Wednesday, 10 April 2019

Who Is Avalokiteshvara?

by Kay Larson

I’m surely not the only one first attracted to Buddhism by hearing a whispered song in an artwork. In 1978, The Snow Leopard, Peter Matthiessen’s searchingly honest tale of his pilgrimage into the Himalayas, left me longing for a clarity hard to name. Later, in the Japanese Galleries at the Metropolitan Museum of Art in New York, I was stunned by the Dainichi Nyorai, the Heian-period (794–1185) Supreme Buddha of the Cosmos, whose calm wooden form, subtly shimmering with gold leaf, spoke of a perfect heart of immaculate serenity and love.

The Dainichi sits in its own temple enclosure in the museum, and millions of visitors walk by it. Many see it; some really see it. “Liberation through seeing” can send a shock wave to the heart, like clutching a candle at the business end. Padmasambhava, by legend, composed instructions on six types of liberation: hearing, seeing, wearing, remembering, tasting, touching. In the bardo, hearing can remind us of our true nature. In the form world, seeing can send a flash of enlightenment directly to the liminal mind.

Enlightened compassion has a face, in Buddhist art, and a Sanskrit name: Avalokiteshvara. This great cosmic being sits in meditation, with lowered eyelids, looking inward into mind and downward to witness the lamentations of the world. Avalokiteshvara responds to an infinitude of circumstances by acquiring new qualities, putting on new robes, and accepting new names: Guanyin in China, Kannon in Japan, Karunamaya in Nepal, Lokesvara and Chenrezig in Tibet. The bodhisattva of compassion shows us how to model new ways of acting that enable us to skillfully help other beings. The many forms of the bodhisattva help us visualise aspects of mind, such as enlightenment, which are conveyed through extraordinary beauty.

In a finely tuned exhibition devoted exclusively to Avalokiteshvara, curator Karen Lucic, a professor of art and practicing Buddhist, recently looked at the great range of the bodhisattva’s activity and expression in time and space to tell an art-historical story as well as a Buddhist one. Embodying Compassion in Buddhist Art: Image, Pilgrimage, Practice assembled diverse representations of Avalokiteshvara — paintings, thangkas, sculptures, manuscripts, mandalas, and souvenirs of pilgrimage — from deep in the Buddhist world.

Avalokiteshvara’s history goes way back, to the rise of the Mahayana. Early in the Common Era — as Mahayana texts such as the Lotus Sutra and the Flower Garland Sutra were arriving from the Silk Road — Chinese artists shaped Avalokiteshvara in culturally specific forms: sometimes male or female, but mostly genderless. A spectacular and much-reproduced Chinese Guanyin of the Southern Sea — owned by the Nelson–Atkins Museum of Art and viewable on YouTube — is a beautiful, androgynous bodhisattva with right arm touching right knee in a casually meditative mood.

Some six hundred years after Guanyin of the Southern Sea, a Japanese artist in the Edo period slightly adapted this pose to create a dazzling little seventeen-inch-high Nyoirin Kannon (ca 1693) out of wood with gold paint and gold leaf, lacquer, and crystal inlays. In the exhibition, this magnificent deity, dressed in a bodhisattva’s intricate pendant headdress and necklace, meditates with great grace and gentleness, its right arm so curved as to be almost boneless. Softly saddened by the trouble it sees, Kannon muses in the bodhisattva’s elevated realm, its cast-down eyes bearing witness, its glowing golden form invoking the beauty of buddhanature. Nyoirin Kannon has a thin black moustache and goatee, suggesting that gender ambiguity had become intolerable in a medieval Japan ruled by shoguns and warlords.

The bodhisattva was a familiar figure at Nalanda, the great Buddhist monastery–university founded in northern India early in the Common Era. Books in Nalanda’s well-stocked libraries praised Avalokiteshvara as Lokanatha, “Lord of the Universe, he who protects the world.” Shadakshari Lokeshvara — poised between rows of text from the Ashtasahasrika Prajnaparamita (Perfection of Wisdom) Sutra — glows in gem-like colours painted with opaque watercolour on a palm leaf. The exhibition displayed five similar palm-leaf pages from a book that migrated to Tibet before Nalanda was looted and burned by Turkish invaders in the twelfth century.

