Thursday, 5 October 2017

To Realise Inherent Wisdom

by Venerable Sheng Yen

What is Ch’an? We may call Ch’an “mind”; we may also believe that this mind needs to be cultivated, so that it may become enlightened, may acquire wisdom. I say to you that there is in truth nothing to cultivate, nothing to acquire, for wisdom is inherent in every mind. Even so, most people don’t know how to manifest this inherent wisdom. However, the Buddha in his great compassion taught us how to realise wisdom. We call this method Ch’an.

So people may think that Ch’an, or Zen, is something exotic that originated in India, got transmitted to China, then to Japan, and then to the West. A story illustrates the mistaken idea that Ch’an is something external to ourselves, that we can get it from a teacher. The story is about the Indian monk Bodhidharma, who introduced Ch’an to China in the sixth century. A monk asked his Ch’an master: “What did Bodhidharma bring from the West [India]?” The Ch’an master replied, in effect, “Nothing. He just told people that the Dharma of Ch’an is already here.”

Likewise, the Dharma of Ch’an is already here and has always been; it is in each and every one of your hearts and minds. My only task is to remind you and to point out the correct concepts and methods to realise this truth. When the concepts that guide the method are correct and when the method is applied precisely, correctly, and diligently, the way of practice is right. Then this Dharma of Ch’an can manifest from your heart/mind. When that happens, you can realise inherent wisdom.

I would like to share with you the concepts and the methods of Ch’an. Correct concept, or understanding, is most important, and then comes correct method.

Ch’an relies on meditation, but to be enlightened does not require meditation. To understand what I am saying, let us consider what wisdom is, what enlightenment is. Wisdom, or enlightenment, refers to a state of mind where vexations have been extinguished. Vexations are all the delusory mind-states that proceed from attachment to the idea of self. All thought, judgment, discrimination, and seeking based on self-centeredness are considered vexations.

You come to retreat to benefit from practice. So you begin with self-interest, and this is fine. However, once you engage in the practice, you should put aside considerations of benefit. All you have to do, and all you must do, is practice with effort and consistency. If you have ideas of gaining or getting rid of something, you will just generate more vexations. Yes, the ultimate purpose of Ch’an is to realise enlightenment, and yes, Ch’an even talks about sudden enlightenment. But real progress is always gradual and involves stages.

First, learn how to concentrate the mind. Through concentrated mind, you can further unify the mind. Then you can dissolve and melt away your unified mind to attain no-mind, or enlightenment. So these three stages-concentrated mind, unified mind, and no-mind-come through gradual and focused practice.

I guide individuals according to their experience and situation. I may have someone begin with counting the breath. I may tell another person to begin straightaway with 'gong an' or 'hua to' practice. Very simply put, a gong an, or koan in Zen, is an anecdote of someone’s enlightenment experience. For example, my grandmaster, Xu Yun (Empty Cloud), was holding a cup into which hot tea was being poured. Some of the tea spilled on his hand, and he dropped the cup. On hearing the cup shatter on the floor, Xu Yun experienced enlightenment. This story is a 'gong an'. Meditating on or “investigating” a 'gong an', you focus all your energies on penetrating the meaning of the 'gong an'. If you turn the story into a question such as “Who was enlightened when the cup broke?” and use that as a practice method, that is a 'hua to'.

However, no matter what method you use, you go from scattered mind to concentrated mind and from there to unified mind. Then one can shatter this unified mind and experience no-mind, or enlightenment. Be assured, it is impossible to have a scattered mind and experience realisation. On the other hand, please don’t mistake the unified mind, the state of oneness, to be enlightenment. They are not the same.

So let’s look more closely at unified mind. There are three stages of unified mind. The first is unity of body and mind. This is when the body sensation falls away, leaving only the experience of the practice itself. If you are doing breath-counting and you reach this state, you become the breath counting.

The second stage is when the practice itself disappears. For example, you are breath-counting, and as you become more concentrated, the numbers fall away; there is no more counting. There is only the awareness of breathing and clarity of mind, yet there is no thought of “I am only aware of my mind being clear.” Moment to moment is the same, just this awareness. This second stage of unified mind is also when the words of the 'gong an' fall away leaving only the awareness of working on the 'gong an', each moment like the other, without self-consciousness.

The third kind of unified mind comes from raising what is called the “doubt sensation” or “doubt mass.” For example, by energetically and persistently practicing a gong an, you may reach a point at which in your mind there are no more words, and even the 'gong an' itself has fallen away; there is just this growing mass of energy. This energy is accompanied by a sense of wonder, of surrender to unknowing, but at the same time of intensely wanting to know. This doubt mass can become so great that one’s mental absorption is complete. At some point, discriminating mind falls away.

Two things may happen. First, the doubt mass can be shattered, perhaps by some action or words heard or spoken, and one may experience enlightenment as in the case of Xu Yun. The second is that the doubt mass may dissipate, leaving the practitioner with a deep sense of peace and oneness. The practitioner may experience detachment from anything internal or external, even sensing no environment. Some may think this is an enlightenment experience, but this is still a unified state because this very sense of no inside, no outside, comes from a sense of self. At this stage, the sense of self may be extremely subtle, but it is there nevertheless.

To experience no-mind is the true Ch’an. It takes a master of deep enlightenment to ascertain if someone else has reached just a oneness state or a genuine no-self state. Teachers who themselves only reached this deeper oneness state cannot truly judge whether a student has really experienced enlightenment. If they believe themselves to be enlightened, they may mistakenly certify students who have only reached this unified mind state. If these teachers, believing in their own enlightenment, stop practicing, they will never know the state of no-self, and that is unfortunate.

Ch’an history is full of stories about disciples whose experiences were not confirmed by a master. Sometimes they left believing that the masters were incompetent because of this. But there are also cases where disciples later became enlightened masters themselves and were truly grateful to some earlier teacher for not validating their premature experiences. This allowed them to persist and continue their practice and, in time, achieve true realisation.

I hope you will all put forth your best efforts in your practice. Do not concern yourself with enlightenment. I say this even though I just spent some time telling you what enlightenment is. But you need to begin with correct views, and that is what I have tried to give you. To practice Ch’an, one needs dedication and effort. Whatever you experience in practice, whether it be concentrated mind or even a deep unified state, if there is seeking, there is no enlightenment. My purpose is to guide you from a scattered to a concentrated mind, from a concentrated mind to a unified mind, from a unified mind to no-mind.

To cultivate the mind is most important and achievable. But even if you cannot reach no-mind, just to have periods of concentrated mind is good and contributes to progress. To reach no-mind, to reach enlightenment, may sound extremely difficult. Certainly, without correct concepts and correct methods and without a good guide, it is very difficult. However, if one has correct views and a correct method and the knowledge to use it, it is possible to realise your inherent wisdom. I believe that regarding concept and views on practice, you have heard clearly and you have understood.

Whatever precious jewel there is in the heavenly worlds, there is nothing comparable to one who is Awakened.

-- The Buddha

Wednesday, 4 October 2017

修行之路

玅境老和尚

一、前言

修行之路,有世間善法與出世聖道的不同。無論何者,首先應有離苦得樂的願,相信善有善報、惡有惡報。世間善法、出世聖道,皆從這裡開始。相信因果而不敢為惡,遠離一切的過失,以誠意做一切利益自他事,即為真佛教徒也!

佛陀大慈悲、大智慧,開示我們緣起的道理!一切法皆是緣會而生、緣滅則無;換句話說,就是自作自受的意思。如是思想發動如是行為,將來的命運即如是決定,名之為緣起。若不相信有緣起,就是不相信善惡果報;不相信善惡果報,將來的生命必是苦惱的。

二、行世間善法

(一)習五戒十善

世間善法這一條路,就是行「五戒十善」。不殺生、不偷盜、不邪淫、不妄語、不飲酒,即是「五戒」。若於不妄語,加上不兩舌、不惡口、不綺語,再加上內心的不貪欲、不瞋恚、不邪知邪見,即成為「十善」。佛教徒受了三皈,雖然沒有受五戒,也應該這樣學習,若身口意和五戒的相貌相應了,就應發心受五戒,學習十善法。

學習十善法的時候,自己應該作記錄,這一天內,我的身業、語業、意業,犯了十善法的哪一條呢?或者遇到違犯十善的因緣,但我沒有違犯,那也作記錄。這樣子,經過七天、十天、一個月,互相對比,就知道自己進步了沒有。慢慢的,若完全是良好的記錄,那就是非常殊勝的功德。

