In order to be able to meditate we must begin by studying; it is not as if study and meditation are unrelated. Study aids in developing a strong and effective practice. Meditation usually refers to the act of repeatedly concentrating the mind on a virtuous object to gain familiarity with it. Hence, we can speak of meditation as a process of becoming accustomed to a virtuous object or attitude. In the Tibetan language meditation and becoming familiar with an object have the same connotation.

-- Geshe Rabten Rinpoche