In the first 1,500 years of the Common Era, oases such as Dunhuang in the Taklamakan desert west of China became cultural crossroads frequented by travellers of many civilisations: Tibetan, Indian, Uyghur, Tangut, Khotanese, Tocharian, Chinese, Caucasian. (Marco Polo was neither the first nor the only European to travel to China.) In these hard-pressed environments, Buddhism was an agent of change. Books and images, as well as Buddhist practices from the monastery–universities, broke through the isolation and insularity of tiny desert communities. The world was clearly bigger than anyone realised.

In turn, the Buddha’s teachings on emptiness were evolving in these conditions of intensive practice. Master meditators realised that shunyata (emptiness), so dark to the human mind, is actually populated with subtle energies of enlightenment, wisdom, and compassion — buddha fields filled with sublime beings. The Prajnaparamita Sutra underwent spiritual surgery and became the Heart Sutra. In the first scene of this short but majestic sutra, Avalokiteshvara presents the pith teachings of shunyata to the Buddha’s disciple Shariputra. The presence of Avalokiteshvara tempers the Heart Sutra’s overwhelming invocation — “form is exactly emptiness, emptiness exactly form” — with the suggestion that empty-to-the-mind vastness is filled with the immense compassion of the bodhisattvas.

The story of Buddhist art is thus a sophisticated travelogue — much less neat and linear than in Western art, much more conditional and chaotic. As Guanyin evolved during the first millennium in China, the bodhisattva began to exhibit traditional female traits such as kindness and thoughtfulness. A fourteenth-century Chinese ink painting describes her as a ghostly, white, meltingly contemplative figure whose trailing robes drape over a mountain ledge. Gazing at the moon, Guanyin — cat-like and nearly formless in diaphanous garments — seems to be turning transparent and wraith like, as though contemplating the emptiness of all worldly ambition.

Jesuit missionaries, bringing their Christian evangelism to China around this time, began circulating images of the Madonna and Christ Child, inspiring yet more cross-cultural borrowing. A Chinese variant of Guanyin called Songzi balances a child on her hip. Carved in sandalwood or other soft woods, or cast in clay like a votive offering, Songzi would have been painted, often with gilding. Like the Virgin Mary, Songzi knows a woman’s plight.

In a five-foot-tall Edo-period painting on silk, Kannon, the Japanese bodhisattva, becomes motherly in a different way. The formidable yet kindly celestial female reclines on the rocky shore of the legendary island Mount Putuo, where she is said to dwell. A fold of her bulky headdress shelters a miniature Amitabha, the Buddha of Boundless Light, Kannon’s higher power. A chubby boy-like pilgrim wades through the surf at her feet, his hands joined in reverence. He and others like him have come a long way to find her. Clearly pilgrimage is more than just “sandals on the ground.” The act of searching changes the searcher.

In the Himalayas, enlightenment is the great path, the way to save beings surely and effectively. The tantric power and forthright majesty of Eleven-headed Avalokiteshvararadiates laser-like focused energy. The eyes exhibit the fierce concentration created by advanced tantric practices. This Chenrezig will burn through all obstacles. The gilded bronze statue, now owned by the Jacques Marchais Museum of Tibetan Art, is a reduced-scale replica made for pilgrims who thronged through the Jokhang temple in Lhasa. The original, a towering Mahakarunika, occupies the temple’s Supreme Compassion Chapel. Mahakarunika has its own exalted Great Compassion Mantra, which is repeated at great length in the practice of Thousand-armed Chenrezig.

Mahayana practices make a special point of grounding compassion in the wish that all beings be free from suffering. But suffering takes many forms, and many resources are needed to combat it. The task can seem overwhelming for us mortals. There is a resonant story about how Chenrezig got his thousand arms. The bodhisattva vowed to clean up samsara once and for all. He put in a heroic effort. He thought he’d done it. But when he turned around again, the mess was back, unapologetically.

