不久也会失去。

历史上有一则公案;宋朝的范仲淹以前很穷,饭也没得吃,房子也没得住,于是住在寺庙当中。后来由于他的用功及广修福德,考上进士,当了宰相。当时有一位穷秀才,范仲淹的朋友就向范仲淹推荐说:「你平常都在做善事、做好事,有一位穷秀才很有学问,可是三餐饭都吃不饱,你可不可以帮帮他的忙?」范仲淹说:「好啊!你找他来。」范仲淹和这穷秀才一谈,发现真正是个人才,可惜在落魄当中,就对秀才说:「我可以帮你的忙,改善你的生活,但是要用正当的方法去赚取。」

当时有一座唐朝留下来的寺庙叫荐福寺,荐福寺中有一个石碑,刻的是王羲之写的字。王羲之是位书法家,为了纪念荐福寺落成,就写了一篇碑文。范仲淹讲:「我现在把碑文拓印出来,这个版本就交给你,全国就只这么一个版本,给你发行,版权是你的,以后发行的钱财都是你的。」范仲淹就找了一些朋友,准备把荐福寺的石碑文拓印下来,交给这位穷秀才。可是,人算不如天算,到了晚上,刮大风、下大雨、打雷、闪电,雷电把荐福寺的石碑给打得粉碎。

这显示穷秀才的福德因缘不具足,无法享用到富贵的福报。每个人的福报一点一滴皆有前因,不应该得或是不是正当途径得到的,反而得不偿失;不但得不偿失,可能还造业。了解这个道理之后,知道平时做事情,就是在修福报;做事情认真负责,就是福报;不但认真负责,还要多做,那就是福上再加福。

修行人更要「真」,对自已的道业要认真用功,不是虚应故事,不是附庸风雅,而是真正要了生死。真正做得到,要生就生,要死就死,完全由自己作主。在历代祖师当中有很多这样的实例。

曹洞宗良价禅师在他六十岁那年,叫一位沙弥到云居山看道膺禅师。沙弥就问:「见面时,说什么呢?」良价禅师告诉沙弥:「你就说:『师父云岩之路,行将断绝。』但是,你要站远一点讲,以防他打你。」沙弥就照着师父的话去做。果然,话一讲完,道膺禅师的禅杖就打过来了。

有一天,良价禅师吩咐侍者:「赶快给我剃发!」剃好发,禅师又吩咐:「赶快准备热水,我要沐浴更衣。」沐浴好了,披上袈裟,对全寺僧众说:「快点鸣钟击鼓!我要入灭。」于是敲钟打鼓,禅师说:「各位!我要告辞了,我先走,各位随后来!」说完,结跏跌坐,双目一闭,就入灭了。

全寺僧众见禅师真的入灭了,难过得忍不住哭了很长时间。忽然,禅师睁开双眼说:「出家人,『心不附物』才是真修行人,劳生惜死,悲哀何益?你们这么愚痴,赶快办一个『愚痴大会斋』来警惕自己!」于是全寺就真的举办『愚痴大会斋』。办完七天后,良价禅师用完午斋,吩咐僧众:「我入灭时,须要安静。」说完回到方丈室,端坐而化。

禅师的生死,是依俗谛示现。佛法说,诸法本不生、不灭,不来、不去,不一、不异,不断、不常,既然如此,那里来的生死?涅槃也是没有的事。得道的圣人来去自在,并不是显异惑众,是为了方便度化而已。让大众看了发菩提心、发精进用功的道心,增长信心;知道这一生当中确确实实的用功,达到正念、正定,就可以生死自在。

功夫用不上的时候,要检讨反省,六波罗蜜--布施、持戒、忍辱、精进、禅定、般若,看看自己修了多少?要修戒、修定、修慧,省察自己受的戒,行持了多少?看看自己有没有定?有没有慧?检讨自己在贪、瞋、痴三毒当中,是不是还存有少许的念头?是不是还有少许的习气?习气是不好的,有习气就有执着、就有无明。

从前,金璧峰禅师很喜欢一个钵,当他知道无常小鬼要来讨命时,就打坐入定去了。小鬼到处找不到他,就找来土地神,土地神告诉小鬼,金壁峰喜欢那个钵,你去拿钵,就自然找得到他了。果然,金壁峰被小鬼逮到。金璧峰当下大悟,于是向阎王请假七天。自己把那个钵给砸碎,精进用功。七天后,小鬼再来,这回钵也没了,是真的找不到了。金璧峰留下了一个偈子:「阎王拿我金壁峰,犹如铁链锁虚空;铁链锁得虚空住,方可拿我金壁峰。」

虚空无边际,那能锁得住?法身也是无边际的,自性、真如,也是无边际的;这念心无始无终,也是无边际的;所以智慧神通也就无量无边。所谓「心包太虚,量周沙界。」法身遍一切处,无所不在,随众生愿而有感有应,大权示现,也是为了度众生,给众生指引一条修行的路,脱离生死苦海。