(二)信善有善報

1.假善人得救護記

我講一個大約是五十年前至一百年前的故事。在中國河南省鄭州市,有一個醫生,外號叫做「假善人」。若是窮人請他看病,他就徒步走去治病,不收費還送藥。有錢的人請他去治病,你請他坐車、吃飯,他也接受。如果是沒有錢的人,非要請他吃飯,就說「吃齋」,就是吃素食不吃肉--豆腐、白菜,白菜、豆腐;若是一定要請他坐車,他說「臀部生瘡」,不能坐車,一定要徒步走。沒有錢的人請吃飯,他說吃齋;有錢的人請吃飯,也吃肉。這樣久了,人家就說:「你不是真吃素,是假的。」所以那個地區的人,就是習慣稱呼他為假善人,他真實的姓名,大家都不知道了。

這個時期,在河南省滑縣這個地方,位於江的南部,有一個姓陳的人,很孝順他的父母,是個孝子。他母親有病了,請什麼醫生、吃什麼藥都無效,拜神、拜鬼也都無效,他心裡面很痛苦!後來就有人介紹,說鄭州市有一個假善人,這醫生不錯,你可以請他來給你母親治病。

於是乎,他就過江到了鄭州市,問假善人在哪裡?就有人領他去。到假善人的家裡一看,家徒四壁,很貧苦的樣子。原來假善人是發好心為人治病,並不是要發財。 陳孝子就向假善人說明來意、他母親的病況。假善人說:「明天一早我們過江,坐頭班船去給你母親治病。」約定好了,第二天早早的就起來,從他的家,徒步走十五里路到渡口這裡。

但是,前一天夜間,這個船的負責人也就是總經理,作一個夢。夢見什麼呢?夢見觀世音菩薩對他說:「明天的早班船,你不可以讓假善人坐上船。如果你要讓他坐船,我就要處罰你!」總經理作這個夢一下就醒了,向人說:「觀世音菩薩叫我不許假善人上船」。

然後再睡,又作了一個夢,夢到河神來對他說:「觀世音菩薩剛才告訴你的這件事,要記住!這個假善人不可以坐早班船走。你要記住這件事!如果你馬虎了,我就不放過你!」對於自己醒了又作夢,他感覺到奇怪:「怎麼回事情呢?」但是想了一想還是睡。

入睡以後又作個夢,當地的土地神來了。土地神說:「觀世音菩薩和河神,他們告訴你的事,你要記住!如果你允許他坐船,我也是不答應!」他感覺到疑惑:「唉呀!怎麼回事情?」這樣子,再想睡也睡不著了!於是他早早起來,到碼頭那裡預先安排,對職員說:「不許假善人上船」。隔了一會兒,很多人上船,都滿了。就問:「誰是假善人、誰是假善人?」沒有一個人是假善人。這時候,他想:「觀世音菩薩叫我注意,不可以叫假善人上船。這裏沒有人承認,這怎麼回事情呢?」

正在這時候,就聽到有人說:「你是假善人,我知道,我知道!」他回頭一看,一手把假善人抓住了,說:「你是假善人?」說:「是的」。他回答完這句話,這位總經理就下令:「開船!」那位陳孝子心裡面可是不得了,馬上跪下來:「不要開船、不要開船,一定要請假善人上船!」但是總經理不聽他的,船就開了;沒有多久,來一陣颶風,就把這船打翻了,沒有一個人生存!

在這記錄上看,假善人雖然做醫生,但是他不貪錢,對於貧苦的人特別的照顧、特別的關懷。所以,感動觀音菩薩、河神、土地公都來照顧這件事。用佛法的話說, 發了善心、發了好心腸,會有人來照顧,就算會遇見災難,也能躲避過去。由此可見,作善就會有善報。所以,我們肉眼凡夫,對善惡因果的道理不太明白,只是從書本上知道佛菩薩這樣開示,有的人相信,也有的人不相信。但是,由於有這樣的事實,就可能會引起我們的信心。

2.普佛感應免難記

在一九八九年,廣州的白雲機場,有三架飛機同時都被破壞了,大概很多人受了傷害!後來,我在《香港佛教》雜誌上,看見有人發表一篇文章,說這三架飛機,有一架飛機是從廈門飛到廣州白雲機場的。其中有兩個人,曾到廈門的南普陀寺普佛,拜了八十八佛,然後才上飛機的。飛機失事時,他們兩個人一點也沒受到傷害, 遇險如夷,很平安!於是他就感覺:很多人遇見災難了,而他遇見災難卻能平安無事,那是在寺廟裡面普佛的感應!

從這件事來看,我們拜佛、念佛,也會有這種作用。當然,這不單是世間的善法,也與出世間有關連。在出世間善法來說,這還是散亂的,用有趣向心、有執著心去拜佛,而有這樣的感應;雖然是出世間的事情,但在世間上,能顯現出善的力量。所以,我們肉眼凡夫應該相信世間的善惡果報,不可以做惡事,這樣使令我們增長慈悲心,增長對其他人的愛護心,不傷害別人。這樣子,我們有世間善法做基礎,然後修學聖道,這條路才是安全的!以上都是屬於善業。

(三)信惡有惡報

1.貪財害命青蛙申冤記

我再講一個惡的故事。在中國陜西省山原縣,有一個開豆腐店的,煲豆漿出賣,老闆姓李。這一天,從青海來了一個姓張的客人,這是個有錢的人。他到這地方來, 大概是有生意上的事情,住了很久,天天到這豆腐店吃豆漿,彼此相熟了一點,他就問李老闆說:「我到其他賣豆漿的地方吃,但唯有你這裡的豆漿味道很鮮美,非常好吃!來吃豆漿的人也特別多。你這個豆漿為什麼做的這麼好吃呢?」

豆漿李說:「因為和你熟了,所以我可以告訴你這個秘訣。是什麼原因呢?就是把青蛙的腿放在裡面煲,所以豆漿的味道就好吃,就是這麼簡單啊!」姓張的客人說:「那你一天要殺多少青蛙呢?」他說:「我一天要殺兩百多隻青蛙。」姓張的客人說:「唉呀!你為了作生意維持生活,每天殺死這麼多隻青蛙,不是好事,不吉祥啊!」姓張的客人說出這樣的話,也可能是信佛的人。

豆漿李說:「我也感覺殺死這麼多的青蛙不太好,但是為了賺錢,只好這樣辦。」姓張的客人說:「你願不願意改行呢?」豆漿李說:「改行很難,我又沒有錢,做什麼生意都要資本嘛!沒錢怎麼改呢?我這樣賣豆漿,還可以維持生活,要改行很困難。」張先生說:「如果你肯改行,我可以幫助你兩百兩銀子。」豆漿李說:「好啊!」張先生送給他二百兩銀子,就回青海去了。

光陰特別快,一晃眼,過了十年,張先生又從青海到西安作生意。到西安後,就想:「這個豆漿李改行沒改行?究竟怎麼樣情形呢?我可不可以去看看他呢?哎!去看看他也好吧!」他就從西安到了山原縣,到這兒一打聽,豆腐李發了大財,完全不同了!

一見面,大家很歡喜。豆腐李預備很多好菜飯,請張先生在家裡吃飯。吃飯的時候,這豆腐李心裡面可有事情,想:「他給我兩百兩銀子,幫忙我改行。我今天發了這麼多財,如果他說他是老闆,把我賺的錢要去一半,也有道理啊!如果是這樣,我的心太痛了,怎麼辦呢?」

他就和太太商議辦法--拿了很多的酒,給張先生飲,灌醉了以後,夜間把他綁在磨豆腐、磨麵用的磨盤上,丟到河裡面去了!因為綁了磨盤子,他就浮不上來。這樣子做完了,感覺好像誰也不知道,豆漿李心裡也可能安、也可能不安。

就在這個時候,山原縣的縣長任期滿了,另外來一位新上任的縣長。當新任縣長的轎子到河邊的時候,來了很多青蛙,轎子不能再往前走了。抬轎子的人就向縣長說明情況。縣長下了轎子,一看:「哎呀!這麼多的青蛙,怎麼回事情啊?」然後縣長就說:「你們若是有什麼冤枉的事情,就帶我到那個地方看看。」話剛說完,這些青蛙都往河裡面跳,而這正是張先生沉屍的地方。

這時候,在路面上一隻青蛙也沒有了,新任縣長上了轎子,回到縣城。一上任,立刻派人到河邊,把水擋起來,然後把這一段水抽乾,張先生的屍體就露出來了。縣長看這屍體都爛了,就把他埋葬起來。

另外,還有個磨盤。磨盤有兩扇,一個上、一個下;就把這個上磨盤帶回縣政府,然後發出通告,要買下面的磨盤。陸續地有很多人賣下磨盤給他,但和這片上磨盤都不合適。

忽然間,有一個人來賣磨盤,和上面的磨盤一對,完全相合!因此就問他:「這個磨盤是你的嗎?」這人說:「這個磨盤不是我的。」縣長說:「不是你的,怎麼可以來這兒賣呢?」他說:「我因為吸鴉片,錢都用光了,常常到我叔叔那裡借錢,叔叔不借我。前幾天,我到他那兒去,他不在,順手就把他的磨盤拿來了。只有這麼一扇磨盤,你說要買,我就賣給你啊!」「喔!原來是這樣。好!」縣長下令,把他叔叔--豆腐李逮捕了。逮捕之後,一問,他就坦白的發露了,這件事是他做的!