Chenrezig was so devastated by his failure to fix things that he shattered in a thousand pieces. That moment when you turn to glass, when paralysis is the only response you can manage, when ignorance raises its angry head and the suffering it causes seems medieval in its ugliness — this is Chenrezig’s dilemma too. A tap of the hammer and glass shatters into spikey slivers. What to do when even a bodhisattva of compassion can’t bear it any longer?

The story takes an instructive turn. Amitabha, the Buddha of Boundless Light, comes down from his Pure Land and converts Chenrezig’s thousand shattered pieces into a thousand arms (plus eleven heads, so he can look in all directions). I find it hugely instructive that Amitabha gives Chenrezig a thousand tools and says, Hey, keep going.

Chenrezig’s thousand arms are a token expression of the patience and fortitude essential to the bodhisattva vow. As our world prepares to blow itself apart yet again, Chenrezig becomes more than just a symbol; the bodhisattva is an absolute necessity, a guide and refuge.

For two thousand years, art has been a powerful means of transmitting the dharma. It serves this purpose today as well. Our humanity and our buddhanature are indivisible — not only spiritual, not only physical; both empty and full of life — and the great art we create is similarly “not two.” The heart of Buddhist practice is beyond words, yet words and images help us shape and embody subtle realms of mind and convey intuitive truths we yearn to realise. It’s almost impossible to imagine the Buddhist path without them.


Don’t let any emotional thought concerning success or failure, fame or gain, overtake you, and don’t dwell upon them. Give up your personal shortcomings, such as foolish talk, distracting activities, and absentmindedness. Train in being totally gentle in all physical, verbal, or mental activities. Don’t ponder the flaws of others; think instead of their good sides.

-- Tulku Urgyen Rinpoche


Tuesday, 9 April 2019

真正的财富

惟覺老和尚

佛法不离世间法,就生产事业而言,佛法讲正业与净业。所谓“正业”,是不违背政府法令、正正当当的职业;“净业”,则是指清净的职业,也就是不违背佛法所说的道德及因果的行业。如果每个人都能本着这两个原则来工作,自己的行为不但没有过失,而且还有功德。

方便修众具 安乐以存世
  
一个人的福德有些是前世修的,有些是现在修的。如果前世修了善法,累积了福德,今生只要稍作努力,一定是水到渠成,无论是名或利,都能有所成就;如果前世没有修善法、没有修福报,就得靠现在精进努力。第一,要从事正业与净业;第二,要积极地修善法、修福报;第三,要知惭知愧。只要能从这三个方向去努力,就能改变不好的命运;否则,想要成就功名利禄,是不容易的。
  
佛陀曾经对在家弟子开示理财的四个原则:在家弟子应将所有收入的四分之一,作为日常所需;再拿四分之一,发展事业;第三个四分之一,准备急用;第四个四分之一,用来行善,布施、供养。如果大家都能本着佛陀的四分法来理财,我们的社会一定是充满菩萨行的安定社会。相反地,如果以贪婪为原则,处处都是欺诈、骗财,不但自己得不到好处,而且社会一定会不安定。古人有一首诗:“酒色财气四堵墙,当中埋的是英良;若能跳出墙门外,此是长生不老方。”这四句话,实在值得我们深思、检讨与警惕。
  
有一次,释迦牟尼佛带了几位弟子在外面托钵行化。走在路上,看到路边的土沟里堆了几个麻袋。一位弟子打开麻袋,看到里面装了很多的黄金。阿难尊者告诉世尊:“这里有许多黄金。”释迦牟尼佛却说:“这不是黄金,而是毒蛇。”弟子们实在想不通,明明看到的是黄金,怎么世尊说它是毒蛇呢?
  