在印度孔雀王朝的第三世阿育王时代,阿育王学佛之前非常残暴,造了一个地方,门上写着「人间地狱」。海比丘为了度化阿育王,就来到「人间地狱」,狱卒正要请他下油锅时,海比丘请求宽限十天。于是海比丘就在油锅边静坐用功。十天后,狱卒将他推下油锅,海比丘神色自若,不惊不惧,火烫的油锅顿时成为清凉之水,一朵莲花浮在水面,海比丘端坐于莲花上。因为海比丘这样的示现,促使阿育王拆掉了人间地狱,皈依佛法,放弃以兵力统一国土,施以仁政,并且致力于佛教的传播。在后半生有「正法阿育王」之称,造了八万四千佛塔。

西元一八九八年,法国人皮佩,在尼泊尔国南边的反普拉瓦发掘古坟,里面有阿育王时代的舍利塔,上面刻有那个时代的文字,内容是说:这是佛陀的舍利塔,是释迦族所供奉。佛陀的舍利分为八个国家供养。出土的舍利塔上所记载的事,与经上所叙述的一样。被发掘的舍利塔中的舍利,由英国政府赠送给暹罗国王,国王又分一部份赠与斯里兰卡、缅甸及日本等国。从种种被发现的事上,我们知道佛经上所记载的都是真实的事、真实的道理。只是众生妄想、分别、执着,被所知障盖覆;使这念本心、本有的智慧不能显现光华;好比无价之宝被石头所包覆,没人发掘,一旦外面的石头被磨掉,宝石的光彩就发挥出来,照天照地。

总 结

用恭敬心,去掉我慢;用慈悲心,去掉瞋恚;用谦卑、忍辱、和合的心,去掉粗暴;用真诚不伪的心,去掉虚伪不实。无论是作人、做事,从这四方面来用功、学习,朝这四个方向努力,这一生不论是学问、事业、道业,一定有成就。在佛法来讲,是真正可以达到自利又能利他的菩萨行;在世间法来讲,绝对可以作贤人,再进一步,更可以作圣人。

所以,要成为好人、正人、大人;就要将「对上以敬,对下以慈;对人以和,对事以真」这四项原则站稳了,就一定能够成就。希望大众都能共同本着这四项原则,作善人、作正人、作大人。



Ultimately the self and the other, they are all related things. In this relation, we cannot differentiate the self from the other and the other from the self. If we look from the philosophical viewpoint, all things are equal and all are interdependent. But this way of understanding the interdependent origination is at the basic perspective, how to refrain from all kinds of violent action.

-- 5th Samdhong Rinpoche, Lobsang Tenzin




Saturday, 3 April 2021

Making Peace With Ourselves

by Thich Nhat Hanh

What is the 3-month retreat? How do we practise together? Our practice is to build brotherhood. How do we know if we are succeeding in our practice? To practise to be happy together. It is a kind of daily food. Through our sitting mediation, walking meditation, eating in mindfulness; these helps build our sisterhood and brotherhood. This is done by building peace within ourselves, so it can manifest around us.

THE ENERGY OF MINDFULNESS

Buddhist meditation has a universal value. The energy of mindfulness helps us to be there, to be fully present in every moment of our daily life. To be there for us. Our body, our feelings, our perceptions — they are all there, but are we taking care of them? Our practice is to go home to ourselves and tend to our feelings, perceptions, and our body. Our tendency is to run away from ourselves.

Drinking our tea. Are we fully present to drink our tea? Or are you drinking like a machine? Mindfulness of drinking. Everyone can do that. If we are not careful, we may follow our habit. Mindfulness is the energy to be there for what is going on. Through breathing,  walking, eating, etc.

Mindfulness is the kind of energy that helps you to be fully there. This is the first action for peace. Have you abandoned yourself?  Mindfulness can help you come back to yourself. We start with our body. Your breath is part of your body. When you breathe in, bring your mind back. Mindful breathing — this is the best way to begin making peace. It is the door in which you can come back to yourself.  We can restore our sovereignty in the territory of ourselves.

THE FIVE ELEMENTS (SKANDHAS)

The first element is form — your physical body. Our physical body is like a river; it is always flowing. The first thing a practitioner should do is make peace with our body. Learn how to calm and renew your body. Learn the art of deep and total relaxation. Give our body a  chance to rest and restore itself. It is an action of peace. In the Harvard Medical School, they have studied the role of meditation in healing the body. Breathing in, I calm my body. Breathing out, I smile to my body.

The second element of your person is feeling. The painful feelings, pleasant feelings, neutral feelings — all kinds of feelings. Like the body, there is a river of feelings. (Once)they are born, they can remain, and affect other aspects of our person. Are you taking care of your feelings? Your emotions? Our tendency is to run away (from them). Breathing in, I am aware of my feeling. Breathing out, I calm my feeling. They are like a suffering baby and they have been left alone. We need to take care of this territory of feelings.

The third portion of our territory is perception. We perceive realities, we have an image of ourselves. That is a perception. We have an image of the other person, or other group(s) of people. This is a perception. And very often they are wrong. And because of our wrong perceptions, we suffer very deeply. There are a lot of contradictions.

In the Buddhist tradition, the physical body is called a formation. Formation is a technical term that means anything that manifests based on conditions. For example, a flower. Our body is formation. Our feelings are also a kind of formation, but we call it a mental formation.  The fourth element is mental formations. According to Buddhist psychology, we have defined 51 mental formations. And mindfulness is one of the mental formations; we should develop our mindfulness.