縣長把豆腐李抵命了、他的財富收歸國有;然後為張先生立了碑,又把墳墓造得好好的。一切都安排妥當了。那這麼多的磨盤怎麼辦呢?於是就鋪在河邊的路上讓人行走。到現在,那個地方還是這樣子。

豆腐李因為張先生才能改行,而後發了財;又因為發財,怕張先生同他要錢,而害死張先生。這是因為錢而作惡事,也就是因貪心而殺害人命。肉眼凡夫不知道善惡果報,作惡事,並且覆藏自己的罪惡;但是,青蛙告狀,把這件案子破了。這怎麼回事情呢?

在《大毘婆沙論》上說:狐狸、狗、狼、老虎,或者是豬,這些畜生多數有點神通的。有什麼神通呢?多數有宿命通、他心通。人類有神通的不多,有些人有報通--沒有修禪定,但宿世有特別的功德,今生的眼、耳、鼻、舌、身、意就有這麼一點特異功能。當然,報通也不是決定靠得住的。所以,青蛙知道張先生勸豆腐李改行,不要殺青蛙,青蛙因為有點神通,知道這件事;換作是人類,若不說明還不見得會知道。

若按佛法的因果來說,這只是現報而已,那豆腐李將來還要到三惡道去受苦的。由這些事情看,我們應該修學十善法,應該持戒,不要殺害生命,這樣增長了慈悲心,再來人間的時候,會有長壽的果報。壽命長是人所歡喜的,這都是由於不殺生、有慈悲心的關係。這不殺生戒包含在五戒、十善裡面,我們應該注意這件事!

我們平常的人沒有修學聖道,由於內心裡面有貪欲、瞋恚、愚癡這些煩惱,我們就會做惡事。或者因為貪心做惡事--就像豆腐李和張先生並沒有恨,只是因為對財的貪心,而做出殺害生命的惡事;也有的是與人有恨而做惡事,那就是因瞋心而做惡事;也有的人因為愚癡而做惡事。

2.因癡殺生祭祀造罪

因愚癡而做的惡事是什麼呢?我小時候在東北的齊齊哈爾市讀書,看見一些事情。齊齊哈爾市有孔廟,對孔夫子有恭敬心的人,到孔夫子紀念日時,為了表示恭敬,怎麼辦法呢?就是殺豬、殺羊、殺魚來供養孔夫子。在佛法來說,這就是愚癡!這樣供養是沒有功德的。

佛教常用香、花,或者生果供佛,而不殺害生命。殺害生命是非常殘忍的事情!怎麼可以用這種方式來供養佛菩薩、供養孔夫子啊!

在印度有相信梵天的人,也是殺禽獸、或殺人來供養天。站在佛法的立場上說,這就是愚癡!因愚癡而犯罪、做惡事。歡喜吃肉的人,聽見這樣的說法,心裡面可能不舒服、不同意;但你稍微忍耐一點──世間上的事情一定要有理智,不能夠只隨順自己的情感做事,不然的話,自己給自己製造苦惱!

因為內在的貪心、瞋心、愚癡心而做殺、盜、淫這些惡事,前面說的是殺生;從中國歷史上看,因為淫欲影響了國家的命運,造成很嚴重的傷害,也是很多很多的!

3.由淫亂國鞭屍三百記

我們都知道伍子胥這個人,現在就講講他的故事。

這是在春秋時代,楚平王時候的事情。伍子胥的父親叫伍奢,哥哥叫伍尚。楚平王的兒子叫做建,伍奢就是太子建的老師。在建十五歲這一年,父親想給他娶個太太,就派一個叫做費無忌的人,到秦國為他的兒子娶媳婦。但是費無忌回到楚國的京都,就先向楚平王說:「秦國的這個女孩子太好了!王不妨自己娶下來,另外再給太子娶妻。」不久,這個秦國女孩子到了,楚平王一看,的確是很美!於是他就自己娶了,另外再給太子建娶妻。

過了一個時期,費無忌向楚平王說太子建的壞話:「太子建自從王自己娶秦女以後,他就不高興我。」頭一次講,楚平王聽見,也可能只是心裡面不舒服,費無忌一次又一次講,常常說破壞的話,說多了,楚平王心裡開始注意,也就不高興太子,就命令他到城父--楚國的邊地去守邊。

太子到了邊地以後,費無忌又說壞話了:「太子在那裡有軍隊,又和各國諸侯聯絡,可能對王不利,王自己應該準備準備!」

這時候,楚平王就認真的處理這件事,把太子建的老師伍奢叫來呵斥。伍奢說:「王怎麼可以聽小臣的破壞,傷害你們骨肉的關係呢?」楚平王不聽他的話,而把伍奢關進牢獄。

之後,費無忌又說:「伍奢還有兩個兒子,都是特別有能力的人,若殺掉伍奢,他這兩個兒子將來是楚國的大患,也應該把他們叫來才對。」怎麼樣叫法呢?就這麼說:「如果你們兩個人肯來,就赦免你們的父親。」然後,要伍奢寫封信叫他們來。伍奢說:「我寫信也不完全有效!如果說來了,父親就不會被處死,大兒子伍尚可能來,但是小兒子伍子胥不會來的,他很聰明、很有智慧,善於謀事,知道來了就都會死的!」說儘管說,還是寫了一封信,叫他兒子來。

他這兩個兒子接到信,果然伍尚對弟弟說:「若去,父親就可以不死,我應該去!我若不去就是不孝順;但我們若都去了,一定是死,那將來就沒有人報仇了。所以你可以逃跑,將來為我們報仇。」這樣商議商議,伍子胥跑到吳國去;伍尚來到京都,果然,伍尚和伍奢都被殺死了。

楚平王二年為太子娶妻,七年(西元前 522)殺死伍奢、伍尚,而楚平王在位一共十三年。平王死了以後,昭王繼位。楚昭王十年(西元前 506),吳王闔廬、 伍子胥等人,領著軍隊來伐楚國,經過五次戰爭,吳國的軍隊就佔領楚國的京都郢。這時候,楚平王已經死了,伍子胥還打開他的墳墓,鞭屍三百。這就是「鞭屍三百」的典故。

楚平王本來給他兒子娶妻,卻自己娶了,這就是因為男女欲而造成的問題。若是一般人,也可能是沒辦法了,但伍子胥是個有本事的人,因此而發生了很多很多的苦惱。

(四)結勸進修

三界之中,人和天的生命是安樂得多,但是必須要持戒,才能辦得到,這就是世間的善惡因果,所以我們應該學習十善法。十善法裡面的不妄語,也很重要!又不飲酒也是非常好,使令我們神智清醒,不做錯事;喝醉酒就不知好歹,容易做壞事。所以,修行這條路怎麼走?應該持戒清淨,不做惡事,相信善惡果報,要有這樣的信心才可以。

如果我們由於相信善惡果報,不做惡而做善,停留在這樣的階段裡,至少不會到三惡道受苦,可以在人間、天上享福報,這也是人所歡喜的事情。但是,這也是無常的,人間雖然不像三惡道那麼苦,卻也有很多很多令人苦惱的事;到天上好過人間,但是時間一到,壽命也就結束了,福報雖然是可愛的,但不是永久的。所以,還是修學聖道是最圓滿的!

三、修出世聖道

(一)依三學斷惑成聖

修學聖道這件事,就是凡、聖的問題。什麼是凡夫、什麼是聖人呢?凡夫和聖人不同的地方在於聖人心裡面沒有煩惱,而有智慧;凡夫沒有智慧,只有煩惱。那麼凡夫要如何才能夠沒有煩惱,而成為聖人呢?這就要修學戒定慧了。由戒定慧的調伏,逐漸地逐漸地就可以消除煩惱。

二)略示斷惑二要

1.控制心念

消除煩惱這件事,我想從兩方面解釋。

第一個解釋。譬如在公路上駕車的時候,要抓住方向盤,不能離開軌道,偏了就危險!修學聖道的人,就是要控制住這一念心,心剎那剎那相續的向前進,要控制它,不要走錯路了。心裡一有煩惱就調、一有煩惱就調,這樣漸漸、漸漸地煩惱就不活動,若再加上般若波羅蜜,煩惱就斷了。

再說個譬喻:就像放牛的,牛要飲水也要吃草,但不可以讓牠到田地裡面去吃苗稼。牛譬喻我們的心,制心如制牛,叫牠不要愛著色聲香味觸法,在上面生貪心、生瞋心、生愚癡心,就像是牛吃了禾稼!《金剛經》說:「不住色生心,不住聲香味觸法生心」,就是這個意思。控制這一念心牛,在色聲香味觸法上,不要生貪心、 瞋心、愚癡心、不要生種種煩惱!修行就是這樣子。身體有行、住、坐、臥的不同;但是這一念心,沒有行、住、坐、臥的不同,就是要這一念心一直的清淨無染!