过了一会儿,有一位流浪汉经过,看到土沟里的黄金,高兴得不得了,就雇请了一群骆驼,把黄金运了回去。流浪汉一下子成了暴发户,不但买了很多的土地,而且建了一座富丽堂皇的庄园。他的亲戚、朋友看他突然变得很有钱,纷纷跑来向他借钱。但是他是一个悭贪的吝啬鬼,一毛不拔,当然是一点也不借。有人起了烦恼,就到县府里检举他,说这个人的钱财是无中生有,不是偷来的、就是抢来的。
  
县府衙门马上把这个案件转呈到皇宫里。经过调查,皇宫国库的确掉了几十袋的黄金。于是皇帝下令,不仅将这个流浪汉的所有黄金、田地、家宅全部没收,还判他死刑,以示警众。这个消息传到精舍里,佛陀告诉大众:“黄金就像毒蛇一样,能毒害我们的心,这个人是被毒蛇害死的。”这就是贪心的结果。

知止复知足 无求得解脱
  
贪心的人,什么糊涂的事情都做得出来;不贪心的人,自己有自己的主张,知道什么事情该做、什么事情不该做,这就是智慧。有了智慧,我们的心就能够净、能够定,一切行事都能够增长善根、福德。
  
人除了物质生活之外还有精神生活,这念心知足常乐才是重要的。一般人以为有钱就是富有,没钱就是贫穷,其实,很多有钱人的内心世界是非常匮乏的,就如同沙漠一般贫瘠。没有钱的人,假使能够知足常乐,心清净自在,就是最大的财富。
  
古德云:“人贫不是贫,心贫实是贫,人贫能养道,是为贫道人,心贫无智慧,堕入饿鬼身。”佛经里也说:“有财当布施,为善当及时;钱财五家有,不施悔恨迟。”有钱的时候不布施修福,等到遇到火灾、水灾、地震或遇盗贼,一切财富化为乌有,此时悔恨未能早积功德,就为时已晚了。
  
因此,自己的钱财要用在该用的地方,要用来修善积福。不是自己的钱财,就不要去强求。非份之财,尤其不能要。儒家云:“临财毋茍得,临难毋茍免。”如果每个人都能本着这个原则来做人做事,自然而然就能逢凶化吉,人生就会愈走愈光明。


If, when his time comes, even a king should die, his wealth and his friends and relatives shall not follow him. Wherever men go, wherever they remain, Karma, like a shadow, will follow them.

-- The Buddha


Monday, 8 April 2019

Lasting Happiness

by Yongey Mingyur Rinpoche

I have travelled all over the world teaching people how to meditate. Whether I am talking to a large group or chatting with a few people in private, it seems that everyone wants to know the same thing: Where is lasting happiness to be found? True, not everyone phrases this question the same way — some people may not even know this is what they are asking — but when we reduce our many desires, hopes, and fears down to their essence, this is usually the answer we are seeking.

For those of us who follow a spiritual path, we may think we know the answer. Anyone who studies the Buddha’s teachings, for example, will be able to tell you that true happiness is found within. But if we really understand that our basic nature is already whole, pure, and complete, why do we continue to act as though our level of contentment depends on the size of our paycheck, the quality of our relationships, or on the number of pleasurable experiences we can surround ourselves with. In other words, why do we expect things that are ephemeral and changing by their very nature to provide us with something stable and secure?

The answer is quite simple: It’s a bad habit. We have believed this myth for so long, that it takes a while for any new understanding to filter down to the core of our being. What’s more, we often bring this same mindset — the expectation that temporary experiences can produce lasting happiness — into our meditation practice as well. We mistake fleeting experiences of peace and relaxation for the true relaxation of feeling at ease with whatever manifests in the present moment. We think that calming the mind means to get rid of thoughts and turbulent emotions, rather than to connect with the natural spaciousness of awareness itself, which doesn’t get any better when there are no thoughts or any worse when there are. And we chase after ephemeral experiences of bliss and clarity, all the while missing the profound simplicity of awareness that is with us all the time.

What I’m getting at here is that we need to be patient with ourselves, and with the process of loosening this deep-rooted conditioning. The good news is that everything we hear about meditation is actually true. Our essential nature really is completely pure, whole, and infinitely spacious. No matter how trapped we may feel by anxiety, depression, or guilt, there is always another option available to us, and one that doesn’t ask us to stop feeling what we already feel, or to stop being who and what we are. Quite the contrary, when we know where to look, and how to look, we can find peace of mind in the midst of raging emotions, profound insight in the midst of complete confusion, and the seeds of compassion in our darkest moments, even when we feel completely lost and alone.