The fifth domain is called consciousness. This consciousness contains all the kind of seeds that can manifest into mental formations. It is like the soil keeping all the seeds and when the rain falls, then mental formations manifest.

RECLAIMING OUR SOVEREIGNTY

The territory of our person is very large. And if we don’t know how to bring peace into our territory, then we cannot help our brother or sister to do the same. To restore peace is the act of peace. And it is a collective effort. We are the King or Queen that rules our territory, but we have not been very good at taking care of our territory. We have lost our sovereignty. We have to go home and rely upon our Sangha to help us restore and reclaim our sovereignty. We have our in-breath and out-breath to support us in this endeavour. And when the quality of your breathing has improved, you can step into your body and channel the peace and harmony with your breathing. That is the practice.

Our society is organised in such a way that we’re encouraged to do the opposite of taking care of ourselves. Television, magazines, etc. help us to run away from ourselves. When you don’t have anything to do, we often look for something to do.  We are afraid of coming home to ourselves because we may encounter the war within ourselves. We have been running away. The Buddhist practice helps us return to our kingdom without fear.  With the energy of mindfulness of our Sangha. We need the Sangha. It is very difficult to do alone. The Sangha can help us embrace our body, our feelings, our perceptions. The Buddha offers many concrete methods to restore peace and well-being.

THE ENERGY OF MINDFULNESS

The energy of mindfulness has several functions. The first function is to be there for yourself. To help us produce our true presence. Through mindful breathing and mindful walking. This is the basic practice of Plum Village. The second function is to recognise what is there. What is there is your body, your feeling, etc.

And the third function of mindful is to embrace. Not fighting. Just embracing. The fruit of the practice depends on the strength of your mindfulness. If you practise well, then it will be enough to embrace your pain. This can bring about relief and calmness. We can create an environment that is favourable for this practice.

Healing does not really come from the outside. It can come from the inside. It is inherent in our body and consciousness.  Just like an animal that is injured, it retreats to take care of the body. If we worry too much, then we make the situation worse. We need to rest. We need to believe in the capacity of our body. This can also apply to our consciousness too. Every wound can be healed, through tenderly embracing our pain in the body and in our feelings.

The next function of mindfulness is to look deeply. Look deeply into what? Our feelings and our perceptions. To identify the roots of our pain and our suffering. Our ill-being. Looking deeply into the nature of our anger, our pain, then we can see the kind of food we are using to feed them. This is related to consumption. And practising mindful consumption is the way out. Nothing can survive without food. To know what to consume and what not to consume. Looking deeply requires concentration. Which then gives you the insight to know what to do. A practical example is a feeling of despair.

BUILDING A SANGHA

Thay shares of coming to the West and feeling all alone. I had to come to call for a  cessation of war in Vietnam. And so he began to build a Sangha to feel supported and not be alone. Building sangha is the most important task. Without a Sangha, we cannot have refuge. Even if you are a teacher or a Buddha, you still need Sangha. A group of people can change the course of history.

Peace and well-being always begins with yourself. Learn the methods from the Sangha.  Have faith in the practice. And you can feel peace and well-being. Coming together for three months is our opportunity to build brotherhood and sisterhood.

The next Buddha is Mr. Love. And will take the form of the Sangha. The Five Skandhas working in harmony, that is a Sangha.



Be kind to yourself as you proceed along this journey. This kindness, in itself, is a means of awakening the spark of love within you and helping others to discover that spark within themselves.

-- Tsoknyi Rinpoche




Friday, 2 April 2021

佛教戒杀放生思想与实践

文|禅悦

戒杀放生思想是佛教的重要教理,也是培养慈悲心的重要方式。戒杀放生要求我们不仅自己不要杀生,还要心怀慈悲,见到众生遇到生命危险时,要尽力救护,使众生能够化险为夷。在戒杀与放生两者之中,戒杀只是被动地不杀生,而放生则是积极地救护众生。

佛教之所以要推行戒杀放生,是源于六道轮回,冤亲平等的思想。佛教认为,世间一切众生,都曾是我们的六亲眷属,不得无故杀害,否则,将会遭致杀生的苦报,致使多劫沉沦。如《梵网经》:“若佛子,以慈心故,行放生业,一切男子是我父,一切女人是我母,我生生无不从之受生,故六道众生,皆是我父母,而杀而食者,即杀我父母。”经中指出,一切众生或在前世,或在多生多劫中,都曾经与我们有亲缘关系,若杀食众生,则无异于杀食自己六亲眷属。《楞伽经》亦云:“一切众生,从无始来,在生死中,轮回不息,靡不曾作父母兄弟,男女眷属,乃至朋友亲爱侍使,易生而受鸟兽等身,云何于中取之而食。”

这是从人类造作杀业将会遭致冤冤相报说起,指出众生之间因为相互杀戮食啖,因业受报,经过百千万劫,常在生死中轮回不息。经云:“以人食羊,羊死为人,人死为羊,如是乃至十生之类,死死生生,互来相啖,恶业俱生,穷未来际汝负我命,我还汝债,以是因缘,经千百劫,常在生死。”

在佛教各种罪障中,以杀生的罪过最大;在求取福报的各种善业中,则以放生的功德最为殊胜。《大智度论》云:“诸余罪中,杀业最重。诸功德中,放生第一。”