2.修學止觀

第二點,就是止觀。「止」就是修定,叫心不要散亂,安住在一個所緣境上不動,明靜而住--這是止。「觀」就是用般若的智慧,觀察我不可得、一切法不可得,這樣觀一切法空,心就會無所住著,也就不會生貪心、不會生瞋心了。

我們的煩惱是在什麼地方生起的呢?是在色聲香味觸法上生起的,在眼耳鼻舌身意上生起的。現在,觀察色聲香味觸法、眼耳鼻舌身意,都是空無所有的。引起煩惱的因緣沒有了,煩惱就不會生起了。若是我們不觀察,不可以;若只是修止令心明靜不動,煩惱沒有辦法斷,還要觀一切法空才可以。我們學習《大乘起信論》也好、學習《中觀論》也好、學習唯識論也好,都是要觀一切法空啊!使令心無所住,煩惱才能不生。不修觀,這個煩惱不能斷!

我就提出這兩點,來說「斷煩惱」。

斷了煩惱,就是聖人了!佛在世的時候,出家人很多得聖道,在家佛教徒也有得聖道的。為什麼佛在世的時候,能夠得聖道呢?就是因為他們能夠這樣修行。

正法住世、像法住世,慢慢地得聖道的人少了;到末法時代就更少!那我們佛教徒怎麼辦呢?若能誠心的念阿彌陀佛,也還是很好。我們雖然沒有修止觀,但是念阿彌陀佛求生淨土,到阿彌陀佛國見佛聞法之後,還是要修止觀得無生法忍、得聖道;雖然慢一點,慢一點不要緊,總而言之,我們還是得聖道了!

(三)為求聖道會通大小

但是,今天的佛教和二十年前、三十年前的佛教,可有一點不同了。有什麼不同呢?因為南傳佛教來到我們這個大乘佛教的區域裡面了。本來南傳佛教也是佛法,來到大乘佛教這個區域,我們也是歡迎。因為學習小乘佛法,也可以得聖道,不應該有問題。可是,是有問題了!

有什麼問題呢?北傳佛教有淨土法門--我們念阿彌陀佛求生淨土;南傳佛教沒有,他們不念阿彌陀佛的啊!做什麼呢?修四念處。我們中國佛教的《阿含經》、 《般若經》、《寶積經》、《華嚴經》、《法華經》、《金剛經》裡面,都有四念處的法門,三十七道品就是說四念處。而且《金剛經》的四念處,就比南傳佛教的四念處高深一點!明白的說,南傳佛教的四念處是屬於鈍根人,中國的經論是為利根人說的。若修學中國佛法的四念處,兼修南傳佛教的四念處也是好,也能得聖道!

若說:「中國佛教沒有得聖道的法門,我們去學南傳佛教。」這樣子有一點問題,因為你冤枉了中國佛教!中國佛教也有四念處嘛!但是,我們沒有深入的學習中國佛教,就迷迷糊糊的認為:「哎呀,南傳佛教的學者來教我們坐禪,感覺到很好,我們中國佛教好像沒有這件事!」其實不是沒有,我們有更圓滿的聖道的法門!因為沒能深入的學習,所以不知道。若是我們深入的學習、好好修行,我看可能比南傳佛教更快得聖道!我說這話有什麼根據啊?蕅益大師讀《般若經》以後,說:讀《般若經》,使令你成佛快一點。他有這句話,得無生法忍會快一點!所以我說:南傳佛教的佛法來了,我們歡迎!但是不要輕視中國佛教,應該尊重!這樣才是對的。若是你相信南傳佛教,毀謗中國佛教,那是有罪過的!

總而言之,眾生的根性不一樣--有人適合修南傳佛教的四念處,有人適合修北傳佛教的四念處,有人適合念阿彌陀佛、有人適合念陀羅尼咒--都好!但是,你還要發心深入學習佛法,才能修行的好一點,如果不能深入的學習,只聽人家講一段話,一知半解,你念佛也未必念得好,四念處也未必修得好。所以,修習出世間的聖道,也不應該排斥南傳佛教,因為它也是佛法,也是能得聖道的,我們應該承認這件事;但若是不學習,就容易毀謗中國佛教,造成謗法的過失!這是一件遺憾的事!

四、結語

「修行這條路怎麼走?」就是從相信善惡果報開始,修學五戒十善,然後依戒定慧修學止觀、修學般若波羅蜜。那麼,世間的善法圓滿,出世間的聖道也圓滿了!這樣,我們才沒有白相信佛法,在佛法裡面能夠有所成就!

When phenomena are indeed seen to be devoid of true existence, great compassion will well up effortlessly, a compassion that will never abandon living beings who circle in samsara through their clinging to true existence. For as it has been taught, it is in the nature of things that such an attitude is born.

-- Mipham Rinpoche

Tuesday, 3 October 2017

This Very Mind, Empty and Luminous

by 7th Dzogchen Ponlop Rinpoche

We can see awakening in the world around us, but we can also turn the telescope inward and look directly at our mind. In the Vajrayana school of Buddhism, we discover that this very mind is the mind of the Buddha, and what we’ve been searching for so long has been right in front of us all the time.

Only when we have a genuine, abiding desire to free ourselves from suffering and all its causes does our spiritual journey begin. That original desire is very potent and very real. It is the basis upon which we enter the path that will lead us to our goal. Yet from the point of view of the Vajrayana, or tantric, school of Buddhism, there is no place to go on that path, no end of the road where we will one day satisfy our thirst for liberty. Why? Because the very thing that we are looking for — freedom, wakefulness, enlightenment — is right here with us all the time.

There is a story in the tantric meditative tradition of Mahamudra about a farmer who owns a buffalo. Not realising that the buffalo is in its stable, the farmer goes off in search of it, thinking the animal has strayed from home. Starting on his search, he sees many different buffalo footprints outside his yard. Buffalo footprints are everywhere! The farmer then thinks, “Which way did my buffalo go?” He decides to follow one set of tracks and they lead him up into the high Himalayas, but he doesn’t find his buffalo there. Then he follows another set of footprints that lead way down to the ocean. However, when he reaches the ocean, he still doesn’t find his buffalo. It is not in the mountains or at the beach. Why? Because the buffalo is back home in the stable in his yard.

In the same way, we search for enlightenment outside ourselves. We search for freedom high up in the mountains of the Himalayas, at peaceful beaches, and in wonderful monasteries, where there are footprints everywhere. In the end, we may find traces of the great Tibetan yogi Milarepa’s enlightenment in the caves where he meditated, or hints of the Indian pandit Naropa’s enlightenment at the bank of the River Ganges. We may find signs of the enlightenment of many individual masters in different towns, cities, or monasteries. What we will not find, however, is the one thing we are looking for: our own enlightened nature. We may find someone else’s enlightenment, but it is not the same as finding our own.

No matter how much you may admire the realisations of the buddhas, bodhisattvas, and yogis of previous times, finding your own freedom inside yourself, your own enlightenment, your own wakefulness, is much different. When you have your own realisation, it is like finding your own buffalo. Your buffalo recognises you and you recognise your buffalo. The moment we meet our own buffalo is a very emotional and joyful moment.

In order to find our own enlightenment, we have to start right here where we are. We have to search inwardly rather than outwardly. From the Vajrayana point of view, the state of freedom, or enlightenment, is within our mind and has been from beginningless time. Like our buffalo comfortably resting in its stable, it has never left us, although we have developed the idea that it has left home. We think it is now somewhere outside, and we have to find it. With so many footprints leading in different directions, so many possibilities for where it could be, we may start to hallucinate. We might think it was stolen by a neighbour and is gone forever. We start to have all kinds of misconceptions and mistaken beliefs.

To summarise this, we can say: There is nothing called “buddha” or “buddhahood” that exists outside of one’s mind. We can say the same for samsara: It does not exist apart from one’s mind. That is why Milarepa sang:

Nirvana is nothing imported from somewhere else
Samsara is nothing deported to somewhere else
I’ve discovered for sure the mind is the buddha…

From the point of view of the Mahamudra and Dzogchen traditions of Vajrayana Buddhism, there is nothing within samsara — our state of dualistic confusion — to be relinquished, discarded, or left behind. And nirvana — the state of enlightenment — is not a place we go to from here. It is not a place found outside of where we are right now. If we wanted to renounce samsara, leave it behind physically, where would we go? To the International Space Station, the moon, or Mars? We would still be within samsara. So how can we leave samsara behind?