This may sound too good to be true. In fact, I must admit that the first time I heard this, it did seem a little too easy, and too convenient. It took me a number of years, actually, before I stopped using meditation like a hammer, trying to beat all of my painful feelings and cruel thoughts out of existence. I can’t tell you how hard it was to be confronted continually with the tempest of my own anxiety while still holding onto the idea that difficult thoughts and emotions were keeping me from tasting true peace of mind.

It wasn’t until I gave up in desperation that I finally saw the truth of what my teachers had been telling me all along. What they taught me over and over again, waiting patiently for me to see in my own experience what they had learned themselves, was that love, compassion, and wisdom are manifesting all the time. It’s not that we are pure way down in the depths of our being, but somehow up on the surface everything is messed up. Rather, we are pure inside and out. Even our most dysfunctional habits are manifestations of this basic goodness.

There is only one problem: We don’t see this true nature in the present moment, and even less so the innate compassion and wisdom that arise from it. Even when we understand intellectually that we have buddhanature — the potential to awaken ourselves from the slumber of ignorance and suffering — we rarely acknowledge this innate purity in the present moment. We see it as a distant possibility, as something that we can experience sometime in the future, or maybe even in another lifetime.

Nevertheless, these enlightened qualities really are present, even right now in this very moment. Don’t believe me? Well, let’s take a moment to see if this rings true. Why are you sitting here reading this magazine? Why are you interested in meditation at all? I’ll bet that at least part of the reason is that you want to be happy. Who doesn’t? That wish to be happy is the essence of loving-kindness. Once we recognise this basic desire in ourselves, seeing how it manifests all the time in so many little ways, we can begin to extend it to others. Similarly, the flip side of wanting to be happy is the wish to be free from suffering. Once again, I’ll bet that in some way, the drive to be free from suffering is motivating you at this very moment. This simple wish is the essence of compassion. And finally, it must be said that even though we want to be happy and free from suffering, we often do things that bring us the opposite result. Reflect for a moment on what it feels like in those moments. When you are looking for lasting happiness somewhere it can never be found. In switching on the TV, for example, can’t you feel it in your gut that something isn’t quite right? Isn’t there a subtle nagging feeling that perhaps you are looking in the wrong place for happiness? Well, that is your buddhanature calling, your innate wisdom.

So you see, we don’t have to look outside the present moment to experience wisdom, compassion, and the boundless purity of our true nature. In fact, these things can’t be found anywhere but the present moment. We just need to pause to recognise what is always right in front of us. This is a crucial point, because meditation is not about changing who we are, or becoming better people, or even about getting rid of destructive habits. Meditation is about learning to recognise our basic goodness in the immediacy of the present moment, and then nurturing this recognition until it seeps into the very core of our being.


When you realise emptiness, it is impossible not to develop compassion. If you have compassion, beneficial service for others will take place spontaneously. Only the adepts who have realised the truth have the realisation of the enlightened aspiration free from concepts, but no one else.

-- Jigme Lingpa


Sunday, 7 April 2019

念诵宗喀巴大师祈祷文的殊胜功德

多识仁波切

上师瑜伽是藏传佛教密法里面的一个核心密法。过去本来都是密传的,是不公开传的,一般根基不够的话是不传的。这个上师法是宗喀巴耳传密法里面的。即使在藏传佛教的寺院中听这个法也比较难,一般不给这个传承,因为这是高层次的法门。如果修好了话,可以不修别的本尊,专门修这个就行了。这个里面有成佛之道,而且内含格鲁大手印,结合这个可以修格鲁大手印。

有些人知道大手印只在嘎举派中存在,从来没有听说过格鲁巴有大手印。是的,格鲁巴大手印是个秘密的教法。在四世班禅之前,都是耳传、不写文字的,后来,四世班禅第一次把这个耳传的教授笔之于书。