戒杀放生不仅可以免造恶业,还具有多种功德。为了倡导世人戒杀放生,古往今来有许多高僧大德和文人骚客以诗文为工具,创作了大量劝诫戒杀放生的诗歌佳作。宋慈受怀深禅师《放生诗》云:“吃肉何如咬菜根,且图身口戒香薰。莫言死后无因果,八两须还他半斤。”禅师从因果报应角度警示世人,应当畏惧杀生的苦报,严持戒规,戒杀素食。

宋愿云法师《戒杀诗》云:“千百年来碗里羹,冤深似海恨难平。欲知世上刀兵劫,但听屠门夜半声。”法师的诗歌也从宰杀生命所引起的嗔恨,将会遭致苦报说起,指出,当人食用动物的美味的时候,却不知道自己已经与动物结下了仇怨。因为这种仇怨,杀生之人将来必将要偿还杀业,遭致无量痛苦。明真歇禅师《放生文》云:“人之生日到来,应当持斋戒杀,或是买命放生,或是诵经念佛,修桥砌路煮茶,随意奉行善事,报答生身父母,乳哺三年大德。”禅师劝告世人,每逢生日等需要招待宾朋的日子,应当坚持戒杀素食,放生祈福,或者念佛诵经、修桥补路为自己求福,切不可滥杀生灵,遭致苦果。

不仅有许多高僧劝人戒杀放生,慈悲救护众生。历代还有很多文人也劝人戒杀放生。唐白居易《护生诗》云:“谁道群生性命微,一般骨肉一般皮。劝君莫打三春鸟,子在巢中望母归。”诗歌以拟人化的手法,以极富同情心的笔调,将动物母子之间的感情与人类亲情做比较,劝人要爱惜物命,慎勿杀生。唐杜牧《已落双雕血尚新》诗云:“已落双雕血尚新,鸣鞭走马又翻身。劝君莫射南来燕,恐有家书寄远人。”诗歌描述了骑马射猎之人,一箭双雕,射落飞雁。射死的大雁满身鲜血淋漓,令人心痛。诗人满怀哀愁,劝诫那些射猎大雁之人,要知道大雁承担着鸿雁传书的使命,世间有多少家庭在等待着大雁将亲人平安的消息及时传给亲人。相信读过杜牧诗歌的人,见到空中自有翱翔的大雁,再也不会有宰杀之心。宋苏轼在《次韵定慧钦长老见寄八首之一》中谈及戒杀护生时亦云:“钩帘归乳燕,穴纸出痴蝇。为鼠常留饭,怜蛾不点灯。”特别是诗歌最后两句,从细微处着眼,将定慧钦长老的怜惜物命的慈悲情怀描述得至为感人。南宋陆游《血肉淋漓味足珍》诗云:“血肉淋漓味足珍,一般苦痛怨难伸。设身处地扪心想,谁肯将刀割自身?”诗人指出,那些贪图口腹享受的人,在食用生灵的时候,是否想到这些生灵被宰杀时痛苦和怨恨。诗人由动物联想到人,责问人们是否想到刀割之苦。如果以刀割自己的时候,又该是何种感受呢?

佛教的戒杀放生思想理论,不仅让人明了佛教劝人戒杀放生的缘由,而且还能使我们在戒杀护生的实践中,不断培养自己的慈悲之心。



If one is not attached to anything, free from the stain of pride and so on, devoted, totally connected with the sublime ones, and free from mental activity of any kind, there is no doubt one will be immaculate, because one is purified of a knower and objects of knowledge, the direct perception of dharmata will arise.

-- Mahasiddha Virupa




Thursday, 1 April 2021

The Buddha's View Of Karma (2 of 2)

by Traleg Kyabgon Rinpoche

We need to clearly distinguish between the notions of rebirth and reincarnation. They refer to different things, though the terms are often used interchangeably. Essentially, reincarnation refers to exactly the same person’s coming back in another life, and this involves the idea of there being an intrinsic self, a soul. The Buddhist theory of rebirth does not posit that exactly the same person subsequently takes on a different life after death. The fact that many Buddhists probably believe in something like reincarnation does not make it the case that this is what the  Buddha taught. In thinking of rebirth, we should not think that the same individual,  or sentient creature, is being reborn.

Again, as the Buddha himself explained, it is “the same but  different.” It is the notion of continuity that is addressed here, rather than a fixed kind of entity persisting and being transferred from one state of existence to another. This idea of continuity goes right through the Buddhist canon, encouraging us to actually reinvent ourselves at different stages of our journey. Thus if we look at all aspects of ourselves, change will be real. We do really change. For the Buddha, we are the same and not the  same at different stages of life, and similarly, in respect to rebirth, coming back under karmic compulsion, it is not really “us.” Consciousness is pushed along by certain dispositions that have become transferred to our mental continuum, and these tendencies are brought along to our new birth.