What we are trying to leave behind is duality, the mind of confusion, our perpetual state of suffering. Physically, yes, you can leave your hometown and go to some secluded place such as a mountain cave or a monastery. Your body will be somewhere else, but will your mind be in a different state? How your mind functions when you are in a mountain cave, a monastery, or at home is what determines whether you are in the state of samsara or nirvana.

According to the Vajrayana teachings, enlightenment is right here within our mind’s nature. That nature is what we are trying to discover and connect with. It is what we are trying to recognise, realise, and perfect. The entire journey on this path is trying to discover the nature of our mind as it is.

How can we recognise this nature of mind? The experience of awakening, of complete enlightenment, can be arrived at through many different methods. The methods of the three vehicles of Buddhism — the Hinayana, the Mahayana, and the Vajrayana — all lead to the same goal. The difference is not in the result achieved but in the time it takes to reach that result and in the methods used. Only the Vajrayana is said to possess the methods that can lead to the realisation of the true nature of mind in one lifetime. In the Vajrayana liturgy, this way of achieving the state of wakefulness is called attaining “complete enlightenment in one instant.” When we take the instructions to heart, when we employ the methods properly, stage by stage, and when we focus on the path and do not drift on to any sidetracks, this awakening can take place in any minute. One moment we can be a totally confused, ordinary sentient being, and the next we can be a completely enlightened being. This outrageous but very realistic notion is known as sudden enlightenment, or “wild awakening.”

THE PATH OF DEVOTION

The tantric path is sometimes known as the path of devotion. With the eye of devotion — toward our guru, our lineage, and our instructions — we can see the true nature of mind. What role does the guru play in our journey to find enlightenment? On the one hand, it is said that enlightenment is right there within you, and on the other hand, it is said that there is no enlightenment without devotion to the guru or lineage of enlightened masters. It sounds a little contradictory.

Why is devotion so important? How does it work? Devotion is a path, a skillful means through which you develop basic trust — trust in your own enlightened heart, trust that your mind is totally, utterly pure and has been right from the beginning. Trusting in that truth is what devotion is. You come to see the truth of your own enlightened heart through the guru and the lineage. Your relationship with your guru is personal, yet it is also beyond the personal. It is so close that you feel like you can control it, yet at the same time you realise it is beyond your control. It is similar to your ordinary relationships — with your spouse, friends, and family — yet it goes beyond them. If you can work with the relationship with the guru, it opens a door to working with every relationship in the world. It becomes a great vehicle for transforming your negative emotions and suffering.

The point here is that the guru simply plays the role of a mirror. When you look in a mirror, your own face is reflected back to you. The mirror does not reflect itself. It shows you whether your face is clean or dirty or if you need a haircut. The mirror is unbiased; it reflects positive and negative qualities equally clearly.

In the same way, when you look at the guru with devotion, you see both your positive and negative qualities. You see your failures, your struggles, your disturbing emotions arising, just as you see dirt on your face in an ordinary mirror. At the same time, you see beyond the surface impurities — which can simply be washed away. You see your true face, your actual reality, which is the perfectly pure nature of your mind.

What happens, though, if you are sitting in front of the mirror in a room that is dark? The mirror still possesses the potential to reflect, and you still possess all those qualities to be reflected. But if there is no light, you could sit there in the dark for ages and nothing would happen. You would never see anything. Therefore, it is not enough just to sit in front of the mirror. You need to turn on the light. In this case, the light is the light of devotion. When this light is on, and when the mirror of the guru is in front of you, you can see the reflection of your own nature of mind very clearly and precisely — yet in a nonconceptual way. That is the role of the guru and the lineage in our enlightenment. The guru is not the creator of your enlightenment. He or she is simply a condition for attaining your own enlightenment.

The mirror does not turn on the light for you. It does not bring you into the room and tell you to sit in front of it. It doesn’t say, “Look here!” The mirror is just a mirror occupying a certain space. You have to enter the room, turn on the light, walk toward the mirror, and look into it. So who is doing the job here? It’s us. We are activating this relationship.

Some traditions say that you have to be passive to receive divine grace or to have mystical experiences, but here it is the opposite. To invoke the blessing of the lineage, you have to be active. Everything is done by you; the guru is simply a condition, a mirror, that you have chosen to keep in your room. That mirror did not mysteriously land there, you know. You selected it and placed it there through your own efforts.

The lineage instructions are also not the creator of your enlightenment. They are simply another condition. They are powerful and profound tools, which you must employ. Instructions are like directions for getting where you want to go. The instructions, the directions, play an important role, but not more important than your own role in initiating and taking the journey. You play the more active role on the path. You act on the directions. They give you all the information you need — which way is the safest, which is a little bit risky, and which is the fastest but most hazardous. However, if you take no action, then eons from now you will still be wandering around without reaching your destination.

We have full power to decide the course of our personal journey. This is the Buddhist view. Even from the perspective of Mahamudra and Dzogchen, you are the center of the path and your enlightenment depends on your own effort. It does not depend on anyone or anything outside of you.

USING MIND TO DISCOVER THE TRUE NATURE OF MIND 

The basic nature of our mind, and the basic nature of all phenomena that we perceive as being external to our mind, is luminous emptiness. In other words, all forms, sounds, and so on, as well as all thoughts and emotions, are appearing yet empty, empty yet appearing. There are various approaches to discovering this nature of mind that is with us all the time.

From the Mahamudra-Dzogchen point of view, we first look directly at the appearances of thoughts and emotions and ascertain their emptiness. Their nature of appearance-emptiness is easy to see, because such mental forms are fleeting and insubstantial. Once this is seen with confidence, then we look at external appearances. Having penetrated the nature of thoughts and emotions, seeing the true nature of the outer world — the external objects that appear to our sense consciousnesses — is much easier. We see that they are equally empty.

In the Hinayana and Mahayana approach, the order is reversed. We first focus our analysis outside and ask: How is form empty? How is sound empty? How is smell empty? and so on. Through reasoning, we discover that the true nature of all these forms is emptiness. Once we find that the nature of all perceived objects is empty, we conclude that the nature of the perceiving subject is naturally empty as well. Subject and object exist only in dependence upon one another.

From the Vajrayana point of view, it is easier and more straightforward to analyse your mind first. Your own mind is very clear to you — you know your thoughts and emotions very well and you experience them directly. They are not hidden from you. They are not something you have to discover through analysis. Your emotions and thoughts are right there in front of you, so when you look at them, your examination is experiential.

When we analyse a form or sound, or turn our mind to the metaphysics of seeds and sprouts, it is conceptual, an academic exercise. We come to “know,” but our knowing is not direct knowledge. Therefore, from the Mahamudra-Dzogchen point of view, that approach is regarded as indirect analysis. It is not a direct experience. For this reason, the Hinayana and Mahayana stages of the path are called the “causal vehicles.” They cause us to have, or lead us to, the direct experience later. The methods of the causal vehicles will bring us to that experience at some point, but not right now.

Mahamudra-Dzogchen uses the approach of direct analysis, which is known as the “analytical meditation of the simple meditator,” or kusulu. This does not mean simple in the sense of being intellectually deficient, but simple in the sense of being intellectually uncomplicated. The Hinayana and Mahayana approach to analysis is known, on the other hand, as the “analytical meditation of the scholar,” or pandita, which is theoretical or scholarly analysis.

While the scholarly approach is necessary, if used alone, it does not bring us direct experience right away. The analysis of the simple meditator, in which we begin by looking at our immediate experiences of mind, is very clear and brings direct experience to everyone. Using this method, when you look closely at a thought or emotion, you can see its nature of inseparable luminosity and emptiness. You do not find any solid or substantially existent thing. The reason you do not find anything solid is that, on the absolute level of reality, nothing exists in that manner. Therefore, when we look for it, we do not find it.

True emptiness, however, is not just “not finding” something. If, for example, you searched your home to see if there was an elephant somewhere in your house, and you did not find any elephant, would it mean that elephants do not exist? No. There are elephants living in zoos and in the wild.

Simply searching for something and not finding it is not the kind of analysis that leads us to the genuine experience of emptiness. To arrive at the true experience of emptiness, we must base our analysis on looking at something we do see, that appears to us to exist, whether that is an external or internal object. When we analyse that object, let’s say an elephant, we look at it in order to discover its true nature, its fundamental reality. We look for that nature by thoroughly analysing the existence of the elephant and each of its parts — ears, trunk, eyes, great body, legs, and tail — until we exhaust our looking. At that point, we come to the conclusion that we cannot find the true existence of this solidly appearing being. Nevertheless, we can see, smell, hear, and touch this empty-yet-appearing elephant. That is the method of analysing that leads to the experience of emptiness.

In the same way, when we look directly at a thought or emotion, it is hard to find anything solid. We may be experiencing strong anger, but when we look at those intense feelings of aggression, we can’t really pinpoint them. We can’t really identify what they are. We may not even be certain why we are angry. After a while, our anger dissolves. One moment, we can barely speak or breathe because we are so enraged. In the next moment, the fury is gone, leaving nothing behind. Even if we wanted to maintain our anger so we can continue tormenting our rival or foe, it is too late. Our empty-appearing anger is gone. In truth, it was never there in the first place.

