Focusing on all sentient beings, practise the four boundless qualities:
Love, which is the wish that they be happy;
Compassion, the wish that they be free from suffering;
Sympathetic Joy, which is to feel happy when they are happy;
and Impartiality, which is to treat them impartially as equals, without attachment or aversion.
-- Kangyur Rinpoche, Longchen Yeshe Dorje
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