The Buddha called this the “middle way” and described those  who believed in a concept of a soul as “eternalists.” Believing that the exact same person or sentient creature is reborn over and over is to be an eternalist in Buddhist terminology. Those who maintain that there  is no life after death, with nothing persisting after the final moment ceases,  he called “nihilists.” The middle way approach avoids these two extreme views. Thinking of life in these terms, in our performing of karmic actions, and in our contemplation of survival after death in some form, we will recognise that karma not only determines our rebirth, but also the individual physical and mental differences and characteristics of people. Buddha  was asked the following question in this quote from the Majjhima Nikāya Sutta,  or Middle Length Sayings:

What now, Sir Gotama, is the cause, what the reason that lowness and excellence are seen among men even while they are in human form? For, Sir Gotama, short-lived men are seen, and long-lived ones are seen; men with many illnesses are seen, and ones free from illness are seen; ugly men are seen, and beautiful are seen; weak men are seen, and mighty are seen; poor men are seen and wealthy are seen; men of lowly families are seen, men of high families are seen; men of little wisdom are seen, and ones possessed of insight are seen. What now, Sir Gotama, is the cause, what the reason that lowness and excellence are seen among [them] even while they are in human form?

The Buddha’s reply was to the point. He said,

Possessed of their own kamma, young Brahman, beings are the heirs to kamma. . . . Kamma distinguishes beings, that is to say, by lowness and excellence.

Buddhism does not attribute the differences in individuals to a simple set of factors, such as the environment, but to karma. It is very much due to karma that we are born the way we are. It is our karmic inheritance. It is why some are rich, some poor, some beautiful, some not so beautiful, and so forth. Perhaps too, some have the potential to be beautiful, and the beautiful have the potential to be ugly. That also has to be attributed to karma. However, as we have also seen, the Buddha was highly critical of a sense of entitlement that comes through birth and breeding, such as the situation in traditional India, where being born into the upper class automatically ensured acceptance of one’s nobility, no matter what the particular ethics of the individual. At the other end of the hierarchy, the poor and disadvantaged can also become noble through their actions. Being born in poverty may be due to karma, but one can work on oneself and lift oneself up and out of that situation. One becomes noble through deeds, not by birth, according to Buddha. Due to karma we may not have many opportunities, but by doing what we currently do properly, we can create opportunities. An individual can move up or down the social ladder.

Our actions are dependent on our perception of things, what we think about them, and the types of emotions we consequently experience, and this brings us back around again to the sort of actions we perform. How we deal with these multiple layers of experience determines, in the end,  whether we become a noble or an ignoble person. Individuals are responsible for their actions and create their own karma, and so have to bear the responsibility for those actions, and yet, as we have seen, the full extent of individual responsibility in the notion of karma is always difficult to determine in an exact way. Is it total? Are all one’s karmic actions performed purely on an individual basis? The Buddha thought not, stating that although a single individual may well perform a karmic action, how it ripens will vary. It may arise in a communal setting of some sort, so, in effect, it can practically take the form of shared karmic experience. For example, when something negative happens to a group of people, a family perhaps, everybody suffers. Even though the suffering stems from the actions of a single member, the others still suffer, not purely because of that particular member’s action, but due to the fact that everyone’s previous actions led them to all converge at this point of mutual experience, where all are adversely affected.

Conversely, when good things occur to a group of people, in most instances, it is not entirely accidental but due to a similar karmic history held and enacted in common, creating the common experience.  In other words, even though individuals create karma, no one person suffers for no reason at all. Those who suffer due to the actions of a particular individual do so owing to their own karmic history. It can be conceived of as a karmic network, or a web of karma, where each individual experiences suffering or good fortune through mutual karmic history. It is also said that mutual karmic experience can influence our environment, including our natural environment. This idea can be seen in the sutras, and it is essentially what lies behind what we term “the power of prayer,” which is certainly recognised in Buddhism as helpful.

Karma actually makes more sense when we include the collective nature of it, as it underscores the interconnectedness of our karmic way of life. If one person’s karma and another’s are connected, it follows that a  group of associated people will engender group karma. We already believe this in the West, in fact. For instance, when a huge mass of people becomes negative, we believe that they are practically taken over mentally by “mass hysteria” and that great harm and destruction can be done in this state.  Even so, we do not seem to think it could work the other way around, in a  positive way, even though it makes no sense at all for it to work one way and not the other. If we believe in things such as mass hysteria, then we obviously affirm the capacity of people joining together mentally, their minds becoming one, in a sense. If this is possible for negative mentalities, it should also be possible for it to happen in order to create something positive. Indeed the effect should be even more potent. Unfortunately, our tendency is always to believe in the negative way of behaving, in whatever form, individually or collectively. On the individual level, we think,  “I’m just one person. What can I do? What effect is that going to have?” and collectively, we also think, “Oh, doing this is just a waste of time.  How is it going to make any difference?”

Buddha continually emphasised our ability to attenuate the effects of our past karmic actions, through just that, through action — in the broader sense of what we think, say, and do. We are able to have bearing upon our karmic future, upon causes and conditions. Therefore, the Buddha did not see the issue of determinism and freedom as two diametrically opposed concepts, as it is often presented today. To see our situation as either free or not free is to once again take a dualistic perspective. Buddha believed in a  soft form of determinism, acknowledging the very marked influence past deeds have on our current life experiences and situations while pointing to the freedom at our disposal to change our course. Certain things about us may be predetermined, but that does not translate to having no freedom to choose our direction in life. Free will and determinism go together. In fact,  if we really think about it, we are able to have free will only when certain things are predetermined, otherwise free will in itself becomes a form of determinism, because invariably we are going to behave that way. Whatever action we are going to take, we are going to take it. That is not free will. For example, to do whatever it is we feel like doing is not exercising free will, as the preconditions are there for us to be able to do this.  Therefore, in this case, our behaviour and action are predetermined by these pre-existing conditions — geographical, cultural, biological, sociological,  psychological, and so on. Such factors have created the conditions that have produced the situation we inhabit. To exercise free will then, in any real sense, means to be capable of going against these determinants, of whatever variety, being able to surmount these obstacles. If we can do this, we exercise our free will.