ORDINARY MIND 

The actual point of all our efforts on the spiritual path, whether we are studying, meditating, or engaged in socially oriented activities, is to return to the genuine state of our mind, the inherent state of wakefulness, which is very simple and completely ordinary. This is the goal of all three vehicles, or yanas, of the Buddhist path.

The Hinayana school calls this state egolessness, selflessness, or emptiness. The Mahayana school calls it the great emptiness, or shunyata, freedom from all elaborations, all conceptuality. It is also known as the emptiness endowed with the essence of compassion, or as bodhichitta, the union of emptiness with the qualities of compassion and loving-kindness. Further, it is known as buddhanature or tathagatagarbha, the essence of all the buddhas, the “thus gone ones.” In the Vajrayana, it is called the vajra nature, or sometimes the vajra mind or heart, which refers to the indestructible quality of awareness. In Mahamudra, it is called ordinary mind, or thamal gyi shepa, and in Dzogchen, it is called bare awareness, orrigpa. The meanings of all these terms point to the most fundamental reality of our mind and phenomena, which is luminous emptiness. All is empty yet appears, appears yet is empty.

While many different methods are taught to reach this ordinary state of mind, the methods themselves can appear to be anything but ordinary. In some sense they are extraordinary, rather than ordinary; abnormal, rather than normal; and complex, rather than simple. The Hinayana path of personal liberation, for example, is known for its many detailed instructions for practice and postmeditation conduct. For monastics, there are the customs of shaving one’s head and putting on beautiful robes, which are rituals prescribed in order to lead the practitioner to the realisation of selflessness.

In the same way, followers of the Mahayana system for realising the great emptiness undertake the paramita practices, the six transcendent actions of generosity, discipline, patience, diligence (or exertion), concentration (or meditation), and discriminating knowledge (or prajna). In the Vajrayana, there are many complex practices, such as the visualisation of deities and mandalas, which lead to the realisation of the vajra mind.

So with all these practices, are we getting any closer to the natural state? Since it is natural for our hair to grow, the Hinayana practice of continually shaving our heads seems unnatural. It is also not the normal custom of society. In the Mahayana, there are many highly conceptual and occasionally “counterintuitive” methods for purifying negative states of mind, such as breathing in the impurities of the minds of others in tonglen practice. In the Vajrayana, in contrast to the Hinayana practice of shaving off our hair, we visualise not only extra hair, but also we imagine extra heads, extra arms, and extra legs.

Why do we do this, when such methods seem to take us further and further away from an ordinary, normal, and simple state of mind? There must be a reasonable explanation! The answer is simply that in order to reach the level of ordinary mind, to truly arrive at the basic state of simplicity, we have to cut through our habitual, dualistic pattern of labeling some things as normal and others as abnormal. If we have too much fixation on normalcy, on day-to-day convention, we have to cut through that to experience our mind as it truly is.

Therefore, in order to break through and transcend such solid, dualistic notions, we create “abnormal” situations to practice with on the path. In the deity yoga practice of the Vajrayana, you might be visualising yourself in the form of an enlightened being with multiple heads, arms, and legs when you suddenly realise that you have no idea who you are — which is a wonderful experience. We usually have too many preconceived notions about who we are and about the world “out there.” We are so caught up in the process of labeling that we never see beyond the surface of those labels to the nonconceptual reality that is their basis.

When we work with profound and skillful methods like those of the Vajrayana path, they cut through the very root of our dualistic concepts. With these methods we rely on concept to go beyond concept, on thought to go beyond thought. A good example of this is a bird taking off from the ground. When the bird wants to fly, it has to either run a little bit or push down against the ground so that it can leap up. It has to rely on the earth to go beyond the earth — to leap into the space of sky. In the same way, we have to rely in the beginning on dualistic concepts in order to leap into the space of non-conceptuality or non-duality.

This is what all these teachings do for us. Through words and concepts, they point out the nature of phenomena, which is emptiness beyond words and concepts. If, when Buddha realised the true nature of mind and the world, he had never spoken about it, never communicated his wisdom to us through words, we would have no way to enter this profound path.

When it comes to the Mahamudra-Dzogchen tradition, however, the masters of these traditions introduce ordinary mind, or bare awareness, with utmost simplicity. Such a master might say to a student, “Look, a flower. Do you see it?” The student will say, “Yes, I see the flower.” The master will say, “Do you see the beautiful sunshine outside today?” The student will say, “Yes, I see the beautiful sunshine today.” Then the master will say, “That’s it.”

Normally we feel that our perceptions, thoughts, and emotions are too ordinary to mean much. Just seeing a flower or the sunshine on a beautiful day is too simple to be profound. As meditators we want whatever is profound, and so we look past our mundane experiences. We are looking for something that is extraordinary. Something big. We want the maha, or “great,” religious experience that we know is out there somewhere in a mysterious place called “the sacred world.” However, whenever we try to look outside, that is the point at which we depart from our own enlightened nature. We start walking away from the natural state of our mind — the basic state of Mahamudra and Dzogchen. “Looking outside” does not mean that we literally leave our home and go look in our neighbour’s backyard, or that we pack our bags and catch a bus for the next town, or shave our head and enter a monastery. Looking outside means looking outside whatever experience you are having right now.

Think about it from the perspective of your own experience. What do you do when an aggressive thought suddenly arises? You might try to stop that thought, deflect its energy by justifying it, or even correct it — change it from a “negative” thought into a “positive” one. We do all these things because we feel that that thought, just as it is, is not good enough to meditate on. We will meditate on the next pure thought we have; or even better, we will rest in the essence of the gap between our thoughts, the very next one we recognise. In this way, we continually miss the moment that we are awake now. The problem is that we will never catch up to the wakefulness of the next moment, the wakefulness we will have in the future. If aggression is here now, then that aggression is at heart, in its very nature, vividly awake, empty, and luminous. As our simple-minded master of Mahamudra and Dzogchen might say, “Do you see it? That is it.”

You may prefer to meditate on the Buddha rather than on your emotions. The Buddha is always perfectly relaxed and at ease; therefore, you feel very comfortable. When you are meditating on your emotions, you may start to feel slightly anxious and uncomfortable. You may think that your mental health is at risk, or that the environment of your mind is not in a sacred, uplifted, or spiritual state. It is helpful to a certain point, at the beginning of our training, to meditate on pure objects like images of the Buddha, deities, or great masters. If, however, you get addicted to relying on such objects, there can be negative consequences. When you feel you cannot invoke the experience of sacredness or connect with your basic, enlightened mind through your everyday experiences of perceptions, thoughts, and emotions, you are developing a serious problem. Your emotions are as familiar, as commonplace, as sunshine and flowers, and that is great news for realising ordinary mind. You have so many opportunities. Appreciate and take advantage of them.

What we have been looking for — the true nature of our mind — has been with us all the time. It is with us now, in this very moment. The teachings say that if we can penetrate the essence of our present thought — whatever it may be — if we can look at it directly and rest within its nature, we can realise the wisdom of buddha: ordinary mind, naked awareness, luminous emptiness, the ultimate truth. The future will always be out of reach. You will never meet up with the buddha of the future. The present buddha is always within reach. Do you see this buddha? Where are you looking?

No matter where you stay, be it a busy place or a solitary retreat, the only things that you need to conquer are your mind's five poisons, and your own true enemies, the eight worldly concerns - nothing else.