到现在有这个传承的也不太多,大概也就是那么几家,没有很多家传承。因为他是属于密法,对根基不够的一般人不轻传。萨迦班智达曾经说过:“我们藏地很多密法上的成就,都是来自于上师法,很多有名的都是上师法成就。”上师法修得好,其它的可以不修,可以以一法来代万法,各种法门都包括在这里面,所以是非常殊胜的。

后来四世班禅写出了著名的《上师供》,那是非常有名的。不但它的内容非常广,而且在藏文当中文字也是一流的,是用诗一样的语言来写的。因为它读起来琅琅上口,非常美。译为汉语以后,就没办法保持原样了。

对修法者来说,有二种情况:有时间的人可以观修上师供,每天观一次,这非常好;但对于时间不多的人,就可以修持今天所传的这个仪轨,可以用这个来观,而且每天可以观修四座,非常容易,大概有个一、二十分钟就够了。这个仪轨虽然比较简略,但是内容和上师供是一样的。无论修哪个仪轨,最主要是观修,意念要集中,念每个字的时候都要一字一句了解相应的意思,这才是真正的念,不然的话嘴里念过去了,不知道它的内容是什么,究竟说地是什么,这没有多大的作用。所以,必须要读懂它的内容是什么。

一切供养都包括在这个上师法里面。其它的经可以不念,就专门修这个,特别要生起非常虔诚的信心,思想一定要集中。这个上师颂,是《无字经》(变幻经函)里传下来的,所以非常灵验,有各种用法。单单是念这个上师颂(穆则玛),就有很多神奇的效应。藏文中专门有解说具体用法的事业法——如何修这个穆则玛,如何用它来做事等等。比如说治病、求雨、挡冰雹,或者是降魔等各种各样的法术。有专门解说这样修法的经典。

虽然穆则玛只有四五句,但实际上效用非常灵验和不可思议。现在我们修法的人觉得好象多念一些,多修一些比较好,但这样不一定好。不要今天修这一个,明天修那一个。修来修去什么也修不好,这是思想不专一。要专一地修,得成就最殊胜的法门就是专一。哪怕就念六字真言也好,你念上个上亿的六字真言,殊胜成就就会出现了。有的人每天就念一二百遍六字真言,这个念念是可以,但是想出成就的话是不够的。

就像《心经》是一切佛法的核心,是《般若经》的核心,短短200多个字,把《般若经》的内容全部包括了。如果每天念上几百遍,你念上很多年以后,就会有成就了。问题就是我们不得法,修不起来。而且是没意乐修。就是随随便便念一念,随随便便地修,这样没用的,一定要下很大的功夫。你就念一种,修一种,就会出成就。印度的那些大成就师,都是修一个。在藏传佛教中,我们的上师们多次说到,灌的顶多,接受的法脉多,学的也多,本尊也多,到头来一个也修不成。是什么原因?思想不专。印度修成就的人,都是一法一直修到成就他才罢休,不得成就他是不罢休的。

密宗的成就可以看得见的,不象显宗那样慢。成佛要三个无量劫。密宗的殊胜好处就是快速成佛,快速出成就。但是快速成佛,快速出成就,首先信心要虔诚,再就是戒律非常严格,必须要守戒。

这些法门都是清净的法门。从释迦牟尼一直传下来的法门,有的是从文殊传下来的,有的是从弥勒传下来的,都不是随便创造的。而藏传佛教里面各教派都有上师法,各教派的上师法都不同,各有各的传承。但是不论哪一个教派,上师法都是第一法,这个是没有疑问的。在密法里上师法是第一法,不修上师法的话,其它的法都不能修成就。所以在宁玛派中,莲华生大师的心咒首先要完成百万乃至千万,然后再给你传后面的法,就是为了让你得到这个加持。

上师瑜伽的瑜伽是什么意思呢?瑜伽就是和自己的心相应的意思,也就是说上师和自己的心融为一体。这样一种法,就叫做上师瑜伽。

上师作为佛的继承者,佛法的传播者,佛法的修证者,他就是三宝。佛是具体的,不是抽象的。“乐空不二”法里面有一句话,在上师仪轨里面说:“您是上师,您是本尊,您也是护法。”上师就是佛、本尊、护法合为一体的。所以这个上师法是非常殊胜的。