If we believe in karma, we have to believe in this aspect of free will. Karma has two aspects then, the aspect of determinism and the notion of freedom. Yes, our life, the way we live it, is subject to certain pre-existing conditions, but that does not mean that we have to remain entrapped or limited by them. Buddha did, in fact, distinguish between old karma and new karma; the former karma has stronger determinism than the latter. Old karma leaves us with fewer choices, but even here we are not choiceless in terms of how our past karma manifests or comes to fruition.

The level of determinism in karmic theory attracts even more contention in relation to physical illness. The Buddha stated though that the cause of physical illness might not be due to karma. If he had not stated this, he might have left us with a form of karmic determinism. In the  following dialogue, which is the form of many of his teachings, Buddha is  asked a question by Sīvaka, and responds:

Certain experiences, Sīvaka, arise here originating from bile, . . .  from phlegm, . . . from wind, . . . resulting from the humours of the body, . . . born of the changes of the seasons, . . . of being attacked by adversities, . . . of spasmodic attacks, . . . of the effect of kamma.  And this ought to be known by yourself, Sīvaka, that certain experiences arise here as originating from bile, . . . as born of the effect of kamma. And this is considered as truth by the world, Sīvaka, that certain experiences arise here as originating from bile, . . . as born of the effect of kamma. Now, Sīvaka, those recluses and Brahmans who speak thus, who hold this view: “Whatever a human being experiences,  whether pleasure, or pain, or neither pleasure nor pain — All this is by reason of what was done in the past,” they go beyond what is personally known, and what is considered as truth in the world. Therefore, I say of these recluses and Brahmans that they are wrong.

Here the Buddha seems to place a kind of caveat on the workings of karma. The response is given in the context of the Indian healing tradition, Ayurveda, which locates illness in imbalances of the humours,  phlegm, bile, and so forth. The conclusion seems to be that, contrary to Brahmanical belief, although a lot of our illnesses may be due to karma, not all we experience, including physical illness, is due to karma. Even though Buddha did not explicitly state this, the suggestion is that our illness maybe just due to recklessness, negligence, or indifference to our physical well being. This type of behaviour may lead to the illnesses we suffer from, which is an interpretation consistent with Buddha’s other statements on karma. A brick may fall on our head outside a building site, but this may not be due to karma — an element of luck or fortune is allowed for. Karma is a  theory of cause and effect, but it does not state that the presence of certain karmic causes and conditions will immediately induce the karmic effects. A variety of things need to be present for karmic effects to come to fruition. Sometimes there can be a delayed effect, which is often attributable to the fact that most human beings are not entirely bad or entirely good;  and good people do bad things, and bad people do good things. Our karma is most often mixed.

A further modifier in terms of a one-to-one relationship between action and effect is the “taking stock” at the time of death, as we have looked at already. This highly significant moment in our life can change our mental outlook and effectively override much of the negative karma accumulated to that point, even if we have led a bad life overall. Our next birth may prove favourable. And yet, this does not necessarily mean we have avoided the outcomes of past karmic deeds. These karmic seeds can remain dormant, and once the effect of the good karma created at the moment of death wears off or exhausts itself, the karmic seeds laid in the individual mind stream in the past might resurface. That karma, or the effect of that karma, then resolves at some point, in due course.

We can see then that the Buddha paid a lot of attention to the idea of character, which is implied in the resolve at death but preferably thought about well before that event. We need to pay attention to deeds, but also, and more importantly, to the sort of person we have become. A good person, a person of character, performing an occasional bad deed, does not produce the same effect as a person of bad character performing the same action. The notion of character is very important due to  Buddhism’s insistence that we do not have a stable, fixed kind of self-identity. What we have left to think about then, in terms of the persistence of our own individuality, hinges on the character we have built for ourselves in the course of our lives. That character constitutes the sum total of what we are as a human being; it represents our personhood. So the kind of person we have become, the sort of individual we are, is more important than the actions we perform. The actions we perform have to be thought of in terms of what we are as a human being.

This is important to contemplate because it implies that two individuals performing the same action at a given moment in time will not necessarily bear an identical karmic debt. Nor will the enactment of certain deeds mean that we shall immediately experience the karmic fruit, be it enjoyable or otherwise, all at once. It may happen in stages. To give an accessible example, if a kind hearted, generous person develops into a good character, he or she will attract other people and make many friends. These friends in turn act fondly back, encouraging that individual to flourish in quite a short time. He or she will quite literally become attractive to others, and people will inevitably gravitate toward this person socially, and at work,  and so forth. Here we can see karma producing obvious, certain effects, but the Buddha stipulated that the real karmic effect, the full fruit of one’s karma, ripens in the next life. Some of the karmic fruit may ripen in the immediate future, but the rest ripens in another life — therefore it can ripen in stages and need not come to fruition all at once.