-- His Holiness Chatral Sangye Dorje Rinpoche

Monday, 2 October 2017

佛教的生命观

净慧长老

人世间最宝贵的就是生命,佛教讲人身难得,佛法难闻,在一切有情众生之中只有人能修行解脱,所以佛陀慈悲开示,要佛弟子珍惜自己的生命,同时更要慈爱他人的生命。当今世界,自杀已经成为最为危险的现象,不但社会上因挫折压力而自杀者越来越多,而且受各种邪恶极端组织蛊惑胁迫而自杀的人亦为数不少。我们身为佛子,无论在任何情况下,都要谨遵佛陀教诲,慈悲为怀,关爱生命,护持净戒,不自杀生,亦不教唆他人犯杀生戒。

一、众生平等,善待生命

生命从何而来,死后又归何处?这是人类永恒追寻的话题。孔子讲,“未知生,焉知死”,体现出儒家对现实人生和生命价值的重视。佛教进而探究人生的实相,追求生命的本源,提出了缘起论、佛性说,以及六道轮回、生死解脱等完整的理论和修行方法。

四圣谛是释迦牟尼佛成道后于鹿野苑所宣讲的四种修学法门,是佛教理论和修行解脱的基石。四圣谛中首先是苦谛,讲人生是苦,生命是无常的。人生有生、老、病、死、爱别离、怨憎会、求不得、五蕴盛等八种苦,包括三个方面,即人自身因身心的变化而发生的生老病死苦,外界因物欲的得失而发生的求不得苦,以及社会关系方面眷属朋友分离、仇敌冤家共住等痛苦。在所有痛苦中,最终又归结为“五蕴盛苦”,五蕴炽盛如火,所以苦海无边。佛教是最平实的,就是要解决现实人生是苦这一根本问题,所以真正的佛教徒从不介入有违慈悲济世精神的活动,而是以超然出世的品格利乐一切有情。

缘起思想是佛教教义的根本,其经典概括是《阿含经》中所说的:“此有故彼有,此生故彼生;此无故彼无,此灭故彼灭。”万事万物都是相互依存、相待而有,一切法皆依赖一定的条件而产生和消亡。一切生命都由众多因缘聚集以及因果联系而存在,蕴、处、界是组成生命的要素,包含了物质和精神两个方面。由色、受、想、行、识五蕴,随六处而有眼识、耳识、鼻识、舌识、身识、意识等认识作用,以及地、水、火、风四大,从不同侧面论证了有情众生是色与心,物质和精神和合的存在。

由缘起论可以推知,一切生命都是因缘而生,有生必有死,这是亘古不变的客观规律。有情生命是有限的,死后亦非断灭而归于无。《成唯识论》云:“若法能生,必非常故。诸非常者,必不遍故。”一期生命的结束,并不意味着永恒生命的结束,而是新的一期生命的开始。有情生命有前生、有今生、有来生,生命轮转的方向,完全是由自己所作的业决定的,在六趣中生生死死轮回不息,唯有圣者才能解脱生死,出离轮回之苦。

透过佛教缘起论,进而可以通达诸法平等无自性,即平等一如的法性。大乘佛教进而认为,一切众生皆具有清净的如来藏佛性,众生与佛是平等的,一切众生皆有成佛的可能。《梵网经》说:“一切男子是我父,一切女人是我母,我生生无不从之受生,故六道众生,皆是我父母,而杀而食者,即杀我父母,亦杀我故身。”平等的生命观要求我们要善待自己,珍惜自己的生命,同时更要慈爱善待一切众生的生命,不可任意剥夺他人的生命甚至是动物的生命。人的生命最为宝贵,要珍惜自己有限的生命,勤修戒定慧,息灭贪嗔痴,解决生命的痛苦,最终达到生死的解脱。

二、人身难得,佛法难闻

佛教讲人身难得,佛法难闻,六道中的众生只有人能够值遇佛法,修行解脱。六道轮回是佛教信仰的基础,佛教认为,生命的存在形式有六种,众生因为自身的善业和恶业,在天道、人道、阿修罗道、畜生道、恶鬼道、地狱道等六道之中流转往复,此死彼生,了无出期。

在六道之中,人道众生具有其他各类生命所无法比拟的殊胜之处。三恶道众生因为寒热苦、残杀苦、饥渴苦等众苦煎逼,苦多于乐,故无法修学佛法。阿修罗道众生则嗔恨心重,多数时间都在与天争斗,所以也无暇修学善法。天道众生多为五欲尘心所染,过分贪著享乐,亦无法修行。太苦无力修行,太乐又易于贪著享受,只有人道苦乐参半,有时间思考人生,有惭愧心,有意志力,能够发起宏誓愿力,所以才能参究生命的实相,追求真理,有机会从痛苦之中解脱出来。因此经中常说:“诸佛世尊皆出人间,终不在天上成佛也。”

佛陀常用“盲龟浮木”来比喻人生的珍贵。《阿含经》中说,人身极为难得,如大海盲龟,百年一现,有浮轭木有孔,在海上随风飘动,当盲龟浮出水面,其颈正好穿入孔中。这种机会少之又少,佛以此比喻人身难得。佛经中讲,从恶趣死,生恶趣者多,如大地土;从恶趣死,生善趣者少,如爪上土。所以人身难得,人死之后堕三恶道者如大地土,得人身者如爪上土。

总之,人道的殊胜非其他生命所能比,所以佛教非常重视人生的价值。经中有警示:“是日已过,命亦随减,如少水鱼,斯有何乐?大众当勤精进,如救头然,但念无常,慎勿放逸。”古人也有劝勉:“此身不向今生度,更向何生度此身?”佛教要求我们重视人生,其目的就是要我们珍惜此身,用于修学佛法,求证解脱。依据佛陀的遗教和佛法的精神,在没有得到真正解脱之前,绝不可自暴自弃,甚至自残生命。愿所有佛子谨遵佛陀的教诲,切莫辜负此人身!

三、严持净戒,誓不杀生

佛教修学的体系是戒定慧三学,这是解脱生死、通往涅槃的唯一道路。戒是三无漏学的基础,由戒生定,由定生慧,是佛法修学之正途。《华严经》中讲,“戒为无上菩提本”,佛陀临终时教诫弟子们要“以戒为师”,所以遵守戒律是佛弟子的基本行为准则和根本标准。

无论是在家五戒,还是出家比丘戒以及菩萨戒,都将杀生作为根本重罪。《阿含经》中讲:“尼拘陀!云何是汝修行所持四戒?谓不自杀生、不教他杀、不隨喜杀;不自偷盗、不教他盗、不隨喜盗;不自妄语、不教他妄语、不隨喜妄语;不自邪染、不教他邪染、不隨喜邪染。”《梵网经》云:“佛子,若自杀、教人杀、方便杀、赞叹杀,见作随喜,乃至咒杀,杀因、杀缘、杀法、杀业,乃至一切有命者,不得故杀。是菩萨应起常住慈悲心、孝顺心,方便救护一切众生。而自恣心快意杀生者,是菩萨波罗夷罪。”波罗夷是佛教戒律中最严重的罪行,比喻为断头,不能再生。犯杀生戒者,将永远被驱除僧团,死后堕落地狱。《华严经》中亦讲到杀生的果报:“杀生之罪,能令众生墮于地狱、畜生、饿鬼;若生人中,得二种果报:一者短命;二者多病。”

杀生戒包括不杀一切有情众生,而以杀人之罪为最重,既不许自杀、亲手杀,也不许教他杀、劝他自杀。根据道宣律师的南山律,具足五个条件即犯杀人戒:一是人,二人想,三起杀心,四与方便,五命断。即要以人作为对象、要知道所杀者是人、要有杀人的动机、要有杀人的方法手段以及最终将人杀死等五个方面。根据这五个方面判断,自杀即是杀生,同样是违背佛戒的。

佛教认为死亡有三种:寿尽而死、福尽而死、非时横死。《瑜伽师地论略纂》中说:“寿尽死,则业命终;福尽死,则衣食阙;不避不平等,则余缘枉横死。”非时横死是遇到自然界水火灾害及恶缘人祸等而枉死,自杀即属于非时横死之一种。而赞美自杀、教唆自杀者罪业更重,道宣律师说:“今多有人自焚,多有愚从七众赞美其人,令生欣乐,并如律本结重。”也就是说,自焚致死,即犯杀戒;赞美自焚者,也同样犯杀戒。我们佛弟子要坚持正知正见、正信正行,不要受邪恶势力的蛊惑,轻弃人身,罪莫大焉,后悔莫及。

四、结语

佛教是爱好和平、珍惜生命、积极向善的宗教,反对任何形式的暴力和杀戮。自焚是一种极端的自杀行为,是受错误观念以及极端思想的蛊惑胁迫所致,与佛教慈悲为怀、关爱生命的根本宗旨是背道而驰的。不管是出自何种目的,无论是自杀,还是教唆他人自杀,都是邪恶愚痴的行为,都严重违反了佛教的根本精神。所谓的“自焚是非暴力不合作的最高境界”、“自焚不违背佛教教义”等说法是毫无根据的。珍惜人生、关爱生命是人类文明共同的价值取向,只有宗教极端组织等,如臭名昭著的太阳圣殿教、奥姆真理教等才会鼓吹自焚和暴力活动,这种无视人类文明、戕害生命的言行必然受到爱好和平、积极向善的人们所反对和唾弃。

There are two aspects to the holy Dharma of the Buddha. They are the teachings and the realisations. Uphold the teachings by learning and by teaching, and the realisations by training in them.

-- Vasubandhu

Sunday, 1 October 2017

Compassion: The Way to Peace and Happiness

by His Holiness the 14th Dalai Lama

“I believe that no one is born free from the need for love. And this demonstrates that, although some modern schools of thought seek to do so, human beings cannot be defined as solely physical. No material object, however beautiful or valuable, can make us feel loved, because our deeper identity and true character lie in the subjective nature of the mind.

DEVELOPING COMPASSION

Some of my friends have told me that, while love and compassion are marvellous and good, they are not really very relevant. Our world, they say, is not a place where such beliefs have much influence or power. They claim that anger and hatred are so much a part of human nature that humanity will always be dominated by them. I do not agree.