在《菩提道次广论》里面,亲近上师是入法之门。进入修法时,必须要有一个很好的上师,这个上师来把你引入佛教当中,所以是入法之门。没有上师,就进不了佛法之门。因此,在佛教里面,在修证佛法中,没有比上师更重要的。我们很多人对于上师的重要性认识不足,认为佛更重要。是的,佛更重要,但是我们看不到佛,听不到佛给我们说法。最重要地是,能够听到佛的声音,能够知道佛的精神,这就是上师。因此,在藏传佛教里,上师的地位是最高的,如佛世尊。

我们的上师主要是宗喀巴大师,宗喀巴大师是集文殊、观音、金刚手为一体的佛的化身。自己传法的上师虽然不是宗喀巴,但是观想的时候,应该看成是宗喀巴大师的一个化身,或者当作宗喀巴化现出来的一个人,来引渡自己,教化自己。我们观想时,不是直接观想自己的上师,而是把上师看作是宗喀巴大师无数化身当中的一个化身,因此,要观想的对象是宗喀巴大师,而不是自己的上师。这样观的另外一个原因是,很多人的修行阶位不到那个层次时,一般不观想现实中的上师,原因是什么?在人们的心目中,觉得上师不可能清净,觉得上师是一个普通的人,这种世俗的心理很难消除,所以在一般情况下,是不观想自己的直接上师。不观有好处,观了以后反而自己的心里面有障碍。

宗喀巴有几个传承,特别是心传这个部分,是他最主要的弟子克珠杰传下来的。给克珠杰传法的时候是怎么传的呢?白天给大家传法,大家散了以后,晚上克珠杰单独去他住的房间,把门从里面关上,不让任何人进来,连侍者都不能进。点着灯,在灯下给克珠杰传了很多的法,其中之一就是上师法。

把佛教总的精神掌握了以后,不需要修那么多的法,修一法就可以了。这个一法是什么?就是上师法。如果把这个修好了,一个上师颂,就代替一切咒语。比如《无缘大悲颂》的颂词,你学会了以后,天天念这个,所有的密法都包括在这几句经里面了,不需要念更多的东西。念得多会头晕。念的不在多少,根本问题在于要解决思想问题,思想中的症结要解开,治自己思想上的世俗的病,也就是我们说的所知障、烦恼障两个障碍。

佛教里面经常提到两个净土——阿弥陀佛的极乐净土和弥勒的兜率净土。汉传佛教的净土宗主修的净土是极乐净土。念阿弥陀佛的经,念阿弥陀佛的名号,在没有成佛之前,自己能够转生到极乐世界,这就是修净土的目的。弥勒净土,就是我们今天讲的兜率净土。修上师瑜伽,不是指所有的上师瑜伽,而是宗喀巴的上师瑜伽,就是修弥勒净土法。念宗喀巴的名号、念宗喀巴的祈祷颂,在最坏的情况下,我们不会堕地狱。我们最后如果修得不到位的话,可以往生喜足天——弥勒的净土。去到弥勒净土以后,继续以宗喀巴大师为师来学法、修行,一直到成佛。这就是弥勒净土法。

我们藏族有很多人念了上师颂后得到很多成就。比如消除蝗虫灾,还有祈雨等等,有很多神奇的现象出现。用上师颂来求雨,上师颂来防冰雹,上师颂来灭蝗,上师颂来消除传染病,这都是念上师颂的成就。

这里我给你们个故事,我们天堂寺的一个格西,他在五八年前去世了,叫华锐·马格林(音译)。他脸上的皮肤比较黑,大家管他叫华锐的黑格西。他从小学经取得了格西学位以后,寺院让他讲经、带徒弟,他一概拒绝。他不带徒弟,他要修法,修的什么呢?就是修的宗喀巴上师颂。后来他画了宗喀巴师徒三尊的像,一幅小小的唐卡,画好以后请六世贡唐大师开光,然后拿回来供奉在自己的房间,在画像面前供曼扎、磕长头,观想宗喀巴大师,修这个上师瑜伽。修了多年以后,他可以直接同宗喀巴画像谈话,达到这个程度。别人到他家里去,若是随便去见他,他有时候就不理睬。别人坐在那里,他却看着唐卡,在那里说话。有时其他人也好象看到唐卡中宗喀巴大师的嘴在动,就修到了这个程度。