Another key to the Buddha’s view of karma is intention. Karmic actions are intimately related to our intentionality. Even though “karma” literally means action, it is not just the action itself that has portent. The intention with which acts are carried out is actually more important than the action itself. One can see this plainly, for instance, in the many offences discouraged in the quasi-legal language of the Vinaya, the rules of conduct for monks and nuns. Here actions are judged clearly in relation to the actor’s intentions, which is very different from the many Hindu philosophies of the Buddha’s time. The Jains, for example, promoted the idea of ahimsa, which means “non-harming.” They would (and still do) wear facial masks in case an unfortunate insect flies into their mouth,  and they walk barefooted to prevent treading on insects on the ground.  They are not trying to protect themselves from the insects, but the insects from the human being. One might describe the ideology behind this type of action as karma without intention, as intention is not considered at all. According to the Jains, whether a person has the intention to kill or not does not make any difference, because the act is the same — intent has nothing to do with consequence. Buddha thought the opposite and placed a  premium on intention. Doing something in ignorance does not have the same effect as an action performed with intent. Along with this line of logic come notions related to intention: the sense of deliberateness with which one does something, the degree of planning and premeditation. Buddha was very clear on the importance of these factors, and many Western scholars have in fact praised him for bringing this idea fully into view.

The role of mitigating circumstances is similar to that of intention. The Buddha allowed for the relevant mitigating circumstances that might accompany the performance of a particular action. An individual who acts in a certain way would not necessarily experience the “usual” consequences of that particular action, depending on the mitigating circumstances. For example, if we did a good deed and felt some misgivings or regret about it, then the merit attached to the good deed would be diminished.  Conversely, if we performed a terrible, or even evil, deed but felt regret after the fact, then the profoundly negative karmic consequences that might accrue would be diminished. Therefore one person’s acting in a particular manner does not mean that he or she will face the same consequences, or degree of consequences, as another person committing that same act. The  Buddha actually said that we should not regret a good deed and we should regret an evil deed. In the former case, for instance, if we had generously given away something, only to later think, “Oh, gee, what did I do?” then the potential merit that we would have accrued (had we not regretted it) ends up being diminished. This emphasis on the centrality of intention is fundamental to Buddhist karmic theory, whereas historically, generally speaking,  it had not been.

The Buddha’s great emphasis on character can be seen in the traditional Buddhist devotion to matters of virtue. Virtue is explained in terms of the supports, or pillars, necessary for it to stand. Morality and ethics (shila) constitute the first pillar, the performance of wholesome deeds — being patient, understanding, and exercising moral restraint. The second pillar is that of meditation (bhavana), or learning to focus our mind and develop mindfulness. The third pillar is that of generosity (dana). The overall idea here is based on an economy of means: instead of thinking about all kinds of virtuous qualities, that we should develop this, and that, and make a very long list, we should instead simplify things and focus on developing the three supporting qualities of virtue, and then everything will flourish of its own accord from there.

It is quite easy to see the relationship of karma to virtue and shila. We need to combine ethics, meditation, and wisdom in order to integrate Buddhism properly into our life. A singular focus on meditation, or shila, or on wisdom, is deficient. Nevertheless, the order in which they are presented is not accidental. The highest Buddhist training is wisdom, followed by meditation, and then shila. All are fundamental, though, and the practice of shila is central to the Buddhist perspective on karma. Patience holds a primary place in the practice of shila. Even Shantideva, who might be described as an almost puritanical Mahayana teacher, states in the Bodhicharyavatara that patience is one of the most worthy of virtues to cultivate, more so than love and compassion, because, according to him, if we have patience, love and compassion will surely arise in turn. Patience in this regard does not mean that we take things slowly but that when things go wrong, we do not feel defeated. Patience and effort in fact make each other bigger; they are paired together, operating in tandem, rather than simultaneously. For instance, it is not feasible to be in a relaxed happy-go-lucky mindset while practising vigour — that would be impossible, it would be akin to trying to stand and sit down at the same time. Rather, patience implies that we try our best, which will not always work out, but if we refuse to feel defeated by this, we will have achieved patience. We don’t revert to an “Oh I failed again” internal dialogue but think “Well,  what could I have done to make it different?” In other words, we don’t go back to trying the same thing again. Instead, we think, “It didn’t work out this time, so there must be some reason why it didn’t work. I should look into what might have made the difference.” We have another go, with intelligence. Therefore, according to Shantideva, to not feel defeated is to be patient. It is also how we learn to create good karma and live our life fully.

It is also very interesting that Buddhism places generosity as the third, distinct pillar of virtue. It is sometimes given more emphasis than meditation practice, in fact, which no doubt has something to do with the selfless nature of the act, wanting to give pleasure to others. Again though, the Buddha made some interesting qualifications to it in terms of its relationship with karma. Simply being generous on its own does not automatically qualify as a virtuous deed. The object of generosity and the intention behind the generosity also come into play. To whom we are being generous, for example, is relevant. To be generous to a bad person, for instance, according to the Buddha, is not as good as being generous to a nice person. Here we can see the Buddha’s thinking on what is  called the “spreading of merit.” If we are generous to a nice person, then that person will continue to spread the feeling, and so the merit will get shared around, whereas the same generous act toward an evil person will either result in this person misusing or abusing our generosity, or it will simply just stop short with him or her, whereby no one else at all will experience any benefit.