We humans have existed in our present form for about a hundred thousand years. I believe that if during this time the human mind had been primarily controlled by anger and hatred, our overall population would have decreased. But today, despite all our wars, we find that the human population is greater than ever. This clearly indicates to me that love and compassion predominate in the world. And this is why unpleasant events are news. Compassionate activities are so much part of daily life that they are taken for granted and, therefore, largely ignored.

So far I have been discussing mainly the mental benefits of compassion, but it contributes to good physical health as well, According to my personal experience, mental stability and physical wellbeing are directly related. Without question, anger and agitation make us more susceptible to illness. On the other hand, if the mind is tranquil and occupied with positive thoughts, the body will not easily fall prey to disease.

But of course it is also true that we all have an innate self-centredness that inhibits our love for others. So, since we desire the true happiness that is brought about by only a calm mind, and since such peace of mind is brought about by only a compassionate attitude, how can we develop this? Obviously, it is not enough for us simply to think about how nice compassion is! We need to make a concerted effort to develop it; we must use all the events of our daily life to transform our thoughts and behaviour.

First of all, we must be clear about what we mean by compassion. Many forms of compassionate feeling are mixed with desire and attachment. For instance, the love parents feel for their child is often strongly associated with their own emotional needs, so it is not fully compassionate.

Again, in marriage, the love between husband and wife — particularly at the beginning, when each partner still may not know the other’s deeper character very well — depends more on attachment than genuine love. Our desire can be so strong that the person to whom we are attached appears to be good, when in fact he or she is very negative. In addition, we have a tendency to exaggerate small positive qualities. Thus when one partner’s attitude changes, the other partner is often disappointed and his or her attitude changes too. This is an indication that love has been motivated more by personal need than by genuine care for the other individual.

True compassion is not just an emotional response but a firm commitment founded on reason. Therefore, a truly compassionate attitude towards others does not change even if they behave negatively.

Of course, developing this kind of compassion is not at all easy! As a start, let us consider the following facts:

Whether people are beautiful and friendly or unattractive and disruptive, ultimately they are human beings, just like oneself. Like oneself, they want happiness and do not want suffering. Furthermore, their right to overcome suffering and be happy is equal to one’s own. Now, when you recognise that all beings are equal in both their desire for happiness and their right to obtain it, you automatically feel empathy and closeness for them. Through accustoming your mind to this sense of universal altruism, you develop a feeling of responsibility for others, the wish to help them actively overcome their problems. Nor is this wish selective; it applies equally to all. As long as they are human beings experiencing pleasure and pain just as you do, there is no logical basis to discriminate between them or to alter your concern for them if they behave negatively.

Let me emphasise that it is within your power, given patience and time, to develop this kind of compassion. Of course, our self-centredness, our distinctive attachment to the feeling of an independent, selfexistent [“I”], works fundamentally to inhibit our compassion. Indeed, true compassion can be experienced only when this type of self-grasping is eliminated. But this does not mean that we cannot start and make progress now.

HOW CAN WE START?

We should begin by removing the greatest hindrances to compassion: anger and hatred. As we all know, these are extremely powerful emotions and they can overwhelm our entire mind. Nevertheless, they can be controlled. If, however, they are not, these negative emotions will plague us (with no extra effort on their part!) and impede our quest for the happiness of a loving mind.

So as a start, it is useful to investigate whether or not anger is of value. Sometimes, when we are discouraged by a difficult situation, anger does seem helpful, appearing to bring with it more energy, confidence and determination.

Here, though, we must examine our mental state carefully. While it is true that anger brings extra energy, if we explore the nature of this energy, we discover that it is blind: we cannot be sure whether its result will be positive or negative. This is because anger eclipses the best part of our brain: its rationality. So the energy of anger is almost always unreliable. It can cause an immense amount of destructive, unfortunate behaviour. Moreover, if anger increases to the extreme, one becomes like a mad person, acting in ways that are as damaging to oneself as they are to others.

It is possible, however, to develop an equally forceful but far more controlled energy with which to handle difficult situations.

This controlled energy comes not only from a compassionate attitude, but also from reason and patience. These are the most powerful antidotes to anger. Unfortunately, many people misjudge these qualities as signs of weakness. I believe the opposite to be true: that they are the true signs of inner strength. Compassion is by nature gentle, peaceful and soft, but it is very powerful. It is those who easily lose their patience who are insecure and unstable. Thus, to me, the arousal of anger is a direct sign of weakness.

So, when a problem first arises, try to remain humble and maintain a sincere attitude and be concerned that the outcome is fair. Of course, others may try to take advantage of you, and if your remaining detached only encourages unjust aggression, adopt a strong stand, This, however, should be done with compassion, and if it is necessary to express your views and take strong counter measures, do so without anger or ill intent.

You should realise that even though your opponents appear to be harming you, in the end, their destructive activity will damage only themselves. In order to check your own selfish impulse to retaliate, you should recall your desire to practise compassion and assume responsibility for helping prevent the other person from suffering the consequences of his or her acts.

Thus, because the measures you employ have been calmly chosen, they will be more effective, more accurate and more forceful. Retaliation based on the blind energy of anger seldom hits the target.

FRIENDS AND ENEMIES

I must emphasise again that merely thinking that compassion and reason and patience are good will not be enough to develop them. We must wait for difficulties to arise and then attempt to practise them.

And who creates such opportunities? Not our friends, of course, but our enemies. They are the ones who give us the most trouble, so if we truly wish to learn, we should consider enemies to be our best teacher!

For a person who cherishes compassion and love, the practice of tolerance is essential, and for that, an enemy is indispensable. So we should feel grateful to our enemies, for it is they who can best help us develop a tranquil mind! Also, it is often the case in both personal and public life, that with a change in circumstances, enemies become friends.

So anger and hatred are always harmful, and unless we train our minds and work to reduce their negative force, they will continue to disturb us and disrupt our attempts to develop a calm mind. Anger and hatred are our real enemies. These are the forces we most need to confront and defeat, not the temporary enemies who appear intermittently throughout life.

Of course, it is natural and right that we all want friends. I often joke that if you really want to be selfish, you should be very altruistic! You should take good care of others, be concerned for their welfare, help them, serve them, make more friends, make more smiles. The result? When you yourself need help, you find plenty of helpers! If, on the other hand, you neglect the happiness of others, in the long term you will be the loser. And is friendship produced through quarrels and anger, jealousy and intense competitiveness? I do not think so. Only affection brings us genuine close friends.

In today’s materialistic society, if you have money and power, you seem to have many friends. But they are not friends of yours; they are the friends of your money and power. When you lose your wealth and influence, you will find it very difficult to track these people down.

The trouble is that when things in the world go well for us, we become confident that we can manage by ourselves and feel we do not need friends, but as our status and health decline, we quickly realise how wrong we were. That is the moment when we learn who is really helpful and who is completely useless. So to prepare for that moment, to make genuine friends who will help us when the need arises, we ourselves must cultivate altruism! Though sometimes people laugh when I say it, I myself always want more friends. I love smiles. Because of this I have the problem of knowing how to make more friends and how to get more smiles, in particular, genuine smiles, for there are many kinds of smile, such as sarcastic, artificial or diplomatic smiles. Many smiles produce no feeling of satisfaction, and sometimes they can even create suspicion or fear, can’t they? But a genuine smile really gives us a feeling of freshness and is, I believe, unique to human beings. If these are the smiles we want, then we ourselves must create the reasons for them to appear.

COMPASSION AND THE WORLD

In conclusion, I would like briefly to expand my thoughts beyond the topic of this short piece and make a wider point: individual happiness can contribute in a profound and effective way to the overall improvement of our entire human community.

Because we all share an identical need for love, it is possible to feel that anybody we meet, in whatever circumstances, is a brother or sister. No matter how new the face or how different the dress and behaviour, there is no significant division between us and other people. It is foolish to dwell on external differences, because our basic natures are the same.

Ultimately, humanity is one and this small planet is our only home. If we are to protect this home of ours, each of us needs to experience a vivid sense of universal altruism. It is only this feeling that can remove the selfcentred motives that cause people to deceive and misuse one another.

If you have a sincere and open heart, you naturally feel self-worth and confidence, and there is no need to be fearful of others.

I believe that at every level of society — familial, tribal, national and international — the key to a happier and more successful world is the growth of compassion. We do not need to become religious, nor do we need to believe in an ideology. All that is necessary is for each of us to develop our good human qualities.

I try to treat whoever I meet as an old friend. This gives me a genuine feeling of happiness. It is the practice of compassion.”

Manifestation and manifester are not two – In this state of oneness naturally remain. You won’t be ashamed at the moment of death, and in this life and others you will go from happiness to happiness – there is no doubt.

-- Jamyang Khyentse Chokyi Lodro