后来有一次,他回到他的家乡。当地有一户汉族人家的老太婆,耳朵聋了二十多年,听到这个格西来了,就去拜访。当地人只是听说拉卜楞寺的一个格西来了,也不知道他有什么成就,就请他加持一下。他开始说,“我没有什么法,我不知道怎么加持。”最后大家就求,求了以后,他说,“那好吧,就试一试。”取了一碗清水,他含到嘴里以后,就吹到老太婆的耳朵里,然后说:“再也没有别的加持法。”当天晚上,老太婆的耳朵就好了,能听见声音了。第二天就拉了一匹马给他送去,说你的加持很灵啊,耳朵好了,能听见声音了。他念了上师颂之后把水含在嘴里然后吹到老太婆的耳朵里,就这样把耳朵治好了,这是一个奇迹。这样的例子还有很多。所以修上师颂是非常殊胜的。


After first generating aspiration bodhicitta, we then focus on cultivating that mind and following the path to its perfection. With this prayer, we commit to engage in action bodhicitta with our body, speech and mind from now until we achieve buddhahood. Slowly and gently, we need to change our negative thoughts into new habits. This requires a process of mindfulness and discipline. Sitting in meditation for one hour does not constitute discipline. Rather, we must apply a continuous and steady effort to avoid actions such as the ten non-virtues.

-- Khenchen Konchok Gyaltsen Rinpoche


Saturday, 6 April 2019

What Is Rainbow Body?

by Michael Sheehy

In Vajrayana traditions of Tibetan Buddhism, tangible matter is considered to be made up of five elements: space, air, fire, water, and earth. As described in Tibetan literary sources, including The Tibetan Book of the Dead, the elemental energies that make up the cosmos are understood to be undifferentiated from those that make up the human body. Therefore, the body is simultaneously an individual person and the cosmic whole.

Certain Buddhist meditation practices are meant to alter the gravitational field of these five elements that constitute the body, transforming them into the five radiant lights of the colour spectrum. The Tibetan name given to this physical fluorescence is jalu, literally meaning, “rainbow body.” Rainbow body is also the name given to the transformation of the ordinary physical body as a result of years of specific disciplined practices.

Tibetan traditions have identified signs that indicate when a practitioner has achieved rainbow body. While alive, it is said that the bodies of these beings do not cast a shadow in either lamplight or sunlight. At death, it is said that the physical body dramatically shrinks in size, exuding fragrances and perfumes rather than the odours of decomposition. A common Tibetan metric for the shrunken corpse of a rainbow body is the “length of a forearm.” Other signs are the sudden blooming of exotic plants and flowers anytime of year, as well as rainbows appearing in the sky.

There is also a special kind of rainbow body known as the “great transference into rainbow body,” or jalu powa chemo. This is the complete transference of the material body into radiance so that the only thing left of the body is hair and fingernails. While the historical origins of this phenomena are not well studied, the concept of the rainbow body is associated with the eighth-century Dzogchen meditation master Padmasambhava who, according to legend, achieved great transference and entered into a deathless state of being.

Reports from inside Tibet of rainbow bodies have emerged sporadically over the past century, though there has been an upturn of accounts over the past decades. The best known case is that of Yilungpa Sonam Namgyel, who achieved rainbow body in 1952, as recounted by Chögyam Trungpa Rinpoche in his memoir, Born in Tibet. There is also the case of Changchub Dorje, a medical doctor and leader of a Dzogchen community in the Nyarong region of eastern Tibet, about whom Chogyal Namkhai Norbu recounts in The Crystal and the Way of Light.


You dwell among the causes of death like a butter lamp standing in a strong breeze.

-- Nāgārjuna