To put things plainly: for a good person to give a gift to another good person is different than a bad person’s giving a gift to a good person, which is different again than a bad person’s giving a gift to a bad person. A virtuous, noble person giving a gift to a deserving person, also of good character, warrants tremendous merit. If a bad person, of very weak or mean character, offers a gift to a very good person, then that too will produce merit, even though the giver is not particularly nice. It would still produce a good result. As we might guess, if a person of bad character gives a gift to another bad person, even though a form of generosity is being expressed, the produced results will not be beneficial. For instance, we might imagine a murderer giving a gun to an acquaintance. It is just in that person’s character to share his or her own bad habits and encourage friends to join in, and thus negativity spreads. Again, we have to look at the circumstantial factors that come into play, even with an act of generosity.

The intention behind the generous act is also very important. If we are generous with a hope of getting something in return, or to gain favour, then our good intention, and hence the benefit of the act, is diminished. This principle of intention translates to all forms of action, as we have seen, but the Buddha was emphatic about the importance of practising generosity and practising it properly. He even mentioned the size, or quality, of the gift — none of these things mattered to him. It could be a very impressive gift but produce little merit or benefit, or it could be a small gift that produced large results and an extremely beneficial effect. Again, then, it is the manner in which we practice generosity that counts, not how much or how little we are giving away.

It is most important to recognize that the Buddhist notion of karma does not entail ridding ourselves of bad karma in one fell stroke. It is much more a matter of wearing things down. If we persist and are not too impatient in what we are trying to do, and keep an eye on what will benefit us in the long run, then we will see the benefits, however small they may be initially. Small benefits should not be underestimated, as greater benefits follow from them. Even the very attempt to work with one’s past karmic traces and dispositions itself creates new positive karmic propensities — gradually one builds a different kind of propensity within. Indeed, the long-range view needs to be kept, as Buddhism holds that until one attains enlightenment, there will always be certain things we need to overcome. For instance, Buddha discussed four different kinds of spiritual aspirants: the stream-enterer, once-returner, non-returner, and arhant. The stream-enterer is one who has embarked on the path, entered the stream of the river of spirituality; the once-returner refers to a practitioner who has exhausted his or her negative karma over a period of time, and therefore may be reborn once more; the non-returner means one who will not be taking rebirth anymore; and then there is the arhant, which, literally translated,  means foe destroyer. Here the foe is the five poisons of ignorance, desire, anger, jealousy, and pride — so the foe-destroyer is a sage who has conquered the five poisons. One can go still further, past these stages, working through more and more, until attaining ultimate freedom. These are complicated ideas, however, and we should not get too literal about the idea of non returning — suffice to say, it is Buddhism’s ultimate aim to exhaust or transcend karma.

At a fundamental level, the correct approach to karma, to cause and effect, is not to think of it too mechanically. We should not think that when we do something, we promptly and automatically experience the consequences. Rather we need to look at the different aspects of our lives, at what we might call the “fabric” of our karmic existence, as it interweaves with the warp and weft of action. It does not evolve in isolation, but in a dynamic context. Nor is it a form of fatalism, or determinism, or an ideological vehicle for accepting one’s lot in life. Karmic theory is actually meant to give the opposite message, to encourage us to become even more determined to improve ourselves and move forward. Motivation is critical to the whole idea. In this sense, karmic theory is fully compatible with having ambitions, aspirations, and desires of this nature. Otherwise, even the desire to want to free ourselves of karma would not be present. Therefore, we cannot think of just letting things be and doing nothing to create new karma, expecting the old propensities to work out in time, and that eventually we are bound to be free of karma. It is not presented this way. Nor is it a governing principle mysteriously arriving to assert a hold over our lives. Karma is created and perpetuated by our actions as we continue living — by our individual actions, and by our interactions with others. There is no singular governing principle called “karma,” but many different karmas and many different karmic patterns, karmic propensities, karmic causes and conditions. It is their mutually conditioning influence on each other that produces the life experiences we have.

In some ways, we seem to be “demystifying” karma to an extent, but karma is not altogether unmysterious either, because the level of complexity of interrelatedness has to be appreciated. There is a saying on this, which is that karma is behind each colour and pattern of a peacock’s feather. This does not imply that a peacock’s feathers have inherited certain karmic imprints but rather points to the idea of these colours and textures and combinations being so rich in detail, so complexly manifested,  that it is extremely hard to understand how they came to be that way. Similarly, the interconnections between different karmic forces are very, very complex; so much so in fact that to fully understand it all is really beyond the capacities of most of us. We should, of course, endeavour to at least understand the basic principles and mechanics of how it works. This we can certainly do, but to exactly and fully understand the operation of karma requires one to be like the Buddha. In the meantime, we can start by endeavouring to understand how simpler things come about — the colours and textures of a brocade, for instance, which is relatively easy compared to comprehending the amazing workings of nature in the form of a peacock’s feather. The sheer complexity of the latter is what makes it so very difficult to comprehend, and in this very sense, the workings of karma are said to be infinitely subtle.



We may shout, ‘Let there be peace!’ but this won’t really bring peace. Peace will appear in the world around us only when each individual learns to tame the disturbances arising within his or her own mind.

-- Chokyi Nyima Rinpoche